6 Celebrities who endorse CBD OILs

6 Celebrities Who Endorse CBD There are many celebrities who feel it’s important to legalize both THC and CBD as quickly as possible! Seth Rogen Seth believes so strongly in the benefits of cannabis for Alzheimer’s prevention that he spoke in congress about the state of Alzheimer‘s research and the public perception of people with…

Intermittent fasting – my little secret.

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry. Breakfast is the most important meal of the day, I was told. At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I…

Reiki distance to large numbers

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out. I think I had about 20 people for my first one, I wrote all…

Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

Tapping summit has begun

The 2018 Tapping Summit began yesterday and it’s free. As long as you listen to the audio on the day, it let’s you listen for free for 24 hours so guys don’t miss a day as it has some amazing tools for you to learn if your interested in self healing. I discovered tapping through…

My Top Tips to Reduce Anxiety

Sometimes we don’t even realise we are anxious then something hits us and all of a sudden we are in the midst of panic.  It could be in the middle of the night, we could be sound asleep then all of a sudden we are awake sweating, heart pumping fast, feeling so sick with fear…

Discovering New People!

  The more I research into Energy Healing  the more people I discover amazing new techniques to learn and practice.  I am finding that there is a theme that seems to underly most of them.  Meditation, Forgiveness, Love and Compassion, to be aware of thoughts and emotions, breathing practices and a presence in the moment….

5 Principles of Reiki

The 5 Reiki Principles Just for today I will not worry. Just for today I will not be angry. Just for today I will do my work honestly. Just for today I will give thanks for my many blessings. Just for today I will be kind to my neighbour and every living thing. The Reiki…

Cut Thru Technique – Heart Math

I have been using the HearthMath tools for sometime now and I find them to be beneficial in regards to my emotional wellbeing.  I also bought some of their books and find their techniques really useful. Below is the Cut – Thru technique, I found it most useful when thinking about a problem I have,…