Lee Harris Energy Tips for a HeartFelt Life

Inspiring people, mind hacking, The mind

I’ve recently found this guy called Lee Harris Energy Intuitive healer and speaker.  On my nightly watch on Gaia.com I came across an interview with him and Regina.

So I have researched and listened to tonnes of his youtube videos and been using his tools in my daily practice and within my life.  I would like to share with you some of the tips I have taken from what he lives and breathes.

untitled

Lee Harris and his channeling seek to remind that when you live from your heart, your instinct is allowed to begin guiding you, rather than your mind. The human mind can easily become weighed down with beliefs that are not your own, and ways of being that have simply become habit, rather than your truth. To be living from your heart and your intuition, without limitation, is to bring bliss and abundance back into your life and the lives of those around you. Lee works with his Spirit Guides to bring this message through his channeling.

  1. After listening to a whole variety of spiritual teachers, scientists and self help gurus I find one thing is always prevalent in their teachings and that is that Our Heart is much more important than we once thought.  Quieting the mind and really focus our energy on our heart centre and feeling love and gratitude for our lifes.

thdfd

 

 

11824931_1032945840056509_8205450585912213538_n-300x300

2) Your role as human is to be human and to let the spirit and the light come through you as much as you possibly can.

And yet this also means you let the core of humanity and all of its collective ideals, failures, tragedies, joys, areas of greatness and areas of weakness, run through your system because you are a product of ancient history.

But you are also the future – and to those 200 years from now, you will be part of their ancient history. So it is a continuum.

3)  To be overwhelmed should not be seen as a failing.

To master overwhelm should not be seen as an achievement. Instead it is a moment in time, meaning as you grow and change and the world around you grows and changes, that moment in time is going to continually expand.

People around you will continually expand and you yourself will have to find anew your position, your centre, every single day.

So take that in for a moment – this idea that you aren’t getting anything wrong – you are simply on a rapidly expanding planet that you couldn’t possibly understand with your mind.

That’s not because you don’t have a mind that can comprehend everything and that is a failing. It is that you have a mind that can’t comprehend what is going on because the mind tracks history, and change is hitting all of you at an unprecedented rate.

untitledlkjlj

4)  Silent awareness will be your ally in these golden years, for the human world has been hyper-doing and hyper-externalized.

In an age where the internal is becoming as valued and as powerful as the external, the internal will be one of the safest places to be in the coming few decades as the Earth goes through so many changes.

You will have to come back to the voice of your soul to know what the new road map is for this planet.

 

 

11034889_872856039418300_3033871394085794606_n-300x199

Reflexology – Does it REALLY work??

Reflexology

Hell Yes….and not just because I am a reflexologist either but the only reason I became one was because it helped me with horrific Migraines every month.  Hormonal Migraines from my teens just debilitated me for a day or two each month and the pills doctors prescribed put me off taking medication again as the side effects out weighed the pain.

So I turned to Reflexology and the rest is as they say History.

What exactly is it??

There are reflex points in the feet, hands and ears link to the body’s organs, glands and  systems. When these reflex points are massaged, the body’s own self-healing begins. For example, massage of the big toe, which is linked through the energy channels to the head, can activate the body’s own healing processes to help alleviate or prevent headache. WOOHOO

foot reflexology map

 

The holistic definition of a ‘disease’ is an imbalance or a blockage in the body. So if a therapist finds sensitivity or tension in one spot of the feet or hands, it indicates an imbalance within the part of the body related to that area. Once we remove this blockage and allow the energy to flow freely, the symptoms may disappear and the body will return to a healthy and balanced state. I would not call it a medical treatment and it is not a cure in itself  – healing is something only the body can do. Rather, reflexology facilitates, helps and supports the body to heal itself. It should always be considered as a supplementary to formal medical advice and treatment for serious conditions.

 

Reflexology in the foot is the most popular treatment. I think this is because feet are normally more responsive than the palms of the hands and being larger, they make the reflex points easier to identify and the skin is more sensitive there because it’s usually covered by shoes.

BENEFITS OF REFLEXOLOGY

While there are many people who believe in the potential benefits of reflexology, there are also controversial opinions about it. Some scientists say it doesn’t work at all, while others think the opposite. It’s still neither well-documented nor researched. However, there have been several recent studies which have reported benefits and you can find links to them at the end of this article.

