Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

Dai Ko Myo – Master Symbol

The Dai Ko Myo in Usui Reiki is known as the “Master” symbol. It is one of the most powerful symbols in Reiki that can be used only by Reiki Masters. The power of the Reiki Master symbol combines the power of the first three symbols, Cho Ku Rei, Sei He Ki and Hon Sha…