Different Methods of Taking CBD

cbd oil

CBD, a non-psychoactive chemical in cannabis, seems to generate new studies every day claiming a new usage. It can be difficult for consumers to make sense of the products they find advertised online and at their local dispensary, and even more difficult to decide which is right for them.

With CBD suddenly being touted in food products and cosmetics, in the form of different oils, crystals, e-liquids and teas, it’s no surprise many are confused by it all. To help make sense of so many options, we’ve created a guide to some of the most common CBD products available.

CBD-rich oil

How it’s made:

CBD-rich oil is a specific oil that contains CBD and doesn’t contain THC. CBD-rich oil is obtained via extraction made from cannabis flowers, most of the times from hemp strains rich in CBD. Then this extract can be mixed with hemp seed oil, olive oil or other types of oil to facilitate ingestion. These CBD-rich oil products are non-psychoactive.

It is important to know the difference between CBD oil and Hemp seed oil.
Hemp seed oil is a hemp extract taken from the seeds of the plant. Industrial hemp is the only plant used for this type of hemp oil. The seeds of the hemp plant can be cold pressed, peeled or unpeeled (preferably cold), to create a delicious oil. There are no cannabinoids such as THC or CBD present in the oil since hemp seeds are not psychoactive. Hemp oil is legal in most countries and can be found in food markets, together with more common types of oil, like olive oil.


Image result for cbd oil and how to take it
How you use it:

CBD-rich oil can be consumed in many ways. Users looking for the strongest effect from the oil can take it directly by placing a drop on or under the tongue so the oil is absorbed through the mouth and digestive tract. Others who want to enjoy the experience of consumption may choose to add a drop of oil to cooking or baked goods or dissolve a drop in their smoothie or tea.

Hemp seed oil can be found in food markets, together with more common types of oil, like olive oil. Hemp seed oil is known for its great taste and for it’s high values of unsaturated fats, such as Omega 3 and Omega 6.  It can be used in Many different applications such as  Lotions or soaps, a base for plastics, instead of petroleum and eco-friendly paints.

CBD Crystals

How they’re made:

After hemp oil is removed from the plant, it can be further refined to isolate only CBD. To isolate pure CBD crystals, extracted hemp oil is put through a ‘winterisation’ process- or slowly heated to remove fats and lipids. Then, a machine called a rotary evaporator is used to remove any remaining plant traces. The final product is decarboxylated through another meticulous heating process to activate the cannabinoids, making chemicals bioavailable for consumers.

 

How you use it:

CBD crystals give consumers more versatility than oil. Like hemp oil, they can be added to foods, dissolved in drinks or swallowed whole, but unlike oil, crystals can also be ‘dabbed’  like cannabis concentrates (a manual vaporization method) made into an e-liquid, or sprinkled over a cigarette or joint.

Pros and cons:

Because crystals are more highly concentrated than other forms of CBD—up to 99.8% in some cases, they produce a more immediate effect than other methods of consuming it. On the downside, isolating only one cannabinoid removes a variety of terpenes from the final product.

 

Methods of ingestion are entirely up to the user’s preference. Different methods could have different effects on one person to another based on their personal taste.

For users looking for an easy use, we recommend our wide range of CBD e-liquids, which are available in different strengths to suit your needs. For consumers looking for the highest-impact product available, pure CBD crystals may be the best option. For those simply wanting to explore the use of CBD in their normal diet, hemp oil may have the best overall benefits. CBD tea is best suited for consumers who simply want a flavourful tea.

CBD E-Liquids

How it’s made:

CBD e-liquids are CBD products designed for use in e-cigarettes or vaporisers. Many manufacturers start with pure CBD crystals in order to precisely measure the CBD dosage, combining them with vegetable glycerin and propylene glycol. High-quality e-liquid producers also add terpenes, (aromatic compounds from the cannabis plant) back into the e-liquid at the end of the process to enhance flavour.

How you use it:

CBD e-liquids can be used in place of nicotine e-liquids in any standard e-cigarette or portable vaporiser. Simply add the e-liquid to the tank of your vape and follow the device’s instructions to inhale the vapour. Prepared e-liquid cartridges are also available for e-cigarette models that don’t allow for manual refills.

Pros and cons:

E-cigarettes have become a huge trend. They are convenient and discreet when travelling and allow users to ‘vape’ in places where they were previously not allowed to smoke, like inside public buildings or at the office. Dosages in this form can vary, producers often offer different strengths of CBD e-liquids for different user preferences. This is the most affordable, direct and convenient option for a majority of consumers.

