Intermittent fasting – my little secret.

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry. Breakfast is the most important meal of the day, I was told. At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I…

Keto Coffee

I am not a lover of coffee, I have never tried it and just the smell makes me wanna gag okay so a little exaggeration but I just don’t like the stuff.  .  My partner however loves it, if he could bathe in it I’m sure he would.  I just don’t understand  how he manages…