Reiki distance to large numbers

reiki

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out.

I think I had about 20 people for my first one, I wrote all names down had a peak at profile pics and started. I set up my room so it was nice and relaxing. I also advised everyone of my start and finish times and advised them of what they may want to do before and during the healing.

As long as you remain open to the healing you are being sent I find it flows much better. I personally feel a great deal doing distance healing, the energy in my hands is quite intense at times and the flow of energy I feel is just lovely and relaxing

More Distance Healing Tips

Connect with the people needing healing and their surrounding areas, to whomever or wherever your awareness is attracted.

  • Connect with your own spirituality (whatever that may be).
  • You can use an object to help focus your energy if you choose; besides the cupped hands, you can use a pillow, blanked, or some other physical object.
  • Experiment with using distant healing when watching the news. Allow the loving energy to flow into the news that you are witnessing as you exhale.
  • Remember to breathe and feel the energy moving through your body.
  • Combine different techniques.
  • Allow your love to grow stronger each time you practice distant healing.
  • Take action on the inspirations you receive while doing distant healing.

I use my reiki distance symbol and when my mind wanders I chant this symbol softly to myself over and over until my focus is stronger.

Everyone does this is their own way it’s just about finding what u feel in your heart works best for you

Reiki and Meditation

reiki

Creating Focus

Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation.

One basically places their hands in prayer position, closes their eyes, and brings all their awareness to the tip of the fire (middle) finger. When the mind wanders, gently press the fire fingers together and refocus. This technique is detailed in “Reiki the Healing Touch”.

I begin my daily sessions with Gassho, and then I offer prayers for myself, for others and the planet. Next I send distant Reiki to all who have requested it.

Below is a sample of a 21 day reiki meditation programme

A 21-Day Reiki Meditation Program

You can use this 21-day program to learn more about Reiki, develop the ability to focus, to empower my prayers, goals and visions; and to receive answers.

Days 1-7 – Begin by creating an intention or a question. Draw the Usui power symbol in front of your body and with your hands, move the energy into your solar plexus. Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your emotional body, your mental body, all the way into your spiritual body.

State your intention or ask your question. Sit quietly with this energy for 5-15 minutes. If your mind wanders, simply invoke the name of the power symbol three times and visualize it.

When you finish, acknowledge that you are holding the full light of the Reiki energy and it will be with you through your day.

Write notes about your experience in a journal. Include any thoughts, words, images or feelings that came to you.

Do this even if there seems to be no logic to it. Often Reiki and the Divine speak to us in symbols, or with pieces of a puzzle that will come together later by reflecting back on your journal.

Days 8-14 – Begin by creating an intention or a question. Draw the Usui mental and emotional symbol in front of your body and with your hands, move the energy into your heart. Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your emotional body, your mental body, all the way into your spiritual body.

Imagine any unhealthy mental or emotional patterns being rewoven into healthy thought, feeling and response patterns. State your intention or ask your question. Sit quietly with this energy for 5-15 minutes.

If your mind wanders, simply invoke the name of the mental emotional symbol three times and visualize it.

When you finish, acknowledge that you are holding the full love of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal.


Days 15-21 – Begin by creating an intention or a question.Draw the Usui distant healing symbol in front of your body and with your hands, move the energy into your entire body beginning by moving the energy from the crown and down through your feet.

Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your energy field.State your intention or ask your question.

Take a moment to imagine or visualize the symbol taking the form of a bridge of light. This bridge reaches through time and through space. Allow the bridge of light to carry Reiki energy back in time as it permeates all levels of your consciousness and the multiple dimensions of your being.

Next allow the energy to flow forward in time creating harmonious energy in your future. Now bring the energy into the present moment.

Sit quietly with this energy for 5-15 minutes. If your mind wanders, simply invoke the name of the distant symbol three times and visualize it. When you finish, acknowledge that you are holding the timeless healing power of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal.

This 21 day program is designed for those who are attuned to level two Reiki. Level I practitioners could modify it using level I energy instead of the symbols. It is possible to also extend the program for another 21 days by replacing the symbols with the three Reiki Master symbols, or with the Karuna symbols of your choice.

