Tom Bilyeu -Defeat the Weak Voice

Tom Bilyeu is an American entrepreneur best known as a co-founder of billion dollar brand Quest Nutrition, at one time the second fastest growing private company in North America. Tom is now a self-development speaker and founder of Impact Theory.

I love to listen to his show Impact Theory on Youtube, when your feeling a little down or like your life is going no where fast then listen to him and his guests and you are sure to be fired up with the level of wisdom and sheer motivational words that are in each and every interview.

A few tips from him are below and have a watch of his video..

1. Don’t ask what’s the least you can do. Ask what’s the most you can bear.

The standards you set for your effort determine the kind of results you’ll get. There’s no secret ingredient. You have to do the work.

2. Dissect how you spend your time. It reveals your priorities.

Look where you spend your attention. Are you always distracted on social media or entertainment websites? Are you focused on mega success or temporary comfort?

3. It’s about identity. Be the kind of person that gets things done. Even when it’s hard.

Tony Robbins agrees that the strongest force in the world is to act in accordance with your self-image, your identity. How to change that? Draw a line in your mind and DECIDE to be known as the hardest worker in your circle from this point forward.

4. Confidence is deciding you’re unstoppable. Not that you’ll never fail. – Tom Bilyeu

We gain confidence from taking action, take the first step today the momentum you gain will grow each day until you are unstoppable. Do not fear failure do you think anyone who has achieved great success looks back on their small failures and cries about it? No in fact they are GRATEFUL for their mistakes, because they know that is where grew the most in momentum and knowledge.

5. The level of effort you tolerate from yourself will define your life.

Some people find reasons to work less, others find reasons to work more. The results, unfortunately, reflect your efforts, not your reasons.

6. Don’t let joy be an accident. Create it.

Make conscious choices to create joy. Do the things you love more often. Work towards something you love. Passion makes hard work seem easy.

7. What price are you willing to pay for greatness?

Greatness comes from sacrificing comfort. You have too get the time wasters out of your life binge watching TV, going out every weekend, social media what is it that you waste time on? Change your habits. Change your life.

8. If you look for the negative, it will be there. If you look for the positive, it will OVERWHELM you.

People can talk themselves into action, but they can also talk themselves in to quitting. What are you talking yourself into right now?

9. The way to build a big business is to take care of people.

Respect is not given it is earned.

10. If you really want to cut through the noise, you’re going to have to outperform everyone else. – Tom Bilyeu

To achieve extraordinary results, you have to put in extraordinary effort.

 

Go and subscribe to his Youtube channel and watch a different one each day to improve yourself and keep on the right tracks to develop a stronger mindset.

Bruce Lipton – Change Your Programming

I came across Bruce Lipton years ago when he released the book ‘The Biology of Belief’. I am fascinated with the subconscious mind and how our thoughts create our reality.  This guy just merges science with spirituality, quite like a lot of other high profile science guys (Gregg Braden, Dr Joe Dispenza etc) who have realised the power of our heart.

A little bit about him –

Bruce H. Lipton, Ph.D., a pioneer in the new biology, is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He is the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. Website: www.brucelipton.com

 

He has discovered that our subconscious is running the show and the beliefs have been installed from the age of 0-7.  We can reprogramme our mind so don’t freak out, this is where mindfulness comes in, heart focused breathing, practicing compassion for ourselves and others, feeling gratitude for every little thing and much more.   We all want to live happier, fearless, purposeful lives and Bruce is here to share with us what he has learned from his own experiences and from his scientific research.

This was one of my favourite more recent interview with Bruce Lipton so please watch this as you will be drawn into his joy, passion, and complete enthusiasm for this subject.

My notes from Bruce Lipton videos and what I find useful in developing a happier healthier life.

