Abraham Hicks – What Causes my Fear

mind hacking, The mind

Image result for fear is just in your mind

If you haven’t heard about Abraham Hicks, she is an author and speaker called Esther Hicks and she basically has someone who speaks through her.

According to Esther “Abraham” consists of a group of entities which are “interpreted” by Esther Hicks. Abraham have described themselves as “a group consciousness from the non-physical dimension”. They have also said, “We are that which you are. You are the leading edge of that which we are. We are that which is at the heart of all religions.” Abraham has said through Esther that, whenever one feels moments of great love, exhilaration, or pure joy, that is the energy of source and that is who Abraham is.

Esther herself calls Abraham “infinite intelligence”. Her teachings (known as “Abraham–Hicks teachings”) are based on this experience. The basic tenets of the teachings includes one that says that people create their own reality through their attention and focus. Emotions are a person’s guidance system that indicate how close or distant that person is to how their Source feels about a particular topic of focus. Life is meant to be fun and easy.

What causes my fear?

Abraham: Fear is the feeling sensation that is present within you when you have both a desire and a belief that contradicts it. Fear is a response to the state of your vibration. You are a vibrational being, and every moment offering a signal. Your vibration could be called thought, it could be called memory, it could be called fantasy, it could be called imagination, it could be called Energy. In other words, your vibration could be called, “As I stand in my now, and I think about the present, or I think about the future, or I think about the past — all of that is thought. Whatever it is I’m perceiving is causing me to offer a vibration, and that vibration is being answered or matched by All-That-Is.

So when I feel fear, what it always means is, I am offering a thought that you might call desire and a thought that you might call belief that are contradictory. The presence of fear always means the presence of resistance. The presence of resistance always means not allowing the Energy of desire to flow through me–always, without exception. Same with confusion; same with vulnerability; same with anger; same with unworthiness; same with guilt. All negative emotions mean the same thing. You just call them different things because they play out differently in your experience — but they all mean the same thing.

The vibration of fear is usually a very strong vibration, which usually means there is the presence of a very strong desire within you. Often, when you feel fear, it is because you have a belief that contradicts basic elements that are natural to you. Your natural instinct, from your broadest Nonphysical perspective, is to know your power. Fear is a vibration when you feel powerless. Your natural instinctual Nonphysical vibration is to know your worthiness, know your rightness, know your value. And the feeling of fear is always when you are contradicting that thought.

We would want you to say, “Quite a bit of the time I feel fearful or vulnerable or limited, and what that feeling means is: I’m in that moment holding a desire that contradicts my past thought, or my beliefs…” Remember that a belief is just a thought you keep thinking, it’s just a habit of thought. It’s just sort of the way you’ve always thought it, and so it is the way you are now thinking it.

And so, as you are feeling fear, all it means is, “I’ve got a desire that my belief is not agreeing with. Now, what thought feels better about this? I’ve got hold of this stick, where my desire is here, my belief is here. What thought feels better?” And as you just softly talk to yourself about that subject, reaching for the thought that feels better, what happens is you shift the Energy.

It’s like the teeter-totter on the fulcrum, and it’s clearly down here, and you would like it to be up here. And so, you reach for the thought that feels better, and you reach for the thought that feels better, and you reach for the thought that feels better…and it doesn’t look like anything’s happening. And then, all of a sudden, one more time, you reach for the thought that feels better, and there it goes! The fear is gone without even knowing it, just by reaching for the thought that feels better. There is so much reward in just feeling better in your “now”. Because, so often, you’re wanting to reach for the thought that feels better because, “Whoop-de-doo, this is big time good fun!” In other words, “I want to get there! I would like every effort to take me there. I would like every thought that I think, and every time I go to a workshop, and every time I make a little bit of effort, I would like it to take me there!” And it’s irritating that it doesn’t take you there, to that manifestation.

We want you to not get so hung up on the manifestation, and start taking pleasure in the incremental relief. Pleasure in the fact that this feels a little better. Pleasure in the fact that you can actually, with your own will power and your own determination, choose a thought that feels better.

I love to listen to Esther and I hope you do to.

