Buteyko Breathing

Breathing Techniques

Listening to Ben Greenfield at A fest give out some amazing hacks from ancient snd modern science about how to live life at an optimal level and one of his many many strategies is Buteyko Breathing.

So I started researching and practicing this type of breathing.

Bullet Proof Dave asprey had Buteyko therapist and author Patrick Mckeown on his podcast talking and demonstrating the techniques. It was such a fascinating podcast.

In the 1950s, Russian scientist Dr. Konstantin Buteyko identified over 150 disorders which could be resolved by normalising the breathing, and spent the next three decades developing breathiing exercises and strategies to achieve this.

The Buteyko Method of breathing re-training has now been taught over the past 20 years as a highly effective, drug-free education process which helps normalise and improve the breathing, reducing the symptoms of many common disorders. By learning the method, you can experience the medical benefits already enjoyed by thousands of people worldwide:

upto 70% less coughing, breathlessness & wheezing

reduced need for medication

improved sleep and quality of life

enhanced ability for exercise

How to do it?

A useful tool with Buteyko breathing is a simple concept called the control pause. The control pause provides feedback about your relative breathing volume. To obtain an accurate measurement, please rest for 10 minutes before measuring.

  1. Take a small, silent breath in through your nose and allow a small silent breath out through your nose.
  2. Hold your nose with your fingers to prevent air from entering your lungs.
  3. Count the number of seconds until you feel the first definite desire to breathe.
  4. At the first definite desire to breathe in, you may also feel the first involuntary movements of your breathing muscles. Your tummy may jerk and the area around your neck may contract.
  5. Your inhalation at the end of the breath should be calm.
  6. Release your nose and breathe in through it.

Remember that taking your control pause entails holding your breath only until you feel the first involuntary movements of your breathing muscles, or the first stress of your body telling you to “breathe.” If you had to take a big breath at the end of the breath hold, then you held your breath for too long.

A very good control pause amounts to 40 seconds, and a good control pause amounts to 30 seconds. A control pause of 25 seconds indicates room for improvement, while a control pause of 15 seconds or less is indicative of symptoms such as respiratory complaints (asthma, wheezing, coughing, chest tightness or nasal problems), sleep disordered breathing (insomnia, fatigue, snoring, or obstructive sleep apnea) or anxiety complaints (excessive worrying, high stress levels, poor concentration) or any other condition resulting from chronic overbreathing. The significance of the control pause for asthma is explained in the video below.

The good news is that you will feel better each time your control pause increases by five seconds, and the first step to increase your control pause is to learn to breathe through your nose both day and night.

https://buteykoclinic.com/team_members/patrick-mckeown/

Cbd oil for menopause.

CBD for Menopause and PMT

There are cannabinoid receptors in all areas of the female reproductive organs, including both the CB1 and CB2 receptors. Given what we already know about CBD’s influence over these receptors, it’s a logical assumption to believe that CBD could help reduce the signs and symptoms of menopause through interaction in the highly concentrated areas of endocannabinoid receptors.

During menopause, women find it increasingly difficult to sleep. Hot flashes, mood swings and overall discomfort continually disrupt a healthy sleep cycle. Soon, this lack of sleep trickles down into other areas of a woman’s life and eventually increases the severity of all menopausal symptoms.

There is a growing body of research indicating that both CBD, THC and other cannabinoids are beneficial for improved sleep quality. While CBD itself may trigger a mild increase in wakefulness when taken before bed, CBD still facilitates a better and longer nights rest.

Bone Density Loss

Bone density naturally starts to decrease during menopause. In some circumstances, it can lead to future issues with osteoporosis and bone fragility. It’s common for doctors to prescribe ERT simply for the possible improvements to bone density. But, as we’ve discussed, ERT is not always a perfect long-term solution.

Cannabidiol, THCV, CBG, and CBC all are potential candidates for protecting against bone loss. In fact, these specific cannabinoids are known to stimulate bone growth. Cannabidiol, among the other cannabinoids, may represent a perfect alternative to ERT therapy for those women worried about bone density loss.

