Bruce Lipton – Change Your Programming

happy times, Inspiring people, mind hacking

I came across Bruce Lipton years ago when he released the book ‘The Biology of Belief’. I am fascinated with the subconscious mind and how our thoughts create our reality.  This guy just merges science with spirituality, quite like a lot of other high profile science guys (Gregg Braden, Dr Joe Dispenza etc) who have realised the power of our heart.

A little bit about him –

Bruce H. Lipton, Ph.D., a pioneer in the new biology, is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He is the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. Website: www.brucelipton.com

 

He has discovered that our subconscious is running the show and the beliefs have been installed from the age of 0-7.  We can reprogramme our mind so don’t freak out, this is where mindfulness comes in, heart focused breathing, practicing compassion for ourselves and others, feeling gratitude for every little thing and much more.   We all want to live happier, fearless, purposeful lives and Bruce is here to share with us what he has learned from his own experiences and from his scientific research.

This was one of my favourite more recent interview with Bruce Lipton so please watch this as you will be drawn into his joy, passion, and complete enthusiasm for this subject.

My notes from Bruce Lipton videos and what I find useful in developing a happier healthier life.

  1.  BE MINDFUL??We need to find out what our programming is? from 0-7.  You may wonder how you can tell what these programmes are as you cant remember such a young age.  You simply look at your life now and you can tell what sort of programming you had installed.  What works and what doesn’t.  Look at the programme that you run like – Programme of weakness, programme of limitation, programme of victim, my programme that I need to suffer in order to help others..or programmes that I am unlucky in love or programmes I loose at all games.
  2. Then you look at how you change these programmes.
  3. The conscious mind is creative, you can read a book and gain knowledge, or learn to drive a car or paint a picture. The subconscious mind is a recorder and plays back just like a  recorder.  That means it learns in a different ways.  The first 7 years your brain is working at a low level frequency called Theta which is like hypnosis so a child up until 7 is recording everyone’s behaviour from those around us.  But after the age of 7 we learn from repeating and practicing.  Like how do we learn the times tables at school, well we repeat and repeat until it sinks into our subconscious mind.
  4. New age sort of people say FAKE IT TILL YOU MAKE IT… because repetition forms the habit.  So just fake it till you make it every day that programming is installed.  Repeat Repeat Repeat
  5. Rapid relief change – Energy Psychology? Super Learning – what exactly is it? Like speed reading you can reprogramme your mind a lot quicker.  Woweee..changing our belief in 5 minutes..this is just out of this world amazing and I shall list the many at the bottom of blog.
  6. We cant talk to the subconscious mind as there is no one in there, look at it just like a recorder, a mechanism so we cant just say what we are going to change.
  7. The body is like a robot and the brain is the controller but the brain has a programme and the brain has a spirit.  When it runs from the spirit we can create heaven on earth.  When it runs from the programme we create whatever the hell the programme says it is.
  8. Look at the world, we have been separated for thousands of years by people competing against each other and look how it is turning out, it is causing our own extinction.   We are all one and we need to live like this with compassion and living from our heart
  9. The heart reads energy, Quantum Physics says we are all energy.  IF my heart says wow I would love that – that means the energy says that from the heart.  How do you feel about this? Energy is a feeling, Your heart will give you three answers – I don’t like that, I don’t wanna do that or I don’t much care.  Always do the rational thinking but the last decision must come from the heart – if the feeling says you are gonna gain more energy then go for it but if your heart says no then go away from it  The answer is your heart and is the reading of energy.  Thinking followed by feeling.
  10. Heart Math breathing – This is a tool I have and love.  Energy can come together and pair up and make more energy, called good vibes and bad vibes.  We have been so programmed to think of the material world instead of the vibrational world.  Quantum physics is the most valid science on earth.  The field, the energy is the most important aspect of our lives.  The heart, Love is the energy, the  highest form of energy.

Okay so I said I would list the Energy healing modalities that Bruce has posted on his page and I am amazed at how many there are.  I deal in energy healing and practice quite a few of these but I cannot wait to investigate some of the others.

Belief Change and Energy Psychology Modalities

Psych-K

PSYCH-K is a set of principles and processes designed to change subconscious beliefs that limit the expression of your full potential as a divine being having a human experience. From Bruce Lipton: “I teach with Rob Williams the orginator of PSYCH-K. This is the modality that I use personally and with which I am most familiar.”

Core Health

Why don’t they look for what is right with me?” Core Health is a non-cultural, non-religious expansion of our inborn core of health — what is right in us! Advancing from studying disease to understanding Health, this innovative process moves beyond treating symptoms to Truly Freeing each individual by internal energetic decisions. Core Health leaps to the core of pure health, removing energy distortions for free flow of positive energy. The highly-effective DTQ Process (Deeply, Thoroughly, Quickly) dynamically achieves precise, experienced, permanent re-activation of a person’s innate healthy core.