  1.  BE MINDFUL??We need to find out what our programming is? from 0-7.  You may wonder how you can tell what these programmes are as you cant remember such a young age.  You simply look at your life now and you can tell what sort of programming you had installed.  What works and what doesn’t.  Look at the programme that you run like – Programme of weakness, programme of limitation, programme of victim, my programme that I need to suffer in order to help others..or programmes that I am unlucky in love or programmes I loose at all games.
  2. Then you look at how you change these programmes.
  3. The conscious mind is creative, you can read a book and gain knowledge, or learn to drive a car or paint a picture. The subconscious mind is a recorder and plays back just like a  recorder.  That means it learns in a different ways.  The first 7 years your brain is working at a low level frequency called Theta which is like hypnosis so a child up until 7 is recording everyone’s behaviour from those around us.  But after the age of 7 we learn from repeating and practicing.  Like how do we learn the times tables at school, well we repeat and repeat until it sinks into our subconscious mind.
  4. New age sort of people say FAKE IT TILL YOU MAKE IT… because repetition forms the habit.  So just fake it till you make it every day that programming is installed.  Repeat Repeat Repeat
  5. Rapid relief change – Energy Psychology? Super Learning – what exactly is it? Like speed reading you can reprogramme your mind a lot quicker.  Woweee..changing our belief in 5 minutes..this is just out of this world amazing and I shall list the many at the bottom of blog.
  6. We cant talk to the subconscious mind as there is no one in there, look at it just like a recorder, a mechanism so we cant just say what we are going to change.
  7. The body is like a robot and the brain is the controller but the brain has a programme and the brain has a spirit.  When it runs from the spirit we can create heaven on earth.  When it runs from the programme we create whatever the hell the programme says it is.
  8. Look at the world, we have been separated for thousands of years by people competing against each other and look how it is turning out, it is causing our own extinction.   We are all one and we need to live like this with compassion and living from our heart
  9. The heart reads energy, Quantum Physics says we are all energy.  IF my heart says wow I would love that – that means the energy says that from the heart.  How do you feel about this? Energy is a feeling, Your heart will give you three answers – I don’t like that, I don’t wanna do that or I don’t much care.  Always do the rational thinking but the last decision must come from the heart – if the feeling says you are gonna gain more energy then go for it but if your heart says no then go away from it  The answer is your heart and is the reading of energy.  Thinking followed by feeling.
  10. Heart Math breathing – This is a tool I have and love.  Energy can come together and pair up and make more energy, called good vibes and bad vibes.  We have been so programmed to think of the material world instead of the vibrational world.  Quantum physics is the most valid science on earth.  The field, the energy is the most important aspect of our lives.  The heart, Love is the energy, the  highest form of energy.

Okay so I said I would list the Energy healing modalities that Bruce has posted on his page and I am amazed at how many there are.  I deal in energy healing and practice quite a few of these but I cannot wait to investigate some of the others.

Belief Change and Energy Psychology Modalities

Psych-K

PSYCH-K is a set of principles and processes designed to change subconscious beliefs that limit the expression of your full potential as a divine being having a human experience. From Bruce Lipton: “I teach with Rob Williams the orginator of PSYCH-K. This is the modality that I use personally and with which I am most familiar.”

Core Health

Why don’t they look for what is right with me?” Core Health is a non-cultural, non-religious expansion of our inborn core of health — what is right in us! Advancing from studying disease to understanding Health, this innovative process moves beyond treating symptoms to Truly Freeing each individual by internal energetic decisions. Core Health leaps to the core of pure health, removing energy distortions for free flow of positive energy. The highly-effective DTQ Process (Deeply, Thoroughly, Quickly) dynamically achieves precise, experienced, permanent re-activation of a person’s innate healthy core.

Body Talk Systems

BodyTalk is an astonishingly simple and effective form of therapy that allows the body’s energy systems to be re-synchronized so that they can operate as nature intended. Each system, cell and atom is in constant communication with each other at all times. Through exposure to the stresses of day-to-day life, these lines of communication become compromised, which then leads to a decline in physical, emotional and/or mental health. Reconnecting these lines of communication then enables the body’s mechanisms to function at optimal levels, thus preventing disease and rapidly accelerating the healing process. BodyTalk can be used as a stand-alone system to treat many health problems, or seamlessly integrated into any health care system to increase its effectiveness and promote faster healing.

Emotional Freedom Technique

Based on impressive new discoveries regarding the body’s subtle energies, Emotional Freedom Techniques (EFT) has been proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.

Resonance Repattering

Quantum Change made easy. The Resonance Repatterning System – Resonance Repatterning System is an energy process which can help you identify and clear the patterns of energy underlying any issue, problem or pain you are experiencing.

Inner Resonance Technologies

IRT has 7 brief steps that facilitate you in making certain inner agreements that set the conditions to allow your own automatic system to rebalance and harmonize itself physically, emotionally, mentally and spiritually, transforming all parts of your life.