Less Time On Social Media Means More Real Happiness

happy times, mind hacking

If you were born before 1985 you are the one’s who remember a time before the internet and a time with. Being in this situation puts us in a privileged position.”If we’re the last people in history to know life before the internet, we are also the only ones who will ever speak, as it were, both languages. We are the only fluent translators of Before and After.”

That means being able to notice things like the reduction of interactions to numbers, and how that translates into quantifications of human worth. “I think it has to do with this notion of online accountability. That is, noticing that you actually count seems to be related to a sense of how many likes you get “So it’s like if a tweet gets retweeted a couple of hundred times, that must mean that my thoughts are worthy. If my Facebook photo is ‘liked,’ that must mean I am good looking. One of the things that concerns me about a media diet that is overly online, is that we lose the ability to decide for ourselves what we think about who we are.”

Teenagers think they have lots of friends and they are super popular due to how many likes they get when it actual fact they don’t get invited out any place and no one really wants to know them as they are all too busy creating an online personality that over shadows their true self and causes anxiety and depression when they realise they cant, don’t and wont ever look like their filtered photos on snapchat which then spirals out of control and before you know it we have an epidemic of Mental Health Issues..oh no wait…that has already happened. M
Take a Break every now and then and UNPLUG..I’m not saying its a bad thing to go on the internet, just use it as its intended as a tool and not part of your life as this can only lead to negative mental health.

 

My Top Tips to Reduce Anxiety

mind hacking, Rewiring the Brain, The mind

Sometimes we don’t even realise we are anxious then something hits us and all of a sudden we are in the midst of panic.  It could be in the middle of the night, we could be sound asleep then all of a sudden we are awake sweating, heart pumping fast, feeling so sick with fear and for no apparent reason.  Cortisol Levels are through the roof and leaves us feeling emotional drained and our energy levels at an all time low.

I have been there more times than I care to remember and it is the reason I am so interested in the how the brain works.  After reading many books and watching some amazing TedTalks, I put into practice ways to rewire my brain.

 

Firstly STOP thinking about Anxiety, start creating the New You.  What you focus on You get more of, so Stop thinking about how scared you feel and start practicing how you would like to feel.  I picked a few people to research, Will Smith was my first personality, he has some amazing interviews of YouTube.  So going to parties or events, I would train myself to adopt a more positive posture whilst going over how Will Smith would act, (sounds silly but really does work)

Secondly, Breathe…Yes simple but its the one thing we feel we are short of when we are feeling anxious.  Start Counting in for 4 hold and out for 4, I also try and visualise a time when I felt confident and happy and breathe in and out from my heart, breathing long and deep sends the signal straight back to help the brain relax.

 

Do core or control based movements (such as yoga, pilates, dancing, tai chi etc). Challenge yourself to fully engage your brain and focus on the activity. Make sure it involves deep core contractions, and has an element of difficulty for your balance.  recommend at least 5-10 minutes of different movements; you could add triangle or tree pose. Focus on your deep core contractions and the control of the movement. Then just switch your mind off and allow your cortex to take over.

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 Go through a series of isolated muscle relaxation exercises. Focus on different groups such as your shoulders, forearms, legs etc and actively let them go. Feel the tension releasing and floating away. Again, because stress makes us tense our muscles, by actively relaxing we are sending a subconscious signal back to the brain that everything is ok.

Perform for at least 5 minutes in a comfortable environment.

It can be quite liberating to know that simply moving your body in certain ways can modulate your internal responses to emotional stress, keeping you healthy and more relaxed!th5US9INIU

Mindset Of Bruce Lee

mind hacking, The mind

After my session of Tai Chi, I have decided I shall become Bruce Lee.  Well we all have to aim for something and as the saying goes – “Shoot for the moon and if you miss at least you will hit the stars” I think its something along those lines.  So I am, this week, loving Tai Chi and I have been practicing with my 6 year old this week, who also thinks he is Po from Kung fu Panda (we all have our thing)

So aside from practicing and feeling the chi, I have been researching a little on the mind-set of Bruce Lee and here are a few of his quotes.

On the Mind:

“To hell with circumstances; I create opportunities!”
“The spirit of the individual is determined by his dominating thought habits.”

