Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

Discovering New People!

  The more I research into Energy Healing  the more people I discover amazing new techniques to learn and practice.  I am finding that there is a theme that seems to underly most of them.  Meditation, Forgiveness, Love and Compassion, to be aware of thoughts and emotions, breathing practices and a presence in the moment….

Happiness is a skill

Over the past few years I have been working on my inner self instead of focusing too much on the materialistic side of life. I discovered mindfulness which helped me deal with my physical pain which turns out was brought on by my mental chatter which I was unaware of!.go figure!! Meditation became part of…

Four Ways of Changing Your Mind

All of us, yes including you, can safely and easily rewrite limiting subconscious programs using one of four fundamental ways to install new subconscious behaviors: (1) through hypnosis, the way we learned the programs in the first 7 years of life; (2) through repetition and the creation of “habits,” the primary way we acquire subconscious programs…

Be Who Ever You Choose to BE

You actually have the power to be and to feel however you want. And anyone that has a vision for who they want to be and their life should be doing this. Every day. Here’s how it works, in a super abbreviated nutshell: • Your brain is a record of the past and a reflection…

Clearing energies

Detoxing the energy of your mind, body, and spirit can do much more than clear a few heavy vibes. It can change the way you see your day, your life, your experiences, and your relationships. But what exactly is an energetic detox? Recieving regular reiki whether by a practitioner or from yourself can do wonders…

Pause, Breathe and Change

“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” ― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Been reading…