Mood Stabilizer

Alongside the inevitable hot flashes, the associated menopausal mood swings are an equally taxing part of hormonal changes. As hormones change, it changes the way women process and manage their stress levels. A woman’s body continues to operate as per usual, but with an endocannabinoid deficiency. Its suddenly not as easy to process stress, anger, and daily pressures.

Thankfully, cannabinoids are already making incredible inroads as a powerful replacement to traditional SSRI drugs. It’s a logical next step to bring the mood stabilizing capabilities of CBD, already evidenced for treating depression and anxiety, into the realm of menopausal women.

Need a Good Sleep??

mind hacking

I am the worst sleeper then I am the best then I suck again and it can last for months. I’ve learnt over the years not to let it bother me through meditation. But I like the way I feel after a good night sleep so I started to investigate and research ways to hack my sleep.

I found this great podcast and blog post by Ben Greenfield who goes into depth on hacking your sleep and why it is so important to get a good sleep.

Check out his full post here

The main problems I find with my sleep are – my phone and my phone and yes u guessed it…my bloody phone.

If I go on it after 9pm and get caught up messaging people, emailing and speaking to clients etc then I know my sleep is gonna be poor. My mind is on over drive and I am full of ideas and definitely not ready for bed.

Top Tips –

  • TURN PHONE OFF AT 9PM
  • Meditate before bed or some Yin Yoga
  • Darkened room or eye mask.
  • Listen to some binaural beats for sleep or I actually prefer a sleep hypnosis.
  • Magnesium supplement
  • Cbd Oil
  • Plus melatonin spray
  • keep your room cool at about 18 degree

Day time – Ben takes this other Chinese herbal supplement I haven’t heard of but reading up on it I want it. TIAN CHI?

He has cold showers in the morning and has a cool suit when working out but read his blog for the reasons why this all helps.

He must spend a fortune on gadgets and monitors his sleep with various apps.

I am gonna try out all the cheaper options for getting a good sleep and hopefully my sleep will get better. TRY ONE AT A TIME AND SEE WHAT WORKS BEST.

For me I have found that meditation good food and certain supplements to get a good sleep. SEE WHAT WORKS FOR YOU.

Intermittent fasting – my little secret.

nutrition

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry.

Breakfast is the most important meal of the day, I was told.

At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I had a sandwich then an hour later off to the dinner hall for my nutritious and healthy bowl of chips and beans. We got an ice cream van that would visit the school at lunch time so off I popped for some wham bars and irn bru bars or penny sweets covered in sugar, enough to make your eyes water. Then on the way home a lovely can of fizzy juice and packet of crisps.

So that was growing up in the 90s for me, always eating, snacking grazing on junk food.

Fast forward many years and I am living with my boyfriend. Now his way of eating is majorly different to mine. He doesn’t eat in the daytime..wtf..how does he not collapse and die. If I go past lunch time without eating I am a hangry mess ready to pass out until I get my fix of food.

So years and years of me trying to get him to eat breakfast and making him pack lunches I just give in.. and in a strop usually. Now my boyfriend doesn’t have a sit down job he is a window cleaner and the fastest around. He is up and down his ladder hundreds of times a day. He routinely gets up at 7 am every day and works till tea time..yes he eats tea. Then he is back out again at night to walk around all the work he has done during the day to get payment from his customers.

How does he do it?? On such little fuel??

So it’s only taken me 11 years of being with him to start looking into this.

To be fair it took him 9 years of being with me to become vegetarian so I feel we may be equal.

Okay so I did my research.. youtube of course..where else!! I watched endless Ted talks on the subject and found some fab people who were already doing it. Dr pompa does fasting, markus and cara brotman and lots of guests of joe rogan. These people are in peak condition.

So I had to try this for myself to find out what will happen. I am on week one so very early stages. I stop eating at 6pm and start again at 12 the following day. I hope to push it further this week as I feel amazing.

I am getting so much more done and am not constantly in the kitchen. I have eaten pretty healthy for the last ten years and have juiced and made smoothies daily for the past 5 years but am always looking at ways I can increase my energy, strength and mental focus. I think I have found the way for me, but I am not telling my boyfriend this…not yet. All these years of moaning at him for not eating will no doubt be thrown in my fave like a giant custard pie.