Instant Emotional Healing

Instant Emotional Healing: Acupressure for the Emotions, by Peter T. Lambrou, Ph.D. and George J. Pratt, Ph.D. Drs. Pratt and Lambrou have created a book that explains the foundations of a new branch of therapy call energy psychology.

Neurolink’s Neurological Integration System

NIS is based upon the neurophysiology principle that the brain governs optimum function of all the body systems. Prioritized treatment protocols are used to assess the function of all the body’s systems, and all the factors that have or could translate themselves to symptoms.Neurolink’s protocols leverage the brain’s profound ability to restore the body and all its systems to full potential.

Silva Ultramind System

The Silva UltraMind Seminar is the pinnacle of the work of Jose Silva, developed in the late 90s – just shortly before Mr. Silva passed away in 1999. The Silva UltraMind System trains you to use your mind to such a powerful extent that within a few days you are able to demonstrate ESP and influence healing in others. We also teach you how to identify your mission in life and to use the power of your creative mind, to propel you toward this goal.

The Healing Codes

Now, you can discover how to: * Super Charge your immune system. * Help your body heal itself. * Turn on your natural healing systems to heal your pain, stress, fear, depression and disease. * Turn your body’s cells from Protect Mode to Growth Mode. In growth mode, your body’s cells can protect you from or heal almost anything.

The Henddricks Institute

Resources for conscious living and loving.

NetMindBody

The Neuro Emotional Technique (NET) is a powerful intervention that can assess and alleviate the internal stressors that are creating barriers to health and success.

Holosync

The lazy man’s way to meditate. Listening to this amazing, scientifically proven brain technology gives you all the benefits of meditation — in a fraction of the time — easily and effortlessly.

Lifeflow Meditation

Thousands of people worldwide are experiencing tremendous benefits with the scientifically proven, cutting edge technology of the most powerful personal growth and mind improvement system ever.

Embody Truth

The nature of this work is to ‘use techniques’ to have a direct experience of yourself, to achieve healing trauma, developing core essence, higher and more embodied states of consciousness and a more sovereign and heart-centered presence.

Rosen Method

Rosen Method is distinguished by its gentle, direct touch. Using hands that listen rather than manipulate, the practitioner focuses on chronic muscle tension. As relaxation occurs and the breath deepens, unconscious feelings, attitudes, and memories may emerge.

The Body Code System of Natural Healing

By learning “The Body Code System for Ultimate Energy Healing and Body Balancing System”, you will gain tools to help yourself by releasing the blocks that hold you back from being totally healthy, from being successful in business, and from finding love and happiness in your life. You will be much better able to find and correct the underlying imbalances that are preventing you from having the health and happiness that may be currently avoiding you!

The Journey

The Journey is now recognized internationally as one of the most powerful healing processes available, accessing the body’s own healing wisdom at the deepest level of ‘source’ or the soul.

Eric Pearl and the Reconnective Healing

Discover how to immediately access new frequencies of healing.

Rapid Eye Technology

Rapid Eye Technology is a natural, safe way to release stress and trauma by simulating REM sleep, your body’s own natural release system. This powerful quick release happens without reliving the trauma. Accessing the whole mind/body system while in an awake state allows you to be in control of your own journey.

Consciousness 2.0

Your whole system can be upgraded. When you upgrade your programming, you will uninstall fear, judgment, limitation, struggle and pain programming. Install your Highest True Self consciousness, programmed for compassion, joy, unity and abundance.

The Sedona Method

The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling, belief or thought in the moment.

The RIM Method

The RIM Method is a quick and effective way of Re-generating Images in Memory to accelerate emotional and physical healing. Guides you along the RIM between head and heart, mind and body for greater health, fulfillment and success.

Metodo One Soul

In honor of G.Stokes e D. Whiteside. A gentle emotional rebalancing that emphasizes on the individual power to integrate Body, Mind and Soul, using muscle testing to identify blocked awareness caused by negative emotional stress.

Emotional Transformation

Emotional Transformation German

(aka EmoTrance) will help you cope with emotional reactions, resolve emotional programming, and transform blocked emotional energy into a hard to describe exhilaration. You are not at the mercy of feelings like anger, rage, disappointment, exhaustion, overwhelm etc. If you can sense where in your body an emotion manifests then the proverbial lump in your throat can be dissolved or gut-wrenching events can be turned into happiness with Emotional Transformation — often surprisingly quickly.

