CBD – Is it safe for Kids?

CHILDREN AND CBD

Is CBD safe for kids?? This is a huge topic especially for those parents with sick children and are at their wits end on what to try. Have a little read from the article I found on puregreen living and decide for yourself

Is It Safe?

CBD oil has been gaining lots of attention when it comes to helping children with autism, sensory processing disorders, anxiety disorders, insomnia, epilepsy and more, and there are many studies, as well as scientific evidence showing that CBD oil can be of benefit for various kinds of health issues affecting children.

Many sites document successful experiments in treating children using CBD Oil. Although more research still needs to be done, findings so far indicate that CBD is safe for children.

Children are actually exposed to external sources of cannabinoids quite frequently, even as early as birth through their mother’s breast milk which is an abundant source of endocannabinoids, and which assists with infant development. So cannabinoids are not new to the body system of a child, and it has had a huge role to play in child development.

CBD oil is known to assist the body in creating more of its own cannabinoids which in turn aid the body in operating properly. We should note that CBD is a form of Cannabinoid found in cannabis plants. It’s different from another Cannabinoid known as tetrahydrocannabinol (THC), which is the ingredient that gives that high or stoned feeling when ingested.

Since there are no psychoactive properties in a true CBD hemp oil, children are not at risk of getting that “high” feeling associated with cannabis products heavy in the cannabinoid cousin THC. So you don’t have to worry about your children experiencing that high feeling, should you use CBD oil on them.

Existing CBD Use On Children

CBD oil has been used for children with health issues. In countries like the United States, Australia, Brazil, Israel, the United Kingdom and Ireland, success stories involving administering CBD oil for kids abound.

One of them is the famous story of Charlotte Figi who was given CBD oil to help calm her seizures. Charlotte was diagnosed with Dravet syndrome, a condition which causes seizures and paralysis in the body. She was experiencing more than 300 epileptic seizures every week and she could neither move, talk nor eat on her own. When doctors ran out of solutions, her mother purchased CBD Oil at a local marijuana dispensary, and this totally changed their lives.

Charlotte’s seizures fell to fewer than one episode per week, and she stayed virtually seizure free throughout the entire first week of treatment. Due to the success in calming her seizures, the cannabis strain was named in her honor and it’s often used to treat chronic pain, anxieties, seizures, and stress among both children and adults.

Another is the story of Katelyn Lambert in Australia, whose grandfather was so thrilled by the effectiveness of CBD oil in lowering his granddaughter’s seizures that he donated $34 million (Aus) to medical cannabis research.

Then there’s the story of Ava Barry in Ireland, who like Charlotte was also diagnosed with Dravet syndrome. She had already been sent home by doctors, who had told her parents that there was nothing else they could do. But her parents wouldn’t give up, and after researching on the internet, they started giving Ava CBD oil, which reduced her seizures by over 80%. Apart from the notable reduction in seizures, Ava’s parents also saw a noticeable improvement in her overall well being and cognitive ability. “she was standing up straighter” her mother says. “She was making more eye contact and the next thing, in a family joke, Ava was giggling just like the other kids. She had never laughed like that before.

Final Thoughts

As of now, since research has not proven otherwise, there is absolutely no harm in administering CBD oil to children who really need it. It has been said to be completely safe as it doesn’t cause stunted growth either physically or mentally.

Studies have shown that CBD is a safe alternative for children who need medication. This was made official by the World Health Organization in December 2017 after conducting extensive research. The WHO stated that it found no adverse risks in using CBD, and proclaimed it as of “relatively low toxicity” and having “a good safety profile”.

For parents of sick children with seizures and other related disorders who seem to have run out of solutions and medications, CBD Oil drop is worth a try.

https://herbigold.com/?ref=Happyhead

ADHD AND CBD OIL?

CHILDREN AND CBD

Due to the fact that CBD produced promising results in a variety of mental disorders, specialists wonder if it could help ADHD patients as well. Considering that when ADHD is present in the brain of a person, the signs are elevated cortisol levels and low dopamine levels.

Which explains the constant state of irritation and the inability to calm down and relax, CBD could help by lowering cortisol and inducing a state of calmness.

While it is true that there is a specific medication that is prescribed in the case of ADHD patients, many complain about the unpleasant side-effects they produce, like constant headaches which often lead to a decrease in the quality of sleep.

Those that gave CBD oil a chance, said that the new treatment stopped their headaches and gave them the possibility, for some the first time in their lives, to actually get a hold of their mind.

No risks of negative side-effects

The best part about using CBD oil for ADHD is that this natural product won’t generate any unwanted side-effects.

CBD has nothing to do with an addictive substances and will not alter the perception ability of a person, this is why one can use CBD at any time during the day or night.

If you use CBD accordingly and utilize the right dose in your case, there are absolutely no risks. It is less likely for an overdose to happen and even if it does, health-related risks are minimum.

Plus, even if you decide to adopt this treatment for a long-term, you will not experience the “need” to take it, as the body will not develop any form of addiction toward it.