So for now this is my little secret and I shall see how I go over the following months.

What is cbd Oil

cbd oil

CBD?

Cannabidiol (CBD) is just one of over 85 cannabinoids that is identified in the cannabis plant. CBD is becoming increasingly popular amongst the masses for having a wide scope of medicinal benefits – due to clinical reports and mounds of test data showing little to no side effects and a lack of psychoactivity (typically associated with marijuana products and high THC).

Order Now

Cannabidiol (CBD) is not only a major phytocannabinoid, it is the most concentrated form from the three main cannabis plants. The three main forms to use cannabis are Hashish, Resin, & Oil.

Phytocannabinoids

With our HempWorx line, our products utilize a Full Spectrum CBD formulated with Hemp Seed Oil. For the first time in 1964, CBD isolation was reported and it was the beginning of cannabinoid synthesisation. Originally, this synthesis started on CBG, but since CBG is present in most of the Cannabis types in small amounts, the majority of the research was concentrated on THC and CBD. Besides the Cannabinoids that are naturally occurring in nature, pharmaceutical companies have synthesized cannabinoid compounds in order to market leading drugs in the pharmaceutical market. Some of these chemically modified drugs do not have psychoactive effects, but retain some of the health benefits from the cannabinoid properties. However, some of these synthetic drugs can have a life-threatening adverse effect, or cause other issues in the human body. Phytocannabinoids, on the other hand, have been used for many years, and no life-threatening side effects have ever been reported. Find out more

Phytocannabinoids, on the other hand, have been used for many years, and no life-threatening side effects have ever been reported. Find out more

How does CBD work in the human body?

CBD or cannabidiol is the main active compound in hemp, and unlike THC, it is not psychoactive, so it doesn’t make people high. As you know, inside the human body there’s the endocannabinoid system, with receptors spread throughout the brain and body.

find out more at CBD Oil and much more

Order Now to start on your journey to better health order these amazing products. You can choose between the 500 or 750 depending on your on health goals.

Reiki distance to large numbers

reiki

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out.

I think I had about 20 people for my first one, I wrote all names down had a peak at profile pics and started. I set up my room so it was nice and relaxing. I also advised everyone of my start and finish times and advised them of what they may want to do before and during the healing.

As long as you remain open to the healing you are being sent I find it flows much better. I personally feel a great deal doing distance healing, the energy in my hands is quite intense at times and the flow of energy I feel is just lovely and relaxing

More Distance Healing Tips

Connect with the people needing healing and their surrounding areas, to whomever or wherever your awareness is attracted.

  • Connect with your own spirituality (whatever that may be).
  • You can use an object to help focus your energy if you choose; besides the cupped hands, you can use a pillow, blanked, or some other physical object.
  • Experiment with using distant healing when watching the news. Allow the loving energy to flow into the news that you are witnessing as you exhale.
  • Remember to breathe and feel the energy moving through your body.
  • Combine different techniques.
  • Allow your love to grow stronger each time you practice distant healing.
  • Take action on the inspirations you receive while doing distant healing.

I use my reiki distance symbol and when my mind wanders I chant this symbol softly to myself over and over until my focus is stronger.

Everyone does this is their own way it’s just about finding what u feel in your heart works best for you

CBD OIL FOR MIGRAINES

cbd oil

CBD Oil for Migraines – Do you suffer from migraines? HempWorx CBD Oil is helping many people get relief from their pain and symptoms!

HempWorx CBD Oil Testimonies and Reviews for Migraines

Instant migraine relief with CBD Oil!

I have suffered from debilitating migraines for half my life now. This morning I woke up with the start of a migraine. Right away I took 5 drops of my 500ml CBD oil. Within five minutes all traces of a migraine were gone! This oil has changed my life!
After a lifetime of migraines, he finally finds relief!
Migraines virtually gone! Hempworx CBD oil changed my life! So here is my story. I have been suffering with migraines since I was in first grade. I have recent headache logs saved in my phone for a Migraine Doctor and my General Physician. My logs show anywhere from 12-16 headaches, most of them migraines a month. After taking CBD oil 6 to 8 drops under my tongue in the morning and at night, I now only have 2-3 headaches a month!!!! and they are very mild and I am able to function and go back to work with in a few hours.