InnerTalk Technology

InnerTalk Technology is a patented technology that has been researched by numerous independent universities and institutions and been demonstrated effective at priming how you speak to yourself and is designed in such a way that the change you desire begins from within as a result of changing the way you talk to yourself, and thereby your expectation and attitude.

ThetaHealing

ThetaHealing® teaches how to put to use our natural intuition, relying upon unconditional love of Creator Of All That Is to do the actual “work”.

Transform Your Beliefs

Clear Your Beliefs is a do-it-yourself program for clearing your negative and limiting beliefs at the core of the psyche. Through the gentle process of guided imagery, you will be brought into direct contact with your subconscious mind.

Hypnoenergetics

Hynoenergetics is the blending of the Four Dimensions; The Physical Presence, The Emotional Landscape, The Spiritual Being and The Energy Field into one healing philosophy allows for deep personal transformation at all levels.

R.E.A.P

Remote Energetic Alignment Process, is a healing method that diminishes physical and emotional illness and conditions by bringing you into balance and alignment with the energy of source and therefore your natural state of well-being and happiness.  This is accomplished by using techniques that resonate with 10 specific body areas.  When these areas are activated, your body’s systems are strengthened and your emotions are balanced. The end result aligns you with who-you-really-are which awakens you to a joyful new sense of self and of purpose and brings you energy and vitality.

Innerwise

Innerwise is a simple to learn and use diagnostic, healing and coaching system founded by German MD Uwe Albrecht 20 years ago. Worldwide more than 140,000 people are using innerwise to help and treat themselves, clients, relationships, living spaces, and businesses.

PBSP

Pesso Boyden System Psychomotor (PBSP) is the most advanced therapeutic system available for emotional re-education or reprogramming.

Cranial Release Technique

CRT represents a true advancement in cranial based health care. This single procedure, which takes only minutes to perform, has the potential to make a very real and exciting difference in the way you practice.

Family Constellations

Family Constellations are for individuals, couples and families interested in resolving life issues and looking to find a solid foundation for new direction in their lives.

Energy Therapy

Energy Therapy focuses on educating others to realise the energetic basis of all life, providing a wealth of resources in energy healing and conscious living to their worldwide community.  People return to deeper health and wholeness through in-person and online energy healing sessions, coaching and spiritual guidance, and through their diverse programme of energy healing courses, workshops and retreats. You can also enjoy their free online library of yoga, energy medicine, health and conscious living articles.

Thought Field Therapy

TFT Tapping provides the emotional freedom to move forward in every area of your life. Tap away your stress, anxiety and fear and live life with clarity and peace of mind.

Somatic Pattern Recognition

Somatic Pattern Recognition teaches you to perceive your body and its relationship with the gravitational field of Earth and helps you to make small adjustments in the way you move and how you are in your body which allow the greater force of gravity to support you.

 

David Goggins – toughest man alive

 I love to read, listen and find out about people who overcome great struggle and defy the odds.  They are no different to you or me, so how do they build that inner strength and where do they get that drive to keep going when things get tough.  What makes them superhuman?
                                                                
David Goggins is the toughest man alive.

There’s no doubt about it. Goggins is the only member of the US Armed Forces to complete SEAL training, US Army Ranger School, and Air Force Tactical Air Controller training.

 

Any of those accomplishments alone would have been impressive, but that’s not all.

He’s also the current Guinness record holder for the most number of pull-ups done in 24 hours. Alongside that record are multiple first-place finishes at the most brutal ultra-endurance events, which attracts the toughest competitors from around the world.

How does someone consistently push himself to his physical and mental limits all the time?

Let’s find out.

Lesson 1: Purpose Trumps Motivation

David Goggins doesn’t believe in motivation. In his own words, “Motivation is crap. Motivation comes and goes.”

Purpose, on the other hand, is something that Goggins can get behind.

After some of his fellow SEALs were killed in a military operation, Goggins signed up for the San Diego One Day, which was a 24-hour race where competitors would run as many miles as they could. His intention was to use this race as a qualifier for future ultramarathons, which would allow him to raise money for the Special Operations Warrior Foundation. For this race to count, he would have to run at least 100 miles in 24 hours.

The problem?

Goggins was not a runner at all. Weighing anywhere from 240 – 270 lbs, Goggins was a big man who was into powerlifting more than anything else. That bulk had served him well in the SEALs, but it was unheard of for anyone at that size to participate in long distance runs. Heck, he hadn’t put on running shoes at all in the past year.