This is because the human body was designed to produce cannabinoids in a natural manner. Problems occur when these cannabinoids are not produced as it should.

The medication available for ADHD is meant to stimulate the production of dopamine, a chemical that is usually produced by the brain, responsible for our ability to unroll cognitive processes, like memorizing things and focusing on our activities.

Due to this fact, CBD reacts so well in our body, as the cannabinoids it contains will immediately bind with the right kind of receptors, restoring the balance in a way that no drugs can.

But, in the case of ADHD patients, there is an issue with dopamine, as the brain is not producing sufficient dopamine. According to the latest researches, CBD can do the same as specialized ADHD medication and that is to stimulate the production of dopamine and improve the brain function.

Thus, the cannabinoids, which are the active components of CBD oil, has a great potential at improving the state of mental health in people suffering from ADHD, making dopamine more available to their brains.

And the best part about this treatment is that it is safe to be used in the case of children as well, as it doesn’t trigger any addictions or unwanted psychoactive effects.

Important Facts To Know About CBD Oil For ADD And ADHD

CBD oil not only interacts with the endocannabinoid system, but it also binds with serotonin receptors, vanilloid receptors, and adenosine receptors that have a significant impact on stress and pain management, mood management, and sleep-wake cycles.CBD oil was classified as a nutritional supplement, but after recognizing many health benefits, it is considered as a medicine by the British government.ADHD causes disturbances in the sleep cycle; however, CBD oil works as a sedative that helps in treating insomnia.CBD oil is non-toxic; therefore, even excessive intake of CBD oil causes no severe side effects, and it is nearly impossible to overdose.CBD oil consists of a very minute amount of THC; therefore, it is safe and quite effective in treating depression, anxiety, paranoia, and stress without making you high.A study conducted in 2013, revealed that CBD oil helps in blocking the addictive impact of painkillers like morphine. It protects the body from dealing with any severe side effects.

No reason to not give this a go, no side effect only a tonne of amazing benefits.

#CBD OIL #CBD #ADHD #ANXIETY #CANNABIS #HEALTH #WELLBEING #NATURAL

Imagination is more Important than Knowledge

Inspiring people, The mind

As someone who practices energy healing and meditation I am very drawn to Albert Einsten and all that he discovered in his lifetime.  I love how he believed that the imagination is by far more important in this life than knowledge.  In healing we use our imagination greatly and what we focus our attention on in our life is what shall show up.

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Albert Einstein was one of the most brilliant minds that ever lived. Not only was he an outstanding scientist who revolutionized physics in a fundamental way, but he was also an influential speaker on education, social justice, and religion. He was a scientist who believed in the power of imagination and creativity, and who considered that education is a personal quest that should never end.

 

Let’s take a glimpse into Albert Einstein’s mind through some of his most popular quotes. His words on success, love, and justice can inspire us to live happy and meaningful lives.

1. On the Power of Imagination

Imagination is more important than knowledge. ~ Albert Einstein
Knowledge is a map that guides us while imagination is the territory where we can roam freely and search for answers and opportunities. Imagination knows no restraint and it is the power that puts knowledge to use.

2. On Nature and Knowledge

Look deep into nature, and then you will understand everything better. ~ Albert Einstein

Everything around us is governed by logical, complex laws which we can discover once we pay enough attention. Deep into nature, we find beauty, order, and harmony, and we find that everything is connected.

3. On Success and Value

Try not to become a man of success, but rather try to become a man of value. ~ Albert Einstein
Success is not always correlated with value. To be a man of success often means playing by certain rules of society, not necessarily bringing real value. A man of value does not seek praise or admiration, and it is not interested in being seen as successful because he knows his real value.

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4. On Education

Education is what remains after one has forgotten what one has learned in school. ~ Albert Einstein
Most people think education stops at graduation. The truth is that real education has little to do with schooling. Once we get into the real world, we discover how little we know. Outside the school gates, we find thatwe have weaknesses which only experience and further learning can cover.

5. On Change

Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein
People are victims of comforts and routine. We do the same things every day, yet expect great changes in our lives. A great change starts, however, with a small step in a new direction. When we gather the courage to act with greatness, we can expect great things to happen.

6. On Moving On

Life is like riding a bicycle. To keep your balance, you must keep moving. ~ Albert Einstein
Life is not always good to us. Every one of us experiences at some point feelings of sadness, distress, or disappointment. The real challenge is to move past these feelings and focus on the empty canvas that lies ahead.

7. On Logic and Imagination

Logic will get you from A to B. Imagination will take you everywhere. ~ Albert Einstein
Logic and imagination don’t have to compete with each other. They both have their own purpose. Imagination is all about possibilities and opportunities, while logic is about turning possibilities into actual plans and real projects.

8. On Experience

The only source of knowledge is experience. ~ Albert Einstein
Most of the today’s learning means sharing information and theoretical knowledge. This is rarely the type of knowledge that can be applied in our day to day circumstances. Experience is the actual powerful knowledge that can give us control over our future.

