Reiki distance to large numbers

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I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out.

I think I had about 20 people for my first one, I wrote all names down had a peak at profile pics and started. I set up my room so it was nice and relaxing. I also advised everyone of my start and finish times and advised them of what they may want to do before and during the healing.

As long as you remain open to the healing you are being sent I find it flows much better. I personally feel a great deal doing distance healing, the energy in my hands is quite intense at times and the flow of energy I feel is just lovely and relaxing

More Distance Healing Tips

Connect with the people needing healing and their surrounding areas, to whomever or wherever your awareness is attracted.

  • Connect with your own spirituality (whatever that may be).
  • You can use an object to help focus your energy if you choose; besides the cupped hands, you can use a pillow, blanked, or some other physical object.
  • Experiment with using distant healing when watching the news. Allow the loving energy to flow into the news that you are witnessing as you exhale.
  • Remember to breathe and feel the energy moving through your body.
  • Combine different techniques.
  • Allow your love to grow stronger each time you practice distant healing.
  • Take action on the inspirations you receive while doing distant healing.

I use my reiki distance symbol and when my mind wanders I chant this symbol softly to myself over and over until my focus is stronger.

Everyone does this is their own way it’s just about finding what u feel in your heart works best for you

Reiki and Meditation

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Creating Focus

Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation.

One basically places their hands in prayer position, closes their eyes, and brings all their awareness to the tip of the fire (middle) finger. When the mind wanders, gently press the fire fingers together and refocus. This technique is detailed in “Reiki the Healing Touch”.

I begin my daily sessions with Gassho, and then I offer prayers for myself, for others and the planet. Next I send distant Reiki to all who have requested it.

Below is a sample of a 21 day reiki meditation programme

A 21-Day Reiki Meditation Program

You can use this 21-day program to learn more about Reiki, develop the ability to focus, to empower my prayers, goals and visions; and to receive answers.

Days 1-7 – Begin by creating an intention or a question. Draw the Usui power symbol in front of your body and with your hands, move the energy into your solar plexus. Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your emotional body, your mental body, all the way into your spiritual body.

State your intention or ask your question. Sit quietly with this energy for 5-15 minutes. If your mind wanders, simply invoke the name of the power symbol three times and visualize it.

When you finish, acknowledge that you are holding the full light of the Reiki energy and it will be with you through your day.

Write notes about your experience in a journal. Include any thoughts, words, images or feelings that came to you.

Do this even if there seems to be no logic to it. Often Reiki and the Divine speak to us in symbols, or with pieces of a puzzle that will come together later by reflecting back on your journal.

Days 8-14 – Begin by creating an intention or a question. Draw the Usui mental and emotional symbol in front of your body and with your hands, move the energy into your heart. Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your emotional body, your mental body, all the way into your spiritual body.

Imagine any unhealthy mental or emotional patterns being rewoven into healthy thought, feeling and response patterns. State your intention or ask your question. Sit quietly with this energy for 5-15 minutes.

If your mind wanders, simply invoke the name of the mental emotional symbol three times and visualize it.

When you finish, acknowledge that you are holding the full love of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal.


Days 15-21 – Begin by creating an intention or a question.Draw the Usui distant healing symbol in front of your body and with your hands, move the energy into your entire body beginning by moving the energy from the crown and down through your feet.

Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your energy field.State your intention or ask your question.

Take a moment to imagine or visualize the symbol taking the form of a bridge of light. This bridge reaches through time and through space. Allow the bridge of light to carry Reiki energy back in time as it permeates all levels of your consciousness and the multiple dimensions of your being.

Next allow the energy to flow forward in time creating harmonious energy in your future. Now bring the energy into the present moment.

Sit quietly with this energy for 5-15 minutes. If your mind wanders, simply invoke the name of the distant symbol three times and visualize it. When you finish, acknowledge that you are holding the timeless healing power of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal.

This 21 day program is designed for those who are attuned to level two Reiki. Level I practitioners could modify it using level I energy instead of the symbols. It is possible to also extend the program for another 21 days by replacing the symbols with the three Reiki Master symbols, or with the Karuna symbols of your choice.

I hope you find these suggestions helpful, and that you are willing to explore the importance of creating special time to deepen your relationship with the Divine and the love of the Reiki energy.

Three Diamonds – Polish Daily

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The Three Diamonds.

