Cbd oil for menopause.

CBD for Menopause and PMT

There are cannabinoid receptors in all areas of the female reproductive organs, including both the CB1 and CB2 receptors. Given what we already know about CBD’s influence over these receptors, it’s a logical assumption to believe that CBD could help reduce the signs and symptoms of menopause through interaction in the highly concentrated areas of endocannabinoid receptors.

During menopause, women find it increasingly difficult to sleep. Hot flashes, mood swings and overall discomfort continually disrupt a healthy sleep cycle. Soon, this lack of sleep trickles down into other areas of a woman’s life and eventually increases the severity of all menopausal symptoms.

There is a growing body of research indicating that both CBD, THC and other cannabinoids are beneficial for improved sleep quality. While CBD itself may trigger a mild increase in wakefulness when taken before bed, CBD still facilitates a better and longer nights rest.

Bone Density Loss

Bone density naturally starts to decrease during menopause. In some circumstances, it can lead to future issues with osteoporosis and bone fragility. It’s common for doctors to prescribe ERT simply for the possible improvements to bone density. But, as we’ve discussed, ERT is not always a perfect long-term solution.

Cannabidiol, THCV, CBG, and CBC all are potential candidates for protecting against bone loss. In fact, these specific cannabinoids are known to stimulate bone growth. Cannabidiol, among the other cannabinoids, may represent a perfect alternative to ERT therapy for those women worried about bone density loss.

Mood Stabilizer

Alongside the inevitable hot flashes, the associated menopausal mood swings are an equally taxing part of hormonal changes. As hormones change, it changes the way women process and manage their stress levels. A woman’s body continues to operate as per usual, but with an endocannabinoid deficiency. Its suddenly not as easy to process stress, anger, and daily pressures.

Thankfully, cannabinoids are already making incredible inroads as a powerful replacement to traditional SSRI drugs. It’s a logical next step to bring the mood stabilizing capabilities of CBD, already evidenced for treating depression and anxiety, into the realm of menopausal women.

Diaphragmatic Breathing

Breathing Techniques

Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function.

 

To try it, bring one hand above your belly button and one hand at your heart. Close your eyes and take a few deep, full breaths, allowing your hands to move out and up slightly with the inhale and move back in with the exhale. When the diaphragm moves naturally with your breath, a lot of seemingly magical things happen. Here are just some of the benefits of belly breathing or diaphragmatic breathing from a physiological perspective.

1.) Helps Our Respiratory System to Work Most Efficiently

Have you ever watched a baby or your dog or cat breathe? What do you notice? Probably a lot of 3-dimensional expansive movement around the abdomen and whole body. Our breath should naturally move us, and it did—before society trained us to breathe inefficiently.

What were we told as we got older? Suck it in and squeeze your belly. We wore tight clothes that restrict breathing. As we get older, many of us unintentionally trained ourselves out of the most efficient and natural method of breathing—diaphragmatic.

With poor breathing habits, gas exchange is not efficient. This means that our cells are not getting the nutrients they need at the best rate. When trillions of cells are not happy, we can feel unhappy, with lethargy and brain fog in the short term, along with chronic health problems in the long term. Retraining ourselves to breathe with the diaphragm more can lead to natural vitality and well-being.

2.) Stimulates the Relaxation Response

The “relaxation response” refers to the turning on of the parasympathetic nervous system. This also turns off the overactive sympathetic nervous system (a.k.a fight or flight, or the “stress response”). Deep breaths are our only access to this autonomic nervous system, which automatically makes our heart beat and food digest most efficiently.

By developing the capacity to choose the relaxation response over the stress response MORE often, we can calm anxiety and lower the risk of stress-related conditions like heart disease, digestive disorders, sleep disorders, depression, and more.

In particular, you can initiate the relaxation response by practicing deep, diaphragmatic breaths with elongated exhales.

Go ahead and try it now: This time, put both hands right above your belly button near your lower ribs and diaphragm. Take 5 deep breaths with a 3-second inhale and 6-second exhale. Feel the movement under your hands. Do you feel the profound difference from that simple exercise?

3.) Relieves Pain

By using breathing techniques like diaphragmatic breathing, we can help relieve pain in the short term and lower the likelihood of flares in the long term.

4.) Gently Stretches and Tones Core Muscles, Including the Pelvic Floor

The core muscles mainly include the abdominals, erector back muscles (the muscles that keep us tall and erect), diaphragm, and pelvic floor.  When we breathe, that natural three-dimensional movement of the body helps keep the muscles in the area healthy.

5.) Improves Posture

In order to do diaphragmatic breathing properly, you have to sit tall. This allows all of your organ systems to work more efficiently. You digest your food better, your heart pumps more efficiently, your nerves and blood vessels are less likely to get pinched, and you actually release more hormones that make you feel more confident.

With all of your systems working better, you will feel more confident and focused. So what are you waiting for? Try practicing deep, diaphragmatic breathing several times during the day and you’ll reap all these wonderful benefits for your body.

 

 

a - CopyBellyBreathing

Self Hypnosis – Rewiring Your Brain

Self Hypnosis, The mind

Self Hypnosis can be used on a daily basis, before going to  bed and first thing in the morning and is very  beneficial at keeping yourself in a good state of mind.  Depending on what you personally need it for there are so many amazing people that give their time and energy to create great videos that help so many people.

Some of The videos I use are from the following people.

Firstly from one of the  most famous Hypnotists in the world.  Don’t worry though, you wont suddenly start squacking like a chicken.  His videos are amazing and keep on doing them and you will see results.

Michael Sealy – Hypnosis – Guided meditation

 

Thomas Hall hypnosis channel is another great one that I like to listen to.

SMy name is Thomas Hall. I’ve been practicing as a hypnotherapist for over eleven years now, and four years ago I set up my own YouTube channel providing users with free access to self-help hypnosis videos dealing with a range of ailments.
By far the most popular are those dealing with common mental health issues such as anxiety, panic attacks, stress, and depression. Videos that help manage health and lifestyle problems such as smoking and over-eating are also increasingly in demand.

Jason Stephenson has  a great channel and tonnes of meditations.

 

Dr Joe Dispenza is another one of my favourites – Changing the habit of being yourself.  It is all about creating a new personality, so instead of focusing on the problem you create a new better emotion and really feel it, Repeat Repeat Repeat.