And yet, he somehow made it to the 70-mile mark within the first 12-13 hours. But the process had been brutal; Goggins got this far only through sheer force of will.

Goggins was in a bad place. All the metatarsal bones in his feet were broken. There were stress fractures, shin splints, and muscles tearing. He was peeing blood down his leg because he couldn’t make it to a toilet 20 feet from him.

He was on the brink of death, but he didn’t quit. He went on slowly to finish the race, finishing the 100 miles well within the allocated 24 hours.

How did he do it? Was it the mental strength that came from his cause? It would seem that way, but that’s not what really happened:

“Everyone asks me, were you thinking about the guys that died at that time? I’m not gonna lie; I wasn’t. This became a personal thing, this became me against this race; me against the kids that called me nigger; me against me. It just became something I took so violently personal.”

Even after finishing Navy SEAL and Ranger school training, the 100-mile race was the toughest challenge Goggins had faced yet.

Pain obliterates our ability to think and function. But David Goggins was fuelled by a purpose greater than himself, something more compelling than that pain.

It turns out that you can still keep going if you have such a purpose.

Lesson 2: Deconstruct Things

So how exactly did Goggins power through the remaining 30 miles?

“I broke this thing down into small pieces. I said I got to get nutrition; I got to be able to stand up before I can go through the 30 miles […] I taped up my ankles, and then my feet, and that’s how I got through that race”

It’s an experience the SEAL would likely never forget.

This lesson of mental deconstruction has its roots in a process that all Navy SEALs must go through — hell week. It’s the toughest period of SEAL training; trainees are put through 125 hours of continuous training, and typically get only two hours of sleep during that period. They’re constantly cold, wet, and miserable.

The idea is to drain the trainees physically and mentally, and then see what sort of decisions they make. Instructors do their best to make trainees ring the bell, which is used to announce that they’re quitting. Nobody holds back here.

David Goggins went through 3 hell weeks — all in a span of a year.

Rolled over from his previous two classes first due to illness and then to injury, he was given one last chance to complete SEAL training. Goggins did just that, focusing on one challenge at a time. He would eventually graduate in this final attempt.

Broken down into small pieces, there’s no obstacle that is insurmountable. We find that there’s always step that’s actionable. Add up the small bits, and we would’ve accomplished something we never thought possible.

One step at a time is how 100-mile marathons get completed.

Just like in life, we get overwhelmed with things when we look to far ahead, the end goal seems so far away that we just give up.  Instead look only at today and what ACTION you can take today to get nearer to your goals.

Lesson 3: Remember The 40% Rule

Unbeknownst to Goggins, Jesse Itzler was participating in the same San Diego One Day race as well. The only difference was that he had participated with a six-man relay team.

Intrigued by how Goggins had manically completed the race despite his brutal injuries, Itzler invited the SEAL to live with him for a month. He wanted to learn more about the man that had finished a race despite being so ill-prepared. Goggins agreed with one condition: Itzler would do anything he said, no matter what.

On the first day, Itzler was made to do a hundred pull-ups.

Itzler did eight on his first set, then six, and then fewer still. His arms were aching, but Goggins wouldn’t relent. He stood and watched as Itzler struggled, doing one pull-up at a time.

Itzler would finish his repetitions. As he recalls in Living with a Seal:

“He [Goggins] showed me, proved to me right there that there was so much more, we’re all capable of so much more than we think we are. […] He would say that when your mind is telling you you’re done, you’re really only 40 percent done”

Research suggests that statement – the 40% rule – has some truth. We are often physically more capable than we perceive ourselves to be. For instance, researchers found that subjects who were given a placebo but told it was caffeine were able to lift significantly more weight than those who were really given caffeine.

There’s a reserve tank within us that we never really tap on. Only by pushing ourselves to our limits — and then breaking them — can we reach our full potential.

I personally find this with Kundalini Yoga, when it gets so hard its very easy and to give up but we do not want to programme our neural pathways into believing that we are weaker than we are.  So breathe through the pain and know you can go further than the monkey mind tells you.

Lesson 4: Mental Visualisation

David Goggins believes that he’s the toughest man on the planet. He thinks that he can complete virtually any task set before him.

He probably can. But the point is that you have to see yourself accomplishing something before it really happens. The mind has to conceive it before the body can achieve it.

The question he asks himself in times of struggle contains only two simple words: “what if?”

