To Be, or Not to Be… Responsible! Pt.1

During a conference recently, I asked the question: “When I say the word responsibility what energy or feeling comes up?” The response ranged from raised eyebrows to grunts to an explanation of all the have-tos of parenthood/work/relationship. We all have “have-tos” in our lives, and if this Shift continues to unfold as it appears to be, there will be even more on our lists.  Let’s face it, have-tos don’t always feel good. They can cause overwhelm and stress and general crabbiness. When one more thing is added to your list, do you cringe and feel a rush of energy (i.e., panic or dread)? When you hear the word “responsibility” how does it feel?

Source: To Be, or Not to Be… Responsible! Pt.1

Clearing energies

Detoxing the energy of your mind, body, and spirit can do much more than clear a few heavy vibes. It can change the way you see your day, your life, your experiences, and your relationships. But what exactly is an energetic detox?

Recieving regular reiki whether by a practitioner or from yourself can do wonders for your energy levels

Some days, you may not even realize that your energy was heavy or you felt off until the day is almost over. That’s OK. The more you practice these body scans and detoxes, the easier it will become to cleanse your mental, physical, and spiritual energy.

Clearing mental space

Before you start your day, take a few moments to connect to your mental, emotional energy, noticing what comes up. These tools can help you do it:

1. Essential oils

I always recommend smelling a few drops of orange or peppermint essential oil to cleanse and open the mind first thing in the morning or during the midday slump. This can help clear any dusty energy left over from a poor night’s sleep or the grogginess that sets in halfway through the day.

2. Energetic movements

If you already have a yoga or fitness regimen, that’s great. Another way to move energy during the day is by simply making some arm circles or doing a few lunges to get the blood circulating.

3. EFT

For those of you who haven’t tried emotional freedom technique (aka tapping/EFT), give it a try and see if it helps soothe the mind’s anxieties, worry, fears, and overall negative, unhelpful vibes. Tapping has been known to help relief stress, anxiety, and bring clarity to the mind.

Clearing physical space

How do you feel when you walk through the front door of your home? Are you energized, light, and open? Or heavy, cluttered, and depleted? If it’s the latter, it might be time to give some of these tools a try:

1. Sage smudge sticks

Light some sage or palo santo and carry it around your space with the intention of dissolving any negative, unserving, or heavy vibrations. Once you’ve done a walk-through, thank the space for its guidance and set a prayer for what you want to call into it. Then, burn some incense to help lift and energize the space with your prayer.

2. Decluttering

If it’s been a while since you’ve gone through your desk, office, closet, or shed, take a few hours and get decluttering. By letting things go in your home, you’ll release stagnant energy in the body as well.

3. Crystals

If you have the ability to spend a little money (or a lot, depending on your stone!), consider place crystals around your home, bedroom, office, and car to keep their energies protected, cleansed, and uplifted. I recommend amethyst near the bed for dreams, rose or crystal quartz inside the bedroom for love, and tiger’s-eye and black tourmaline on the desk to bring clarity of thought.

Clearing spiritual space

Remembering the triad of mind, body, and spirit can help you move the negative space in your life and start attracting all that you desire and intend. Here are a few techniques for cleansing your spiritual clutter:

1. Disconnecting

Let’s say you’ve just completed a task or project, finished an intense meeting with someone, or had an interaction that lingers. Now, it’s time to close the energetic connection. Lift your arms up like you’re going to make a big circle, then cross them in front of the chest making an X. This energetic technique closes the energy between two connected beings or things.

2. Breath detox

If you are feeling tired, sore, depleted, or heavy in the morning or at night, place your hands on your heart and send some love and light into your body through a round of five deep inhales and exhales. Fill your essence and energy up by simply being with yourself and your breath. I find doing ten minutes of slow deep breathing to be very energising

3. Morning ritual

Setting an intention for yourself for the day. This helps clear my mindset, focus my energy, and bust through lingering negativity.

Helping kids to care

5 WAYS TO HELP CHILDREN CARE MORE ABOUT OTHERS

Below are five ideas for helping children expand their “Circles of Concern” so they are more aware of and begin to build empathy for many different kinds of people. These days, it can feel like caring is in a downward spiral—especially when it comes to our ability to care for those who are outside of our immediate circles of friends and family and those who look, worship, or vote differently than we do. Indeed, Making Caring Common research suggests that caring hasn’t been a priority for young people or their parents when compared to personal happiness or achievement.

In our 2013 survey of 10,000 youth, 80% told us that achievement or happiness is their top priority, while only 20% identified their top priority as caring for others. Youth we surveyed were even more likely to say that their peers valued achievement and happiness over caring, and they were three times more likely to agree than disagree with this statement:

“My parents are prouder if I get good grades than if I’m a caring community member.” One of the key strategies that we developed to help parents and educators combat this trend is our“Circle of Concern” exercise.

Circle of Concern acknowledges that, while empathy for those in our immediate “circles” of family and friends tends to come naturally, developing empathy for people outside those circles must often be more intentional. Because these exercises are intended to help build children’s empathy “muscles,” commit to them for at least six to twelve months.

1 Hit the library. Create a reading list of books in which the main character is different from your child in a significant way, and read and discuss at least one book each month (Common Sense Mediaand your local librarian are excellent resources for compiling an age-appropriate reading list). How is the book’s main character different from your child? How are they the same? What is one question your child would ask the character if he or she had the chance? Would your child want to be friends with the main character? Why or why not?Map it out.

2. Help your child learn about new countries and cultures by hanging a world map in his or her room or in a common space in your home. Spend some time each week researching and discussing the culture of that country (the Smithsonian’s online encyclopediaand the CIA’s World Factbook offer free online resources for this). Together with your child, develop five questions about each country you choose. For example, how do people greet each other? How do they say goodbye? What foods do people eat? What holidays do they celebrate? Older children might be interested in the types of government in different countries and their human rights records (Amnesty International can be a good source for this information).

.3. Have a friendly competition. Who can say “hi” to the most new people in a week, you or your child? If it’s age-appropriate, keep a log of everyone you and your child greet in a notebook or on your phone (extra points for a selfie with new friends!). The winner gets to choose a special dinner or dessert at the end of the contest. Raise the stakes. Ready for more?

4. Encourage your child to invite someone new to sit with her or him at lunchtime, invite a new friend over, and/or lend a hand to someone at school who isn’t a close friend. You’re not off the hook! Do the same at your workplace or in your neighborhood. Discuss the experience with your child afterwards. What did you both learn?5. Practice makes perfect. How can you and your child contribute to others in your own community? Whether it’s shoveling a neighbor’s driveway when it snows or taking a neighbor’s trash to the curb, organizing a park clean-up every few months, or bringing canned goods to a food pantry each month, discuss and choose a regular activity with your child that brings you both in touch with those who are in need in your community. Interested in more research and strategies for raising kind kids? Visit us atwww.makingcaringcommon.org and follow us onFacebook and Twitter. This post was written by Alison Cashin, Director and Luba Falk Feigenberg, Research Director

Daily Energy Routine that Works

HearthMath Source – Scientists have long known we could detect imbalances in the subtle energy field before it was apparent in the physical body. We could interpret this to mean that imbalances actually begin in the energy system. All of the tissues and organs in the body produce magnetic vibrations referred to by scientists as “biomagnetic fields.” One example of this type of field is the vibration of the heart — it is so strong that it can produce an accurate EKG reading three feet away from the body.

So there just cant be anything more important than balancing our energy, more important that supplements, exercise and even sleep.

Try out Donna Edens amazingly quick and easy to do energy routine everyday.  Do it for 30 days and see the differences in your life after this time.  Simple and effective.

 

 

Have a vision

I always hear this within the law of attraction. Visualise it, feel it, believe it and it will happen.

In my life I realised this was true when I had a horrible experience which I later on realised was the universe working for me.

I had been day dreaming about having a home in a secluded area, not too far from town but far enough to feel like I was in the country. It had to be secluded as the house I was in was bang in the centre of town with no privacy, I had kids peering in my livingroom window at night! I was surrounded by junkies and noise of the clubs coming out at night!

I just didn’t like where I lived and I kept telling everyone how much I wanted this new house i had been visualising. Then out of the blue a knock at the door and there was an official looking man with documents to say I was being evicted. The landlord had sold my home without telling me. I had six weeks to move. I broke down into tears and phoned my friend who told me – “but this is what u wanted why are you crying” oh God so it was but not like this, it is out of my control.

I frantically looked and looked for some place to stay, I was just about to look at a town house when one of my clients drove past and asked what I was doing in this part of town. I told her I needed a house but just couldn’t find one, she then told me she had just viewed a house but It was too big for just her. She described it to me and I knew that was the one. She gave me the number of the landlord and I called him and told him I wanted his house. Without viewing it I packed up all our belongings(okay the husband did) and thw next day we were outside the house.

I can’t believe it, it is in the area I wanted, it is secluded yet near town. I have horses going by my window now and a beautiful view of the country, my back garden is secluded.

I sat outside the new house and suddenly it all dawned on me. The universe always delivers in unexpected ways in its own time. Everything that happened was happening for me. When I took the time to look back over my life this kind of thing has always happened.

One thing to be careful of when you know how it works is to be careful what you wish for……cause you just may get it.

The Shift is happening

The shift is happening and is so clear to see with so many high profile celebrities now awakening and realising that the world the way it is right now is not running in harmony and is full of too much conflict.
I love lady gaga for her basic explanation of how she sees the USA and what she feels can be done about this.
Kindness is free and can be given over and over and received again and again. The most important thing we can teach our children is kindness and awareness in education and at home. We are all one and with kindness and compassion we can truly connect with each other.