Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

Hon Sha Ze Sho Nen – Distance Symbol

Hon Sha Ze Sho Nen (Hon Sha Ze Sho Nen is pronounced as: “Hon-Sha-Zee-Show-Nen”) The symbol has a general meaning of: “No past, no present, no future” or it can have the meaning of “The Buddha in me contacts the Buddha in you”. The Distance symbol can, as its name implies, be used to send…