When he first walked into the Navy SEAL recruiter’s office, Goggins was told that there were only 35 African-Americans in the past 70 years who had made it through. Goggins asked himself — “what if I could be the 36th?”

These days, he asks himself the same question whenever he’s struggling through a run. It’s this question that helps him get through when his body and mind are broken and begging for him to stop.

Seeing himself succeed and do the impossible gives him the shivers. That drives him to attack every day and challenge with a vengeance.

                                                       

Lesson 5: Use Your Cookie Jar

Goggins has a secret weapon that he calls upon when he’s about to break.

Like many others, he has a cookie jar that he reaches into for the occasional treat. But this jar doesn’t contain any of the things you might typically find; there are no Oreos or Chips Ahoy cookies in there.

Instead, it contains every setback he has overcome. He’ll remember that he’s a Navy SEAL, who’s completed hell week three times. He’ll remind himself that he’s been through this pain before – and survived. The obstacle in front of him is nothing compared to what he has faced.

“Even the toughest man, in times of suffering, we forget how tough we really are”

Goggins never dwells on his accomplishments. The only time he revisits them is when he needs extra fuel for a push he’s making. He allows himself to reach into his cookie jar only when there’s a need. It’s never a treat.

This is a fab one, we simply remember and visualise the times when we achieved greatness, when we

Lesson 6: Be Willing To Suffer

You wouldn’t know it, but Goggins hates running.

He hates it with a passion. Growing up, Goggins has always been on the larger side. He loved powerlifting and had the physique to show for it. But in the world of Ultra, such a large frame is virtually unheard of. It was just inefficient to move that much weight over such long distances.

Goggins knew he was going to suffer — that was precisely his plan. That was the only way he was going to raise enough funds for the Special Operations Warrior Foundation.

“People respond to pain. If I go out and wash cars for $10, who gives a damn? People want to see you throw up, cry and go through tremendous suffering.”

But for David Goggins, suffering is not just about raising funds. As he says: “suffering is the true test of life”.

Goggins isn’t training just for a race. He’s training for the tragedies that inevitably strike each and every one of us. He does this so he doesn’t fall apart if he gets the 2 A.M. call from the hospital informing him that his mother has passed away.

In other words, David Goggins is the modern day stoic. But unlike the ancient philosophers who advised that we should periodically embrace suffering, Goggins has actually made suffering a habit.

Strengthen your mind and your resolve by voluntarily putting yourself through situations in which you struggle. Callus your mind the same way you do your hands. Take the path of most resistance every day of your life.

That’s how David Goggins has become the toughest man alive. And according to him, the happiest as well:

“Having lived the life I’ve lived, and having seen the other side, not being afraid to attack what was in front of me, has made me happy.”

Steve Maxwell – Daily Routines

I was doing my usual scroll through youtube channels watching Joe rogan and others interview this guy called Steve Maxwell. He is a physical educator. He conducts seminars all over the world on mobility, balance, strength and conditioning, and Jiu Jitsu. He is known for being one of the first people to introduce America to the kettle bell. He’s also known for having a unique perspective on fitness that focuses more on functional movements over aesthetics and well-being over performance.

He is also a Minimalist and nomad. He travels with a rucksack around the wold and has no home at all.

I needed to find out more about this guy.. I found a great video with him and he goes through his daily routine.  I believe I have tried each one (apart from the penis and ball massage of course..u need to watch the vid to find out wtf)… but I hsve never been persistant so have not experience long lasting benefits.

His daily routine is incredible but he seems tI have it mastered. I believe he was in the military so his discipline for bed making and organisation is a lot to do with his time there.

Daily Routine of Steve Maxwell

1. Positive Affirmations

Today I will see only the good. Only good comes to me. Only good comes from me.”

“I will endeavour to be the best person I can be.”

“I will try to see the best in everyone else.”

Those are only a few, but they give you a good idea of what I do.

If you project love, energy, and goodness, then you will attract the same. It’s the universal principle of law of attraction. If you are manifesting unpleasant situations in your life, then you’re projecting negative energy. You are spending too much time concentrating on negative things.

Thoughts are things. Thoughts are energy. If you put the thought into words and speak them, you give them power. You energize the thought. And that thought will go out into the Universe and bring back the exact same energy. So if you are cursing someone or you are coming up with negative statements, you are only going to bring that same type of negative energy back to yourself. So I try to avoid that.

2.

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