Cbd oil for menopause.

There are cannabinoid receptors in all areas of the female reproductive organs, including both the CB1 and CB2 receptors. Given what we already know about CBD’s influence over these receptors, it’s a logical assumption to believe that CBD could help reduce the signs and symptoms of menopause through interaction in the highly concentrated areas of…

Diaphragmatic Breathing

Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function.   To try it, bring one hand above your belly button and one hand at your heart. Close your eyes and take…

Self Hypnosis – Rewiring Your Brain

Self Hypnosis can be used on a daily basis, before going to  bed and first thing in the morning and is very  beneficial at keeping yourself in a good state of mind.  Depending on what you personally need it for there are so many amazing people that give their time and energy to create great…