Once connected to the Earths Energy, the next on to practice is connecting to the Heavenly Energy. Just the same way we connected to the Earths Energy we use the same process to connect to the Heavenly Energy. The symbolic body part that holds the Heavenly energy is the head. Emanating from the Heavens is a light and this is Heaven energy, it is less physical than Earth energy. The clarity of this energy aids the practice of stillness within which we remember our spiritual connection.
This is an Active Meditation.
- Stand up feet hip width apart, gaze gently at the floor whilst spine is erect and arms comfortably positioned at the side of your body.
- Visualise above your head a bright ball of energy. This beautiful ball is drawing on the energy of heaven, it is light and bright and the ball is filled with a magnificent ethereal energy.
- Breathe in, and as you do so raise your hands and clasp the ball of bright light and then bring the ball of heavenly energy down the centre of the body to the Hara, hold it there as you pause and feel yourself filling with heavenly energy, then as you breathe out through the crown to rest above your head.. Do this 4 more times.
- Stand in the space of Heavenly energy, its brightness and lightness, its clarity, and when you are ready seat yourself back down and stay in your meditative place whilst you reflect of you experience of this Heavenly Energy.