Rewire for Confidence

The adult brain is much more changeable and modifiable than had previously been believed. There is now a large amount of evidence to show that damaged neural (brain) circuitry resulting from severe childhood trauma can be corrected, reshaping our brain anatomy and consequent behaviour, with the right kind of therapeutic interventions. In other words, it is…

Friendships go a lot deeper than we think.

Dr joe dispenza recent blog re friendship and how our close relationships with our friends can go a lot more deeper than we think.   A recent study published in Nature Communications suggests the brains of close friends respond in remarkably similar ways. The study was conducted by having two groups of people—some friends and others not friends—view…

The Voice inside your head

In case you haven’t noticed, you have a mental dialogue going on inside your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what to say and when to say it? How much of what it says turns out to be…

Kyle Cease – brings comedy to consciousness

Omg where the helk has this guy been hiding or have I simply not been in alignment with him or am I only ready now to hear his words. So I’ve been meditating for few years now and slowly uncovering all the darkness within me and bringing it into the light. It’s not easy confronting…

Trigger Unconsciousness in You?

I love listening to Eckhart tolle and reading his books ‘The power of Now’ and ‘A New Earth’ In our day to day life we can use every situation as a time to Practice being mindful. We must first become aware of the times when we are unconscious. “What are the moments of life that…

Consciousness Calibration

Concerning consciousness calibration, there are some very interesting facts. * Powerful patterns are associated with health; weak patterns are associated with sickness. Every thought, emotion, word & action has one pattern or the other. Every moment of our day we are either moving towards health or sickness. * Everything calibrates at certain levels from weak…

My Top Tips to Reduce Anxiety

Sometimes we don’t even realise we are anxious then something hits us and all of a sudden we are in the midst of panic.  It could be in the middle of the night, we could be sound asleep then all of a sudden we are awake sweating, heart pumping fast, feeling so sick with fear…

Reprogramming the Mind – Adios Negativity

  Say Goodbye to Negative Feelings – Reprogramming Your Mind Your Journey is Your Own No one else can do this for You. Understanding the Mind – Read first this handout so you understand a little about how your mind works. I will list all the tips that will help you if You do these…

Rewiring my brain

At 38 years old I have a lot of years of programming and some is not the best.  How do I know this? I take a look at my life and see what is working, and what is not working. The subconscious mind stores all of your previous life experiences, your beliefs, your memories, you…