I hope you find these suggestions helpful, and that you are willing to explore the importance of creating special time to deepen your relationship with the Divine and the love of the Reiki energy.

Three Diamonds – Polish Daily

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The Three Diamonds.

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The three diamonds of Earth Ki, Heaven Ki and Heart Ki are at the foundation of the system of Reiki. They are also at the crux of many facets of Japanese culture, religion and philosophy.

A diamond is often used as an analogy of the self in Buddhism. Each and every day a practitioner polishes the diamond by performing his or her practice. This is a constant task for humans who, in this earthly realm, attract dirt: becoming muddy and tarnished. A diamond is so sharp that it can cut through almost anything humanity attaches itself to, bringing back the true essence of life as seen in the perfection of a sparkling diamond.

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The Earth Centre also known as the hara, is the most important of these centres. This is where energy is stored and drawn from to expand throughout the entire body.
A Reiki practitioner can train to link all three diamonds. This will create unity and balance. In order do this, you must first develop the Earth Centre because the Earth Centre is the body’s central axis point. It is considered the base of the pyramid of the body and where energetic strength is developed.

1. Earth Energy (Hara – approximately 3 inches (8cms) below the naval)

In this centre, Original Energy is stored. This is the energy you are born with, the energy that is the essence of your life and gives you your life’s purpose. The Original Energy is not only the energy you receive from your parents when you are conceived but most importantly it is the energetic connection between you and the universal life force. When the singular term hara is mentioned it is the lower hara that is being discussed. This is the symbolic energetic centre for Earth Ki.

2. Heavenly Energy

This is the energy connected with your spirit. When you are connected with this centre you may see colours or you might have psychic ability. It is important for you not to become unbalanced and keep yourself centred. If you can use this energy in a balanced way, you can see beyond the immediate. This is the symbolic energetic centre for Heaven Ki.

2. Heart Energy

The energy in this centre is connected with emotions. It is ‘human’ energy connected with human experience. Through this centre you learn your life’s process. From childhood through to adulthood and back to being a child. When you are a child you are without experience and as you grow older you become a child with experience. This is the symbolic energetic centre for Heart Ki.

How to Balance the Three Diamonds with Reiki

This meditation is a favourite of mine. It is very simple and will help you to feel the energy of The Three Diamonds in your body and balance them.

 

REIKI EXERCISE TO BALANCE THE THREE DIAMONDS

There are different ways to do this meditation but I found this one to be easier to remember.

Lie on your back.
Place one hand on your forehead (Third Eye Chakra/Heaven Centre) and the other on your heart (Heart Chakra/Oness of Heart Centre).
Maintain this position for 5 or more minutes.

Move the hand that was on your forehead to your lower abdomen (The Second Chakra/Belly Chakra/Hara/Earth Centre.Maintain this position for 5 or more minutes.

Move the hand that was on your heart to your forehead. Now you will have one hand on the forehead (Third Eye Chakra/Heaven Centre) and one on the lower abdomen (Root Chakra/Hara/Earth Centre). Hold this position for 5 or more minutes.

The first time I performed this exercise I was amazed at how much I was able to feel the energy moving and balancing within my body. It rebalances my energy very quickly without fail. I hope it works as well for you!

 

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Being Now is not as easy as it sounds

happy times, meditation

When I watch my kids and their friends play together I am just so amazed and in awe of their total immersion in the world of imagination. They laugh so hard at the imaginery pet frog leaping over the couch. They fall out with their friends at the drop of a hat yet when it’s time for their friends to go home they don’t want them to leave. They forget so quickly about the arguments and focus completely on the games they are playing. I am always so envious at this instinctive behaviour. There is no thought of tomorrow, they have no sense of time and no responsibility.

I practice being now, I even have Be now tattoo’d upon my hand to remind me but I am still not quite there yet!!Which again is totally contradictory as if I was being Now then I am here and this is now.

Meditation and slow breathing is my go to for being now. I use my daily reiki precepts to remind myself to focus on today and my mindfulness to gain control of my now.

It’s definitely a journey and I am slowly but surely releasing my need to be chasing my destination.

Oh to be a child again….#lovelittlepeople

Tapping summit has begun

EFT

The 2018 Tapping Summit began yesterday and it’s free. As long as you listen to the audio on the day, it let’s you listen for free for 24 hours so guys don’t miss a day as it has some amazing tools for you to learn if your interested in self healing.

I discovered tapping through my Reiki Master when I was telling her I was feeling anxious. All this healing work and meditation on myself was bringing up old stuff from my past and making me feel anxious about everything. This made me feel like a failure in what I was doing and unable to feel confident in helping others heal as well. So she advised me of the tapping routine and wow wow wow it honestly does work. I felt so much more calm right after just a five minute routine.

The tapping solution —

What is tapping?

Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they’re stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night, and suppress anxiety – but this is hardly better than the disease.

If you’re like many people, you feel trapped, caught in this cycle. You’re tired of feeling sad, depressed, anxious, discontent, and unwell. You’re sick of the expensive and ineffective treatments. You’re fed up with relinquishing the power over your health and happiness to psychologists and doctors. You’d like to grow, flourish, and thrive, putting the past in the past. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment.

With Tapping, you can do that. You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It’s simple for anyone to master, and it’s free.

Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.

Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With Tapping, you can take control of that power.

So How Does It All Work?

All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa.

The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.

The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.

You may be wondering about these meridians. Put simply, energy circulates through your body along a specific network of channels. You can tap into this energy at any point along the system.

This concept comes from the doctrines of traditional Chinese medicine, which referred to the body’s energy as “ch’i.” In ancient times, the Chinese discovered 100 meridian points. They also discovered that by stimulating these meridian points, they could heal. Call it energy, call it the Source, call it life force, call it ch’i… Whatever you want to call it, it works.

In some ways, Tapping is similar to acupuncture. Like Tapping, acupuncture achieves healing through stimulating the body’s meridians and energy flow. However, unlike Tapping, acupuncture involves needles! “No needles” is definitely one of the advantages of Tapping.

Acupuncture also takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body; the knowledge and training take years to acquire.

Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands.

Helpful Responses To An Initial Awakening — The Kundalini Guide

The mind

http://www.kundaliniguide.com/help-for-initial-awakening/

After practicing kundalini this week I started noticing for the last three nights I would wake at 4 am and feel like I should get up, but last night I woke every hour. I did a bedtime kundalini routine this time instead of my usual morning one. I have had the most vivid dreams each night. I practiced kundalini last year and stopped to switch to Yin yoga and pilates as I had read far too much on kundalini energy and freaked myself out. Something keeps drawing me back to this energy, I don’t want to be scared of it but this time I am going to trust in it and know that it is for my highest good. Unless of course I can’t get my sleeping pattern back, then I may have to scream (dramatic Ahhhhhhhhhhh)

I would love to know of any others positive stories about kundalini energy or if you have had any side effects from this that you worked through.

Thank you kindly

Namaste

Xx

Script for Awareness of Breath

meditation, The mind

Awareness of Breath

This guided meditation on the breath will help you learn to simply be and to look within yourself with mindfulness and equanimity. Allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. Sitting in an erect posture, either on a straight back chair or on a cushion. As you allow your body to become still, bring your attention to the fact that you are breathing. And become aware of the movement of your breath as it comes into your body and as it leaves your body. Not manipulating the breath in any way or trying to change it. Simply being aware of it and of the feelings associated with breathing. And observing the breath deep down in your belly. Feeling the abdomen as it expands gently on the in breath, and as it falls back towards your spine on the outbreath. Being totally here in each moment with each breath. Not trying to do anything, not trying to get any place, simply being with your breath. Giving full care and attention to each inbreath and to each outbreath. As they follow one after the other in a never ending cycle and flow.
You will find that from time to time your mind will wander off into thoughts. When you notice that your attention is no longer here and no longer with your breathing, and without judging yourself, bring your attention back to your breathing and ride the waves of your breathing, fully conscious of the duration of each breath from moment to moment. Every time you find your mind wandering off the breath, gently bringing it back to the present, back to the moment-to-moment observing of the flow of your breathing. Using your breath as an anchor to focus your attention, to bring you back to the present whenever you notice that your mind is becoming absorbed or reactive. Using your breath to help you tune into a state of relaxed awareness and stillness.
Now as you observe your breathing, you may find from time to time that you are becoming aware of sensations in your body. As you maintain awareness of your breathing, see if it is possible to expand the field of your awareness so that it includes a sense of your body as a whole as you sit here. Feeling your body, from head to toe, and becoming aware of all the sensations in your body. So that now you are observing not only the flow of breathing, but the sense of your body as a whole.
Being here with whatever feelings and sensations come up in any moment without judging them, without reacting to them, just being fully here, fully aware. Totally present with whatever your feelings are and with your breath and a sense of your body as a whole. And again whenever you notice that your mind wandering off, just bringing it back to your breathing and your body as you sit here not going anywhere, not doing anything just simply being, simply sitting. Moment to moment, being fully present, fully with yourself.
Reestablishing your awareness on the body as a whole and on the breath as it moves in and out of your body. Coming back to a sense of fullness of each inbreath, and the fullness of each outbreath. If you find yourself at any point drawn into a stream of thinking and you notice that you are no longer observing the breath, just using your breathing and the sense of your body to anchor you and stabilize you in the present.
Just being with your breathing from moment to moment, just sitting in stillness, looking for nothing and being present to all. Just as it is, just as it unfolds. Just being right here, right now. Complete. Human. Whole.