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The three diamonds of Earth Ki, Heaven Ki and Heart Ki are at the foundation of the system of Reiki. They are also at the crux of many facets of Japanese culture, religion and philosophy.

A diamond is often used as an analogy of the self in Buddhism. Each and every day a practitioner polishes the diamond by performing his or her practice. This is a constant task for humans who, in this earthly realm, attract dirt: becoming muddy and tarnished. A diamond is so sharp that it can cut through almost anything humanity attaches itself to, bringing back the true essence of life as seen in the perfection of a sparkling diamond.

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The Earth Centre also known as the hara, is the most important of these centres. This is where energy is stored and drawn from to expand throughout the entire body.
A Reiki practitioner can train to link all three diamonds. This will create unity and balance. In order do this, you must first develop the Earth Centre because the Earth Centre is the body’s central axis point. It is considered the base of the pyramid of the body and where energetic strength is developed.

1. Earth Energy (Hara – approximately 3 inches (8cms) below the naval)

In this centre, Original Energy is stored. This is the energy you are born with, the energy that is the essence of your life and gives you your life’s purpose. The Original Energy is not only the energy you receive from your parents when you are conceived but most importantly it is the energetic connection between you and the universal life force. When the singular term hara is mentioned it is the lower hara that is being discussed. This is the symbolic energetic centre for Earth Ki.

2. Heavenly Energy

This is the energy connected with your spirit. When you are connected with this centre you may see colours or you might have psychic ability. It is important for you not to become unbalanced and keep yourself centred. If you can use this energy in a balanced way, you can see beyond the immediate. This is the symbolic energetic centre for Heaven Ki.

2. Heart Energy

The energy in this centre is connected with emotions. It is ‘human’ energy connected with human experience. Through this centre you learn your life’s process. From childhood through to adulthood and back to being a child. When you are a child you are without experience and as you grow older you become a child with experience. This is the symbolic energetic centre for Heart Ki.

How to Balance the Three Diamonds with Reiki

This meditation is a favourite of mine. It is very simple and will help you to feel the energy of The Three Diamonds in your body and balance them.

 

REIKI EXERCISE TO BALANCE THE THREE DIAMONDS

There are different ways to do this meditation but I found this one to be easier to remember.

Lie on your back.
Place one hand on your forehead (Third Eye Chakra/Heaven Centre) and the other on your heart (Heart Chakra/Oness of Heart Centre).
Maintain this position for 5 or more minutes.

Move the hand that was on your forehead to your lower abdomen (The Second Chakra/Belly Chakra/Hara/Earth Centre.Maintain this position for 5 or more minutes.

Move the hand that was on your heart to your forehead. Now you will have one hand on the forehead (Third Eye Chakra/Heaven Centre) and one on the lower abdomen (Root Chakra/Hara/Earth Centre). Hold this position for 5 or more minutes.

The first time I performed this exercise I was amazed at how much I was able to feel the energy moving and balancing within my body. It rebalances my energy very quickly without fail. I hope it works as well for you!

 

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Distance Healing _ Reiki for the four levels

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One of the basic teachings of healing with Reiki is that we are more than our physical bodies. We also have an energy body made up of our aura (energy fields), the chakras (energy centres) and the meridians (energy pathways.) Like our physical body that takes in food to nourish it and give it energy, our energy body does the same. The energy fields take energy in, the chakras break it down, and the meridians distribute it throughout the body.

 

Our body is comprised of energy vibrating at different speeds. Our physical body, our thoughts, emotions, and our spiritual centre, all vibrate at a particular frequency or speed. These varying vibrations or pulsations create a field around them which are often referred to as our aura or energy field. The aura is an information centre and a highly perceptual system that transmits and receives messages from the external and internal environment.

Each energy layer appears different and has its own individual function. Yet, they continuously interpenetrate each other as well as the physical body. These fields can be felt through touch. It is what we perceive or sense when we scan with our hands.

Energy Fields:

The Etheric Field is the first layer of our energy body and is ¼ to 2 inches from the body. It is the energy duplicate of the physical body.

The Emotional Field is where we experience feelings. It extends about 1 to 3 inches beyond the physical body.

The Mental Field is associated with thoughts and mental processes. It can be sensed 3 to 8 inches from the body.

The Spiritual Field is made up of four or more layers, which help us relate to our higher self and spiritual dimensions. It is activated when we meditate, pray or channel. It extends 6″ to 2′ beyond our physical body.

