Terrified at dentist. Practice

Sitting in the dentist waiting room awaiting treatment. It isn’t the nicest feeling that I am creating for myself at this present moment. The heart beating faster with every sound of the drill, the smell of mouth wash making my hands sweat.

So this is the perfect time to Practice heart coherence.

Pause and I’ll get back to you in a moment…………………

So I am feeling calm, even though I am still in this waiting room. I am focused on breathing in slowly as if the breath is going into my heart and my positive feeling is a visual of my blonde haired blue eyed little boy and the smell of his beautiful hair just out the shower and I’m wrapping him in a cosy towel whilst showering him with little kisses all over his face.

Sustaining this feeling for as long as I am in here. Whenever the sounds snd thoughts disturb me I am using them to go deeper into my breath really slowing it all down.

I am glad I am alone as no one is here to look at my smiling face.

I am so glad I found these techniques as they truly are a god send. Xx

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