Body Talk Systems

BodyTalk is an astonishingly simple and effective form of therapy that allows the body’s energy systems to be re-synchronized so that they can operate as nature intended. Each system, cell and atom is in constant communication with each other at all times. Through exposure to the stresses of day-to-day life, these lines of communication become compromised, which then leads to a decline in physical, emotional and/or mental health. Reconnecting these lines of communication then enables the body’s mechanisms to function at optimal levels, thus preventing disease and rapidly accelerating the healing process. BodyTalk can be used as a stand-alone system to treat many health problems, or seamlessly integrated into any health care system to increase its effectiveness and promote faster healing.

Emotional Freedom Technique

Based on impressive new discoveries regarding the body’s subtle energies, Emotional Freedom Techniques (EFT) has been proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.

Resonance Repattering

Quantum Change made easy. The Resonance Repatterning System – Resonance Repatterning System is an energy process which can help you identify and clear the patterns of energy underlying any issue, problem or pain you are experiencing.

Inner Resonance Technologies

IRT has 7 brief steps that facilitate you in making certain inner agreements that set the conditions to allow your own automatic system to rebalance and harmonize itself physically, emotionally, mentally and spiritually, transforming all parts of your life.

Instant Emotional Healing

Instant Emotional Healing: Acupressure for the Emotions, by Peter T. Lambrou, Ph.D. and George J. Pratt, Ph.D. Drs. Pratt and Lambrou have created a book that explains the foundations of a new branch of therapy call energy psychology.

Neurolink’s Neurological Integration System

NIS is based upon the neurophysiology principle that the brain governs optimum function of all the body systems. Prioritized treatment protocols are used to assess the function of all the body’s systems, and all the factors that have or could translate themselves to symptoms.Neurolink’s protocols leverage the brain’s profound ability to restore the body and all its systems to full potential.

Silva Ultramind System

The Silva UltraMind Seminar is the pinnacle of the work of Jose Silva, developed in the late 90s – just shortly before Mr. Silva passed away in 1999. The Silva UltraMind System trains you to use your mind to such a powerful extent that within a few days you are able to demonstrate ESP and influence healing in others. We also teach you how to identify your mission in life and to use the power of your creative mind, to propel you toward this goal.

The Healing Codes

Now, you can discover how to: * Super Charge your immune system. * Help your body heal itself. * Turn on your natural healing systems to heal your pain, stress, fear, depression and disease. * Turn your body’s cells from Protect Mode to Growth Mode. In growth mode, your body’s cells can protect you from or heal almost anything.

The Henddricks Institute

Resources for conscious living and loving.

NetMindBody

The Neuro Emotional Technique (NET) is a powerful intervention that can assess and alleviate the internal stressors that are creating barriers to health and success.

Holosync

The lazy man’s way to meditate. Listening to this amazing, scientifically proven brain technology gives you all the benefits of meditation — in a fraction of the time — easily and effortlessly.

Lifeflow Meditation

Thousands of people worldwide are experiencing tremendous benefits with the scientifically proven, cutting edge technology of the most powerful personal growth and mind improvement system ever.

Embody Truth

The nature of this work is to ‘use techniques’ to have a direct experience of yourself, to achieve healing trauma, developing core essence, higher and more embodied states of consciousness and a more sovereign and heart-centered presence.

Rosen Method

Rosen Method is distinguished by its gentle, direct touch. Using hands that listen rather than manipulate, the practitioner focuses on chronic muscle tension. As relaxation occurs and the breath deepens, unconscious feelings, attitudes, and memories may emerge.

The Body Code System of Natural Healing

By learning “The Body Code System for Ultimate Energy Healing and Body Balancing System”, you will gain tools to help yourself by releasing the blocks that hold you back from being totally healthy, from being successful in business, and from finding love and happiness in your life. You will be much better able to find and correct the underlying imbalances that are preventing you from having the health and happiness that may be currently avoiding you!

The Journey

The Journey is now recognized internationally as one of the most powerful healing processes available, accessing the body’s own healing wisdom at the deepest level of ‘source’ or the soul.

Eric Pearl and the Reconnective Healing

Discover how to immediately access new frequencies of healing.

Rapid Eye Technology

Rapid Eye Technology is a natural, safe way to release stress and trauma by simulating REM sleep, your body’s own natural release system. This powerful quick release happens without reliving the trauma. Accessing the whole mind/body system while in an awake state allows you to be in control of your own journey.