 

Some of the potential benefits of reflexology are:

 

Stimulation of the nervous system:

Reflexology can stimulate over 7,000 different nervous endings within a single session. As we get older and our bodies age, our nerve endings become less sensitive and reflexology can improve their function and reaction. It also opens and clears out neural pathways around the body. These pathways are like muscles and keeping them toned and active improves the connections between nerve endings and the brain.

 

Internal organ stimulation:

When you press specific pressure points, the internal organs to which they are connected through the nerve endings and meridians/energy channels are stimulated.  This means they can work more effectively.

 

Immune system improving: 

By pressing on specific pressure points, specific glands such as the tonsils, thyroid, thymus, spleen and liver are stimulated. This helps improve and balance the immune and lymphatic systems.

 

Decreasing Blood Pressure:

Blood pressure can be reduced by massaging the main hypertension reflex points relating to the  kidney/adrenal gland, lungs, head, liver, solar plex(us)  and heart.

Kidneys can’t excrete EXCESS sodium and this can cause fluid retention (edema) and raised blood pressure. The adrenal gland is known as a fight-or-flight (stress) producer. So by massaging the adrenal reflex point, it can help bring down stress levels and lower the blood pressure.

The renin-angiotensin system is a hormone system which regulates blood pressure and fluid balance. When it is overactive, it can cause a vasoconstriction and retention which can lead to hypertension. Massaging the liver reflex leads to vasodilation (dilation of the blood vessels) and a lowering of blood pressure.

The solar plexus is often called the abdominal brain, or the second brain. It is closely related to the digestive system.  In massaging the reflex point for the solar plexus, the digestive system is stimulated and helped to work better.

Lungs are responsible for the renin-angiotensin system and oxygenation of the blood. A massage of the lungs reflex points helps to lower the blood pressure.

An overactive nervous system leads to an increase in the stress responses and elevated adrenalin. Using pressure on the head/brain reflex point can help to decrease stress levels.

Proper functioning of the heart valves is very important for it to do its work of pumping blood through the body.   To keep the cardiovascular system toned and balanced, it’s really important to stimulate the heart reflex point.

 

Stimulating Digestive System:

Our body gets all the enzymes, vitamins, minerals it needs through good food and the proper working of our digestive system. By pressing and stimulating reflex points related to bowel and the digestive system, including the teeth, jaw, esophagus, stomach, liver, gallbladder, pancreas and  small and big intestines,  the overall system is helped to work properly and in its turn, keeps us healthy.

 

Boosted Energy Levels:

By stimulating the working of different organs and systems, reflexology can increase metabolism, blood circulation and detoxification. It can help bring the body back into balance and boost energy levels.

 

Increased Circulation:

Massaging of the reflex points opens blocked areas of the body, which can improve circulation so the blood, bringing nutrients and oxygen, can circulate more effectively. This means more oxygen reaches vital organs, optimizing their functioning and further increasing metabolism.

 

Relaxation and Better Sleep:

Reflexology can open neural pathways which can lead to a more relaxed body. Because reflexology reduces stress level, it induces a state of calmness throughout your body and mind. Because of this, reflexology is commonly used to cure insomnia. It can be a very troubling condition to suffer, but with reflexology, body and mind can relax and return to their normal rhythms.

 

Stress, Depression and Anxiety Reduction:

A hormone called serotonin is released by neurons in the brain and promotes the state of happiness. Low levels of the hormone may result in stress and depression. A simple massage of your toes may enhance the production of the hormone. Other glands like the adrenal, hypothalamic, pineal and pituitary can be stimulated at their reflex points in the feet and may bring relief to some conditions. Reflexology can also be very effective in alleviating anxiety.

 

Detoxification:

Toxins can accumulate within our body because of our rushed modern life style, combined with bad quality food and a stressful environment. Reflexology can help improve the urinary system and bladder function to more effectively eliminate toxins and other foreign substances and may help protect the body from various diseases and health conditions.