As the practice comes to an end, you might give yourself credit for having spent this time nourishing yourself in a deep way by dwelling in this state of non-doing, in this state of being. For having intentionally made time for yourself to simply be who you are. And as you move back into the world, allow the benefits of this practice to expand into every aspect of your life.
Reference: Mindfulness Meditation, CD Series 1, Jon Kabat-Zinn

reiki

Cho Ku Rei

Cho Ku Rei, which is one of the first symbols used in Usui Reiki essentially means “Placing all the powers of the universe here”. The Reiki power symbol basically works as a “switch” that helps to instantly increase Reiki practitioner’s ability to channel the energies. The main purpose of using it is to enhance the power of Reiki and draw the energy around and concentrate it on the required purpose.

 

How to Use the Reiki Power Symbol
The Reiki power symbol is used primarily to connect with Reiki energy at the start of a session and to help boost the Reiki power whenever it is required during a session.
Some practitioners use it on their own palms and chakras before treating others, to help clear the channels and empower their hands. Using the power symbol over the client’s crown chakra helps create positive energy around them, while using it on the lower back and behind the heart chakra helps seal the energy at the end of the treatment.

Cho Ku Rei is an all-purpose symbol that can be used anywhere and everywhere for anything. Here are a few ways that it can be used.

Using the Reiki power symbol before other Reiki symbols such as Mental or Emotional Symbol or the Distance Healing Symbol has an empowering effect on those symbols and boosts their effectiveness.

Helps to focus on a Particular area
Drawing Cho Ku Rei on a specific part of the body helps in focusing the Reiki energies on that particular spot, helping cure or heal especially acute injuries, but also chronic conditions that have localized effects in the body.

Clears Negative Energies
Using this symbol mentally is useful in clearing all the stagnated energies during a Reiki session. Similarly, drawing it on the walls of a room clears the negative energy in the room, and drawing it in the atmosphere around a physical space aids in cleansing the area. Drawing can be physical, such as with paint or a pen, or symbolic with the hand in the air.

Provide Protection
Drawing a large Power Symbol in front of a person or on each of their chakras works as a shield and protects the person from negative energies. Reiki works on different levels (physically, emotionally, mentally, or spiritually) and Cho Ku Rei will naturally provide protection on all levels.
Improve Relationships
Empowering greetings, gifts and business cards with Cho Ku Rei will enhance both personal and professional relationships, bringing about the highest good for all the involved parties.

Prevent Misfortunes

The Reiki power symbol helps in connecting to the universal energy instantly and using it can help prevent misfortunes or some bad events. Misfortunes essentially happen because of the inharmonious energies around; using Cho Ku Rei helps purify the energy system, making accidents or unpleasant events less likely to occur.

Activating the Law of Attraction

Cho Ku Rei proves to be an amazing law of attraction focusing tool. Empower your affirmations with it, and to make it even more effective, end all your affirmations with for the highest good of all. Doing so will help ensure that you don’t get attached to a p and remain open to new, creative solutions and experiences.