“Life’s battles don’t always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can.”

“If you think a thing is impossible, you’ll only make it impossible.”
“As you think, so shall you become.”

“Do not allow negative thoughts to enter your mind for they are the weeds that strange confidence.”

“Choose the positive. You have choice, you are master of your attitude, choose the positive, the constructive. Optimism is a faith that leads to success.”

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“The unconditioned mind intuits truth – Bring the mind into sharp focus and make it alert so that it can immediately intuit truth, which is everywhere. The mind must be emancipated from old habits, prejudices, restrictive thought processes and even ordinary thought itself.”

Hello 4.30am World

mind hacking, reiki

I wake up early everyday, it is something I have always done. I just love the morning, the peace and quiet and the feeling I am the only one in the world awake, it is so magical. However I decided that I would awaken even earlier for the next few weeks and see what I can accomplish.

So today 430 I quietly rolled out of bed and headed to the living room encased in a large cosy blanket (heating is set for 6am – bloody freezing so will change timer 2moro). I got my yoga blocks ready and did an hour and half of yin yoga, then preceded to do half hour of reiki self healing.

I am sipping on lemon water whilst listening to my guinea pigs snore, my dog looking so comfortable on my new couch..sneaky girl…and the sky changing many times throughout this peaceful morning.

I am wondering already if I will need a nap this afternoon, as I didn’t quite make it to sleep till about 11.

I have enjoyed this time so far as it’s hard to get so much peace in a house full of children.

Now I shall get my chilled out ass up and rally the troops for breakfast. Goodbye peaceful world and we shall meet again same time 2moro. Yawn xx

Reprogramming the Mind – Adios Negativity

meditation, mind hacking, Rewiring the Brain, The mind

 

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Say Goodbye to Negative Feelings – Reprogramming Your Mind

Your Journey is Your Own No one else can do this for You.

Understanding the Mind – Read first this handout so you understand a little about how your mind works.

I will list all the tips that will help you if You do these on a daily basis to begin with.

Heart Based Breathing

Focus on Your heart area breathe in for 5 hold out for 5 hold and do this for 5 breathes whilst imagining the breathe coming in from the heart and out from the heart. Now recreate a good memory and really feel it from your heart.

Introduction to Mindfulness.

These Mindfulness techniques will help in all areas of your life if you practice them.

A Simple Meditation Practice
1. Sit comfortably. Find a spot that gives you a stable, solid, comfortable seat.
2. Notice what your legs are doing. If on a cushion, cross your legs comfortably in front of you. If on a chair, rest the bottoms of your feet on the floor.
3. Straighten your upper body—but don’t stiffen. Your spine has natural curvature. Let it be there.
4. Notice what your arms are doing. Situate your upper arms parallel to your upper body. Rest the palms of your hands on your legs wherever it feels most natural.
5. Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes. You can simply let what appears before your eyes be there without focusing on it.
6. Feel your breath. Bring your attention to the physical sensation of breathing: the air moving through your nose or mouth, the rising and falling of your belly, or your chest.
7. Notice when your mind wanders from your breath. Inevitably, your attention will leave the breath and wander to other places. Don’t worry. There’s no need to block or eliminate thinking. When you notice your mind wandering gently return your attention to the breath.
8. Be kind about your wandering mind. You may find your mind wandering constantly—that’s normal, too. Instead of wrestling with your thoughts, practice observing them without reacting. Just sit and pay attention. As hard as it is to maintain, that’s all there is. Come back to your breath over and over again, without judgment or expectation.
9. When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.