 

Pains and Aches Relieving and Reduction:

Reflexology is commonly used as a method of a pain reduction for migraines, headaches, neck pain or backaches by relieving the tension in muscles that often lead to these conditions. Headaches caused by stress can also be relieved through reflexology by helping reduce the psychological causes which often manifest themselves in physical symptoms.

 

Speed Healing:

The combination of increased nerve stimulation, improved circulation and a more balanced metabolism leads to faster cells re-growth, quicker wound healing and a much faster recovery.

 

Cancer Side Effects Cure:

There is no scientific confirmation that reflexology may directly cure cancer. However, it has been known to reduce the side effects of cancer treatments, such as radiation therapy and chemotherapy. It improves patients’ sleep, reduces digestive problems and vomiting and anxiety. It stimulates antioxidant productivity because it improves blood circulation and clears neural pathways. So it can help to destroy cancer cells and slow down the cancer spreading.

 

Pregnancy state, labour and postpartum easing:

Scientific studies have shown that reflexology can help balance the hormonal and emotional states during pregnancy and can help ease anxiety. Additionally it can help with other pregnancy conditions, such as general aches and pains, anaemia, haemorrhoids, sleeplessness, morning sickness, digestive problems and heartburn. Reflexology is also very popular to help shorten the period of labour and as a natural analgesic. However, it should only be used when the baby is ready to arrive and not before! And after the birth, reflexology can help the body recover faster and reduce postpartum depression.

 

Reduction of PMS and Menopause Symptoms:

Some Premenstrual Syndrome (PMS) symptoms such as irritability, dysmenorrhoea, bloating, headaches, cramping, skin blemishes, breast tenderness, fluid retention, fatigue, insomnia and mood swings may be reduced by daily reflexology massage. It is also very useful for reducing menopausal symptoms like stress, depression, anxiety and hot flushes. 

In both cases, it focuses particularly on reflex points that influence the endocrine and reproductive systems. The glands and organs within these systems are responsible for hormone production and distribution. We concentrate on the pituitary, thyroid, hypothalamus, adrenal, ovaries and additionally on the kidneys and ureters areas.

This is to help eliminate toxins or excess fluids and to regulate and balance the hormone production and glandular functions of the body. As reflexology additionally calms the central nervous system, sleep disturbances can also be alleviated and emotional problems like anxiety, stress and depression can be reduced.

 

Good for your Feet:

Reflexology keeps your feet healthier. It stimulates the muscles, reduces inflammation, stiffness and pain in the ankles and heels, releases tension and eases tiredness. It helps to keep your feet free from problems such as achilles tendonitis, plantar fasciitis and toenail fungus. It keeps your ankles and feet flexible and strong.

 

For research article click here

22 Positive Habits of Happy people

happy times, The mind
By Dr Mercola

Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy.
Well here’s a secret: you can be happy right now. It’s not always easy, but you can choose to be happy, and in the vast majority of circumstances there’s no one who can stop you except for yourself.The truth is, happiness doesn’t come from wealth, perfect looks or even a perfect relationship. Happiness comes from within. This is why, if you truly want to be happy, you need to work on yourself, first.

22 Positive Habits of Happy People


What’s the secret to being happy? You can learn how to do it, just as you can learn any other skill. Those who are happy tend to follow a certain set of habits that create peace in their lives; if you learn to apply these habits in your own life, there’s a good chance you’ll be happy too.

The featured article compiled 22 such behaviors that you can use to enhance your life and your happiness.

1. Let Go Of Grudges

Forgiving and forgetting is necessary for your own happiness, as holding a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness. Letting go of a grudge frees you from negativity and allows more space for positive emotions to fill in.

2. Treat Everyone With Kindness

Kindness is not only contagious, it’s also proven to make you happier. When you’re kind to others, your brain produces feel-good hormones and neurotransmitters like serotonin and you’re able to build strong relationships with others, fostering positive feelings all around.

3. Regard Your Problems As Challenges

Change your internal dialogue so that anytime you have a “problem” you view it as a challenge or a new opportunity to change your life for the better. Eliminate the word “problem” from your mind entirely.

4. Express Gratitude For What You Have

People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals. The best way to harness the positive power of gratitude is to keep a gratitude journal or list, where you actively write down exactly what you’re grateful for each day. Doing so has been linked to happier moods, greater optimism and even better physical health.