CBD Tea

How it’s made:

CBD tea is made simply by drying the leaves and buds of CBD-rich hemp plants. Like other cannabinoids, CBD extracts from the plant and binds to fats during any heating process. To get the best effect the tea should be brewed for several minutes with some type of fat like milk, cream, or coconut oil. Without fat included in brewing, users will only get the benefits of antioxidants, fatty acids and the tea’s sweet, subtle flavour rather than active cannabinoids.

How to use it:

To get the full flavour of hemp tea, brew tea in hot water with milk, cream or coconut oil for 5 minutes or more. Dried hemp tea leaves can also be used as a replacement for loose rolling tobacco when making cigarettes or joints.

Pros and cons:

Because raw dried hemp leaves have not gone through processes to activate the chemicals they contain, the cannabinoids in hemp tea are less ‘bioavailable’, meaning the user will feel a much weaker overall effect compared to other methods.

 

 

Cold Showers – More than just uncomfortable

mind hacking

After reading about Wim Hoff – the ice man and discovering that elite athletes such as Ben Greenfield take cold showers I decided that I too would give it a go.  Goodbye long beautiful, warm drenched sing in the shower to my favourite music, Hello agonising Screams and my own motivational shouts at myself – I can do this, I am out my comfort zone and it feels amazing.  I don’t believe a word of my shouts and screams but there is too many benefits of this cold shower to wimp out on the first day so I continue each morning.  I visualise myself as David Goggins (google him) and when the freezing cold hits my hair and sends freezing shivers all over my body I am no longer myself but a warrior braving the elements in order to save myself from the enemies.  Yes I do a lot of visualisation, I have little kids..ITS ALL I DO….

benefits of regular cold shower application:
– activation the sympathetic nervous system (Shevchuk, 2008)
– increased blood level of beta-endorphin and noradrenaline and increased synaptic release of noradrenaline in the brain as well (Shevchuk, 2008)
– electrical stimulation of peripheral nerve endings to the brain, which could result in an anti-depressive effect (Shevchuk, 2008)
– significant analgesic effect without noticeable side effects or causing dependence (Shevchuk, 2008)
– reduction in muscle soreness after running a marathon (Liang et al, 2001)
– improved quality of sleep (Onen et al, 1994)
– decrease of uric acid level in blood plasma (Brenke et al, 1994)
– inhibition of purine metabolism (Brenke et al, 1994)
– long-term antioxidative adaptation (Brenke et al, 1994)
– improved tone of the skin and muscles (Mergeay et al, 1990)
– reduction in uremic pruritus (a major problem for patients with end-stage renal disease) (Zucker et al, 2003)
increase in brown fat cells, which protect from aging; fight obesity, diabetes, and heart disease (Kanzleiter et al,2005; Mattson, 2010).

I also heard it was great for your hair so This is what swayed me to give it a go….

Anyway I cant say I enjoy it, but it definitely sets me up for the day and I do have to a

admit I feel more energised and ready to tackle my mountains of housework.

 

 

See the source image

 

Athletes – Cbd Oil helps recovery

cbd for athletes, cbd oil, nutrition

While using cannabis as pre-workout supplement may sound crazy, it is not uncommon for elite athletes to use cannabis as a recovery tool as well. After an intense workout or training session, you may be tired, sore, or even nauseous. Many people in this situation may toss back two or three Ibuprofen, crack a beer to take the edge off and call it good. However, what you may not realize is that NSAID drugs like Ibuprofen and Aleve are extremely dangerous, especially when used with regularity. If deaths from the toxic effects of NSAID drugs were tabulated separately, these drug toxicities would constitute the 15th most common cause of death in the United States. Therefore, we suggest athletes stick to a more powerful, less toxic, and naturally occurring substance like cannabis. In this guide, we will help you understand the benefits of cannabis as a recovery tool and how to garner these benefits in your own post-workout regimen.

 

Nutrition helps post-workout recovery

Protein

In order to produce our own proteins, we must consume proteins. Protein supplementation, both pre- and post-workout, generally improves recovery, muscle growth and strength2. However, specific amounts and types of protein can promote greater improvements in physical fitness. For example, drinking milk after a workout can promote increases in muscle size and strength while decreasing body fat. To be more specific, the amino acid known as leucine, particularly a dose of 3-4 grams, can promote maximum muscle gain. However, fast-acting carbohydrates such as glucose are needed because the release of insulin that follows carbohydrate intake promotes tissue growth.