These energy fields are also referred to as our four levels of being; or our physical, mental, emotional spiritual selves.

Below are some ways to enhance the energy fields or four levels of being

 

 

First, empower your hands and chakras with the Usui power symbol. Then give yourself Reiki for 10-15 minutes.

Then invoke or visualize the distant healing symbol and say its name three times.

Visualize the person you will be sending Reiki to. Intend to send Reiki to each level of being for 10-20 minutes.
To send Reiki to their physical level of being, imagine that the Reiki enters their crown chakra. Then it goes inside their body and slowly and gently fills them up. As they become filled with Reiki energy, all of their body organs and parts are bathed in Reiki.

Then the energy begins to radiate out from their physical body. Imagine that they are glowing with healing energy. See them expanded and their first energy layer filled.
Then send Reiki to their emotional being. Imagine that they are filled with peace, joy, love, contentment and overall well being. Imagine that the glow from their physical body now extends out into their emotional level.

Next, send Reiki to their mental being. Intend that their thoughts are clear and calm. Imagine that their brain is working so that thoughts flow easily, and are well thought out, Imagine that solutions to perplexing problems come easily. Imagine that worry gently flows out of their body. As all these troubling thoughts leave their body, Reiki fills up and extends out into their mental level.

Then send Reiki to their spiritual being. Imagine that Reiki comes in and fills up and restores their spirit….their essence…their soul. Imagine it as a beautiful golden flow of energy that is a direct link to the higher realms. Imagine that guidance flows in and that they are directly connected to the source, whatever they believe that to be. Intend that the Reiki energy reconnects them to the divine within them and reignites their flame. See them filled with spiritual energy that extends out beyond all the other levels of their being.

You can also do this by having a conversation with the person before you send Reiki. You can address each level of being by asking questions before the session.

For the physical body you can ask them how they are feeling? Are they having any discomfort or pain?
For the emotional body, you can ask how they are feeling emotionally. Is there something that is making them feel happy or something that is making them feel sad?
Then ask if they have too much on their mind or are worried about something?
To address the spiritual level, ask how their spirit feels? Do they experience the sacredness of everyday life or is everyday just another day? Do they feel alone and unprotected in the world?

Before you are ready to begin sending Reiki, ask them to allow the Reiki energy to heal and address all of their levels of being. Ask them to allow themselves to receive this healing energy.

Then send Reiki for 10-20 minutes to each level of being and intend that the Reiki go to the issues, thoughts, or feelings that you discussed.

After the session is finished, let them rest. Visualize a power symbol over them and seal the session with light and love. Do dry bathing (Kenyoku) to disconnect from their energy field. Give yourself Reiki for a few minutes. You can call them afterwards to see what they experienced and share what you sensed.

Then end with gratitude for the gift of Reiki.

Reiki – Is it really a business or is it for healing

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If you are a reiki healer you may have had questions and doubts about whether to pursue Reiki as a career or for self healing and progressing along your spiritual path?

Well, I have definitely  had this going through my head on and off for many years.  I started reiki over 10 years ago,  more so out of curiosity and also because I was just starting out in complementary therapies and was learning everything I could to build up my list of treatments.  Reiki slipped away from me, I wasn’t practicing anything on a daily basis, I wasn’t gaining clients so I just forgot about it.  Then a few years passed and I joined a therapy clinic, the lady who owned it was a Reiki Master and was doing a course so I thought ‘why not’ and joined the course.  I loved it, I felt like skipping out the room and kissing everyone I met,  thankfully I kept the kissing part to myself and just smiled from ear to ear.  Years had passed and so to had my daily practice, until I started to get ill, unexplained pains in my face, numbness in my hands.  The pain was just indescribable and went on for months.  I began juicing, meditating and visiting a Reiki practitioner, this was about 3 years ago and I’m glad to say I have established my daily practice and really feel like I am on the right path now.

I am simply using this reiki energy to heal myself and one day I hope I can teach others to do the same.  It has been a journey and continues to be one but now I know I am on the right path and I am grateful for the pain in my life as without that I would not have kept coming back to the energy.

Below is an excerpt from another website I read today and wanted to share this with you as it  resonated with me.  See what you think about whether Reiki should be for healing thy self or used as a business?