In the past I would be out for a day or two with a migraine headache and not able to function. This my friend is life altering results for me! I have stopped taking 3 migraine medications and my anxiety pill. Additional results are, I sleep more sound and virtually have no pain after going to the skatepark and skateboarding for hours. (age 45) The next day I wake up pain free where I
used to have aches, pains and locked up! I also vape it when I get stressed. I have been studying CBD like crazy since I started taking it. Why didn’t I learn about this sooner? Have fantastic day! Jerry

Rheumatoid Arthritis, fibromyalgia and migraine issues better thanks to HempWorx CBD
I’m writing this to let everyone know that this CBD oil is an answer to prayer for me!!! I have had fibromyalgia for 35 yrs Raynauds syndrom RA for 8 yrs. migraines for 25 yrs psoriasis, connective tissue issues, severe acid redux with vomiting in the middle of the
night IBS, brain fog anxiety and depression !!! The struggles of living this way were awful!!! The CBD oil has allowed me to have my life back!!! I used to need 2 days to recuperate if I had a good day and did too much!! Now I don’t need any recuperate days
!!! It is amazing how this oil works for so many health concerns! All the conditions I mentioned above are 100% better! I praise God for allowing me to find this miracle!! I hope this testimony will help someone else get their life back too!!!

HempWorx CBD Oil and Children with Migraines

HempWorx CBD Oil update from a child perspective. Jay always has headaches. Not a day goes by he doesn’t complain about his head hurting and begging for medicine (and he hates medicine). He gets bad migraines which I believe I passed on to him (sorry buddy). Today I gave him 4 drops of cbd oil and no headache, plus he likes the taste of it!

She’s had migraines since she was 10, but now she’s getting relief!

I’ve had migraines since I was 10 years old. Mine are the rare type that come with a severe aura. The pain is excruciating and the whole experience is very debilitating. The aura usually lasts over an hour (if I’m lucky enough to take my prescription at the onset)
and the pain can last for days. I also have extreme sensitivity to noise and light. Since starting HempWorx CBD oil in July, I have only had 2 migraines and they were both weather related. Not bad since I averaged 1 per week. Last night, I had a sudden fullblown 1-19-1.jpgmigraine. I would usually take one of two prescription medications: Maxalt or Naproxen 500mg. I decided to take only CBD oil to test the effect on my migraine. I took 20 drops of the 500 mg and a glass of water. The aura was full-blown with zigzags and
severe pain behind my left eye. The pain on my forehead and temples became very intense. I decided to rub some of the HempWorx Relief pain cream on both areas as well. Within 30 minutes (my daughter was checking for me), the aura had ceased and the pain behind my left eye was already dissipating. As I was lying in my dark room, I was aware that I had no nausea and that my temples were no longer throbbing. It was about a total of an hour and then I came downstairs to help my daughter get organized for school. My eyes were still sensitive but the pain had gone from a 10 to a 3! I was able to function and
my daughter was shocked and very happy. She has witnessed her mother suffer through these for years! CBD oil has changed my life. I will never be without it. I’ve also had fibromyalgia for 26 years and will soon be writing my personal testimonial for that. Let’s
just say that I have weaned off 4 out of 5 of my prescription medications and that was within 30 days! This stuff really works and I became an affiliate to share it with others so that they can stop suffering too!

 

http://www.hempworx.com/Happyheadandheart

Superfoods

nutrition

Superfoods to help rebalance body and mind

Rebalance your body and mind while increasing relaxation with this comforting blend of mood-enhancing cocoa. Contains B vitamins and adaptogens – rhodiola, shiitake mushroom, maca and ashwagandha – to help you adapt to daily stresses and strains

Rhodiola – Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels. It has long been known as a potent adaptogen. Adaptogens are substances that increase the body’s overall resistance and help to normalise bodily functions.

Shiitake mushroom – Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system

Maca – General Health Benefits. Due to its many reported benefits, the maca root is considered to be a super food. It is often used to promotes reproductive and sexual health. According to the Raw Organic Maca website, it also increases energy levels and endurance.