5. Dream Big

Go ahead and dream big, as you’ll be more likely to accomplish your goals. Rather than limiting yourself, when you dream big you’re opening your mind to a more optimistic, positive state where you have the power to achieve virtually anything you desire.

6. Don’t Sweat The Small Stuff

If the issue you’re mad about will be irrelevant a year, a month, a week or even a day from now, why sweat it? Happy people know how to let life’s daily irritations roll off their back.

7. Speak Well of Others

It may be tempting to gather around the office water cooler to get and give the daily gossip, but talking negatively about others is like taking a bath in negative emotions; your body soaks them up. Instead, make it a point to only say positive, nice words about other people, and you’ll help foster more positive thinking in your own life as well.
8. Avoid Making Excuses
It’s easy to blame others for your life’s failures, but doing so means you’re unlikely to rise past them. Happy people take responsibility for their mistakes and missteps, then use the failure as an opportunity to change for the better.
9. Live in The Present
Allow yourself to be immersed in whatever it is you’re doing right now, and take time to really be in the present moment. Avoid replaying past negative events in your head or worrying about the future; just savor what’s going on in your life now.
10. Wake Up At The Same Time Every Morning
Getting up at the same time every day (preferably an early time) is deceptively simple. Doing so will help regulate your circadian rhythm so you’ll have an easier time waking and likely feel more energized. Plus, the habit of rising early every day is one shared by many successful people, as it enhances your productivity and focus.

Getting a good sleep

11. Don’t Compare Yourself To Others

Your life is unique, so don’t measure your own worth by comparing yourself to those around you. Even regarding yourself as better than your peers is detrimental to your happiness, as you’re fostering judgmental feelings and an unhealthy sense of superiority. Measure your own success based on your progress alone, not that of others.

12. Surround Yourself With Positive People

The saying “misery loves company” is entirely true. That’s why you need to choose friends who are optimistic and happy themselves, as you will be surrounded with positive energy.

13. Realize That You Don’t Need Others’ Approval

It’s important to follow your own dreams and desires without letting naysayers stand in your way. It’s fine to seek others’ opinions, but happy people stay true to their own hearts and don’t get bogged down with the need for outside approval.

14. Take Time To Listen

Listening helps you soak in the wisdom of others and allows you to quiet your own mind at the same time. Intense listening can help you feel content while helping you gain different perspectives.

15. Nurture Social Relationships

Positive social relationships are a key to happiness, so be sure you make time to visit with friends, family and your significant other.

16. Meditate

Meditation helps you keep your mind focused, calms your nerves and supports inner peace. Research shows it can even lead to physical changes in your brain that make you happier.

17. Eat Well

What you eat directly impacts your mood and energy levels in both the short and long term. Whereas eating right can prime your body and brain to be in a focused, happy state, eating processed junk foods will leave you sluggish and prone to chronic disease.

18. Exercise

Exercise boosts levels of health-promoting brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress and also relieve some symptoms of depression. Rather than viewing exercise as a medical tool to lose weight, prevent disease, and live longer – all benefits that occur in the future – try viewing exercise as a daily tool to immediately enhance your frame of mind, reduce stress and feel happier.

19. Live Minimally

Clutter has a way of sucking the energy right out of you and replacing it with feelings of chaos. Clutter is an often-unrecognized source of stress that prompts feelings of anxiety, frustration, distraction and even guilt, so give your home and office a clutter makeover, purging it of the excess papers, files, knick knacks and other “stuff” that not only takes up space in your physical environment, but also in your mind.

20. Be Honest

Every time you lie, your stress levels are likely to increase and your self-esteem will crumble just a little bit more. Plus, if others find out you’re a liar it will damage your personal and professional relationships. Telling the truth, on the other hand, boosts your mental health and allows others to build trust in you.

21. Establish Personal Control

Avoid letting other people dictate the way you live. Instead, establish personal control in your life that allows you to fulfill your own goals and dreams, as well as a great sense of personal self-worth.

22. Accept What Cannot Be Changed

Everything in your life is not going to be perfect, and that’s perfectly all right. Happy people learn to accept injustices and setbacks in their life that they cannot change, and instead put their energy on changing what they can control for the better.

