REIKI PRACTICTIONER DAILY PRACTICE

You can use all of these steps, or some of them, and feel free to add or continue those actions that have already worked well in your life.

Sit in a relaxed, meditational position.

Get in touch with Earth energy for grounding — imagine you have roots growing down from the base of your spine (root chakra) all the way to the centRE of the Earth, connecting you securely with Mother Earth.

Draw the symbols that you are attuned to into the palm of each hand.

Place your palms over each chakra, beginning at the crown and working down. Skip the third eye but when you have reached the root, place one hand on the root chakra (your back, bottom of spine) and the other on your forehead over the third eye area.

As you place your palms on each chakra, take a deep Hara breath (breathe all the way down to the belly) and envision that the symbols are entering that particular chakra and filling your entire being with their energy.

Do Kenyoku (dry bathing) technique to dislodge any negative energy and make way for positive energy.

Go into Gassho position and recite the 5 Reiki Precepts three times slowly, reflecting on them as you state them.

Do a personal “invocation” or “invitation” to Reiki to fill your being and your living space. Ask to be surrounded by healing light as you go about the tasks of your day.

Give thanks to Reiki for being part of your life and for healing you.

Take a few deep cleansing breaths, let your face and heart smile — and you are ready to begin your day!

 

 

Clearing energies

Detoxing the energy of your mind, body, and spirit can do much more than clear a few heavy vibes. It can change the way you see your day, your life, your experiences, and your relationships. But what exactly is an energetic detox?

Recieving regular reiki whether by a practitioner or from yourself can do wonders for your energy levels

Some days, you may not even realize that your energy was heavy or you felt off until the day is almost over. That’s OK. The more you practice these body scans and detoxes, the easier it will become to cleanse your mental, physical, and spiritual energy.

Clearing mental space

Before you start your day, take a few moments to connect to your mental, emotional energy, noticing what comes up. These tools can help you do it:

1. Essential oils

I always recommend smelling a few drops of orange or peppermint essential oil to cleanse and open the mind first thing in the morning or during the midday slump. This can help clear any dusty energy left over from a poor night’s sleep or the grogginess that sets in halfway through the day.

2. Energetic movements

If you already have a yoga or fitness regimen, that’s great. Another way to move energy during the day is by simply making some arm circles or doing a few lunges to get the blood circulating.

3. EFT

For those of you who haven’t tried emotional freedom technique (aka tapping/EFT), give it a try and see if it helps soothe the mind’s anxieties, worry, fears, and overall negative, unhelpful vibes. Tapping has been known to help relief stress, anxiety, and bring clarity to the mind.

Clearing physical space

How do you feel when you walk through the front door of your home? Are you energized, light, and open? Or heavy, cluttered, and depleted? If it’s the latter, it might be time to give some of these tools a try:

1. Sage smudge sticks

Light some sage or palo santo and carry it around your space with the intention of dissolving any negative, unserving, or heavy vibrations. Once you’ve done a walk-through, thank the space for its guidance and set a prayer for what you want to call into it. Then, burn some incense to help lift and energize the space with your prayer.

2. Decluttering

If it’s been a while since you’ve gone through your desk, office, closet, or shed, take a few hours and get decluttering. By letting things go in your home, you’ll release stagnant energy in the body as well.

3. Crystals

If you have the ability to spend a little money (or a lot, depending on your stone!), consider place crystals around your home, bedroom, office, and car to keep their energies protected, cleansed, and uplifted. I recommend amethyst near the bed for dreams, rose or crystal quartz inside the bedroom for love, and tiger’s-eye and black tourmaline on the desk to bring clarity of thought.

Clearing spiritual space

Remembering the triad of mind, body, and spirit can help you move the negative space in your life and start attracting all that you desire and intend. Here are a few techniques for cleansing your spiritual clutter:

1. Disconnecting

Let’s say you’ve just completed a task or project, finished an intense meeting with someone, or had an interaction that lingers. Now, it’s time to close the energetic connection. Lift your arms up like you’re going to make a big circle, then cross them in front of the chest making an X. This energetic technique closes the energy between two connected beings or things.

2. Breath detox

If you are feeling tired, sore, depleted, or heavy in the morning or at night, place your hands on your heart and send some love and light into your body through a round of five deep inhales and exhales. Fill your essence and energy up by simply being with yourself and your breath. I find doing ten minutes of slow deep breathing to be very energising

3. Morning ritual

Setting an intention for yourself for the day. This helps clear my mindset, focus my energy, and bust through lingering negativity.

21 day Reiki Cleanse

 

Reiki is an extremely powerful tool for healing. Often people consider Reiki a therapy to learn so that they can treat others. They overlook the fact that Reiki is first and foremost a self-healing tool. This is exactly what I found on my journey with reiki.

I started out learning reiki to add to my list of therapies for healing others, never did I imagine how it would affect me. I heard from people it is a lifestyle but my first few years with reiki was on and off and I never fully understood this, until more recently. I believe in everyone’s life you can rediscover things you already knew but they can take on a whole new meaning. What is for you will definitely not go past you.

