Eft for Anxiety by Brad Yates

My favourite YouTube EFT Tapping Expert is Brad Yates.  Here is a little about him and I have included is work for Anxiety in the video below. Brad feels blessed to be known internationally for his creative and often humorous use of Emotional Freedom Techniques. He was trained and certified at the respected Hypnosis Motivation…

Importance of sleep

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. “Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning,” says David Rapoport, MD, director of the NYU Sleep Disorders Program. Not anymore. Here are…

22 Positive Habits of Happy people

By Dr Mercola Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be happy right now. It’s not always easy, but you can choose to…

6 Celebrities who endorse CBD OILs

6 Celebrities Who Endorse CBD There are many celebrities who feel it’s important to legalize both THC and CBD as quickly as possible! Seth Rogen Seth believes so strongly in the benefits of cannabis for Alzheimer’s prevention that he spoke in congress about the state of Alzheimer‘s research and the public perception of people with…

On a Mission to Minimise thanks to Intermittent Fasting

On a Mission to Minimise – Thanks to Intermittent Fasting   Since I started intermittent fasting a few weeks ago, never did I imagine all the energy I would gain, not only energy but motivation to get moving on my goals and, well life in general.  So, I stop eating at 6pm, sleep by about…

Intermittent fasting – my little secret.

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry. Breakfast is the most important meal of the day, I was told. At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I…

My Green Juice Journey – from pain to happiness

Juicing greens isn’t just for adults but kids love them too. I was so surprised that my little boy would drink this one as it wasn’t a sweet smoothie but quite a bitter green juice. He absolutley loved it and really enjoyed making it as well. Such a great way to add vegetables into their…

CBD and Chocolate. What a Combo

Chocolate lovers are gonna be loving these little products from Hempura. CBD White Chocolates Who doesn’t love a good piece of chocolate? There’s a reason that chocolate is so irresistible, and when its mixed with one of the purest CBD extracts in the UK, it gets even better. Our fabulous new range of CBD chocolates…

Lets Rewrite our Subconcious Mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use. Daily Practice in anything is the way to programme our subconscious brain. I learned the times table at school by…

Bruce Lipton – Change Your Programming

I came across Bruce Lipton years ago when he released the book ‘The Biology of Belief’. I am fascinated with the subconscious mind and how our thoughts create our reality.  This guy just merges science with spirituality, quite like a lot of other high profile science guys (Gregg Braden, Dr Joe Dispenza etc) who have…

CBD Oil Dosage Calculator

So you get your cbd oils and there is no instruction and you don’t have a clue what your doing?? Firstly you can ask the company to send you out their own dosage advice or the person you bought from should hold information to help you. I personally find that starting of low is the…

Keto Coffee

I am not a lover of coffee, I have never tried it and just the smell makes me wanna gag okay so a little exaggeration but I just don’t like the stuff.  .  My partner however loves it, if he could bathe in it I’m sure he would.  I just don’t understand  how he manages…