9. On Respect for Truth

Unthinking respect for authority is the greatest enemy of truth. ~ Albert Einstein
Acting with thoughtless obedience towards authority does not mean respecting authority. Even people with authority are prone to mistakes. It is our duty to question everything that does not follow the principles of justice, truth, and kindness.

10. On Living in the Moment

A happy man is too satisfied with the present to dwell too much on the future. ~ Albert Einstein
Worrying about future is a symptom of a miserable present, in which we cannot find peace or fulfillment. A happy person lives in the moment, free from the ties of the past or those of the future.

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Is CBD safe for kids??

cbd oil, CBD Safe for Kids?

Is CBD safe for kids?? This is a huge topic especially for those parents with sick children and are at their wits end on what to try. Have a little read from the article I found on puregreen living and decide for yourself

Is It Safe?

CBD oil has been gaining lots of attention when it comes to helping children with autism, sensory processing disorders, anxiety disorders, insomnia, epilepsy and more, and there are many studies, as well as scientific evidence showing that CBD oil can be of benefit for various kinds of health issues affecting children.

Many sites document successful experiments in treating children using CBD Oil. Although more research still needs to be done, findings so far indicate that CBD is safe for children.

Children are actually exposed to external sources of cannabinoids quite frequently, even as early as birth through their mother’s breast milk which is an abundant source of endocannabinoids, and which assists with infant development. So cannabinoids are not new to the body system of a child, and it has had a huge role to play in child development.

CBD oil is known to assist the body in creating more of its own cannabinoids which in turn aid the body in operating properly. We should note that CBD is a form of Cannabinoid found in cannabis plants. It’s different from another Cannabinoid known as tetrahydrocannabinol (THC), which is the ingredient that gives that high or stoned feeling when ingested.

Since there are no psychoactive properties in a true CBD hemp oil, children are not at risk of getting that “high” feeling associated with cannabis products heavy in the cannabinoid cousin THC. So you don’t have to worry about your children experiencing that high feeling, should you use CBD oil on them.

Existing CBD Use On Children

CBD oil has been used for children with health issues. In countries like the United States, Australia, Brazil, Israel, the United Kingdom and Ireland, success stories involving administering CBD oil for kids abound.

One of them is the famous story of Charlotte Figi who was given CBD oil to help calm her seizures. Charlotte was diagnosed with Dravet syndrome, a condition which causes seizures and paralysis in the body.  She was experiencing more than 300 epileptic seizures every week and she could neither move, talk nor eat on her own. When doctors ran out of solutions, her mother purchased CBD Oil at a local marijuana dispensary, and this totally changed their lives.

Charlotte’s seizures fell to fewer than one episode per week, and she stayed virtually seizure free throughout the entire first week of treatment. Due to the success in calming her seizures, the cannabis strain was named in her honor and it’s often used to treat chronic pain, anxieties, seizures, and stress among both children and adults.

Another is the story of Katelyn Lambert in Australia, whose grandfather was so thrilled by the effectiveness of CBD oil in lowering his granddaughter’s seizures that he donated $34 million (Aus) to medical cannabis research.

Then there’s the story of Ava Barry in Ireland, who like Charlotte was also diagnosed with Dravet syndrome. She had already been sent home by doctors, who had told her parents that there was nothing else they could do.  But her parents wouldn’t give up, and after researching on the internet, they started giving Ava CBD oil, which reduced her seizures by over 80%. Apart from the notable reduction in seizures, Ava’s parents also saw a noticeable improvement in her overall well being and cognitive ability.  “she was standing up straighter” her mother says. “She was making more eye contact and the next thing, in a family joke, Ava was giggling just like the other kids. She had never laughed like that before.

Final Thoughts

As of now, since research has not proven otherwise, there is absolutely no harm in administering CBD oil to children who really need it. It has been said to be completely safe as it doesn’t cause stunted growth either physically or mentally.

Studies have shown that CBD is a safe alternative for children who need medication. This was made official by the World Health Organization in December 2017 after conducting extensive research. The WHO stated that it found no adverse risks in using CBD, and proclaimed it as of “relatively low toxicity” and having “a good safety profile”.

For parents of sick children with seizures and other related disorders who seem to have run out of solutions and medications, CBD Oil drop is worth a try.

https://herbigold.com/?ref=Happyheadcbd oil in the uk – order

Lee Harris Energy Tips for a HeartFelt Life

Inspiring people, mind hacking, The mind

I’ve recently found this guy called Lee Harris Energy Intuitive healer and speaker.  On my nightly watch on Gaia.com I came across an interview with him and Regina.

So I have researched and listened to tonnes of his youtube videos and been using his tools in my daily practice and within my life.  I would like to share with you some of the tips I have taken from what he lives and breathes.

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Lee Harris and his channeling seek to remind that when you live from your heart, your instinct is allowed to begin guiding you, rather than your mind. The human mind can easily become weighed down with beliefs that are not your own, and ways of being that have simply become habit, rather than your truth. To be living from your heart and your intuition, without limitation, is to bring bliss and abundance back into your life and the lives of those around you. Lee works with his Spirit Guides to bring this message through his channeling.

