Terrified at dentist. Practice

Sitting in the dentist waiting room awaiting treatment. It isn’t the nicest feeling that I am creating for myself at this present moment. The heart beating faster with every sound of the drill, the smell of mouth wash making my hands sweat. So this is the perfect time to Practice heart coherence. Pause and I’ll…

Extra Ordinary Human

Listening to Gregg Braden Live just now, he is just opening up my tiny mind to this New world.  I have read his book ‘The Divine Matrix’ and was fascinated by this book, his talks on Gaia.com are amazing.  His beliefs on Healing through thought alone and to change our lives and relationships, heal our…

Cut Thru Technique – Heart Math

I have been using the HearthMath tools for sometime now and I find them to be beneficial in regards to my emotional wellbeing.  I also bought some of their books and find their techniques really useful. Below is the Cut – Thru technique, I found it most useful when thinking about a problem I have,…

Power of the Heart

The heart is the very first organ that develops in the embryo. It is then responsible for the formation of the other organs like the brain. What does that tell us? Well, according to the HeartMath institute, not only does the heart respond to the brain, but the brain continuously responds to the heart. Our […]…