Reiki teaches you to be the best version of yourself.

All too often we live in a state of imbalance. We eat processed foods complete with chemicals and toxins. We lead very busy lives and fail to take time out to relax. We also don’t sleep sufficiently, then we try to counter our tiredness with caffeine and when we do want to relax we can use substances such as food, chocolate, alcohol and cigarettes to assist that relaxation. All of which add to the levels of toxins in our bodies.

Once Reiki begins to work it will redress the imbalance, hence the clearing process. For example, after your Reiki attunement, you may find you have a thirst you can’t quench and therefore have to drink copious amounts of water. This is Reiki’s way of helping us to clear the toxins from our bodies. The cleansing process helps to clear away all sorts of imbalances and blockages that we have. This includes all mental, emotional and physical aspects.
When we have lived our lives in a state of imbalance for so long, it will begin to feel normal. When that balance is shifted, we can struggle with that change and begin to feel emotions and physical symptoms that we don’t feel comfortable with. This is just our body’s way of dealing with the change. Everyone has their own experience of Reiki and no two people are exactly the same but often people report experiencing/feeling:-
• Irritable
• Emotional (highs and lows)
• Detached (and wanting to spend time alone)
• Serene Calmness
• Shaky
• Nauseous
• Fatigued
• Symptoms of physical detoxification such as extreme thirst
• Vivid dreams

I have experienced anxiety and confusion which lead me to believe I was a fake and a failure and how could I possibly help anyone else if I can’t even help myself.

Then I reminded myself over and over again of the precepts and I noticed that I was not being compassionate towards myself. The quietening of the mind and rebalancing of the chakras had brought out unresolved issues that I was now able to deal with. This can put people off from learning reiki and mediation but until we learn to face our dark side we can never truly overcome it. With practice, the faith and belief that reiki is within us and is here for only our higher good we can know that we are never alone and are all part of the energy field of reiki.

Reiki will work on bringing your chakras into balance throughout this cleansing process. It will begin with your base chakra and work its way through all the others until it reaches the crown chakra. It takes around 3 days for the energy to move through each of the 7 chakras and this is the reason for the clearing taking approximately 21 days.

In order to help yourself through this clearing process I would suggest that you:-
• Make time to treat yourself with Reiki every day.
• Drink plenty of water
• Reduce, or cut out, your intake of processed foods and eat a well balanced diet.
• Reduce, or cut out, your intake of toxins such as alcohol, nicotine and caffeine.
• Keep a journal so that you can monitor your progress. Record your thoughts and emotions, often this can help with a release of any mental or emotional blockages.
As you are attuned to each level of Reiki you will experience a cleansing process and may find that you experience similar symptoms, but equally you could have a very different experience each time.
Please do not read the above and worry about this process. It is important to know that Reiki always works for your highest and greatest good, so trust what is happening, because Reiki will always know what is right for you.
The Cleansing Process

Everybody experiences different symptoms during cleansing. Just like when you start cleaning dusty areas, the dust first rises up in the air, a Reiki attunement causes the negativities to be released from our body via minor problems.
Depending on the degree you have been attuned to, your cleansing process might involve minor physical, emotional or spiritual problems. After any attunement, have complete faith and watch what happens for the first 21 days. There might be some discomfort, but that is no cause for alarm. You will slowly start feeling more and more comfortable as days pass after the cleansing period.

Daily Practice
The importance of daily practice cannot be over-stressed. We are surrounded all day by germs, negative thoughts and emotions, and energy-snatching components. By the end of the day, we pick up negative energies and our energy level is also low because people, events and thoughts have siezed it from us.
Daily practice is a way to fill up on this lost energy and cleanse the accumulated negativities. Even though a major portion of the cleansing takes place in the first 21 days, the subsequent days also add towards the cleansing. It takes about three months for the true effects of Reiki to start showing. Daily practice not only makes you healthier physically, but adds to your progress mentally, spiritually and in other aspects of your life as well.

Short-cut Self Healing
The more one practices Reiki everyday, the better it is for that person. However, there are some days when we are too tired to complete the entire procedure, and we are tempted to skip the self-healing altogether. On such days, there is an alternative way.
There are seven main chakras in our body, and typically, we heal the front and back of these chakras, along with a few more points. When we have too little time, we may heal only the front of these seven chakras. Considering that you heal each chakra for three minutes each, the practice will be over in 21 minutes. If they are healed for two minutes each, the entire self healing will be over in 15 minutes.
If you are practicing short-cut self healing on two consecutive days, on the second day, heal the back of the chakras instead of the front – this will help keep your energy more balanced.
This technique should be used only occasionally and you must try to practice the complete self healing as much as possible, Complete self healing should be practiced
ATLEAST twice a week.
Time contraints are only in the mind, and if you make Reiki a priority, you will never have too little time for Reiki. Practice Reiki when you’re in the bus, while watching television, while on the phone, or in meetings. If you are embarrased to keep your hands on the chakras, place your hands on your knees and give Reiki.