  1. After listening to a whole variety of spiritual teachers, scientists and self help gurus I find one thing is always prevalent in their teachings and that is that Our Heart is much more important than we once thought.  Quieting the mind and really focus our energy on our heart centre and feeling love and gratitude for our lifes.

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2) Your role as human is to be human and to let the spirit and the light come through you as much as you possibly can.

And yet this also means you let the core of humanity and all of its collective ideals, failures, tragedies, joys, areas of greatness and areas of weakness, run through your system because you are a product of ancient history.

But you are also the future – and to those 200 years from now, you will be part of their ancient history. So it is a continuum.

3)  To be overwhelmed should not be seen as a failing.

To master overwhelm should not be seen as an achievement. Instead it is a moment in time, meaning as you grow and change and the world around you grows and changes, that moment in time is going to continually expand.

People around you will continually expand and you yourself will have to find anew your position, your centre, every single day.

So take that in for a moment – this idea that you aren’t getting anything wrong – you are simply on a rapidly expanding planet that you couldn’t possibly understand with your mind.

That’s not because you don’t have a mind that can comprehend everything and that is a failing. It is that you have a mind that can’t comprehend what is going on because the mind tracks history, and change is hitting all of you at an unprecedented rate.

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4)  Silent awareness will be your ally in these golden years, for the human world has been hyper-doing and hyper-externalized.

In an age where the internal is becoming as valued and as powerful as the external, the internal will be one of the safest places to be in the coming few decades as the Earth goes through so many changes.

You will have to come back to the voice of your soul to know what the new road map is for this planet.

 

 

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Your Past does Not Define You

meditation, Rewiring the Brain, The mind

Your PAST doesn’t define you.
What you do NOW defines you!

If you study the habits and traits of highly successful people, and the average or unsuccessful it is impossible not to see clear differences in their habits and thinking…
One of the biggest differences lie in THINKING and LIVING in the PAST, or planning into the FUTURE.

The majority, and by that i mean the average and underachieving among us, think PRIMARILY in the past.

“this is what happened to me, and if this didn’t happen to me i would be where i want to be today”
“i should have done this in the past, and now it’s too late”
“this person wronged me in the past, and that’s why I’m not where i want to be”

 

Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. If you are having a hard time living in the moment, there are some simple strategies that may help. There are little things that you can do throughout your day, such as creating a mindfulness cue, learning to meditate, and performing random acts of kindness

The successful one however thinks ONLY in THE NOW and into the FUTURE
THEY SET GOALS INTO THE FUTURE. Clear targets to push them forward… To light their fire within and give them PASSION for living.
THEY VISUALIZE THE RESULTS coming to reality into the future…

They see the FUTURE reward, not the initial struggle to bring it to life.
NOT ‘what i have to go through to get there’ but ‘How will i feel when i get there’!
And the only way to get to the future, to the big reward, is to have powerful action in the NOW. In this powerful present moment.

All successful people know that each positive and productive present moment leads to a positive and successful FUTURE moment.

Use your past as fuel to take you wherever you need to go!
If you ever look back, make sure it is only to DRIVE YOU FORWARD!

Don’t blame others for YOUR situation. Rely on YOURSELF to create a new situation.

Your FUTURE starts TODAY not tomorrow. Plan now, live now!

Don’t let your PAST define YOUR FUTURE!
Don’t you dare let PAST failures get in the way of your FUTURE success!

 

It doesn’t matter what happened in the past. The only thing that matters is what you are going to do RIGHT NOW! What are you going to do right now?!

 

A great article about living in the moment  –

http://paidtoexist.com/how-to-live-fully-in-the-present/

 

Why is it so Confusing Buying CBD?

cbd oil

Shopping for CBD Oil can be quite a confusing experience. Brands use overly vague language on their sites, like “CBD helps with homeostasis” or “daily wellness”. You’ll find it extremely hard to find what benefits hemp extracts actually offer. They won’t tell you how much CBD to take (or what’s even recommended). Most sites don’t even use the term CBD on their pages because they could get in trouble. Rather, you’ll find substitute terms, such as Hemp ExtractHemp Oil, or even Phytocannabinoid Oil being used.

WHY BRANDS CAN’T PROMOTE

What is interesting is that even though the government holds  a patent ( the US Food and Drug Administration (FDA) refuses to approve CBD as a drug. The FDA’s inflexibility and the overall social stigma around cannabis continues to inhibit the research around CBD oil. That’s why when you visit any brand that sells CBD products, you’ll notice a disclaimer stating:

“These statements are not health claims, the FDA has not evaluated these claims. These products are not intended to diagnose, treat, cure or prevent any disease.”

 

One of the more confusing aspects of shopping for CBD oil is when you have to choose from the different types of CBD products and their dosage. There’s a range of different types of hemp extract products available on the market: tinctures, capsules, concentrates, sprays, and even topicals.

On top of that, CBD companies offer their hemp oils in varying doses. For example, you’ll find bottles labeled as 100mg, 300mg, all the way to 1000+mg. It’s easy to assume the more milligrams, the stronger the CBD oil. Yet, how do you know what is the appropriate amount for your condition?