A Healthy Lifestyle Naturally Enhances Happiness


You may have noticed that some of the habits of happy people are one in the same with those that are essential for leading a healthy lifestyle – exercising and eating right, for example. Once you adopt a happiness mindset, and even before you do, embracing healthy habits will help keep your mood elevated naturally even in the midst of stress.
Happy people tend to behealthy people, and vice versa, so in addition to healthy food and exercise, the following lifestyle strategies can also help to support emotional wellness:

Proper Sleep: Sleep deprivation is linked to psychiatric disorders such as anxiety and bipolar depression, while getting the right amount of sleep has been linked to positive personality characteristics such as optimism and greater self-esteem, as well as a greater ability to solve difficult problems.

Animal-based Omega-3 Fats: Low concentrations of the omega-3 fats EPA and DHA are known to increase your risk for mood swings and mood disorders. Those suffering from depression have been found to have lower levels of omega-3 in their blood, compared to non-depressed individuals. Krill oil is my preferred source of omega-3 fats.

Regular Sun Exposure: This is essential for vitamin D production, low levels of which are linked to depression. But even beyond vitamin D, regular safe sun exposure is known to enhance mood and energy through the release of endorphins.

Emotional Freedom Technique (EFT): If difficult life circumstances and the negative emotions they create are making happiness hard to come by, try EFT, which is a form of do-it-yourself psychological acupressure. This simple technique can help clear your body and mind of negative emotions so you can implement positive goals and habits more easily in your life.

Intermittent fasting – my little secret.

nutrition

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry.

Breakfast is the most important meal of the day, I was told.

At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I had a sandwich then an hour later off to the dinner hall for my nutritious and healthy bowl of chips and beans. We got an ice cream van that would visit the school at lunch time so off I popped for some wham bars and irn bru bars or penny sweets covered in sugar, enough to make your eyes water. Then on the way home a lovely can of fizzy juice and packet of crisps.

So that was growing up in the 90s for me, always eating, snacking grazing on junk food.

Fast forward many years and I am living with my boyfriend. Now his way of eating is majorly different to mine. He doesn’t eat in the daytime..wtf..how does he not collapse and die. If I go past lunch time without eating I am a hangry mess ready to pass out until I get my fix of food.

So years and years of me trying to get him to eat breakfast and making him pack lunches I just give in.. and in a strop usually. Now my boyfriend doesn’t have a sit down job he is a window cleaner and the fastest around. He is up and down his ladder hundreds of times a day. He routinely gets up at 7 am every day and works till tea time..yes he eats tea. Then he is back out again at night to walk around all the work he has done during the day to get payment from his customers.

How does he do it?? On such little fuel??

So it’s only taken me 11 years of being with him to start looking into this.

To be fair it took him 9 years of being with me to become vegetarian so I feel we may be equal.

Okay so I did my research.. youtube of course..where else!! I watched endless Ted talks on the subject and found some fab people who were already doing it. Dr pompa does fasting, markus and cara brotman and lots of guests of joe rogan. These people are in peak condition.

So I had to try this for myself to find out what will happen. I am on week one so very early stages. I stop eating at 6pm and start again at 12 the following day. I hope to push it further this week as I feel amazing.

I am getting so much more done and am not constantly in the kitchen. I have eaten pretty healthy for the last ten years and have juiced and made smoothies daily for the past 5 years but am always looking at ways I can increase my energy, strength and mental focus. I think I have found the way for me, but I am not telling my boyfriend this…not yet. All these years of moaning at him for not eating will no doubt be thrown in my fave like a giant custard pie.

So for now this is my little secret and I shall see how I go over the following months.

Lets Rewrite our Subconcious Mind

mind hacking, The mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use.

Daily Practice in anything is the way to programme our subconscious brain.

I learned the times table at school by constantly repeating these daily so they are stored into my computer brain.  I also learned all the words to The Fresh Prince of Bel Air over 18 years ago and wow it’s still in there along with so much more useless information.  I can drive a car without thinking about it, oh and I can ride a bike too.  So if all this information has been stored  into the computer brain then what else is in there.  There is lots of limiting beliefs and negative emotions which has been stored.

