Truly amazing People have One thing in common

Inspiring people, mind hacking, The mind

I love watching inspirational people that are successful in their chosen field, whatever that may be.  Some of my Fave people to listen to and read about are the likes of Jim Rhon, Tom Bilyea, Joe Rogan, Joe Dispenza, Bruce Lipton…Oh the list can go on and on…Oh and of course Tony Robbins….plus I’ve missed like a gazillion..

 

But what I’m talking about is the one thing that really successful people do and that is – They all get up early and create their day.  I don’t mean they write a list of all the things that needs to be done and off they pop.  I mean they all have their own rituals to make sure they are in a state of mind that will set them up for the rest of the day.

Gratitude

Meditation

Exercise

Visualization

Incantations

They make the time to really focus on their inner emotional well being first thing in the morning in their own unique ways.

I have been practicing my own morning routine for the last few years and tweaked it here and there.  I absolutely love my time in the morning, it is my most fave time to create and really be myself and tune into the frequency that I want to emit for the day.

I practice energy healing so my morning routine would be different to those who are wanting to achieve other goals. But I really like Tony Robbins morning routine so I incorporate what he does after my self healing and yoga routine.  This helps my physical body for when I am with clients working on massage etc.  My morning routine helps to remind me of all I have and all I am grateful for.  When you are in a blessed state and you focus your energy on all the things that you are truly grateful for then more of those things will come your way in the most unexpected of ways.

So develop your own morning routine, Turn off your phone and get up an hour earlier and focus all your intention on what you want to create in your life and how you want to feel.

Happy Days.xx

 

 

Research Studies into Reflexology

Reflexology

Impact of Reflexology on the Workplace Danish Study 1 A reflexologist was hired by a Scandinavian airline’s cargo department to improve staff morale and reduce sick leave for its 60 employees, resulting in monthly savings of US$3,300. This is what their employees said:

“Our work is done through computers and people spending many hours in a chair doing their work, resulting in aching shoulders and back. Since we employed our reflexologist we have experienced a substantial decrease of people being ill and away from work. It has had a physical and psychological effect. There is a much better atmosphere in the department, because the employees feel there is something being done about their problems. Before staff used to stay at home, now we see them go to work anyway because they know they can get a treatment and feel better.” (Research has been published and undertaken by the FDZ – the Danish Reflexology Association)

Danish Study 2 The Odense Postal District employed a reflexologist for 3 years to deal with employee stress. Two hundred and thirty five employees participated resulting in a 25% fall in sick leave, saving £110,000 and 170 employees reported a good impact on their health. (Research has been published and undertaken by the FDZ – the Danish Reflexology Association)

Danish Study 3 A reflexologist was employed for 6 months. 52 employees (all women) were treated for various ailments. Sick leave fell by 65.9% 97.5% had a positive effect on their primary problem 77.5% had a positive effect on their secondary problem They had a 27.5% reduction in medication. (Research has been published and undertaken by the FDZ – the Danish Reflexology Association)

Headaches and Migraines
The National Board of Health Study, Denmark This widescale study was commissioned in Denmark since there were 729,000 lost workdays in 1994 from migraines. The results showed that 19% of headache sufferers stopped taking medication following reflexology work. They found that reflexology treatments had a beneficial effect on patients suffering from migraine and tension headaches.

The study was conducted at the Department of Social Pharmacy, The Royal Danish School of Pharmacy in co-operation with 5 reflexology associations. 220 patients participated. The majority had moderate to severe symptoms: 90% had taken prescribed medication for their headaches one month prior to the study (81% was acetvlsalicyclic acid and paracetamol taken twice a week, with 72% of stronger medication taken fortnightly); with 36% experiencing side effects from the medicines. 34% had taken medication for other non-headache ailments.

3 months after completing the reflexology treatments, the results were:

16% had been cured 65% had reduced symptoms 19% reported that they had been able to stop all medication taken before the study. Those participants who continued with reflexology sessions after the six-month period reported the greatest probability for cure. Those who had headaches for the shortest period prior to the study reported the greatest relief after the study. One thing the researchers noticed that may have affected the study was that once receiving reflexology, many of the participants seemed to make lifestyle changes that reflected how they looked at their headaches. Prior to receiving reflexology, patients looked at their headaches as something separate from themselves over which they had no control. After working with a reflexologist, they seemed to understand the mind-body connection to their headache and how it could be controlled through the integration of the mind and body. It appeared that the reflexology practitioner became a catalyst for initiating the learning process and inspiring personal development in the patient. (Brendstrup, Eva and Launs‾, Laila, “Headache and Reflexological Treatment,” The Council Concerning Alternative Treatment, The National Board of Health, Denmark, 1997)

