New year – New You

New year is one of my favourite times of the year. It’s like we get to start a fresh and get our teeth stuck into new things, New people to meet, New experiences to have. We have this optimistic view that everything is suddenly going to change and we are going to transform into this…

Reflexology – How does it actually work?

How Does Reflexology Work? Reflexology¬†helps release¬†stress, which in turn helps the body heal and regenerate itself. There are several theories about how this process work. Theory #1: Reflexology works with the central nervous system. This theory builds on research done in the 1890s by Sir Henry Head and Sir Charles Sherrington, who began to show…