Consciousness 2.0

Your whole system can be upgraded. When you upgrade your programming, you will uninstall fear, judgment, limitation, struggle and pain programming. Install your Highest True Self consciousness, programmed for compassion, joy, unity and abundance.

The Sedona Method

The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling, belief or thought in the moment.

The RIM Method

The RIM Method is a quick and effective way of Re-generating Images in Memory to accelerate emotional and physical healing. Guides you along the RIM between head and heart, mind and body for greater health, fulfillment and success.

Metodo One Soul

In honor of G.Stokes e D. Whiteside. A gentle emotional rebalancing that emphasizes on the individual power to integrate Body, Mind and Soul, using muscle testing to identify blocked awareness caused by negative emotional stress.

Emotional Transformation

Emotional Transformation German

(aka EmoTrance) will help you cope with emotional reactions, resolve emotional programming, and transform blocked emotional energy into a hard to describe exhilaration. You are not at the mercy of feelings like anger, rage, disappointment, exhaustion, overwhelm etc. If you can sense where in your body an emotion manifests then the proverbial lump in your throat can be dissolved or gut-wrenching events can be turned into happiness with Emotional Transformation — often surprisingly quickly.

InnerTalk Technology

InnerTalk Technology is a patented technology that has been researched by numerous independent universities and institutions and been demonstrated effective at priming how you speak to yourself and is designed in such a way that the change you desire begins from within as a result of changing the way you talk to yourself, and thereby your expectation and attitude.

ThetaHealing

ThetaHealing® teaches how to put to use our natural intuition, relying upon unconditional love of Creator Of All That Is to do the actual “work”.

Transform Your Beliefs

Clear Your Beliefs is a do-it-yourself program for clearing your negative and limiting beliefs at the core of the psyche. Through the gentle process of guided imagery, you will be brought into direct contact with your subconscious mind.

Hypnoenergetics

Hynoenergetics is the blending of the Four Dimensions; The Physical Presence, The Emotional Landscape, The Spiritual Being and The Energy Field into one healing philosophy allows for deep personal transformation at all levels.

R.E.A.P

Remote Energetic Alignment Process, is a healing method that diminishes physical and emotional illness and conditions by bringing you into balance and alignment with the energy of source and therefore your natural state of well-being and happiness.  This is accomplished by using techniques that resonate with 10 specific body areas.  When these areas are activated, your body’s systems are strengthened and your emotions are balanced. The end result aligns you with who-you-really-are which awakens you to a joyful new sense of self and of purpose and brings you energy and vitality.

Innerwise

Innerwise is a simple to learn and use diagnostic, healing and coaching system founded by German MD Uwe Albrecht 20 years ago. Worldwide more than 140,000 people are using innerwise to help and treat themselves, clients, relationships, living spaces, and businesses.

PBSP

Pesso Boyden System Psychomotor (PBSP) is the most advanced therapeutic system available for emotional re-education or reprogramming.

Cranial Release Technique

CRT represents a true advancement in cranial based health care. This single procedure, which takes only minutes to perform, has the potential to make a very real and exciting difference in the way you practice.

Family Constellations

Family Constellations are for individuals, couples and families interested in resolving life issues and looking to find a solid foundation for new direction in their lives.

Energy Therapy

Energy Therapy focuses on educating others to realise the energetic basis of all life, providing a wealth of resources in energy healing and conscious living to their worldwide community.  People return to deeper health and wholeness through in-person and online energy healing sessions, coaching and spiritual guidance, and through their diverse programme of energy healing courses, workshops and retreats. You can also enjoy their free online library of yoga, energy medicine, health and conscious living articles.

Thought Field Therapy

TFT Tapping provides the emotional freedom to move forward in every area of your life. Tap away your stress, anxiety and fear and live life with clarity and peace of mind.

Somatic Pattern Recognition

Somatic Pattern Recognition teaches you to perceive your body and its relationship with the gravitational field of Earth and helps you to make small adjustments in the way you move and how you are in your body which allow the greater force of gravity to support you.

 

Reiki distance to large numbers

reiki

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out.

I think I had about 20 people for my first one, I wrote all names down had a peak at profile pics and started. I set up my room so it was nice and relaxing. I also advised everyone of my start and finish times and advised them of what they may want to do before and during the healing.

As long as you remain open to the healing you are being sent I find it flows much better. I personally feel a great deal doing distance healing, the energy in my hands is quite intense at times and the flow of energy I feel is just lovely and relaxing

More Distance Healing Tips

Connect with the people needing healing and their surrounding areas, to whomever or wherever your awareness is attracted.

  • Connect with your own spirituality (whatever that may be).
  • You can use an object to help focus your energy if you choose; besides the cupped hands, you can use a pillow, blanked, or some other physical object.
  • Experiment with using distant healing when watching the news. Allow the loving energy to flow into the news that you are witnessing as you exhale.
  • Remember to breathe and feel the energy moving through your body.
  • Combine different techniques.
  • Allow your love to grow stronger each time you practice distant healing.
  • Take action on the inspirations you receive while doing distant healing.

I use my reiki distance symbol and when my mind wanders I chant this symbol softly to myself over and over until my focus is stronger.

Everyone does this is their own way it’s just about finding what u feel in your heart works best for you

Happiness is a skill

happy times, The mind

Over the past few years I have been working on my inner self instead of focusing too much on the materialistic side of life.

I discovered mindfulness which helped me deal with my physical pain which turns out was brought on by my mental chatter which I was unaware of!.go figure!!

Meditation became part of my life, and from here my consciousness grew. It isn’t easy in this world to be conscious, empathetic and happy. With so much going on in the world that seems so wrong it can get very easy to be fearful of everything. I have two kids and practicing mindfulness in the beginning made me realise that everything I say and do impacts there life. Then I went on to study neuroscience and wow..did that bring more fear into my life. From before birth to 6 those tiny beautiful children are being programmed by mainly…ME…..Ahhhhhh seriously, if I didn’t find life difficult before I bloody well do now!!

It was then I really put all my effort into becoming a better version of Me.

I stopped reading News, I no longer scroll through the newsfeeds on social media.

I listen to motivational speeches every day, meditate, yoga and keep practicing being present, Even if it’s just to listen to which ever kid is having a tantrum over how I cut their sandwiches.

Being happy I feel is a skill especially after living life with so much fear. Knowing that the brain was just doing its job trying to protect me from the dangers that lurk in the supermarket!! Knowing now I can connect new neural pathways in my brain by thinking different thoughts and repeating these to create better emotions.

I’m happy I’m happy I’m happy……doesn’t quite work..but over time…and creating the feeling of happiness inside whilst meditating each day is better and better. Namaste and happy days.

Four Ways of Changing Your Mind

mind hacking, The mind

All of us, yes including you, can safely and easily rewrite limiting subconscious programs using one of four fundamental ways to install new subconscious behaviors: (1) through hypnosis, the way we learned the programs in the first 7 years of life; (2) through repetition and the creation of “habits,” the primary way we acquire subconscious programs after age 7; (3) an individual may rapidly rewrite programs after an overwhelming or psychologically-traumatizing life experience (e.g., being diagnosed with a terminal illness); lastly, (4) there are new belief modification programs, some known as energy psychology, that engage the brain’s super-learning processes, allowing programs to be changed in minutes.  (Bruce Lipton

Some Energy Healing Modalities, Psych – K, Eft, Tft, Mindfulness, Hypnosis, Affirmations (Tony Robbins Incantations) Done Daily, repeating New behaviours in order for it to be stored in the computer part of our brain – the subconscious mind.

Be mindful of our thoughts in order for us to change our emotions.  Practice repeatedly the  new behaviour instead of focusing on the old behaviours.

REIKI – Anxiety and Panick

Chakra

 I have been practicing Reiki for 10 years and use Reiki in my daily life.  I use reiki on my family/pets/food/plants and of course myself.  I find it gives me a sense of being present and when practiced daily you too will find the wonderful benefits of this calming treatment.

 My own personal experience with Reiki has been my own unique journey and yours will be too.  Reiki came into my life when I needed it the most, when I was experiencing anxiety and panick attacks

Looking back on my  journey now I am so thankful that I had experienced these anxieties within my past as it is a part of my journey.  Reiki and Mindfulness Meditation has made me face myself, my fears and emotions that I buried inside my subconscious mind.  During my time with reiki I have gone through many emotions myself and discovered a lot about the way my mind works. 

I felt a fake at times as I was experiencing anxiety and I was the one trying to help people.  This lead me to delve a lot deeper into how the mind works (chimp paradox- mind management book  – highly recommend this one if you experience negative emotions surfacing) along with daily practice of reiki and meditation.

 

You don’t need to have health problems to be a great Reiki Master but what I will tell you is that throughout your own life’s journey with Reiki you will experience many different emotions and revelations within yourself. 

 

Reiki is not just a course you do then you get a certificate and that’s you a Reiki Master.  This is a lifelong commitment that you make to yourself to fully immerse yourself into this. 

 

I must admit I didn’t understand this at all when I did my Reiki one and Two.  I thought it was just a nice course I could do to help myself and get money from people to help them. 

 

It is so much more than this.   It is a way of life, a daily practice, it really does make you a better person if you truly want to be.  Everyone wants to grow both emotionally, physically and spiritually and with Reiki you will grow in all areas of your life.