Bruce Lipton – Change Your Programming

I came across Bruce Lipton years ago when he released the book ‘The Biology of Belief’. I am fascinated with the subconscious mind and how our thoughts create our reality.  This guy just merges science with spirituality, quite like a lot of other high profile science guys (Gregg Braden, Dr Joe Dispenza etc) who have…

Being Now is not as easy as it sounds

When I watch my kids and their friends play together I am just so amazed and in awe of their total immersion in the world of imagination. They laugh so hard at the imaginery pet frog leaping over the couch. They fall out with their friends at the drop of a hat yet when it’s…

What we take for Granted can be taken away at any time.

I cant even imagine a day without electricity, its something we are all just used to and take for granted.  My shower in the morning, hairdryer, quick use of the straighteners, kettle on, get milk out fridge, catch up on my fave Netflix programmes, lights and well just about every minute of every day uses…

Pig brings lunch to his brother

I have been a vegetarian since I was about 10 years old. I just never really got the whole meat thing, never seemed right to me.  I am not a preachy veggie just a lover of animals and this next clip shows that animals not only feel pain but compassion for others too.  Animals no…

Cat that Loves Cuddles.

So I am more of a dog person but I love all animals but after seeing this video I WANT A CAT….This is just the most adorable thing I have seen, cuddles from a beautiful little cat. I am so jealous as I have a little doggie who I love very much but she just…

Going above and Beyond – Extra Mile

  Police Officer Visits 93-Year-Old Who Was Burglarized, Plays His Favorite Piano Piece For Him A police officer in the U.K. is being praised online for going above the call of duty when he serenaded a 93-year-old man with a private piano recital during a home visit after a burglary. Video screenshot / Mansfield Police…

I try not to read the News, I know to a lot of people that sounds quite ignorant but I find that its all bad news and really effects me in a negative way.  So in order to raise my vibration I am sitting here reading all these beautiful stories from around the world which…

Less Time On Social Media Means More Real Happiness

If you were born before 1985 you are the one’s who remember a time before the internet and a time with. Being in this situation puts us in a privileged position.”If we’re the last people in history to know life before the internet, we are also the only ones who will ever speak, as it…

First Tai Chi class

  As a Reiki Practitioner I do regular reiki self healing and meditation on myself in the comfort of my own little home.  Sometimes I feel I  get too comfortable in my own surrounding that I forget that there is a world out there full of things to learn and people to meet.  So I…

The Science of Happiness

Can we really train ourselves to become Happier?? Why this is what I am finding out and have daily rituals in order for me to become happier, I am not saying I am always happy, but I tend not to stick around too long in negative emotions.  This is what my mindfulness practice has taught…

Happiness is a skill

Over the past few years I have been working on my inner self instead of focusing too much on the materialistic side of life. I discovered mindfulness which helped me deal with my physical pain which turns out was brought on by my mental chatter which I was unaware of!.go figure!! Meditation became part of…

Yin Yoga – Just Discovered this and its awesome

So last year I discovered Yin Yoga and I haven’t been to the chiropractor since I started Yin Yoga.  I’ve been doing this Yoga now for about a year, I am not sure I am any more flexible but the benefits to my joints and more importantly for me, my mind is vast. So what…