Eft for Anxiety by Brad Yates

EFT

My favourite YouTube EFT Tapping Expert is Brad Yates.  Here is a little about him and I have included is work for Anxiety in the video below.

Brad feels blessed to be known internationally for his creative and often humorous use of Emotional Freedom Techniques. He was trained and certified at the respected Hypnosis Motivation Institute in Tarzana, CA, where he served on staff. Combining this background with training in energy psychology and various schools of thought in the area of personal growth and achievement, he coaches groups and individuals in achieving greater success, health and happiness in their lives.

Brad has had the privilege and pleasure of working with a diverse group of clients, from CEO’s to professional and NCAA athletes, from chiropractors and psychiatrists to corporate and federal attorneys, from award-winning actors to residents at a program for homeless men and women in Santa Monica. For several years he taught a weekly class using EFT and guided imagery at Sacramento Drug Court.

 

“Brad Yates is a master teacher. He is a warm, loving, powerful, effective, transformative force for good. I totally endorse his work.”

 Jack Canfield – Author,

The Success Principles and Chicken Soup for the Soul — Star of The Secret

Panic, Fear and All in our Head

The mind

Over the years I have learned various techniques, seen different people, tried all sorts of therapies for Anxiety.  Meditation is a key tool, Breathing techniques, Better Diet and Exercise.  I, however came across this talk today which has just blown my mind.  Now this has come at a time in my life when I fully understand exactly what they are talking about from actual experience.

I love how Joe Rogan, a strong athletic ambitious healthy guy talks with Dan Harris, who has suffered with panic attacks.  Now Joe states, he has never had a panic attack, but in the interview he states he has felt intense fear and nervousness and pushes himself to feel the fear so that then daily life becomes easier.  This is like a major AHA moment for me.  His mind doesn’t translate fear to being weak and running away, his mind is trained to feel the fear, surrender to it and push past it.  Whereas people who state they have anxiety say that they will run and hide cause the fear just takes over the whole body and our rational mind is taken over.

I love this, our thoughts are so powerful, we are limited by our mind unless we take control of it.  If you have suffered with panic attacks start now by retraining your mind, every day.

Please take a look at this video as it honestly has opened up my eyes to so much.

 

The Iceman Method

mind hacking, The mind

I have done a few courses with MindValley over the last year or so, Bending Reality Becoming Limitless.  I haven’t visited the site for a while and I came across the Iceman – Wim Hof’s new course.  I haven’t bought it yet as I’m trying my best to be less impulsive when it comes to spending at the moment but I am going to try out his methods this week and see what results I get.

Below is the technique that he shares with us on what he does daily and this is what I’m going to follow.  Now I am the worst person ever for hating the cold, even though I live in Scotland I am the coldest tattie in the world.. I love warmth and heat so this is going to be a wee challenge for me.

Step by step explanation breathing exercise.

1) Get comfortable
Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty or before a meal.

2) 30 Power Breaths
Imagine you’re blowing up a balloon. Inhale through the nose or mouth and exhale through the mouth in short but powerful bursts. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times. Symptoms could be light-headedness, tingling sensations in the body.

3) The Hold, retention after exhalation
After the 30 rapid successions of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using any force. Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.

4) Recovery Breath
Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 seconds and this will be round one. The breathing exercise can be repeated 3 rounds after each other.

5) After having completed the breathing exercise take your time to enjoy the feeling afterward. This feeling will be more and more like a meditation.

When you start doing these exercises we recommend to take your time recovering from the breathing exercise. After doing the breathing exercise and you feel good, you can start with taking the cold shower.

Summary
– +-30 times balloon blowing
– Breathe in fully
– Breath out without force and hold until gasp reflex
– Inhale fully and hold for 10 seconds.
– Repeat until finished and recover from the breathing exercise

 

Bonus Power-ups
Add push-ups or yoga poses during the time you are holding your breath until you wait for the gasp reflex. Notice that you are stronger without air than you would normally be if you could breathe!

Cold Exposure
After the  body scan of the previous exercise, you are ready to let your body embrace the cold. It is very important to try to relax as much as you can, really be with the cold, only then can your body process the signals and start thermogenesis. As Wim says, “the cold is your warm friend!”

