Happy Head and Heart is for sharing tools, techniques and ways to make our life Happier.
Being more awake to the ways we travel through our day, practicing compassion and kindness.
Living more consciously is all about making more thoughtful and deliberate decisions, and not letting our behaviour be affected by our sub consciousness, habits, society and the environment you life in.
I am a complementary therapist, meditator and lover of animals and the planet. I am on my own little journey through the world finding new ways to raise my own levels of happiness and health as well as those of others.