Sadly, CBD brands cannot make recommendations on what concentration customers should take. This is caused by liability issues since CBD has not been approved by the FDA as a drug. That’s why you’ll find common advice such as “We recommend you do your own research before deciding which concentration to buy”.

SO WHAT SHOULD YOU DO?

If you believe in the benefits of hemp extract, these barriers shouldn’t stop your from trying out CBD products. Although it might be confusing at first, we encourage you to do your own research to learn more about hemp extracts.

Only time will tell if the US government will loosen its restriction around cannabis. Only then will more research and definitive science behind phytocannabinoids come about. Unfortunately, we can’t be sure that day will come anytime soon since big pharmaceutical companies continue to lobby hard against the legalization of cannabis.

In the meantime, our best advice is for you to do your own research before deciding which brand, which type of product, and which concentration to buy

Truly amazing People have One thing in common

Inspiring people, mind hacking, The mind

I love watching inspirational people that are successful in their chosen field, whatever that may be.  Some of my Fave people to listen to and read about are the likes of Jim Rhon, Tom Bilyea, Joe Rogan, Joe Dispenza, Bruce Lipton…Oh the list can go on and on…Oh and of course Tony Robbins….plus I’ve missed like a gazillion..

 

But what I’m talking about is the one thing that really successful people do and that is – They all get up early and create their day.  I don’t mean they write a list of all the things that needs to be done and off they pop.  I mean they all have their own rituals to make sure they are in a state of mind that will set them up for the rest of the day.

Gratitude

Meditation

Exercise

Visualization

Incantations

They make the time to really focus on their inner emotional well being first thing in the morning in their own unique ways.

I have been practicing my own morning routine for the last few years and tweaked it here and there.  I absolutely love my time in the morning, it is my most fave time to create and really be myself and tune into the frequency that I want to emit for the day.

I practice energy healing so my morning routine would be different to those who are wanting to achieve other goals. But I really like Tony Robbins morning routine so I incorporate what he does after my self healing and yoga routine.  This helps my physical body for when I am with clients working on massage etc.  My morning routine helps to remind me of all I have and all I am grateful for.  When you are in a blessed state and you focus your energy on all the things that you are truly grateful for then more of those things will come your way in the most unexpected of ways.

So develop your own morning routine, Turn off your phone and get up an hour earlier and focus all your intention on what you want to create in your life and how you want to feel.

Happy Days.xx

 

 

Can Massage Really help with my Mental health??

Massage Therapy

Massage has a huge number of benefits to ALL the systems of the body. By massaging and relaxing the muscles there is a domino effect to all the other systems of the body. We also bring about a relaxation that brings the body into homeostasis, a place of balance where the body can repair and renew.

Researchers at Taiwan’s E-Da Hospital and College of Medicine reviewed 17 scientific studies involving 786 people. The findings showed massage had many positive benefits for people experiencing depression and led to a reduction in symptoms. At Japan’s Kyushu University, a team of experts found facial massage soothed participants’ physiological distress. They concluded that massage activated participants’ sympathetic nervous system, reducing their anxiety and improving their mood.

The Muscular System

The muscles are the most obvious part of the body to benefit from massage.

Through over use and also through stress (due to the fight and flight response) the muscles can stay in a contracted state, causing imbalance in the body. Tight muscles will pull posture out of alignment and can constrict blood flow.

Massaging Muscles will:

1)         Increase flexibility by stretching and relaxing the muscle and encouraging it to return back to its’ normal relaxed length.

2)    Remove waste products. When muscles work, they burn oxygen and glucose and produce lactic acid. This can build up in the muscles and add to muscle soreness. Think of it as sticky honey getting in between the muscle fibres.

 

3)         Reduce the formation of adhesions. Through overuse and wear and tear, microscopic tears occur in the muscle fibres. These if not treated will be replaced by inelastic, scar tissue which is very inflexible. We can work into muscles to reduce their formation.

 

4)        Improve muscle tone.  Healthy muscles are in a constant state of contraction and relaxation, invisible and we are unable to feel it. In someone who is inactive, bed ridden or paralyzed, they will have poor or no muscle tone. Massage can improve the tone of the muscles of the inactive.

5)         Reduce cramps. We can increase the flexibility and tone of the muscle and reduce waste products within the muscle, which may reduce cramps. We can also massage the muscle with care during a cramp to reduce the duration of it.

 

The Skeletal System

 

1)         Improves posture.  Once the muscles are relaxed and lengthened, posture will improve. Poor posture will impact on the other systems of the body. For example rounded shoulders and tight pectorals and a slumped posture will prevent the lungs from expanding fully.

 

2)         Improves mobility.  In some one with a poor range of movement within their joints, massage and passive movements can ease the joint and improve the range of movement. This is due to a warming up of the synovial fluid within the joint making it more fluid and less viscous. Movement causes a release of fresh synovial fluid into the joint, where the joint may have been quite dry, causing friction and pain.