Thought Journal

Keeping a meditation journal helps us have a more definite sense of what is actually going on. When we sit down after meditation and take a few minutes to journal what we’ve been experiencing, it makes it pretty obvious how effective we’ve really been. If we examine our experience, honestly and with a desire to learn, then we become much more aware of what our meditation practice actually is. We can become more aware of our weaknesses and our strengths, and have a much more penetrating understanding of what we need to be working on.
A journal also allows us to look back at our experience as it has changed over a period of time. We can review several days, weeks, or months of our practice and learn about the patterns that our consciousness follows. Perhaps we’ll discover that we are lazier than we thought, or perhaps that we try too hard, or perhaps even that we fluctuate in our efforts. We may discover that there are particular distractions that are much more common that we had recalled. We commonly also discover – especially when we’re feeling a little down – that our meditation practice has been more effective and enjoyable than we had remembered.
And our journaling can help us to set goals. It’s not that we try to pin down our experience before it happens – that’s rarely if ever going to work and it’s more likely to result in frustration than in any progress in our meditation practice. Instead what we’re trying to do in setting goals is to develop a stronger sense of where we want to go in our meditation practice. Through looking back at our past experience we can see what we need to work on. Perhaps it’s forgiveness or patience that we need to develop. Perhaps it’s more persistence. Or more calmness. Whatever changes we want to make, having clear goals will help us attain them.

Gratitude
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey
Taking a few minutes a day to write down what do have will change your life.
Use gratitude to restart your life by appreciating what you have in life.
The more you realize and appreciate all that you already have and all that you already are, the more that you will get.
When you wake up in the morning, this is what you should ask yourself.
“What am I truly grateful for in my life?” pick 3 – 5 things that you are grateful and really apprecate and feel the emotions.
So for example I am grateful for my children, I visualize them and really appreciate every thing about them I can smell their little hot heads and feel their cute little cheeks whilst I kiss them and just feel so lucky that they are healthy and happy little children.
Really feel with every sense in your body how truly grateful you are, even if it is for a simple cup of coffee or a stranger who has opened a door for you.

Incantations
How To Use Incantations
Once you’ve created it, recite your incantation to yourself loudly and with passion, placing emphasis on different words. Engage your emotions and physiology. When saying your incantation be sure it is congruent to how you want to feel in that moment.
As you’re repeating your incantation, allow your mind to see or imagine that which you are incanting. What does that mean?
Let’s say you’re using the example above as your incantation – “I’m so happy I can’t stop smiling”.
Allow you mind’s eye to see images of yourself radiating a beautiful and happy smile. And having said that, it would make sense for you to put a smile on your face while you’re actually repeating the incantation.
You Must Condition Incantations Into Your Nervous System
You will want to condition your incantations into your nervous system so that it becomes part of you, helping you to transform your life. How do you “condition them into your nervous system”? Repetition!
Tony Robbins has been doing his incantations for three decades or more. Reciting incantations helps move you to create the emotional intensity you need to have an outstanding quality of life!

Techniques to Overcome Fear based emotions

Tips of Reprogramming the Mind –
Put Positive affirmations around your house especially on the mirror and repeat them whilst looking in the mirror. May seem silly at first but they will reinforce good feelings.

Complementary Therapies can help in relaxing the body and mind.
I offer these from my home
Massage
Reiki
Reflexology
I will soon be offering HeartMath Meditation sessions.

 

 

 

 

Discovering New People!

mind hacking, The mind

 

The more I research into Energy Healing  the more people I discover amazing new techniques to learn and practice.  I am finding that there is a theme that seems to underly most of them.  Meditation, Forgiveness, Love and Compassion, to be aware of thoughts and emotions, breathing practices and a presence in the moment.

I do love how many of these people were scientists, quantum physicists, chiropractors, doctors.  I think I like this as it proves what I have been practicing with Reiki and also for the mainstream people who may be put of by Reiki and energy healing as they think its just for hippies and New age People…

Eckhart Tolle – The power of Now and A New Earth

Dr Joe Dispenza – Breaking the habit of being Yourself.

Bruce Lipton – The Biology of Belief

Dr David Hamiliton – I love Me

Gregg Braden – The Divine Matrix

HeartMath

Frans Steine – Reiki

gaia.com

Bradley Nelson – the emotion code

Byron Katie – it works

Wow these are just some of the people that I have discovered over the years who are making such a difference to peoples mental health.  There is such a shift happening Now, and it is so desperately needed at this point in time.

Let me know what books have really changed your mental health, I love reading and finding out new techniques

What the heck is Incantations

mind hacking, The mind

I have heard of Affirmations and practiced them on and off but after listening to Tony Robbins I discovered what he does on a daily basis, and if its good enough for good ole Tony then why not give it a shot.