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Becoming a True Healer

A lot of books about Reiki explains the nature of Reiki, and teach about basic techniques, then promote the ways to start your own Reiki business. But there is more to Reiki than just learning how to charge for a session. More and more practitioners go through the great works of Stiene, Petter and Lubeck and explore the spiritual truths and Buddhist/Shinto roots of Reiki. Yet, is it enough? Reading is good, but practice is better. And the spiritual understanding of Reiki develops like a  flower in the middle of your daily practice, as Frans Stiene said.

Reiki practitioner is not simple a person that channels Reiki – I believe that the purpose of Reiki practitioners is to become healers. A healer is a person capable in healing – but being able to channel Reiki does not make you a healer, as there is much more to learn. It is visible in the journey the practitioner takes through all three degrees. The beginning of the journey, the degree of Shoden, is meant to everyone – everyone can make this first step on the path of Reiki and remain there for the rest of life. The second degree, Okuden, is meant for those who wish to heal others, as well – but not everyone is ready to make this step. And only a few will be ready to take the step towards Shinpiden, the third degree of Reiki.

But once they do, and once they complete the entire process of initiation into the Shinpiden degree, they can begin their path towards true healing. A person that is a Shinpiden practitioner can truly become a healer if this person choose to do so. But it’s obvious that one person cannot heal the entire world. This is why we seek our own fields of expertise – some Reiki Shinpiden practitioners focus on emotional healing or psychotherapy, while others focus on working with animals. There is a saying: do what you love, and the money will follow. Why do I mention it here? Well, first of all, a lot of people wish to become Reiki Shinpiden practitioners in order to become teachers and make money by teaching Reiki – but will the money follow?

I suggest not seek the third degree in order to make money, but to seek it in order to be able to heal in your field of expertise. Reiki can support you whatever you do – let’s see it from a different point of view: do what you love, and Reiki will flow. You can be a great psychotherapiest and use Reiki to support yourself. You can organize natural building workshops, and use Reiki to support yourself. You can teach about permaculture and new economy, and use Reiki to support yourself in your efforts. You can truly do what you love – and as Reiki Shinpiden practitioner, have a toolset of powerful tools that can help youDid Reiki help you finding your non-spiritual passion. Do you use Reiki in non-spiritual fields? Share your thoughts in the comments below. in your task. You can really heal people in your field of expertise by allowing Reiki to support yourself. In other words, you do not have to be a Reiki teacher in order to be a great Reiki healer. You can help others in so many ways – you can heal others in so many ways.

So, you can become a Reiki Shinpiden Master in the art of woodworking. Or a Shinpiden Master in the art of Architecture. Or a Shinpiden Car Seller. Or a Shinpiden Nurse. Pick one – this will  make Reiki far more beneficial for the world!

Hon Sha Ze Sho Nen – Distance Symbol

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Hon Sha Ze Sho Nen

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(Hon Sha Ze Sho Nen is pronounced as: “Hon-Sha-Zee-Show-Nen”)
The symbol has a general meaning of: “No past, no present, no future” or it can have the meaning of “The Buddha in me contacts the Buddha in you”.

The Distance symbol can, as its name implies, be used to send energies over a distance. Time and distance is no problem when using this Reiki symbol. Many practitioners consider Hon Sha Ze Sho Nen as the most useful and powerful symbol. The use of the symbol gives access to the “Akashic Records”, the life records of each soul and can therefore be used in karmic healing. Trauma and other experiences from this life, previous or parallel lives that affect and mirror peoples’ behaviors can be brought to light and released.

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How to Send Distance Healing Reiki Using Hon Sha Ze Sho Nen

There are many ways to send Reiki, and different Masters might use different techniques. A lot of practitioners learn one technique, which they then tweak and personalize it to suite their style. The steps below describe one technique which many people find effective.

Step 1: Activate the power symbol.

Step 2: Write the name of the recipient or the situation you are sending energy to on a piece of paper and hold the paper in between your hands.

Step 3: Draw the symbol Hon Sha Ze Sho Nen in the air above the paper and repeat its name three times.

Step 4: Repeat the name of the recipient or the situation.Draw the power symbol.

Step 5: Allow Reiki to flow to the recipient for the greatest and highest good.

Step 6: Finish the Reiki session by either clapping your hands or shaking them vigorously in order to cut the connection.