 

The Effect of Reiki
Daily practice is extremely beneficial to a channel. It is almost as if a guiding light constantly monitors your progress and well-being. At times, we find that our friend circle is changing, for Reiki causes people who don’t contribute to our progress to drift away, and attracts those people who contribute to our progress in some way. Some describe the feeling as a soft blanket keeping them safe and warm all the time.
Reiki takes you in the direction that you want to go. While some people experience gigantic leaps in their spiritual journey, others remain in the same state for years. It is up to you to make a conscious effort to determine what matters the most to you in your life, and work in that direction. Reiki will accelerate your progress in that direction.

One needs to have faith in Reiki that whatever is happening to us, is for our own good alone. Becoming a Reiki channel does not mean that you will never have any problems again, or that you will never fall sick again. Problems and pitfalls are often triggers for our progress, and if they are needed, you will be blessed with them. The advantage with Reiki is, it helps you get back up on your feet faster.
Reiki does not work for negative intentions. If you wish bad for somebody and send Reiki to harm him/ her, it will not work. Think positive and wish everyone well.

 

 

How Does Distance Reiki Work?

How Distance Reiki Works

A distance healing session can be done in a number of ways. The practitioner can:

Use visualization
Use a projection of Reiki energy (beaming)
Use any combination of these methods

Sending Distance Reiki
To send distance Reiki energy to someone else, you must be attuned into a second degree Reiki. Visualize the person you are sending the energy to. Draw the Dai Ko Myo, Hon Sha Ze Sho Nen, Sei He Ki, and Cho Ku Rei. Draw each symbol three times.
Sit in a quiet place, where you will be undisturbed. Focus on sending energy to the person, and focus on his or her name as you do this. Keep your intent on sending energy for 10 to 20 minutes. Send the energy without a specific location – don’t focus on trying to heal a patient’s headache. Allow the energy to move freely and go to where it needs to go to provide the healee with the most benefit.
To receive Reiki distance healing, you don’t have to do anything, but it’s best to lie quiet and still if possible. You and your healer can agree upon a time together beforehand, and you’ll either sit or lie down for a certain amount of time, typically a half hour or so.

Keep in mind, each Reiki Master will likely have his or her own methods for sending Reiki distance healing. If you work with multiple healers, realize that their own personal methods will not affect the quality of your session. The one thing they all have in common is the use of the distance Reiki symbol to evoke the energies and send them where they need to go.

Chakras: What They Are and How To Start Using Them — Realm of Vibes

by Rachel Erazo of Modron Lotus Garden There are centers of energy within your body called chakras. These spheres are constantly in movement, moving energy throughout your body. When aligned and balanced, you physically, emotionally, mentally, and spiritually feel at peace. But, as energy is constantly shifting, your chakras can move out of alignment. This […]

via Chakras: What They Are and How To Start Using Them — Realm of Vibes

The Root Chakra – How to Balance it

 

Image result for root chakra

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”

This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.

Imbalances in the Root Chakra

If there is an imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues. In men, prostate problems may occur. Eating disorders may also be a sign of a root chakra imbalance.

How to Balance Muladhara

While meditation does connect you to a higher spiritual plane, it also serves to ground you. You may not always be able to trust that the world will give you what you need to survive, but connection to your higher self and trust in a power higher than yourself will give you what you need to feel safe.

It does not matter if you call that higher power Consciousness, Mother Nature, God, or Spirit. Connection to universal energy will bring you a sense of peace and stability. The animals in the forest have no idea if and when they will find food each day, yet somehow they trust in

This is an exercise to strengthen this connection to the ground.

Stand up straight and relaxed.
Put your feet shoulder width apart.
Slightly bend your knees.
Put your pelvis somewhat forward.
Keep your body balanced, so that your weight is evenly distributed over the soles of your feet.
Sink your weight downward.
Keep in this position for several minutes

Imagine in  your mind that you have roots like a tree and they are going through your root chakra and deep down into the earth until they hit the centre of the earth and a bright white light then comes up through the roots and back into the base of your spine.  Do this three times whilst breathing in slowly through the nose and out through the nose.

Another Technique to Unblock your Root Chakra

Relax and clear your mind. Once you are fully relaxed, take a moment to center yourself then visualize each of the chakras opening like a flower. When doing this exercise it is important not to force them to open. It is also alright if they do not open fully on your first try. If one does not open, try again tomorrow. One reason for this is because they have been dormant. Please remember if they have been blocked, to go slowly with this exercise. Once they are open, you might notice a tingling this is normal and it means you are receiving the energy your body needs. The whole exercise should take about five minutes.
The crystal you need for the root chakra is Ruby, Garnet, Tourmaline, smoky quartz, Bloodstone, Black onyx and Agate.   Pick one.