Look at your day and see what you have programmed into your day.

  1. Getting kids ready and out the door for school.  Do you programme that your going to be stressed, rushed and loose your patience and kids will have melt downs.  This was my life until I realised it didn’t have to be.  Okay so every day is not a walk in the park but when I realise I slip into panic mode about being late I take a few breaths have a word with myself and we get there, we are always early so my panicking is just using up my energy and giving my kids a horrible start to the day.  Each day I practice having more patience and my children are my greatest teachers.
  2. Eating healthy  and exercising – but eating a cake is just so much more satisfying.  Yet the guilt after it is just not worth those ten minutes of pleasure yet I do it anyway and then my negative self talk about how I never stick to anything, I shall always be fat and how everyone is better at it than me.  Spiralling negative self talk leads to low mood and energy been drained from our bodies.  So I realise that I either eat the cake, enjoy it and don’t regret it, stop the thoughts in motion.  Or I lay off the cake and feel absolutely empowered at how strong I am.  If I keep on saying no to the Cake I get stronger and stronger.  (I love a chocolate cake)  This one I am working on..
  3. My night-time sleep can be amazing when I meditate but if I miss a few days than wow its back to being rubbish.  (programme)
  4. Eating 3 meals a day (programmed from generations)
  5. Save up for your retirement then have a life (Programmes)

This list can go on and on – Write down your daily programmes by becoming aware of your thoughts and your behaviour.  It can be very interesting to see what your programming is and where it has come from.

 

untitled

 

Lets Change it but How?

1. Trust your subconscious mind, recognise and become aware of your fears and habits

2.  Interview your subconscious

3. Make a promise, set the intention to work with your subconscious.

4.  Get examples – Douse your subconscious in positive case studies in the programme that you want to achieve..  Your subconscious will do anything you say is possible.

5.  Ingrain this new power into your subconscious.

Repeat, Repeat, Repeat.

Make it happen faster by putting a strong emotion behind it.

Change your physiology

Visualise again and again the new you as if you already have achieved it.

I set a reminder every hour on my phone when I have a programme that I want to pop into my subconscious goals

 

 

Steve Maxwell – Daily Routines

Inspiring people

I was doing my usual scroll through youtube channels watching Joe rogan and others interview this guy called Steve Maxwell. He is a physical educator. He conducts seminars all over the world on mobility, balance, strength and conditioning, and Jiu Jitsu. He is known for being one of the first people to introduce America to the kettle bell. He’s also known for having a unique perspective on fitness that focuses more on functional movements over aesthetics and well-being over performance.

He is also a Minimalist and nomad. He travels with a rucksack around the wold and has no home at all.

I needed to find out more about this guy.. I found a great video with him and he goes through his daily routine.  I believe I have tried each one (apart from the penis and ball massage of course..u need to watch the vid to find out wtf)… but I hsve never been persistant so have not experience long lasting benefits.

His daily routine is incredible but he seems tI have it mastered. I believe he was in the military so his discipline for bed making and organisation is a lot to do with his time there.

Daily Routine of Steve Maxwell

1. Positive Affirmations

Today I will see only the good. Only good comes to me. Only good comes from me.”

“I will endeavour to be the best person I can be.”

“I will try to see the best in everyone else.”

Those are only a few, but they give you a good idea of what I do.

If you project love, energy, and goodness, then you will attract the same. It’s the universal principle of law of attraction. If you are manifesting unpleasant situations in your life, then you’re projecting negative energy. You are spending too much time concentrating on negative things.

Thoughts are things. Thoughts are energy. If you put the thought into words and speak them, you give them power. You energize the thought. And that thought will go out into the Universe and bring back the exact same energy. So if you are cursing someone or you are coming up with negative statements, you are only going to bring that same type of negative energy back to yourself. So I try to avoid that.

2.

Friendships go a lot deeper than we think.

meditation, Rewiring the Brain, The mind

Dr joe dispenza recent blog re friendship and how our close relationships with our friends can go a lot more deeper than we think.