An alternative way of distant healing is to either use their photograph or use a proxy ( a soft toy or any object) instead of writing their name on a piece of paper.

Benefits of Distance Healing

One of the greatest benefits of receiving Reiki energy through Hon Sha Ze Sho Nen is the fact that it allows you to receive positive energy just anywhere and everywhere in a quick and easy manner. To receive distant healing treatment, you do not have to spend extra time or go anywhere to receive Reiki treatment.

Distance healing treatment also proves to be a perfect tool for all those people who find it uncomfortable to receive hands on Reiki treatment.  Reiki distance healing symbol can be used regularly to help keep your mind, body and spirit in harmon. However, it is important to remember that one of the most significant things in distant healing is the intention of the Reiki practitioner. Thus, formulating the intentions carefully and using the Reiki distance healing symbol to transmit energies only for the highest good, whatever that is and whether it is known to us or not, can go a long way in producing positive results.

In doing distance healing be open! Do not focus your efforts on healing a specific problem like a headache. Send the Reiki energies without limitation as they will go where they are best needed. When doing distance healing the energies will work on the receiver’s subtile body, the Chakras and the Aura, and not as much on the physical level (i.e. it can take some time before the energies seep down to the body and eases for instance pain).

The person you are sending Reiki to is likely to feel it happening. If he/she has an open mind he/she can usually tell what you have done and when you have done it.
Distance healing does not take nearly as long as a hands-on treatment. You actually only need a few minutes to send distance healing. You can even set up a Reiki distance healing to automatically repeat sending energies to a person. If you want to do this I recommend that you put a time limit on the repeat (as it otherwise might continue forever) and also to renew and empower the distance healing every other day. Remember it is your intention that guides what happens!

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Dai Ko Myo – Master Symbol

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The Dai Ko Myo in Usui Reiki is known as the “Master” symbol. It is one of the most powerful symbols in Reiki that can be used only by Reiki Masters. The power of the Reiki Master symbol combines the power of the first three symbols, Cho Ku Rei, Sei He Ki and Hon Sha Ze Sho Nen.

The Dai Ko Myo is the symbol with the highest vibration and is therefore most transformative at the spiritual level. Using this symbol helps enhance the healing of the soul as the energies are sent to the more subtle layers of the aura and upper chakras.

When the spiritual soul is healed, the mental and physical get healed automatically.
The Dai Ko Myo symbol also helps heal our karma. Also known as “all purpose healing” symbol and “empowerment” symbol, this Reiki symbol represents all that is Reiki, including personal empowerment and love.

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What does Dai Ko Myo mean?
When the individual symbols of the Reiki mater symbol are translated, it symbolizes the energy it carries. While “Dai” means great or big and “Ko” means smooth or glossy, the word “Myo” means bright light. The Dai Ko Myo basically means “Great Enlightenment” or “Bright Shining Light”. This Reiki symbol represents inner knowledge, truth and enlightenment.

 

The Dai Ko Myo symbol reconnects us to the divinity that is inherit within all and helps us heal ourselves and others. Once attuned to the symbol, it is highly recommended that you use the symbol with all your Reiki works. This will allow your energy to receive an extra boost and help you draw strong energy constantly through your energetic system.

 

Methods to activating the Dai Ko Myo symbol

The symbol can be activated in many ways, including but not limited to:

Drawing it with your palm centre
Drawing it with your third eye
Spelling the name of the symbol three times

By visualizing it
Drawing the symbol with your finger

 

Where to apply Dai Ko Myo symbol during healing?
Using the Reiki master symbol enhances the healing effects of every form of Reiki healing. The symbol is usually used with every Reiki healing whether individual or group, hands-on or distant or when aimed at an individual, thing or situation.

To apply the symbol during a Reiki healing session, first draw the Reiki symbol on your own palms or hands and then visualize or redraw the symbol on the crown chakra and the palms or hands of the client and the area to be treated.

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What is it Used For?
Used by Reiki masters to open channels during Reiki attunement and attune those who want to become Reiki practitioners.

Helps enhance the connection between the practitioner and universal energies and helps heal the soul.

Heals the chakras, the aura and any disease that initiates from our subconscious beliefs.
Deals with our spiritual self, using it helps heal illness and disease from its original source.

Helps provide enlightenment and become more psychic and intuitive.

Can be used in all Reiki healings to bring in a purer and higher dimension of light.

