My 14 Day Smoothie Ebook – FREE

14 DAY SMOOTHIE CHALLENGE14 DAY SMOOTHIE CHALLENGE Woop Woop….Totally Free….My amazing Smoothie Ebook for all my lucky readers. As a huge thank you for reading my posts and interacting with me I am giving away my little smoothie ebook. Above is the link to the first every ebook I created after discovering the world of…

On a Mission to Minimise thanks to Intermittent Fasting

On a Mission to Minimise – Thanks to Intermittent Fasting   Since I started intermittent fasting a few weeks ago, never did I imagine all the energy I would gain, not only energy but motivation to get moving on my goals and, well life in general.  So, I stop eating at 6pm, sleep by about…

Intermittent fasting – my little secret.

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry. Breakfast is the most important meal of the day, I was told. At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I…

My Green Juice Journey – from pain to happiness

Juicing greens isn’t just for adults but kids love them too. I was so surprised that my little boy would drink this one as it wasn’t a sweet smoothie but quite a bitter green juice. He absolutley loved it and really enjoyed making it as well. Such a great way to add vegetables into their…

Keto Coffee

I am not a lover of coffee, I have never tried it and just the smell makes me wanna gag okay so a little exaggeration but I just don’t like the stuff.  .  My partner however loves it, if he could bathe in it I’m sure he would.  I just don’t understand  how he manages…

Difference Between Hemp and Bioactive Oil?

What is the difference between Hemp & Bioactive CBD Oil With so many to choose from it can be hard to make a decision upon which one would suit yourself.  I found these two Oils from Flora fusion, one is the classic UK manufactured Hemp seed oil and the other is the Bioactive CBD Oil…

MCT Oil – Another Great Oil to add to your diet.

MCT OIL MCT stands for Medium-Chain triglycerides which are a type of saturated fatty acid that has been associated with a range of health benefits; most notably cognitive function and better weight management. MCT’s, which can also be called MCFAs (Medium Chain Fatty Acids) are thought to be missing from the diets of those who eat a…

Superfood – CBD Hemp – Preventative

People start finding out about CBD oil mainly due to the fact that they are in pain either mentally or physically.  Normally people have tried almost everything and are at the end of their tether when they come across CBD oils.  But what a lot of people don’t know is that CBD mixed with pure…

My Smoothies Over the Years

As a therapist I am always helping others. But I discovered over time that If we don’t firstly look after ourselves then what good are we to anyone else. I have been drinking smoothies everyday for the last 3 years and I absolutely love them and they truly make you feel fabulous. It gets so…

Superfoods

Superfoods to help rebalance body and mind Rebalance your body and mind while increasing relaxation with this comforting blend of mood-enhancing cocoa. Contains B vitamins and adaptogens – rhodiola, shiitake mushroom, maca and ashwagandha – to help you adapt to daily stresses and strains Rhodiola – Rhodiola rosea is a remarkable herb that has a…