Carbs

Carbohydrate intake after intense exercise3 is also essential in order to replenish stores of energy that may have been exhausted, preferably within one hour after finishing. Of course, rehydration should never be overlooked after intense exercise. This includes both water and electrolytes such as sodium, which reduce urine losses and are needed for cellular functions, but are lost in significant amounts through sweat. Approximately 25-50% more water than what has been lost through sweat is required for proper rehydration, and this should be taken within 4-6
hours after exercise.

Post-Workout Recovery Tips using Hemp & Cannabidiol

But where can hemp and cannabinoids play a role in post-exercise recovery?  Some cannabinoids, such as cannabidiol (CBD), have been shown to possess antioxidant, anti-inflammatory and painkilling (analgesic) effects. This is relevant because strenuous exercise increases oxidative stress4 and therefore inflammation, while moderate antioxidant supplementation may reduce the damage.  In pre-clinical research, CBD was found to be a stronger antioxidant than vitamin C or E5, able to protect cells against damage caused by reactive oxygen molecules. However, isolated CBD has been found to only exert anti-inflammatory and painkilling effects in a limited dose range6.

In fact, another cannabinoid known as cannabigerol7 (CBG) has been shown to reduce inflammatory markers and increase levels of one of the body’s own antioxidants, superoxide dismutase.

Besides the cannabinoids, terpenoids8 present in hemp extracts also possess anti-inflammatory and analgesic abilities. Additionally, the terpenoid myrcene is recognised as a sleep aid and may be a muscle relaxant, which could help athletes rest after intensive exercise. Alpha-pinene has been found to help dilate (widen) airways, which may increase oxygen supply and therefore aid clearance of lactic acid and tissue repair. However, while whole hemp extracts look like a promising aid to post-exercise recovery, they should be used alongside standard recommendations of rest, rehydration and nutrition.


References

  1. Tortora, GJ & Derrickson, B, 2012, Principles of Anatomy & Physiology, 13th edn, Wiley
  2. http://link.springer.com/article/10.1186/1550-2783-9-54/fulltext.html
  3. http://www.ausport.gov.au/ais/nutrition/factsheets/competition_and_training/recovery_nutrition
  4. https://www.researchgate.net/profile/Antoni_Aguilo/publication/5293501_Influence_of_an_Antioxidant_Vitamin-Enriched_Drink_on_Pre-_and_Post-Exercise_Lymphocyte_Antioxidant_System/links/0deec5320e4793680a000000.pdf
  5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC20965/
  6. http://www.scirp.org/journal/PaperInformation.aspx?paperID=53912
  7. http://www.medicinalgenomics.com/wp-content/uploads/2011/12/CBG_Colitis.pdf
  8. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/

Tom Bilyeu -Defeat the Weak Voice

Inspiring people, The mind

Tom Bilyeu is an American entrepreneur best known as a co-founder of billion dollar brand Quest Nutrition, at one time the second fastest growing private company in North America. Tom is now a self-development speaker and founder of Impact Theory.

I love to listen to his show Impact Theory on Youtube, when your feeling a little down or like your life is going no where fast then listen to him and his guests and you are sure to be fired up with the level of wisdom and sheer motivational words that are in each and every interview.

A few tips from him are below and have a watch of his video..

1. Don’t ask what’s the least you can do. Ask what’s the most you can bear.

The standards you set for your effort determine the kind of results you’ll get. There’s no secret ingredient. You have to do the work.

2. Dissect how you spend your time. It reveals your priorities.

Look where you spend your attention. Are you always distracted on social media or entertainment websites? Are you focused on mega success or temporary comfort?

3. It’s about identity. Be the kind of person that gets things done. Even when it’s hard.

Tony Robbins agrees that the strongest force in the world is to act in accordance with your self-image, your identity. How to change that? Draw a line in your mind and DECIDE to be known as the hardest worker in your circle from this point forward.

4. Confidence is deciding you’re unstoppable. Not that you’ll never fail. – Tom Bilyeu

We gain confidence from taking action, take the first step today the momentum you gain will grow each day until you are unstoppable. Do not fear failure do you think anyone who has achieved great success looks back on their small failures and cries about it? No in fact they are GRATEFUL for their mistakes, because they know that is where grew the most in momentum and knowledge.

5. The level of effort you tolerate from yourself will define your life.

Some people find reasons to work less, others find reasons to work more. The results, unfortunately, reflect your efforts, not your reasons.

6. Don’t let joy be an accident. Create it.

Make conscious choices to create joy. Do the things you love more often. Work towards something you love. Passion makes hard work seem easy.