He creates the emotion he desires with such intensity in his body and keeps it there, repeating these words with such passion

NOW I AM THE VOICE.
I WILL LEAD NOT FOLLOW.
I WILL BELIEVE, NOT DOUBT.
I WILL CREATE, NOT DESTROY.
I AM A FORCE FOR GOOD.
I AM A FORCE FOR GOD.
I AM A LEADER.
DEFY THE ODDS.
SET A NEW STANDARD.
STEP UP!
“God’s wealth circulates in my life; God’s wealth flows to me in AVALANCHES of abundance; all my needs, desires, and goals are met INSTANTANEOUSLY by infinite intelligence; and I give thanks for ALL of my good now and for ALL of God’s riches, for I am ONE with GOD, and GOD is Everything!”
“I now command my subconscious mind to direct me in helping as many people as possible today to better their lives, by giving me the strength, the emotion, the persuasion, the humor, the brevity, whatever it takes to show these people and get these people to change their life now!”
“How can I appreciate…even more…all of the love and guidance that is inside of me right now…?”   (Tony’s Primary Question)
“All I need is within me now
and I have the courage to see it through.”
“Every day and in every way, I’m getting better and better;
Every day and in every way, I’m getting stronger and stronger.”
“I love my life and I am so blessed.”

Try it, give it a go, shout it out, cheer yourself on, do a happy dance…and preferably do it in the privacy of your home unless you don’t mind the weird stares, believe me…they will stare..

https://www.bing.com/videos/search?q=tony+robbins+incantations&&view=detail&mid=417DFA10700445532CAB417DFA10700445532CAB&&FORM=VDRVRV

Four Ways of Changing Your Mind

mind hacking, The mind

All of us, yes including you, can safely and easily rewrite limiting subconscious programs using one of four fundamental ways to install new subconscious behaviors: (1) through hypnosis, the way we learned the programs in the first 7 years of life; (2) through repetition and the creation of “habits,” the primary way we acquire subconscious programs after age 7; (3) an individual may rapidly rewrite programs after an overwhelming or psychologically-traumatizing life experience (e.g., being diagnosed with a terminal illness); lastly, (4) there are new belief modification programs, some known as energy psychology, that engage the brain’s super-learning processes, allowing programs to be changed in minutes.  (Bruce Lipton

Some Energy Healing Modalities, Psych – K, Eft, Tft, Mindfulness, Hypnosis, Affirmations (Tony Robbins Incantations) Done Daily, repeating New behaviours in order for it to be stored in the computer part of our brain – the subconscious mind.

Be mindful of our thoughts in order for us to change our emotions.  Practice repeatedly the  new behaviour instead of focusing on the old behaviours.

Be Who Ever You Choose to BE

mind hacking, The mind

You actually have the power to be and to feel however you want. And anyone that has a vision for who they want to be and their life should be doing this. Every day.

Here’s how it works, in a super abbreviated nutshell:
• Your brain is a record of the past and a reflection of your external environment.
• You basically do the same thing every day — in essentially the same way (think of your routine: you brush your teeth the same way, you have your auto-pilot shower routine, take the same route to work, etc). This is your reality. You produce the same experiences that create the same emotions. You see the same people that push the same emotional buttons. You are thinking the same thoughts, performing the same actions, and living by the same emotions.
• You process 60-70,000 thoughts per day. And a whopping 90% of these are the same as the day before.
• The same thoughts will lead to the same choices. The same choices will create the same behaviors. The same behaviors will produce the same experiences, which will create the same emotions, and then — back to square one — drive the same thoughts.
• The good news is that you can change the pattern.
• But to change you need to think greater than your environment, greater than the circumstances of your life.

These are words from the great Dr Joe Dispenza.  I started to do his meditations, along with mindfulness.  Changing your thoughts is a full time process in the beginning, becoming aware of all the thoughts and keeping an eye on them to see what loops that are playing.  Then change them, visualise, self talk, creating the new emotion and repeat.

Personally I watched mind movies and listened to motivational speeches everyday.  I practice mindfulness, energy healing (donna eden energy routine) Exercise and eating well.  Do not give up, it takes a while for it to sink in to the subconscious mind but over time it will change.