Happiness is a skill

Over the past few years I have been working on my inner self instead of focusing too much on the materialistic side of life. I discovered mindfulness which helped me deal with my physical pain which turns out was brought on by my mental chatter which I was unaware of!.go figure!! Meditation became part of…

REIKI – Anxiety and Panick

 I have been practicing Reiki for 10 years and use Reiki in my daily life.  I use reiki on my family/pets/food/plants and of course myself.  I find it gives me a sense of being present and when practiced daily you too will find the wonderful benefits of this calming treatment.  My own personal experience with…