 

3)         Release of red blood cells from the bone marrow.  An indirect result of massage is to cause a release of red blood cells from bone marrow, which can only enhance health and energy as they carry life giving oxygen.

 

4)        Increases circulation of blood to the bones.

 

The Cardio-vascular System

 

1)         Massage encourages blood flow to the extremities, organs and superficial blood vessels. We have enough capillaries in our body if lined up end to end to go around the world not once but twice!! Yet we only have 5-6 litres of blood. Whenever possible therefore, we apply firm effleurage to push blood into superficial capillaries. This is often noticeable on the skin where particularly on white skin a redness may be seen.

 

2)         Improves the venous return.  Blood has to work against gravity to return from the extremities back to the heart. Whenever possible, particularly on the limbs, we massage towards the heart to assist the return of venous blood. (blood carried in the veins).

 

3)         Lowers blood pressure.  By massaging we can have two positive effects on blood pressure. Firstly we help the client relax and their heart rate (number of times the heart beats in a minute), decreases. As blood pressure is measured by gauging the pressure exerted on the artery wall, each time blood passes through the artery, fewer beats per minute will automatically reduce blood pressure.

 

Secondly, tight muscles create a resistance to blood flow, (known as peripheral resistance), which leads to an increase in blood pressure. I liken this to a garden hose where the tap is switched on, but someone puts their foot on the watering end. Eventually, such pressure will build up at the tap end, that the hose may fly off the tap. Tight muscles are very difficult for blood to flow through and pressure builds up back at the heart. Relaxed muscles will therefore reduce blood pressure.

 

The Respiratory System

1)         Encourages deep breathing.  When people are stressed they breathe rapidly and shallowly, not inspiring enough life giving oxygen and not breathing out enough carbon dioxide, which can make the blood acidic. Massage stimulates the parasympathetic nervous system which slows and deepens breathing. Improved posture will also make breathing deeper.

2)         Stimulates the intercostal muscles.  The intercostal muscles attached to the ribs when contracted, pull on the ribs, which expand the lungs to cause inspiration. We can improve the condition and tone of these muscles.

3)         Improves gaseous exchange.  In the lungs and at cellular level throughout the body, there is an exchange of oxygen for carbon dioxide. This will be stimulated by massage.

The Lymphatic System

1)         Massage assists with the drainage of lymph from the cells to the lymph nodes. It improves the circulation of lymph and the removal of toxins from the cells.

 

2)         Boosts immunity.  Massage stimulates the production of lymphocytes (antibodies) which give us immunity. Also by stimulating the parasympathetic nervous system, immunity is stimulated.

 

3)         Reduces oedema (swelling).  A pooling of lymph due for example to injury or inactivity, can be reduced by careful effleurage towards the lymph nodes.

The Nervous System

1)         Stimulates the parasympathetic nervous system.  This has the effect of slowing down the systems of the body, (except digestion) and encouraging the body to repair and renew. It also switches on immunity.

 

2)         Creates in-nervation.  By squeezing into muscles we may impede the nerve message to the muscle for a fraction of a second. If the message is saying “be tight”, we may break this message and cause the muscle to relax.

 

3)         Improves transmission of nerve impulses.  The overall stimulating effect of massage will stimulate the neurons, (nerve cells), improving the efficiency of the transmission of messages.

 

4)        Pain control.  We have different nerve receptors to take different messages back to the brain. Some of these messages travel quicker than others. Pleasurable messages travel quicker than painful ones. We can therefore mask pain by giving a pleasurable massage. This phenomenon is known as the pain gate control theory. Heat works in a similar way. If people are unwell and in pain they may not sleep well. By reducing their pain for a while, we may improve the quality of their sleep, which will have a positive impact on their health.

 

5)         Psychologically:

– Massage gives us a feeling of well being. Research has shown that babies who are not given loving touch may wither and even die.

– It allows us to switch off, unwind and be at peace for a while.

– Stilling the body and calming the mind allows us to get in touch with our spiritual side.

 

The Endocrine System

 

1)         By balancing the body, and bringing it back to a state of homeostasis, the release of hormones may become more balanced.

 

2)         Relaxation and massage counteracts the negative effects of adrenaline, the hormone released to cause the fight and flight response.

 

3)         Production of endorphins. The body’s natural opiates, to give us a high feeling.

 

4)        Production of oxytocin, which is associated with breast feeding mothers, but is actually released by everyone and gives us a nurturing and loving feeling. It will be released by the massage therapist as well as the recipient of the massage.

The Reproductive System

1)        Balances the release of reproductive hormones.

2)         Relaxes people and has a role in enhancing love making, fertility etc.

The Urinary System

1)             Improves elimination of urine.

The Digestive System

1)  Due to the stress response, our digestion systems can be upset or switched off. Massage will stimulate the parasympathetic nervous system to switch digestion back on.

2)         The mechanical action of massage conducted in a clockwise direction will stimulate and assist the process of digestion and peristalsis. (The muscular squeezing of food along the intestines, by the intestinal walls.)