Ashwaganda Health Benefits of AshwagandhaResearch on ashwagandha is limited, but several studies have shown that the herb may be useful in addressing the following health problems:

1) OsteoarthritisFor a 2008 study, scientists tested ashwagandha’s effects on human cartilage and found that the herb may help protect against inflammation and cartilage damage associated with osteoarthritis. In another preliminary study, people with joint deformity, pain, swelling, and stiffness were given a supplement containing ashwagandha, guggul, turmeric, and a zinc complex. Although pain was reduced, there were no changes shown on radiological examination. Related: Natural Remedies for Osteoarthritis2) AnxietyIn an animal-based study published in 2000, researchers found that ashwagandha had an anti-anxiety effect similar to that of lorazepam (a medication used to treat anxiety disorders). The herb also appeared to ease depression.Related: Natural Remedies for Anxiety 3) Type 2 DiabetesAshwagandha may help normalize high blood sugar and improve insulin sensitivity, according to preliminary, animal-based research published in 2008. Learn about other remedies for diabetes.4) CancerIn a 2003 study, tests on human tumor cell lines revealed that ashwagandha may slow the growth of lung, breast, and colon cancer cells.Published in 2007, another study on human cells shows that ashwagandha may inhibit tumor growth without harming normal cells.Related: Natural Approaches to CancerForms

Being Now is not as easy as it sounds

happy times, meditation

When I watch my kids and their friends play together I am just so amazed and in awe of their total immersion in the world of imagination. They laugh so hard at the imaginery pet frog leaping over the couch. They fall out with their friends at the drop of a hat yet when it’s time for their friends to go home they don’t want them to leave. They forget so quickly about the arguments and focus completely on the games they are playing. I am always so envious at this instinctive behaviour. There is no thought of tomorrow, they have no sense of time and no responsibility.

I practice being now, I even have Be now tattoo’d upon my hand to remind me but I am still not quite there yet!!Which again is totally contradictory as if I was being Now then I am here and this is now.

Meditation and slow breathing is my go to for being now. I use my daily reiki precepts to remind myself to focus on today and my mindfulness to gain control of my now.

It’s definitely a journey and I am slowly but surely releasing my need to be chasing my destination.

Oh to be a child again….#lovelittlepeople

Tapping summit has begun

EFT

The 2018 Tapping Summit began yesterday and it’s free. As long as you listen to the audio on the day, it let’s you listen for free for 24 hours so guys don’t miss a day as it has some amazing tools for you to learn if your interested in self healing.

I discovered tapping through my Reiki Master when I was telling her I was feeling anxious. All this healing work and meditation on myself was bringing up old stuff from my past and making me feel anxious about everything. This made me feel like a failure in what I was doing and unable to feel confident in helping others heal as well. So she advised me of the tapping routine and wow wow wow it honestly does work. I felt so much more calm right after just a five minute routine.

The tapping solution —

What is tapping?

Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they’re stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night, and suppress anxiety – but this is hardly better than the disease.

If you’re like many people, you feel trapped, caught in this cycle. You’re tired of feeling sad, depressed, anxious, discontent, and unwell. You’re sick of the expensive and ineffective treatments. You’re fed up with relinquishing the power over your health and happiness to psychologists and doctors. You’d like to grow, flourish, and thrive, putting the past in the past. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment.

With Tapping, you can do that. You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It’s simple for anyone to master, and it’s free.

Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.

Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With Tapping, you can take control of that power.

So How Does It All Work?

All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa.

The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.

The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.

You may be wondering about these meridians. Put simply, energy circulates through your body along a specific network of channels. You can tap into this energy at any point along the system.

This concept comes from the doctrines of traditional Chinese medicine, which referred to the body’s energy as “ch’i.” In ancient times, the Chinese discovered 100 meridian points. They also discovered that by stimulating these meridian points, they could heal. Call it energy, call it the Source, call it life force, call it ch’i… Whatever you want to call it, it works.

In some ways, Tapping is similar to acupuncture. Like Tapping, acupuncture achieves healing through stimulating the body’s meridians and energy flow. However, unlike Tapping, acupuncture involves needles! “No needles” is definitely one of the advantages of Tapping.

Acupuncture also takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body; the knowledge and training take years to acquire.

Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands.