All of us, yes including you, can safely and easily rewrite limiting subconscious programs using one of four fundamental ways to install new subconscious behaviors: (1) through hypnosis, the way we learned the programs in the first 7 years of life; (2) through repetition and the creation of “habits,” the primary way we acquire subconscious programs after age 7; (3) an individual may rapidly rewrite programs after an overwhelming or psychologically-traumatizing life experience (e.g., being diagnosed with a terminal illness); lastly, (4) there are new belief modification programs, some known as energy psychology, that engage the brain’s super-learning processes, allowing programs to be changed in minutes. (Bruce Lipton
Some Energy Healing Modalities, Psych – K, Eft, Tft, Mindfulness, Hypnosis, Affirmations (Tony Robbins Incantations) Done Daily, repeating New behaviours in order for it to be stored in the computer part of our brain – the subconscious mind.
Be mindful of our thoughts in order for us to change our emotions. Practice repeatedly the new behaviour instead of focusing on the old behaviours.