Cold Showers
If you are new to cold exposure, just end your warm shower with 15 – 30 seconds with cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck, and back. An initial shock, shivering and hyperventilation is normal. Try to remain calm and breathe easily. Close your eyes and really try to embrace the cold. Don’t pour the cold water over the head if you are not known with cold exposure. If you feel any strong physical uncomfortableness, like heavy shivering, numbness or pain, get your body warm again as soon as possible. Cold exposure works like weight lifting, you get stronger over time. There are little muscles around your veins that contract when they get into contact with the cold. After some time (only 1-2 weeks according to Wim) these become stronger, making your veins healthier and reducing the force that your heart has to use to pump blood around your body. You can increase exposure over time. At one point the cold will feel just as comfortable as wearing your favourite pajamas and you can skip the warm shower completely. Notice how you feel amazing after a cold shower and sluggish after a warm one.


These exercises are extremely powerful when done consistently and with intent. T

Reiki distance to large numbers

reiki

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out.

I think I had about 20 people for my first one, I wrote all names down had a peak at profile pics and started. I set up my room so it was nice and relaxing. I also advised everyone of my start and finish times and advised them of what they may want to do before and during the healing.

As long as you remain open to the healing you are being sent I find it flows much better. I personally feel a great deal doing distance healing, the energy in my hands is quite intense at times and the flow of energy I feel is just lovely and relaxing

More Distance Healing Tips

Connect with the people needing healing and their surrounding areas, to whomever or wherever your awareness is attracted.

  • Connect with your own spirituality (whatever that may be).
  • You can use an object to help focus your energy if you choose; besides the cupped hands, you can use a pillow, blanked, or some other physical object.
  • Experiment with using distant healing when watching the news. Allow the loving energy to flow into the news that you are witnessing as you exhale.
  • Remember to breathe and feel the energy moving through your body.
  • Combine different techniques.
  • Allow your love to grow stronger each time you practice distant healing.
  • Take action on the inspirations you receive while doing distant healing.

I use my reiki distance symbol and when my mind wanders I chant this symbol softly to myself over and over until my focus is stronger.

Everyone does this is their own way it’s just about finding what u feel in your heart works best for you

Reiki and Meditation

reiki

Creating Focus

Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation.

One basically places their hands in prayer position, closes their eyes, and brings all their awareness to the tip of the fire (middle) finger. When the mind wanders, gently press the fire fingers together and refocus. This technique is detailed in “Reiki the Healing Touch”.

I begin my daily sessions with Gassho, and then I offer prayers for myself, for others and the planet. Next I send distant Reiki to all who have requested it.

Below is a sample of a 21 day reiki meditation programme

A 21-Day Reiki Meditation Program

You can use this 21-day program to learn more about Reiki, develop the ability to focus, to empower my prayers, goals and visions; and to receive answers.

Days 1-7 – Begin by creating an intention or a question. Draw the Usui power symbol in front of your body and with your hands, move the energy into your solar plexus. Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your emotional body, your mental body, all the way into your spiritual body.

State your intention or ask your question. Sit quietly with this energy for 5-15 minutes. If your mind wanders, simply invoke the name of the power symbol three times and visualize it.

When you finish, acknowledge that you are holding the full light of the Reiki energy and it will be with you through your day.

Write notes about your experience in a journal. Include any thoughts, words, images or feelings that came to you.

Do this even if there seems to be no logic to it. Often Reiki and the Divine speak to us in symbols, or with pieces of a puzzle that will come together later by reflecting back on your journal.

Days 8-14 – Begin by creating an intention or a question. Draw the Usui mental and emotional symbol in front of your body and with your hands, move the energy into your heart. Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your emotional body, your mental body, all the way into your spiritual body.

Imagine any unhealthy mental or emotional patterns being rewoven into healthy thought, feeling and response patterns. State your intention or ask your question. Sit quietly with this energy for 5-15 minutes.

If your mind wanders, simply invoke the name of the mental emotional symbol three times and visualize it.

When you finish, acknowledge that you are holding the full love of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal.


Days 15-21 – Begin by creating an intention or a question.Draw the Usui distant healing symbol in front of your body and with your hands, move the energy into your entire body beginning by moving the energy from the crown and down through your feet.

Breathe deeply, imagining that you are breathing in the essence of the symbol. As you exhale allow the energy to permeate every cell of your body, and expand out into your energy field.State your intention or ask your question.

Take a moment to imagine or visualize the symbol taking the form of a bridge of light. This bridge reaches through time and through space. Allow the bridge of light to carry Reiki energy back in time as it permeates all levels of your consciousness and the multiple dimensions of your being.

Next allow the energy to flow forward in time creating harmonious energy in your future. Now bring the energy into the present moment.