Can also be used to draw out negative energy from the body (physical emotional, mental or spiritual) and then liberate it.

Helps develop and strengthen personal growth, self awareness, spiritual development and intuition.

Using this symbol with the other Reiki symbols helps increase the effectiveness. For examples, using Dai Ko Myo with the distant healing symbol helps the energy to quickly travel from the heart chakra of the healer to the heart chakra of the receiver.

Can be used to charge, clear crystals or make them self healing.

Can be used to enhance the healing properties of herb tinctures, medicines or homeopathic remedies.

Benefits of Meditating on Dai Ko Myo symbol
Accepting Dai Ko Myo through meditation encourages you to help others by helping yourself and direct your life specifically towards this purpose. Meditating on the symbol not only allows self purification and self cleansing at a spiritual level, but also helps create more harmony and balance in your daily life. It brings “light” in your life and helps eliminate blockages at all physical, emotional, mental and spiritual levels, present, past and future.

Dai Ko Myo is one of the most sacred Reiki symbols. The primary purpose of using this symbol is empowerment, enlightenment, unity and wakening of the soul. It is a bright shining light which nourishes and fills, shows the way and rests the spirit. It helps nurture your physical body and soul and also encourages you to do the same for others. With practice, using Dai Ko Myo can bring profound changes in life and make you a better person.

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Cho Ku Rei

Cho Ku Rei, which is one of the first symbols used in Usui Reiki essentially means “Placing all the powers of the universe here”. The Reiki power symbol basically works as a “switch” that helps to instantly increase Reiki practitioner’s ability to channel the energies. The main purpose of using it is to enhance the power of Reiki and draw the energy around and concentrate it on the required purpose.

 

How to Use the Reiki Power Symbol
The Reiki power symbol is used primarily to connect with Reiki energy at the start of a session and to help boost the Reiki power whenever it is required during a session.
Some practitioners use it on their own palms and chakras before treating others, to help clear the channels and empower their hands. Using the power symbol over the client’s crown chakra helps create positive energy around them, while using it on the lower back and behind the heart chakra helps seal the energy at the end of the treatment.

Cho Ku Rei is an all-purpose symbol that can be used anywhere and everywhere for anything. Here are a few ways that it can be used.

Using the Reiki power symbol before other Reiki symbols such as Mental or Emotional Symbol or the Distance Healing Symbol has an empowering effect on those symbols and boosts their effectiveness.

Helps to focus on a Particular area
Drawing Cho Ku Rei on a specific part of the body helps in focusing the Reiki energies on that particular spot, helping cure or heal especially acute injuries, but also chronic conditions that have localized effects in the body.

Clears Negative Energies
Using this symbol mentally is useful in clearing all the stagnated energies during a Reiki session. Similarly, drawing it on the walls of a room clears the negative energy in the room, and drawing it in the atmosphere around a physical space aids in cleansing the area. Drawing can be physical, such as with paint or a pen, or symbolic with the hand in the air.

Provide Protection
Drawing a large Power Symbol in front of a person or on each of their chakras works as a shield and protects the person from negative energies. Reiki works on different levels (physically, emotionally, mentally, or spiritually) and Cho Ku Rei will naturally provide protection on all levels.
Improve Relationships
Empowering greetings, gifts and business cards with Cho Ku Rei will enhance both personal and professional relationships, bringing about the highest good for all the involved parties.

Prevent Misfortunes

The Reiki power symbol helps in connecting to the universal energy instantly and using it can help prevent misfortunes or some bad events. Misfortunes essentially happen because of the inharmonious energies around; using Cho Ku Rei helps purify the energy system, making accidents or unpleasant events less likely to occur.

Activating the Law of Attraction

Cho Ku Rei proves to be an amazing law of attraction focusing tool. Empower your affirmations with it, and to make it even more effective, end all your affirmations with for the highest good of all. Doing so will help ensure that you don’t get attached to a p and remain open to new, creative solutions and experiences.

 

Hello 4.30am World

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I wake up early everyday, it is something I have always done. I just love the morning, the peace and quiet and the feeling I am the only one in the world awake, it is so magical. However I decided that I would awaken even earlier for the next few weeks and see what I can accomplish.

So today 430 I quietly rolled out of bed and headed to the living room encased in a large cosy blanket (heating is set for 6am – bloody freezing so will change timer 2moro). I got my yoga blocks ready and did an hour and half of yin yoga, then preceded to do half hour of reiki self healing.

