“Where are you? … HERE”
“What time is it? … NOW”
“What are you? … THIS MOMENT.”
Just watching Dan Millman on the Four Purposes of Life on Gaia.com and he has some great insights to how we travel throughout our life. I love his books and need to just re read them all the time so I can have these golden nuggets of wisdom sink into my brain. Some of the following are the lessons I have learned from Dan so far.
Its fine to dream BIG but start small and take small steps at a time. So if you want to start meditating then start with just a few minutes a day. A little of something is better than a lot of nothing.
What is my Purpose?? – There are four of them – Career (Income) *Our Calling – Do what you love * (Time stands still or speeds up) Our life path or Hidden Calling – (our calling is what we may have pushed back) * attending to this arising moment.
While experience and wisdom is important, in the Way of the Peaceful Warrior, Socrates teaches Dan that there’s a difference between Knowing and Doing. You can know what to do or understand something, but you don’t really KNOW it until you’re DOING it.
I can relate to this with my meditation practice and my reiki healing practice. Sometimes I can sit and read and reread and write out plans etc but without the practice then it really means very little. Recently I enrolled in a raw food course and wrote out a lot of recipes and shopping lists and was so pumped about starting this journey. But after a few days I was back to eating cooked processed foods so I started to read up again and watch youtube videos on raw food all whilst eating cooked food and feeling so deflated and disappointed in myself. So this in my life is teaching me that I can read as much as I like but without putting it into practice it does not bring me inner joy or contentment.
A big theme in the Way of the Peaceful Warrior that Socrates instills in Dan is the power of NOW. The only time that matters is RIGHT NOW, this moment. This moment is all that we have. Yesterday is gone, and tomorrow doesn’t exist. But, the problem with most people is that we live in our heads. We live in either the past or the future.
All stress and fear exists in either the past or the future. In fact, fear is just anticipation of pain. If you can truly live in the moment and get out of your head, you can be free of all of the garbage in your head and perform at levels you never thought possible. Not only that, but you can be at peace.
Being in the moment is a practice. It’s a practice that Dan focuses on throughout the book that changes his life for the better. He shares his experiences learning meditation and learning to be more and more present. There’s one part in the book where Socrates throws Dan over a bridge into the water, just to clear his mind. He then describes to Dan how there are no ordinary moments – that there is never nothing going on. The truth is, there is so many amazing things going on at any given moment, but we’re too much inside of our heads to notice it.
The lesson here is simple: nothing in your outer world will ever make you happy or fulfilled. Happiness can only come from the inside. When you truly come to this realization and stop deluding yourself, you can gain that sense of peace and satisfaction within.