Sit quietly with this energy for 5-15 minutes. If your mind wanders, simply invoke the name of the distant symbol three times and visualize it. When you finish, acknowledge that you are holding the timeless healing power of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal.

This 21 day program is designed for those who are attuned to level two Reiki. Level I practitioners could modify it using level I energy instead of the symbols. It is possible to also extend the program for another 21 days by replacing the symbols with the three Reiki Master symbols, or with the Karuna symbols of your choice.

I hope you find these suggestions helpful, and that you are willing to explore the importance of creating special time to deepen your relationship with the Divine and the love of the Reiki energy.

CBD OIL FOR AUTISM AND ADHD

cbd oil

Have you tried HempWorx CBD Oil for Autism and ADHD? Could this be the product parents have been searching for as an organic alternative to traditional pharmaceuticals?

Autism is one of the fastest-growing developmental disorders, affecting 1 in 68 children in the United States, according to the Centers for Disease Control and Prevention. It’s debilitating symptoms include impaired communication and social skills, along with compulsive and repetitive behaviours. Autism typically emerges in infancy or early childhood.

pizap-23ADHD and ADD involves, lack of attention, increased activity and difficulty controlling behaviour, among other things. 30-50% of children diagnosed with ADHD continue to have symptoms continuing into adulthood. Stimulant medication is often prescribed to children showing signs of ADHD. For any parent with a child diagnosed with ADHD and Autism, it can be frustrating to find something that helps them deal with every day struggles. Every trip to the doctor seems to lead to another prescription, thus resulting in more nasty side effects like lack of appetite, inability to sleep and sometimes even the appearance of being ‘drugged’.
It can be very difficult for parents of kids with ADHD and autism, due to a lack of resources, support and the fact that there is no cure. Parents continue to search for a natural product that will help their child without having the bad side effects of prescription drugs. Many parents have turned to CBD Oil because they have found it helps. CBD oil can be taken for a wide variety of health issues in kids, not just ADHD or autism.
HempWorx CBD Oil Review and testimonies for Autism and ADHD
Amazing results with nonverbal autism! Able to talk without any problems!
“My daughter was at one time diagnosed with nonverbal autism. I was told by 7 different doctors to institutionalize her and that I would never be able to care for her for her symptoms were too severe. She was very frustrated because of her inability to communicate, presenting unwanted behaviors that led to injury. She went from a 12 word vocabulary to not speaking over night and remained silent about 3 years. We tried many
things and once we found the truth about what is needed for the brain to function properly her speech recovered quickly AND she had retained all we continued to teach her through her non speaking years. She had retained it all.
Today my daughter is much happier and laughs a lot, due to the fact that she can finally express herself. Today, my daughter is very social, very verbal and would rather be surrounded by and engaging with others.
Dr. Giovanni Martinez, a clinical psychologist from Puerto Rico, looking to eliminate the symptoms of autism decided to check out the therapeutic effects provided by CBD oil. He is pleased to say that this treatment is providing great results. “In one particular case, after treating an autistic child with hemp oil two times a day, for three weeks, the child went from non-verbal to speaking his first words and, later on, developing excellent language skills.” Just like my daughter.
I love that Hempworx offers a full spectrum CBD (CBD, CBC, CBN, CBG) and contains almost no THC. It’s easy for my daughter to take and I love knowing that her ENTIRE Endocannabinoid System is being feed. We made other dietary changes designed to support the function of the brain, nervous system and muscles. This was a quick turn around for us as it was with Dr. Martinez’s patient mentioned above. Two years after my
daughter began speaking again she said to me; “mom, do you remember when I would talk to you and dad and you all could not hear me?” UGH…I cried. We got our girl back and you too can get you child back.”
Better attitude and less impulsive!
“Last night was make or break for my son. He has ADHD and normally does not like to be in situations involving people for an extended period of time. In fact, he NEVER does anything with friends because he says he doesn’t trust himself with his rage and anxiety outbursts. He’s been on Hempworx for 2weeks and in that time we’ve seen dramatic changes in his temperament and behavior overall.
Last night he was at a group sleepover, which for one he doesn’t get invited to and two, he doesn’t go cuz it usually ends in disaster. I was on pins and needles all night, but no call or text from him whatsoever. In fact his friend’s mom told me at one point in the night he was all giggly and having a great time. Long story short he ended up spending the night and stayed until late morning. When I picked him up he said he had an awesome time. My dream for him became reality, he’s finally able to live like a typical teenage boy. I cried. My son is forever changed because of Hempworx. Thank you for giving us our son back.

 

http://www.hempworx.com/Happyheadandheart