I am sipping on lemon water whilst listening to my guinea pigs snore, my dog looking so comfortable on my new couch..sneaky girl…and the sky changing many times throughout this peaceful morning.

I am wondering already if I will need a nap this afternoon, as I didn’t quite make it to sleep till about 11.

I have enjoyed this time so far as it’s hard to get so much peace in a house full of children.

Now I shall get my chilled out ass up and rally the troops for breakfast. Goodbye peaceful world and we shall meet again same time 2moro. Yawn xx

5 Principles of Reiki

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The 5 Reiki Principles
Just for today I will not worry.
Just for today I will not be angry.
Just for today I will do my work honestly.
Just for today I will give thanks for my many blessings.
Just for today I will be kind to my neighbour and every living thing.

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The Reiki principles are spiritual ideals. By adopting these precepts you will add balance and substance to your life. It is important that you realise that you are not expected to live every moment of your life within the framework of these ideals. As humans we are all imperfect, and that is why each principle begins with “Just for today.” You can without pressure or stress work on improving yourself daily. If you slip up today, you can always begin again tomorrow. The more you work with the principles, the more you will condition yourself to adopt them as a way of life.
To become more familiar with the Reiki principles it is advisable to read them aloud at least twice a day. You may wish to place a large copy of the ideals in a picture frame. Then you could position the copy in a prominent place where you are sure to see it each day, or if you are going to practise Reiki professionally, place it in your healing room. The Five Reiki principles mean different things to each one of us. Meditation will help to unlock your own perceptions.
Simply sit or lie down in a comfortable position and close your eyes. Repeat one of the ideals several times aloud using it as a mantra. As you drift into a meditative state become aware of what happening inside your mind and body. You may experience many different feelings, emotions and thoughts. If you do this exercise in a group share your experiences and write down everything that happened during the meditation. It is interesting to look at your notes on this exercise on a regular basis to see how you have grown by adopting these precepts. Repeat the exercise of meditating on each principle annually and compare notes or if in a group setting discuss the differences that have taken place.

Just For Today I Will Not Worry

Worry causes stress and anxiety leading to an imbalance of the mind body and spirit and blockage to the root chakra.
The best way to overcome worry is to accept that all of us are faced with difficulties and setbacks in our lives. How we respond to them determines how we ultimately lead our lives.
If you choose to respond negatively by getting upset and anxious towards one of life’s setbacks you have chosen to damage the balance of your mind body and spirit.
If you respond positively by accepting the setback as an opportunity to learn you can live a happier and more fulfilling life.
Allow yourself time each day to really laugh and have fun. Watch a funny movie or television show. Read a humorous book or magazine. Whatever it takes to make you laugh — do it. Ralph Waldo Emerson said, “Man surrounds himself with images of himself.” This wonderful pearl of wisdom teaches us that if you want to be happy mix with happy people. Likewise if you want to be negative and constantly worrying you simple need to associate with people who are negative and worrisome.

Laughter is a wonderful healer. It has been proven through numerous studies that laughter can heal and in some cases prevent life threatening illnesses. Use this knowledge to live a healthier and longer life. Take responsibility for how you deal with life’s setbacks. Have fun — life’s too short to waste it worrying.
Use Reiki to re-balance your mind body and spirit and boost your resolve. Place one hand on the root chakra and the other hand on the heart chakra. Reiki will bring your mind body and spirit into equilibrium. Keep your hands over these chakra points for as long as you intuitively feel you need to. This Reiki technique will remove the blockages caused by stress, worry and anxiety. It can be used for self healing or on another person.