3)         Massage speeds up the elimination of waste products from the body, reducing their toxicity and alleviating constipation.

The Skin

1)         Massage increases the blood supply, which carries nutrients to the skin and may be seen as a redness (erythema).

2)         Massage can have an exfoliating effect and removes dead skin cells.

3)         The skin will be fed with the nutrients in the oils.  The oil goes directly into the blood stream and feeds all the organs of the body.

4)        Improves the condition of the skin.

5)         Can reduce cellulite with diet and exercise.

6)        Improves the elasticity of the skin, particularly scarred skin.

Overall, massage gives the client a better body awareness, the first key to taking greater responsibility for their health and well being.

Where can I get CBD Oil?

cbd oil

Where can I get CBD oil?

CBD is becoming readily available in health stores. Earlier this year, CBD oil launched at Holland & Barrett, starting at £19.99

However, Professor McGuire says it’s easy to get confused about what exactly it is that you’re buying. “The products sold in health stores often contain very small amounts of CBD, and may also be mixed with other compounds derived from cannabis.

“There is little evidence that these products have beneficial effects. In contrast, the CBD that has been found to be effective in clinical trials is pure CBD, and has a much higher dose.”

What percentage of CBD should I look for?

This will depend on what you’re looking to get from the oil.

The CBD oils sold in Holland & Barrett and other health stores contain up to 5% CBD. This can be beneficial when used as a health supplement.

Other oils available online contain up to 20% CBD – the most famous being ‘Charlotte’s Web’. Many claims have been made that products like these can alleviate mild to moderate mental health problems, such as anxiety and depression.

Here are 4 standards to look for when purchasing CBD medical hemp oil.

1. Extraction Methods

To obtain CBD-rich oil, you need to extract it from the cannabis plant. There are a handful of methods used, but typically this isn’t something customers know to ask about.

Not surprisingly, many companies use cheap methods that involve nasty toxic solvents such as propane, hexane, pentane, and butane, which are flammable hydrocarbon gases found in petroleum. Do you really want to consume this, especially if you are ill?

“Cannabis oil made with neurotoxic solvents like butane and hexane may leave unsafe residues that compromise immune function and impede healing,” explainsConstance Finley, founder and CEO of Constance Therapeutics.

Beware of companies who try to convince you that using a hydrocarbon method stays the most true to the plant. Butane is illegal for a reason.

“Butane extraction is cheap and efficient but is toxic to make and use,” adds cannabis and medicinal plant expert Medicine Hunter Chris Kilham. “Inhalation of butane residue can cause cardiac and respiratory problems.”

Some industry insiders argue that organic, pharmaceutical-grade ethanol, which is a grain alcohol, is optimal and eliminates certain toxins and residues in the raw plant material itself. But others say that while this extraction method yields a high amount of cannabinoids and is GRAS (Generally Recognized as Safe) for human consumption, it destroys the plant’s waxes, leading to a less potent oil.

Conversely, to preserve most of the plant’s trichromes – these are the cannabinoids, terpenes, and flavonoids – look for Supercritical (or subcritical) CO2 extraction. This method uses carbon dioxide under high pressure and extremely low temperatures to isolate, preserve, and maintain the purity of the medicinal oil. While this method is more expensive and involves complex equipment and expertise, it ensures quality.

“The CBD oil obtained through supercritical extraction is a full-spectrum cannabinoid-rich product,” says Elizabeth Moriarty, Clinical Herbalist and Formulator at Luminary Medicine Company. “This method also produces a cleaner taste, and meanwhile, mycotoxins cannot survive this process.”

It’s also eco-friendly and non-flammable, creating a safer laboratory and manufacturing environment, as well as better product control, says Gabriel Ettenson, licensed physical therapist and general manager of Elixinol, an organic Hemp CBD Oil company.

Finally, olive oil or coconut oil can also be used to extract cannabis oil. According to Dr. Arno Hazekamp, director of phytochemical research at Bedrocan BV, which supplies medical cannabis for the Dutch Health Ministry, this method is both safe and inexpensive. “You won’t blow yourself up making cannabis-infused olive oil.”

With that said, cannabis-infused olive oil — whether CBD-rich or THC-dominant — is perishable and should be stored in a cool, dark place.

2. Sourcing

The quality of CBD oil is really based on its source; where was it grown, how was it grown, and what is the species of cannabis (e.g., sativa, ruderalis, or indica).

“The soil, climate, plants growing on the farm next door, the flowers in the farmer’s garden, etc. are all reflected in the final essence of the plant,” says Finley.

The main reason why hemp’s cultivation environment is so important is because the cannabis plant is a “hyperaccumulator,” meaning it easily absorbs contaminants from the soil while it grows. In fact, it’s used in bioremediation, a cost-effective plant-based approach to clean the environment of toxic heavy metals and organic pollutants.

“This is sadly why industrial hemp grown in non-food grade conditions is falsely being sold as CBD medicine over the internet,” says Finley.

So if the soil is polluted with heavy metals, then that plant will likely contain high levels of lead or mercury. According to Frias, there have been instances where children have almost died taking hemp extracts that were high in lead.

