Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

Being Now is not as easy as it sounds

When I watch my kids and their friends play together I am just so amazed and in awe of their total immersion in the world of imagination. They laugh so hard at the imaginery pet frog leaping over the couch. They fall out with their friends at the drop of a hat yet when it’s…

Clearing energies

Detoxing the energy of your mind, body, and spirit can do much more than clear a few heavy vibes. It can change the way you see your day, your life, your experiences, and your relationships. But what exactly is an energetic detox? Recieving regular reiki whether by a practitioner or from yourself can do wonders…

Day One of chakra cleanse

So I am feeling a cleanse and detox coming on and why not combine this with my reiki. After much research..thanks Google.  I have decided to do 3 days with each juice.  I do love a smoothie and juice so this will be a fabulous way to raise energy detox and hopefully strengthen my reiki….