Just For Today I Will Not Be Angry

Anger is an emotion. When we get angry we lose control of that emotion. In order to live by the above principle we must understand what triggers our anger and how we can choose to remove this destructive emotion from our being.
In every confrontation that leads to anger the person or thing pushing your anger button has complete power and control over you.
This simple realisation allows you to take back control of your emotions and as such you can now choose to respond to a situation in a positive way rather than react to a situation in a negative way.
Every time you meet someone there is an exchange of energy. If you are both happy and find the meeting was enjoyable then the energy exchange is neutral. However, if you lose control of your emotions and become angry, the other person steals your energy. Likewise, if someone gets angry at you then you are stealing their energy.
With this simple philosophy you can counter the endless situations or people that in the past have triggered your anger and caused you to react in an unhealthy manner. Next time someone honks their car horn at you or criticises you for no apparent reason smile and say to yourself I am not going to let you steal my energy.
Just imagine how much better you will feel when you choose not to react to negative people or situations. How many times in the past have you shouted abuse at another car driver and still felt the anger in your stomach an hour or so later. That person stole your energy. They probably drove on laughing at how silly you looked when you lost your composure. You allowed them to cause you stress, anger and probably indigestion. Only one person came out of this confrontation with their energy intact and it wasn’t you.
Anger is a choice response. Decide each day not to allow your energy to be stolen from you by negative people or situations. On a physical level anger can cause stomach and digestive disorders. Choose to live a healthier life free from anger.
Use Reiki to assist the re-balancing process. Place one hand on the third eye chakra and the other hand on the root chakra. Keep your hands there for as long as you intuitively feel is necessary. This Reiki technique will help you control and eliminate this destructive emotion. It can be used for self healing or on another person.

Just For Today I Will Do My Work Honestly

Honesty means different things to different people. Many people feel it is fine to take home a few pens from the office, the company turn over millions in profit each year so they can afford to lose a few items of stationery.
While another person will judge the same incident as an act of theft and believe that anyone found stealing stationery should be dismissed and charged with theft and even prosecuted.
Everyone at some point is dishonest. You may not steal from another person or company, but instead steal from yourself.
For example if you a have a talent to help people and you choose not to then you are stealing from yourself by denying your gift.
You are also stealing from the people who could benefit from your talents. Wasting your time on meaningless pursuits such as watching television for hours each day is stealing from your sacred and special time on Earth. Try to live your life to the best of your ability as honestly as you can. Honesty lives inside of you and doesn’t care about being placed where others can view it.
Finally, in your pursuit of a happier life I urge you to encapsulate the words from Michael Landon (the father in the television series “Little house on the Prairie”) in his last interview before he died prematurely of cancer. He urged us to “Live Every Second”.
Place one hand on the third eye chakra and the other hand on the solar plexus chakra to use Reiki to assist in the re-balancing of this principle. Keep your hands there for as long as you intuitively think they need to remain on these chakra points. This additional hand position can be used for healing yourself or other people.
“Honesty is the best policy.”- Richard Whately, Archbishop of Dublin
Just For Today I Will Give Thanks For My Many Blessings

Life tends to give us what we need, it may not be what we want but it will be what we need. Karmicly throughout our lives we receive what we need to grow and learn in this lifetime.
If we grasp these lessons and grow accordingly we will become spiritually enlightened. Instead of wasting your life complaining of the things that have happened to you, and the problems you face.
Step back for a moment on a regular basis and discover and appreciate the many blessings in your life.
Make a list of all your blessings. You will be amazed at how many wonderful things there are to give thanks for. Leave the materialistic things aside. They are shallow and meaningless. Pay attention to, and focus on the things that are free and bring joy and humility to your life. For example, your mind, body, spirit, health, family, friends, flowers, trees, sea, sun, love, faith, knowledge, the countryside, animals, birds, etc., the list is endless.
When you appreciate the true wonders of life and let go of the materialistic things you are bound to enjoy your life more.
Place one hand on the third eye chakra and the other hand on the occipital ridge. Use Reiki to re-balance this principle in your life or in the life of another person.

Just For Today I Will Be Kind to My Neighbour and Every Living Thing

The law of karma states that what goes around comes around. Send out love and you will receive love back in return. Send out kindness and you will receive kindness. Send out healing and you receive healing. Send out positive thoughts and you will receive positive results.
Karma is a two edge sword. Send out negative thoughts and you will get negative results. Living within this precept will give you a happier and less stressful life full joy peace and love.
To bring balance to this principle for yourself or others first place one hand on the third eye chakra and the other hand on the root chakra. When you feel you are ready, move your hand from the third eye chakra to the throat chakra, and move your hand from the root chakra to the heart chakra keeping it there until you intuitively feel you have finished.
It is important to remember that the Reiki principles are only guides for a happier and more fulfilling life. Use meditation to unlock the true meaning of these precepts and incorporate them into your life. They will tranceform your life.
The 5 Reiki Principles are not commandments; they are simply gifts of wisdom.

Healing yourself is connected with healing others. – Yoko Ono