Essentially, “those companies have given the rest of the CBD industry a black eye because they were more interested in profiting off the sick instead of creating a quality product and testing it.”

Look for brands who source their cannabinoids from organic-certified, hemp-grown farms in pristine regions of Europe. “The German regulatory system is strict and enforced, providing confidence in the superiority of their harvest, processes, and extraction quality,” adds Moriarity. wordswag_1530913339399-1010449129.png

Meanwhile, independent testing by accredited laboratories with globally accepted analytical methods ensures the organic extract is intact from pesticides, heavy metals, or microbiological contaminants. And reputable CBD companies have lab results from independent labs available on their websites, this can also be used as an indicator for consumers about what companies are providing high-quality CBD.

When it comes to the “best” genotype, it really depends upon what one is hoping to treat or effect.

3. Bioavailability

Unfortunately, there have been instances where products claiming to have CBD in them tested at zero percent in a lab attempting to verify the results. In fact, in 2015, the Food and Drug Administration (FDA) tested products and fined companies that did not include any CBD despite reports. This also gives the industry a proverbial black eye.

So let’s say you are dealing with a product that contains CBD, the amount that actually enters the body and central nervous system is still a gray territory. In food products, cannabinoids are subject to degradation and reduced bioavailability, depending on overall formulation/delivery.

“The industry is pushing for more research here, as these studies on cannabis are relatively very new,” explains Joe Santucci of  Solstice, a commercial cannabis production company. “CBD can be an amazing, but a very expensive solution for those that need it, so maximizing bioavailability is going to be essential to lower the cost for people.

“In terms of ingestion, the general consensus is that sublingual (under the tongue) and/or rectal delivery provide the highest levels of bioavailability,” says Ettenson. Some believe that vaping also produces high bioavailability as well. “Topical and ingestion (through soft gels for example) have lower levels of absorption,” says Gabriel.

If you are vaporizing CBD-dominant strains of cannabis, bioavailability is through the alveoli, tiny sacs in the lungs, clarifies Kilham. If you are taking CBD strain capsules, he suggests eating some fat or oil, like a handful of nuts or some full-fat yogurt, to improve absorption and bioavailability. Cannabinoids are fat-loving molecules. They are taken up readily into the small intestine with a bit of dietary fat.

“The need for enhanced bioavailability of the CBD phytonutrient is paramount”, adds Moriarity, “but tricky to accomplish without synthetic chemicals.” Most CBD products do not offer any bioavailability optimization, so 90 percent of the CBD is lost to first-pass effect, a phenomenon of drug metabolism whereby the concentration of a drug is greatly reduced before it reaches systemic circulation.

Meanwhile, the products that do engage in optimization efforts “are generally using a synthetic chemical soup of solvents, surfactants, and emulsifiers — none of which must be disclosed on the label since they are characterized as ‘processing aids,’” says Moriarty, who co-formulated our Superior cannabinoid oil, the market’s leading solution.

The formulation, however, offers optimized delivery via mucosal membrane permeability in tandem with precision production/formulation methods. Her company, HERBOLOGIE, reduces the particle size of the cannabinoids and immerses them in a matrix of exclusively natural ingredients that work synergistically to enhance absorption through oral membranes. When cannabinoids are transported through membranes and directly into the bloodstream, the phytonutrients are delivered more quickly, and crucially, avoiding first-pass degradation in the liver.

“We know the manufacturing process can also influence bioavailability,” says Ettison. “For example, reducing the size of the CBD compound through the use of liposomes improves absorption and bioavailability.”

“When purchasing a CBD product, keep in mind that a transparent company’s CBD milligram (mg) strength is reflective of the actual active CBD in that particular product,” states Farias. “If a bottle says 250 mg of CBD, then that product should contain 250 mg of actual active CBD. However, a lot of companies currently in the market will list the mg dosage of their CBD hemp oil without publishing the strength of their actual active CBD.”

Ideally, look for CBD products that proportionately offer 4 or more parts CBD to 1 part THC, for maximum relief and minimal or no storage issues.

4. Greenwashing Tactics

Upon investigation there are companies that engage in the use of “window dressing.” For example, one popular brand brags that they use the superfood moringa. This of course lures people in. But keep in mind that for added antioxidant benefit, you would need to ingest 7.5 g (7,500 mg) within the context of a meal or beverage. The entire 30 ml bottle of said brand contains 33.3 mg; so at the recommended dose of 1 ml daily, the daily dose of moringa would only be 1.11 mg.

“The truth is that the gray zone of medicinal cannabis invites lots of shady characters into the burgeoning industry,” says Finley. “A lack of critical thinking, quality business practices, transparency about products and plants, all have been part of the black market.”

“When the conditions are “primed” in these four areas,  you set a high standard of quality for the whole plant efficacy, and CBD can provide outstanding health benefits for longevity and wellness in high grade medicinals used for health repair,” says Cherie Arnold, Founder and CEO of MediQI Energetics.

Look for products that are sold legally, with full transparency.