7. What price are you willing to pay for greatness?

Greatness comes from sacrificing comfort. You have too get the time wasters out of your life binge watching TV, going out every weekend, social media what is it that you waste time on? Change your habits. Change your life.

8. If you look for the negative, it will be there. If you look for the positive, it will OVERWHELM you.

People can talk themselves into action, but they can also talk themselves in to quitting. What are you talking yourself into right now?

9. The way to build a big business is to take care of people.

Respect is not given it is earned.

10. If you really want to cut through the noise, you’re going to have to outperform everyone else. – Tom Bilyeu

To achieve extraordinary results, you have to put in extraordinary effort.

 

Go and subscribe to his Youtube channel and watch a different one each day to improve yourself and keep on the right tracks to develop a stronger mindset.

22 Positive Habits of Happy people

happy times, The mind
By Dr Mercola

Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy.
Well here’s a secret: you can be happy right now. It’s not always easy, but you can choose to be happy, and in the vast majority of circumstances there’s no one who can stop you except for yourself.The truth is, happiness doesn’t come from wealth, perfect looks or even a perfect relationship. Happiness comes from within. This is why, if you truly want to be happy, you need to work on yourself, first.

22 Positive Habits of Happy People


What’s the secret to being happy? You can learn how to do it, just as you can learn any other skill. Those who are happy tend to follow a certain set of habits that create peace in their lives; if you learn to apply these habits in your own life, there’s a good chance you’ll be happy too.

The featured article compiled 22 such behaviors that you can use to enhance your life and your happiness.

1. Let Go Of Grudges

Forgiving and forgetting is necessary for your own happiness, as holding a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness. Letting go of a grudge frees you from negativity and allows more space for positive emotions to fill in.

2. Treat Everyone With Kindness

Kindness is not only contagious, it’s also proven to make you happier. When you’re kind to others, your brain produces feel-good hormones and neurotransmitters like serotonin and you’re able to build strong relationships with others, fostering positive feelings all around.

3. Regard Your Problems As Challenges

Change your internal dialogue so that anytime you have a “problem” you view it as a challenge or a new opportunity to change your life for the better. Eliminate the word “problem” from your mind entirely.

4. Express Gratitude For What You Have

People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals. The best way to harness the positive power of gratitude is to keep a gratitude journal or list, where you actively write down exactly what you’re grateful for each day. Doing so has been linked to happier moods, greater optimism and even better physical health.

5. Dream Big

Go ahead and dream big, as you’ll be more likely to accomplish your goals. Rather than limiting yourself, when you dream big you’re opening your mind to a more optimistic, positive state where you have the power to achieve virtually anything you desire.

6. Don’t Sweat The Small Stuff

If the issue you’re mad about will be irrelevant a year, a month, a week or even a day from now, why sweat it? Happy people know how to let life’s daily irritations roll off their back.

7. Speak Well of Others

It may be tempting to gather around the office water cooler to get and give the daily gossip, but talking negatively about others is like taking a bath in negative emotions; your body soaks them up. Instead, make it a point to only say positive, nice words about other people, and you’ll help foster more positive thinking in your own life as well.
8. Avoid Making Excuses
It’s easy to blame others for your life’s failures, but doing so means you’re unlikely to rise past them. Happy people take responsibility for their mistakes and missteps, then use the failure as an opportunity to change for the better.
9. Live in The Present
Allow yourself to be immersed in whatever it is you’re doing right now, and take time to really be in the present moment. Avoid replaying past negative events in your head or worrying about the future; just savor what’s going on in your life now.
10. Wake Up At The Same Time Every Morning
Getting up at the same time every day (preferably an early time) is deceptively simple. Doing so will help regulate your circadian rhythm so you’ll have an easier time waking and likely feel more energized. Plus, the habit of rising early every day is one shared by many successful people, as it enhances your productivity and focus.

Getting a good sleep

11. Don’t Compare Yourself To Others

Your life is unique, so don’t measure your own worth by comparing yourself to those around you. Even regarding yourself as better than your peers is detrimental to your happiness, as you’re fostering judgmental feelings and an unhealthy sense of superiority. Measure your own success based on your progress alone, not that of others.

12. Surround Yourself With Positive People

The saying “misery loves company” is entirely true. That’s why you need to choose friends who are optimistic and happy themselves, as you will be surrounded with positive energy.

13. Realize That You Don’t Need Others’ Approval

It’s important to follow your own dreams and desires without letting naysayers stand in your way. It’s fine to seek others’ opinions, but happy people stay true to their own hearts and don’t get bogged down with the need for outside approval.

14. Take Time To Listen

Listening helps you soak in the wisdom of others and allows you to quiet your own mind at the same time. Intense listening can help you feel content while helping you gain different perspectives.

15. Nurture Social Relationships

Positive social relationships are a key to happiness, so be sure you make time to visit with friends, family and your significant other.

16. Meditate

Meditation helps you keep your mind focused, calms your nerves and supports inner peace. Research shows it can even lead to physical changes in your brain that make you happier.

17. Eat Well

What you eat directly impacts your mood and energy levels in both the short and long term. Whereas eating right can prime your body and brain to be in a focused, happy state, eating processed junk foods will leave you sluggish and prone to chronic disease.

18. Exercise

Exercise boosts levels of health-promoting brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress and also relieve some symptoms of depression. Rather than viewing exercise as a medical tool to lose weight, prevent disease, and live longer – all benefits that occur in the future – try viewing exercise as a daily tool to immediately enhance your frame of mind, reduce stress and feel happier.

19. Live Minimally

Clutter has a way of sucking the energy right out of you and replacing it with feelings of chaos. Clutter is an often-unrecognized source of stress that prompts feelings of anxiety, frustration, distraction and even guilt, so give your home and office a clutter makeover, purging it of the excess papers, files, knick knacks and other “stuff” that not only takes up space in your physical environment, but also in your mind.

20. Be Honest

Every time you lie, your stress levels are likely to increase and your self-esteem will crumble just a little bit more. Plus, if others find out you’re a liar it will damage your personal and professional relationships. Telling the truth, on the other hand, boosts your mental health and allows others to build trust in you.

21. Establish Personal Control

Avoid letting other people dictate the way you live. Instead, establish personal control in your life that allows you to fulfill your own goals and dreams, as well as a great sense of personal self-worth.

22. Accept What Cannot Be Changed

Everything in your life is not going to be perfect, and that’s perfectly all right. Happy people learn to accept injustices and setbacks in their life that they cannot change, and instead put their energy on changing what they can control for the better.

A Healthy Lifestyle Naturally Enhances Happiness


You may have noticed that some of the habits of happy people are one in the same with those that are essential for leading a healthy lifestyle – exercising and eating right, for example. Once you adopt a happiness mindset, and even before you do, embracing healthy habits will help keep your mood elevated naturally even in the midst of stress.
Happy people tend to behealthy people, and vice versa, so in addition to healthy food and exercise, the following lifestyle strategies can also help to support emotional wellness:

Proper Sleep: Sleep deprivation is linked to psychiatric disorders such as anxiety and bipolar depression, while getting the right amount of sleep has been linked to positive personality characteristics such as optimism and greater self-esteem, as well as a greater ability to solve difficult problems.

Animal-based Omega-3 Fats: Low concentrations of the omega-3 fats EPA and DHA are known to increase your risk for mood swings and mood disorders. Those suffering from depression have been found to have lower levels of omega-3 in their blood, compared to non-depressed individuals. Krill oil is my preferred source of omega-3 fats.

Regular Sun Exposure: This is essential for vitamin D production, low levels of which are linked to depression. But even beyond vitamin D, regular safe sun exposure is known to enhance mood and energy through the release of endorphins.

Emotional Freedom Technique (EFT): If difficult life circumstances and the negative emotions they create are making happiness hard to come by, try EFT, which is a form of do-it-yourself psychological acupressure. This simple technique can help clear your body and mind of negative emotions so you can implement positive goals and habits more easily in your life.

Keto Coffee

nutrition

I am not a lover of coffee, I have never tried it and just the smell makes me wanna gag okay so a little exaggeration but I just don’t like the stuff.  .  My partner however loves it, if he could bathe in it I’m sure he would.  I just don’t understand  how he manages to sleep so well after drinking a cup or ten.

I worry about his coffee antics so I started researching healthier coffee drinks for him and that’s when I heard about the bullet proof coffee.  I couldn’t afford to buy another supplement this month so I found this amazing video and I had all ingredients in my cupboard which was a bonus.

Recipe

MCT Oil *  Ghee  *  Cacoa * Coffee *  Stevia  *  himalayian   Salt

 

 

Let me know what you think??

Difference Between Hemp and Bioactive Oil?

cbd oil, nutrition

What is the difference between Hemp & Bioactive CBD Oil
With so many to choose from it can be hard to make a decision upon which one would suit yourself.  I found these two Oils from Flora fusion, one is the classic UK manufactured Hemp seed oil and the other is the Bioactive CBD Oil from the EU. Although both are ‘CBD Oils’ the two are very different. It is worth understanding the differences between the two before deciding which is best for you. So, here is the difference.
Image result for hemp seed oil

 
Hemp Seed Oil infused with CBD

Our UK manufactured CBD oil is made from organic cold pressed hemp seed oil which is fantastically rich in essential proteins and fatty acids. The seed itself is made up of about 32% of an edible oil that contains 80% of the essential acids. These include Omega, 3, Omega 6, Linolenic acid, alpha & Gamma-linolenic acid and stearidonic acid.
Omega 3 is extremely important for the human metabolism and is known to reduce inflammation and the potential of cancers and cardiovascular disease while increasing cognitive ability and brain functions. Similar to Omega 3, Omega 6 also plays an essential role in brain function, normal growth and development. It also helps to regulate, skin and hair growth, maintain healthy bones, regulate metabolism and maintain the reproductive system.

Linolenic acid is a fatty acid that (like Omega 3 & 6) cannot be produced by the human body and must be acquired through diet. The consumption of Linolenic acid differs in individuals however, it is essential in the make-up of cell membranes and there has been some evidence to suggest that it helps to prevent cardiovascular diseases. Finally, Stearidonic acid (also known as Moronic Acid) is known to have anti-viral properties and is part of the process of producing anti-HIV medicines.
All of these properties make Hemp oil a brilliant supplement for concentration, cognitive ability and things like hair growth. Like most oils, hemp oil is not soluble in water but is easily consumed and can be applied topically. It is a very durable and versatile CBD oil product.
Bioactive CBD Oil
The Bioactive CBD oil is specifically designed for consumption rather than being applied topically or added to other ingredients. Unlike the CBD infused hemp oil, it is water soluble so can be easily mixed with tea, vegetable or fruit juices to make the consumption of CBD as easy as possible. Everything in the Bioactive oil is exclusively derived from plants and is a multi-spectrum product that contains a whole host of different cannabinoids and compounds that enhance each other to promote health and wellbeing. This is sometimes referred to as the Entourage Effect.

Curcumin, Myrcene, Caryophyllene, Pinene, Limonene, Linalool, CBD, CBC, CBN and CBG are all included within this product which are organic compounds found in a multitude of different products, foods and vegetation. Caryophyllene, in particular, is associated with stimulating the CB2 receptor (in the Endocannabinoid System) and has been shown to have anti-inflammatory, antinociceptive, neuroprotective, anxiolytic, antidepressant and antialcoholism activity in mice. Studies are trying to prove whether these effects are shared in humans. CBD, CBC, CBN and CBG are all cannabinoids which bind with the endocannabinoid system. Further information on these cannabinoids can be found by clicking the link.
This product is 100% natural and all the ingredients have been selected so that they can work together and interact with the endocannabinoid system.
10ml of CBD MCT Oil (500mg of CBD)  20 ML Bottle of BioActive 800mg CBD Oil

David Goggins – toughest man alive

Inspiring people, mind hacking
 I love to read, listen and find out about people who overcome great struggle and defy the odds.  They are no different to you or me, so how do they build that inner strength and where do they get that drive to keep going when things get tough.  What makes them superhuman?
                                                                
David Goggins is the toughest man alive.

There’s no doubt about it. Goggins is the only member of the US Armed Forces to complete SEAL training, US Army Ranger School, and Air Force Tactical Air Controller training.

 

Any of those accomplishments alone would have been impressive, but that’s not all.

He’s also the current Guinness record holder for the most number of pull-ups done in 24 hours. Alongside that record are multiple first-place finishes at the most brutal ultra-endurance events, which attracts the toughest competitors from around the world.

How does someone consistently push himself to his physical and mental limits all the time?

Let’s find out.

Lesson 1: Purpose Trumps Motivation

David Goggins doesn’t believe in motivation. In his own words, “Motivation is crap. Motivation comes and goes.”

Purpose, on the other hand, is something that Goggins can get behind.

After some of his fellow SEALs were killed in a military operation, Goggins signed up for the San Diego One Day, which was a 24-hour race where competitors would run as many miles as they could. His intention was to use this race as a qualifier for future ultramarathons, which would allow him to raise money for the Special Operations Warrior Foundation. For this race to count, he would have to run at least 100 miles in 24 hours.

The problem?

Goggins was not a runner at all. Weighing anywhere from 240 – 270 lbs, Goggins was a big man who was into powerlifting more than anything else. That bulk had served him well in the SEALs, but it was unheard of for anyone at that size to participate in long distance runs. Heck, he hadn’t put on running shoes at all in the past year.

And yet, he somehow made it to the 70-mile mark within the first 12-13 hours. But the process had been brutal; Goggins got this far only through sheer force of will.

Goggins was in a bad place. All the metatarsal bones in his feet were broken. There were stress fractures, shin splints, and muscles tearing. He was peeing blood down his leg because he couldn’t make it to a toilet 20 feet from him.

He was on the brink of death, but he didn’t quit. He went on slowly to finish the race, finishing the 100 miles well within the allocated 24 hours.

How did he do it? Was it the mental strength that came from his cause? It would seem that way, but that’s not what really happened:

“Everyone asks me, were you thinking about the guys that died at that time? I’m not gonna lie; I wasn’t. This became a personal thing, this became me against this race; me against the kids that called me nigger; me against me. It just became something I took so violently personal.”

Even after finishing Navy SEAL and Ranger school training, the 100-mile race was the toughest challenge Goggins had faced yet.

Pain obliterates our ability to think and function. But David Goggins was fuelled by a purpose greater than himself, something more compelling than that pain.

It turns out that you can still keep going if you have such a purpose.

Lesson 2: Deconstruct Things

So how exactly did Goggins power through the remaining 30 miles?

“I broke this thing down into small pieces. I said I got to get nutrition; I got to be able to stand up before I can go through the 30 miles […] I taped up my ankles, and then my feet, and that’s how I got through that race”

It’s an experience the SEAL would likely never forget.

This lesson of mental deconstruction has its roots in a process that all Navy SEALs must go through — hell week. It’s the toughest period of SEAL training; trainees are put through 125 hours of continuous training, and typically get only two hours of sleep during that period. They’re constantly cold, wet, and miserable.

The idea is to drain the trainees physically and mentally, and then see what sort of decisions they make. Instructors do their best to make trainees ring the bell, which is used to announce that they’re quitting. Nobody holds back here.

David Goggins went through 3 hell weeks — all in a span of a year.

Rolled over from his previous two classes first due to illness and then to injury, he was given one last chance to complete SEAL training. Goggins did just that, focusing on one challenge at a time. He would eventually graduate in this final attempt.

Broken down into small pieces, there’s no obstacle that is insurmountable. We find that there’s always step that’s actionable. Add up the small bits, and we would’ve accomplished something we never thought possible.

One step at a time is how 100-mile marathons get completed.

Just like in life, we get overwhelmed with things when we look to far ahead, the end goal seems so far away that we just give up.  Instead look only at today and what ACTION you can take today to get nearer to your goals.

Lesson 3: Remember The 40% Rule

Unbeknownst to Goggins, Jesse Itzler was participating in the same San Diego One Day race as well. The only difference was that he had participated with a six-man relay team.

Intrigued by how Goggins had manically completed the race despite his brutal injuries, Itzler invited the SEAL to live with him for a month. He wanted to learn more about the man that had finished a race despite being so ill-prepared. Goggins agreed with one condition: Itzler would do anything he said, no matter what.

On the first day, Itzler was made to do a hundred pull-ups.

Itzler did eight on his first set, then six, and then fewer still. His arms were aching, but Goggins wouldn’t relent. He stood and watched as Itzler struggled, doing one pull-up at a time.

Itzler would finish his repetitions. As he recalls in Living with a Seal:

“He [Goggins] showed me, proved to me right there that there was so much more, we’re all capable of so much more than we think we are. […] He would say that when your mind is telling you you’re done, you’re really only 40 percent done”

Research suggests that statement – the 40% rule – has some truth. We are often physically more capable than we perceive ourselves to be. For instance, researchers found that subjects who were given a placebo but told it was caffeine were able to lift significantly more weight than those who were really given caffeine.

There’s a reserve tank within us that we never really tap on. Only by pushing ourselves to our limits — and then breaking them — can we reach our full potential.

I personally find this with Kundalini Yoga, when it gets so hard its very easy and to give up but we do not want to programme our neural pathways into believing that we are weaker than we are.  So breathe through the pain and know you can go further than the monkey mind tells you.

Lesson 4: Mental Visualisation

David Goggins believes that he’s the toughest man on the planet. He thinks that he can complete virtually any task set before him.

He probably can. But the point is that you have to see yourself accomplishing something before it really happens. The mind has to conceive it before the body can achieve it.

The question he asks himself in times of struggle contains only two simple words: “what if?”

When he first walked into the Navy SEAL recruiter’s office, Goggins was told that there were only 35 African-Americans in the past 70 years who had made it through. Goggins asked himself — “what if I could be the 36th?”

These days, he asks himself the same question whenever he’s struggling through a run. It’s this question that helps him get through when his body and mind are broken and begging for him to stop.

Seeing himself succeed and do the impossible gives him the shivers. That drives him to attack every day and challenge with a vengeance.

                                                       

Lesson 5: Use Your Cookie Jar

Goggins has a secret weapon that he calls upon when he’s about to break.

Like many others, he has a cookie jar that he reaches into for the occasional treat. But this jar doesn’t contain any of the things you might typically find; there are no Oreos or Chips Ahoy cookies in there.

Instead, it contains every setback he has overcome. He’ll remember that he’s a Navy SEAL, who’s completed hell week three times. He’ll remind himself that he’s been through this pain before – and survived. The obstacle in front of him is nothing compared to what he has faced.

“Even the toughest man, in times of suffering, we forget how tough we really are”

Goggins never dwells on his accomplishments. The only time he revisits them is when he needs extra fuel for a push he’s making. He allows himself to reach into his cookie jar only when there’s a need. It’s never a treat.

This is a fab one, we simply remember and visualise the times when we achieved greatness, when we

Lesson 6: Be Willing To Suffer

You wouldn’t know it, but Goggins hates running.

He hates it with a passion. Growing up, Goggins has always been on the larger side. He loved powerlifting and had the physique to show for it. But in the world of Ultra, such a large frame is virtually unheard of. It was just inefficient to move that much weight over such long distances.

Goggins knew he was going to suffer — that was precisely his plan. That was the only way he was going to raise enough funds for the Special Operations Warrior Foundation.

“People respond to pain. If I go out and wash cars for $10, who gives a damn? People want to see you throw up, cry and go through tremendous suffering.”

But for David Goggins, suffering is not just about raising funds. As he says: “suffering is the true test of life”.

Goggins isn’t training just for a race. He’s training for the tragedies that inevitably strike each and every one of us. He does this so he doesn’t fall apart if he gets the 2 A.M. call from the hospital informing him that his mother has passed away.

In other words, David Goggins is the modern day stoic. But unlike the ancient philosophers who advised that we should periodically embrace suffering, Goggins has actually made suffering a habit.

Strengthen your mind and your resolve by voluntarily putting yourself through situations in which you struggle. Callus your mind the same way you do your hands. Take the path of most resistance every day of your life.

That’s how David Goggins has become the toughest man alive. And according to him, the happiest as well:

“Having lived the life I’ve lived, and having seen the other side, not being afraid to attack what was in front of me, has made me happy.”

Steve Maxwell – Daily Routines

Inspiring people

I was doing my usual scroll through youtube channels watching Joe rogan and others interview this guy called Steve Maxwell. He is a physical educator. He conducts seminars all over the world on mobility, balance, strength and conditioning, and Jiu Jitsu. He is known for being one of the first people to introduce America to the kettle bell. He’s also known for having a unique perspective on fitness that focuses more on functional movements over aesthetics and well-being over performance.

He is also a Minimalist and nomad. He travels with a rucksack around the wold and has no home at all.

I needed to find out more about this guy.. I found a great video with him and he goes through his daily routine.  I believe I have tried each one (apart from the penis and ball massage of course..u need to watch the vid to find out wtf)… but I hsve never been persistant so have not experience long lasting benefits.

His daily routine is incredible but he seems tI have it mastered. I believe he was in the military so his discipline for bed making and organisation is a lot to do with his time there.

Daily Routine of Steve Maxwell

1. Positive Affirmations

Today I will see only the good. Only good comes to me. Only good comes from me.”

“I will endeavour to be the best person I can be.”

“I will try to see the best in everyone else.”

Those are only a few, but they give you a good idea of what I do.

If you project love, energy, and goodness, then you will attract the same. It’s the universal principle of law of attraction. If you are manifesting unpleasant situations in your life, then you’re projecting negative energy. You are spending too much time concentrating on negative things.

Thoughts are things. Thoughts are energy. If you put the thought into words and speak them, you give them power. You energize the thought. And that thought will go out into the Universe and bring back the exact same energy. So if you are cursing someone or you are coming up with negative statements, you are only going to bring that same type of negative energy back to yourself. So I try to avoid that.

2.

%d bloggers like this: