22 Positive Habits of Happy people

By Dr Mercola Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be happy right now. It’s not always easy, but you can choose to…

Intermittent fasting – my little secret.

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry. Breakfast is the most important meal of the day, I was told. At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I…

Lets Rewrite our Subconcious Mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use. Daily Practice in anything is the way to programme our subconscious brain. I learned the times table at school by…

Steve Maxwell – Daily Routines

I was doing my usual scroll through youtube channels watching Joe rogan and others interview this guy called Steve Maxwell. He is a physical educator. He conducts seminars all over the world on mobility, balance, strength and conditioning, and Jiu Jitsu. He is known for being one of the first people to introduce America to…

Friendships go a lot deeper than we think.

Dr joe dispenza recent blog re friendship and how our close relationships with our friends can go a lot more deeper than we think.   A recent study published in Nature Communications suggests the brains of close friends respond in remarkably similar ways. The study was conducted by having two groups of people—some friends and others not friends—view…

Reiki distance to large numbers

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out. I think I had about 20 people for my first one, I wrote all…

Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

Three Diamonds – Polish Daily

The Three Diamonds. The three diamonds of Earth Ki, Heaven Ki and Heart Ki are at the foundation of the system of Reiki. They are also at the crux of many facets of Japanese culture, religion and philosophy. A diamond is often used as an analogy of the self in Buddhism. Each and every day…

Superfoods

Superfoods to help rebalance body and mind Rebalance your body and mind while increasing relaxation with this comforting blend of mood-enhancing cocoa. Contains B vitamins and adaptogens – rhodiola, shiitake mushroom, maca and ashwagandha – to help you adapt to daily stresses and strains Rhodiola – Rhodiola rosea is a remarkable herb that has a…

Reiki – Is it really a business or is it for healing

If you are a reiki healer you may have had questions and doubts about whether to pursue Reiki as a career or for self healing and progressing along your spiritual path? Well, I have definitely  had this going through my head on and off for many years.  I started reiki over 10 years ago,  more…