 

A recent study published in Nature Communications suggests the brains of close friends respond in remarkably similar ways. The study was conducted by having two groups of people—some friends and others not friends—view a series of short videos. While viewing the videos, and at the same time having their brains scanned, the results of the friend groups were startling. It turns out they shared the same ebbs and swells of attention and distraction, the same peaks of reward processing at certain parts of the videos, and the same levels of boredom in response to others. The neural response patterns evoked amongst friends proved so similar (versus the patterns witnessed among people who were not friends) that over time, the researchers could predict the strength of two people’s social bond based on their brain scans alone.

 

To read his full blog post click below

https://www.drjoedispenza.com/blog/general/good-friends-are-all-about-good-chemistry/

This is why doing the meditations daily is vital to creating your new future. Every time you meditate you change your brain and body to be greater than your environment. When we makes these changes enough times, we no longer belong to the past—we belong to the future. Is it possible then that when you change your brain to become greater than your environment you will begin meeting new people and creating new relationships with people who share a new brain frequency? Now that’s evolution.

Reiki distance to large numbers

reiki

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out.

I think I had about 20 people for my first one, I wrote all names down had a peak at profile pics and started. I set up my room so it was nice and relaxing. I also advised everyone of my start and finish times and advised them of what they may want to do before and during the healing.

As long as you remain open to the healing you are being sent I find it flows much better. I personally feel a great deal doing distance healing, the energy in my hands is quite intense at times and the flow of energy I feel is just lovely and relaxing

More Distance Healing Tips

Connect with the people needing healing and their surrounding areas, to whomever or wherever your awareness is attracted.

  • Connect with your own spirituality (whatever that may be).
  • You can use an object to help focus your energy if you choose; besides the cupped hands, you can use a pillow, blanked, or some other physical object.
  • Experiment with using distant healing when watching the news. Allow the loving energy to flow into the news that you are witnessing as you exhale.
  • Remember to breathe and feel the energy moving through your body.
  • Combine different techniques.
  • Allow your love to grow stronger each time you practice distant healing.
  • Take action on the inspirations you receive while doing distant healing.

I use my reiki distance symbol and when my mind wanders I chant this symbol softly to myself over and over until my focus is stronger.

Everyone does this is their own way it’s just about finding what u feel in your heart works best for you

Reiki and Meditation

reiki

Creating Focus

Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation.

One basically places their hands in prayer position, closes their eyes, and brings all their awareness to the tip of the fire (middle) finger. When the mind wanders, gently press the fire fingers together and refocus. This technique is detailed in “Reiki the Healing Touch”.

I begin my daily sessions with Gassho, and then I offer prayers for myself, for others and the planet. Next I send distant Reiki to all who have requested it.

Below is a sample of a 21 day reiki meditation programme

A 21-Day Reiki Meditation Program

You can use this 21-day program to learn more about Reiki, develop the ability to focus, to empower my prayers, goals and visions; and to receive answers.

Days 1-7 – Begin by creating an intention or a question. Draw the Usui power symbol in front of your body and with your hands, move the energy into your solar plexus. Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your emotional body, your mental body, all the way into your spiritual body.

State your intention or ask your question. Sit quietly with this energy for 5-15 minutes. If your mind wanders, simply invoke the name of the power symbol three times and visualize it.

When you finish, acknowledge that you are holding the full light of the Reiki energy and it will be with you through your day.

Write notes about your experience in a journal. Include any thoughts, words, images or feelings that came to you.

Do this even if there seems to be no logic to it. Often Reiki and the Divine speak to us in symbols, or with pieces of a puzzle that will come together later by reflecting back on your journal.

Days 8-14 – Begin by creating an intention or a question. Draw the Usui mental and emotional symbol in front of your body and with your hands, move the energy into your heart. Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your emotional body, your mental body, all the way into your spiritual body.

Imagine any unhealthy mental or emotional patterns being rewoven into healthy thought, feeling and response patterns. State your intention or ask your question. Sit quietly with this energy for 5-15 minutes.

If your mind wanders, simply invoke the name of the mental emotional symbol three times and visualize it.

When you finish, acknowledge that you are holding the full love of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal.


Days 15-21 – Begin by creating an intention or a question.Draw the Usui distant healing symbol in front of your body and with your hands, move the energy into your entire body beginning by moving the energy from the crown and down through your feet.

Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your energy field.State your intention or ask your question.

Take a moment to imagine or visualize the symbol taking the form of a bridge of light. This bridge reaches through time and through space. Allow the bridge of light to carry Reiki energy back in time as it permeates all levels of your consciousness and the multiple dimensions of your being.

Next allow the energy to flow forward in time creating harmonious energy in your future. Now bring the energy into the present moment.

Sit quietly with this energy for 5-15 minutes. If your mind wanders, simply invoke the name of the distant symbol three times and visualize it. When you finish, acknowledge that you are holding the timeless healing power of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal.

This 21 day program is designed for those who are attuned to level two Reiki. Level I practitioners could modify it using level I energy instead of the symbols. It is possible to also extend the program for another 21 days by replacing the symbols with the three Reiki Master symbols, or with the Karuna symbols of your choice.

I hope you find these suggestions helpful, and that you are willing to explore the importance of creating special time to deepen your relationship with the Divine and the love of the Reiki energy.

Three Diamonds – Polish Daily

reiki

The Three Diamonds.

th2U7GJZ1D

The three diamonds of Earth Ki, Heaven Ki and Heart Ki are at the foundation of the system of Reiki. They are also at the crux of many facets of Japanese culture, religion and philosophy.

A diamond is often used as an analogy of the self in Buddhism. Each and every day a practitioner polishes the diamond by performing his or her practice. This is a constant task for humans who, in this earthly realm, attract dirt: becoming muddy and tarnished. A diamond is so sharp that it can cut through almost anything humanity attaches itself to, bringing back the true essence of life as seen in the perfection of a sparkling diamond.

1

The Earth Centre also known as the hara, is the most important of these centres. This is where energy is stored and drawn from to expand throughout the entire body.
A Reiki practitioner can train to link all three diamonds. This will create unity and balance. In order do this, you must first develop the Earth Centre because the Earth Centre is the body’s central axis point. It is considered the base of the pyramid of the body and where energetic strength is developed.

1. Earth Energy (Hara – approximately 3 inches (8cms) below the naval)

In this centre, Original Energy is stored. This is the energy you are born with, the energy that is the essence of your life and gives you your life’s purpose. The Original Energy is not only the energy you receive from your parents when you are conceived but most importantly it is the energetic connection between you and the universal life force. When the singular term hara is mentioned it is the lower hara that is being discussed. This is the symbolic energetic centre for Earth Ki.

2. Heavenly Energy

This is the energy connected with your spirit. When you are connected with this centre you may see colours or you might have psychic ability. It is important for you not to become unbalanced and keep yourself centred. If you can use this energy in a balanced way, you can see beyond the immediate. This is the symbolic energetic centre for Heaven Ki.

2. Heart Energy

The energy in this centre is connected with emotions. It is ‘human’ energy connected with human experience. Through this centre you learn your life’s process. From childhood through to adulthood and back to being a child. When you are a child you are without experience and as you grow older you become a child with experience. This is the symbolic energetic centre for Heart Ki.

How to Balance the Three Diamonds with Reiki

This meditation is a favourite of mine. It is very simple and will help you to feel the energy of The Three Diamonds in your body and balance them.

 

REIKI EXERCISE TO BALANCE THE THREE DIAMONDS

There are different ways to do this meditation but I found this one to be easier to remember.

Lie on your back.
Place one hand on your forehead (Third Eye Chakra/Heaven Centre) and the other on your heart (Heart Chakra/Oness of Heart Centre).
Maintain this position for 5 or more minutes.

Move the hand that was on your forehead to your lower abdomen (The Second Chakra/Belly Chakra/Hara/Earth Centre.Maintain this position for 5 or more minutes.

Move the hand that was on your heart to your forehead. Now you will have one hand on the forehead (Third Eye Chakra/Heaven Centre) and one on the lower abdomen (Root Chakra/Hara/Earth Centre). Hold this position for 5 or more minutes.

The first time I performed this exercise I was amazed at how much I was able to feel the energy moving and balancing within my body. It rebalances my energy very quickly without fail. I hope it works as well for you!

 

thMJKWY92W

%d bloggers like this: