Clearing energies

Detoxing the energy of your mind, body, and spirit can do much more than clear a few heavy vibes. It can change the way you see your day, your life, your experiences, and your relationships. But what exactly is an energetic detox?

Recieving regular reiki whether by a practitioner or from yourself can do wonders for your energy levels

Some days, you may not even realize that your energy was heavy or you felt off until the day is almost over. That’s OK. The more you practice these body scans and detoxes, the easier it will become to cleanse your mental, physical, and spiritual energy.

Clearing mental space

Before you start your day, take a few moments to connect to your mental, emotional energy, noticing what comes up. These tools can help you do it:

1. Essential oils

I always recommend smelling a few drops of orange or peppermint essential oil to cleanse and open the mind first thing in the morning or during the midday slump. This can help clear any dusty energy left over from a poor night’s sleep or the grogginess that sets in halfway through the day.

2. Energetic movements

If you already have a yoga or fitness regimen, that’s great. Another way to move energy during the day is by simply making some arm circles or doing a few lunges to get the blood circulating.

3. EFT

For those of you who haven’t tried emotional freedom technique (aka tapping/EFT), give it a try and see if it helps soothe the mind’s anxieties, worry, fears, and overall negative, unhelpful vibes. Tapping has been known to help relief stress, anxiety, and bring clarity to the mind.

Clearing physical space

How do you feel when you walk through the front door of your home? Are you energized, light, and open? Or heavy, cluttered, and depleted? If it’s the latter, it might be time to give some of these tools a try:

1. Sage smudge sticks

Light some sage or palo santo and carry it around your space with the intention of dissolving any negative, unserving, or heavy vibrations. Once you’ve done a walk-through, thank the space for its guidance and set a prayer for what you want to call into it. Then, burn some incense to help lift and energize the space with your prayer.

2. Decluttering

If it’s been a while since you’ve gone through your desk, office, closet, or shed, take a few hours and get decluttering. By letting things go in your home, you’ll release stagnant energy in the body as well.

3. Crystals

If you have the ability to spend a little money (or a lot, depending on your stone!), consider place crystals around your home, bedroom, office, and car to keep their energies protected, cleansed, and uplifted. I recommend amethyst near the bed for dreams, rose or crystal quartz inside the bedroom for love, and tiger’s-eye and black tourmaline on the desk to bring clarity of thought.

Clearing spiritual space

Remembering the triad of mind, body, and spirit can help you move the negative space in your life and start attracting all that you desire and intend. Here are a few techniques for cleansing your spiritual clutter:

1. Disconnecting

Let’s say you’ve just completed a task or project, finished an intense meeting with someone, or had an interaction that lingers. Now, it’s time to close the energetic connection. Lift your arms up like you’re going to make a big circle, then cross them in front of the chest making an X. This energetic technique closes the energy between two connected beings or things.

2. Breath detox

If you are feeling tired, sore, depleted, or heavy in the morning or at night, place your hands on your heart and send some love and light into your body through a round of five deep inhales and exhales. Fill your essence and energy up by simply being with yourself and your breath. I find doing ten minutes of slow deep breathing to be very energising

3. Morning ritual

Setting an intention for yourself for the day. This helps clear my mindset, focus my energy, and bust through lingering negativity.

When I HAVE I shall be Happy – Bullsh*t

When I own my home I shall be Happy

When I buy my new Car I shall be Happy

When I loose a stone I shall be Happy

When I live someplace sunny I shall be Happy

Do you remember how long your happiness lasted when you got your new car? Was it a Day a Week a Month, did it then become just a car and your happiness levels went right back down to where they normally sit?

Seeking happiness from outside sources may seem like a good idea or even the only idea but without working on yourself from the inside then your happiness levels will always go back to the level they were at before and if that wasn’t a great level then you could be in for some dark days.

Here are a few tips to help you out

Don’t waste your time chasing happiness you’re looking in the wrong place and missing the joy of now. Learn to enjoy the scenery as you travel through your days. Life on this planet is a never ending story.

  Stop sitting and waiting

You can’t sit back and wait for the perfect moment. What if it never comes?

You might be waiting for life to really begin, but first there’s obstacles and hurdles to get past. Or there’s something else that needs to be done before you can really get going.

There’s a big surprise in store for you, when you wake up one morning and discover those challenges and obstacles and things that needed doing first, were in fact your life.

And you’ll have used up your precious time waiting. Don’t do this to yourself.

Jump into life with both feet and take a chances. Get yourself a dream, because your dream creates your actions and your actions make up your life.

Enjoy the ride

If you’ve been going through life avoiding as many negative emotions as possible, I’ve got news for you. It doesn’t help. And it probably hurts.

Emotions are messengers, sent to remind us of what we’re doing or thinking.  They’re trying to get your attention.

Give the messenger a chance by allowing the feeling. You don’t have to wallow in bad breaks or nasty break-ups, but you do need to give yourself permission to feel unhappy or sad and scared.

Life will always be up and down. Feel the feelings, then move on and enjoy the ride. Don’t ever allow the hurts and pains of life to stick around because they’re waiting to be felt. Let them in and let them go.

If you realized how powerful your feelings were you’d allow them in and release them as soon as you could. Get this step right, so you can move forward.

Find the strength within

Failure isn’t horrifying, or something to be ashamed of, no matter what you’ve been told. It doesn’t mean you don’t measure up, but that you’re stretching yourself beyond your current limits. 

It’s a winning game plan for life and frees you from the exhaustion of perfectionism.

Look at the lightbulb man thomas edison – he failed thousands of times before the light turned on, he never looked upon each one as a failure, just getting closer to the goal.

A child when learning to walk doesn’t try a few times then give up, no they keep on falling down until they can do it.

Remember those who never make a mistake, rarely make anything at all. And even if you never learn to love failure, don’t let that stop you from being like most of the great ones in life, who failed their way to success. It worked for them and it can work for you.

Be of service

By being yourself. The greatest gift you can give the rest of us is to walk your talk. Be honest with where you are. So you’re having a crappy day. Fine. Have people around you that you can be honest with.

Sometimes letting people support you is all you need to get back on track.

And do the same for others. Encourage them. Raise them up. Show them how valuable and necessary they are in our world.

Each one of us has something unique to bring to life, some special role to play. Don’t hide behind a mask of ‘how I should be’. The only ‘should’ that matters is that you be totally, brilliantly you.

I used to always think people would think I was shit to be around if I wasn’t happy but now I realise who really gives a toss.  It is ok to have down times, just don’t stick around in downtown city, get your ass back up and slap that smile on.

Get it done.

Is getting something done. Letting things pile up… be they unfinished projects, or unpaid bills or unspoken resentments, is a surefire way to step into a state of overwhelm. And nothing good comes out of overwhelm.

Invest a little time every night to save a lot of time every day.

Each night before bed decide on the most important things to be done tomorrow. And write them down, as though they were accomplished.

‘I’m really happy and grateful now that….I finished that project that’s been hanging over my head….I had that conversation I’ve been putting off for weeks…I set up those appointments I’ve been procrastinating about’.

Read them before falling asleep at night and you’ll be doing what many of the great inventors did, using your subconscious mind to work on your behalf while you sleep.

Create your own reality

When the day is over let it go. Mistakes might have been made. You did the best you could. And if you didn’t, tomorrow is waiting, fresh and new and filled with possibility. Don’t carry the nonsense of yesterday into tomorrow.

New experiences are waiting. But they exist only as possibilities as long as you think ‘of them’. They become overpoweringly real when you think ‘from them’ as though they already were.

You have been given the power of imagination. Use it.

Experience in your imagination what you wish were happening in your life, and as you successfully heighten your ability to use your imagination, you’ll discover this inner, invisible world to be the source of your reality; you’ll be living from your highest self.

 

Please share your Happy Moment

Quick Coherence® Technique

Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence.

Steps for Quick Coherence Technique:

Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.

Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable)

step 1

Step 2: Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.

Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc. or focus on a feeling of calm or ease.

So what is everyones happy place?  The memory that first popped into your mind where you were truly happy.   No drunken pill popping moments, boo… I have so many of those ones.. They have to be real happy moments from your heart.

So what was mine.  –  I was in Magaluf, Party Heaven. Yes I know I said no drunken ones and this really isn’t.  So picture this.. Its Daytime, its sunny and I am on a Pedalo with my friend and little brother who  came to visit me for a holiday.  (I was a Pr rep living the dream!) Well,  her little brother was desperate for a pee but was scared that sharks would get him..He was 14 and a little drama queen and I loved to wind him up!! So I told him to just pee in the water..so he did..Then we wouldn’t let him back on the pedalo and I nearly wet myself laughing at him splashing around screaming like a little girl…Ok so I sound like a cruel b*tch but honestly he was laughing too…It has always stuck with me as It was true hilarity and a beautiful care free day with only fun and games on my mind.