Buteyko Breathing

Listening to Ben Greenfield at A fest give out some amazing hacks from ancient snd modern science about how to live life at an optimal level and one of his many many strategies is Buteyko Breathing. So I started researching and practicing this type of breathing. Bullet Proof Dave asprey had Buteyko therapist and author…

Need a Good Sleep??

I am the worst sleeper then I am the best then I suck again and it can last for months. I’ve learnt over the years not to let it bother me through meditation. But I like the way I feel after a good night sleep so I started to investigate and research ways to hack…

Diaphragmatic Breathing

Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function.   To try it, bring one hand above your belly button and one hand at your heart. Close your eyes and take…

Lets Rewrite our Subconcious Mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use. Daily Practice in anything is the way to programme our subconscious brain. I learned the times table at school by…