Have you ever listened to a song and all of a sudden felt intense emotions of either sadness or empowerment. Like listening to a pink song – “So what I’m still a Rock Star” in my car and blaring out the lyrics and totally imagining that you just don’t give a shit and your unstoppable….then the song goes off and your listening to Adele and you feel like you could just cry your eyes out…
Well when your down or anxious or just not feeling the best, watch what your listening to and watching and make sure its empowering and uplifting.
My favourite people to listen to when I need extra courage is the one and only Mr Tony robbins. He is just the most amazing motivational guru, how one person just knows so much about people is just beyond me..but I’m glad he does.
I also love Will Smith, Jim Carey and Oprah Winfrey for getting you totally revved up and ready to take on the world.
The only thing with listening to these motivational movies and speeches is that the momentum of good feelings doesn’t last long, but if you keep on listening and really feel the emotion you can eventually train your brain into being more empowered.
As Oprah Winfrey says.”you are the master of ur emotions” I’m sure someone said it before her but as I was watching her empowering speech it is something that just totally stuck with me.
So stop watching the news and getting freaked out over the state of the world and start watching mind movies to enhance ur compassion ur positivity and spread ur good mood to the rest of ur family and beyond.