 
Reflexology was found to be as effective in the treatment of headaches as medication (flunarizine), without its side-effects. It was concluded that the reflexology treatment may be classified as an alternative non-pharmacological therapeutic treatment that would be particularly appropriate to those patients that were unable to follow pharmacological treatment. (Lafuente A et al (1990). Effekt der Reflex zonenbehandlung am FuB bezuglich der prophylaktischen Behandlung mit Flunarizin bei an Cephalea-Kopfschmerzen leidenden Patieten.Erfahrungsheilkunde. 39, 713-715.)

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Chinese Study A Chinese study of 26 patients, 9 men and 17 women, from 19 to 43 years of age showed that after one session of foot reflexology, 13 of the participants considered themselves symptom free, and 1 reported symptoms relieved. After two sessions, 6 considered themselves to be cured and 1 reported to be symptom free. After three sessions, 2 participants said they were cured and 3 stated their symptoms were unchanged. The conclusion of this study was that reflexology is a safe, economic therapy.
Gynaecological Problems • Pre-menstrual syndrome • Various gynaecological disorders • Menopausal Symptoms • Amenorrhea • Male Impotence • Dymenstruation/(painful periods) • Hypermenorrhea/(excessive uterine bleeding)

Diabetes
Chinese Study 1 32 cases of type II diabetes mellitus were randomly divided into 2 groups. One group was treated with conventional Western Medicine hypoglycemic agent and reflexology, the other group with the same medicine only (WM).

After daily treatments over 30 days, fasting blood glucose levels, platelet aggregation, length and wet weight of the thrombus, senility symptom scores and serum lipid peroxide (LPO) were greatly reduced in the reflexology group (P,0.05-0.01), while no significant change was observed in the WM group.

The study suggested that reflexology was an effective treatment for type II diabetes mellitis. (Wang, X. M., “Type II diabetes mellitus with foot reflexotherapy,” Chuang Koh Chuang Hsi I Chief Ho Teas Chi, Beijing , Vol. 13, Sept. 1993, pp 536-538)

Chinese Study 2 22 cases with non-insulin dependent diabetes were split into 2 groups. The patients of both groups had taken hypoglycemic agents for a long time. Reflexology was provided daily for 30 days. Results: The indexes of the scores of senility, thrombocyte aggregation rates (TAR), the length and wet weights of thrombosis in vitro, and the serum oxidative lipids were measured to judge curative effect.

The results were so positive that the researchers recommend that further research using larger numbers of patients in controlled clinical trials into the effectiveness of reflexology in alleviating pain, nausea and anxiety in the management of these symptoms by the family at home is warranted. (Foot Massage: A nursing intervention to modify the distressing symptoms of pain and nausea in patients hospitalized with cancer,” Grealish, L. Lomasney, A., Whiteman, B., Cancer Nurse 2000, June;23(3):237-43 (On-line review: “Reflexology Used for Cancer Patients,” Internet Health Library, October 11, 2000)

Cancer (Quality of life) Results: 100% of the reflexology group benefited from an improvement in quality of life: appearance, appetite, breathing, communication (doctors), communication (family), communication (nurses), concentration, constipation, diarrhoea, fear of future, isolation, micturition, mobility, mood, nausea, pain, sleep and tiredness. An improvement in all components of the quality of life scale was reported in the reflexology group compared to 67. 5 in the placebo group. This study suggests that the provision of reflexology for palliative patients within the general setting could be beneficial. Not only did the patients in this study enjoy the intervention, they were also ‘relaxed,’ comforted’ and achieved relief from some of their symptoms. (Hodgson, H. “Does reflexology impact on cancer patients’ quality of life?,” Nursing Standard, 14, 31, p. 33-38)

Cancer (Anxiety and pain) Results: Foot reflexology alleviated anxiety and pain for 23 patients with breast and lung cancer. Researchers noted a significant decrease in anxiety for patients diagnosed with breast or lung cancer and a significant decrease in pain for patients with breast cancer. “This has important implications for nursing practice as both professionals and lay people can be taught reflexology. Reflexology is a simple technique for human touch which can be performed anywhere, requires no special equipment, is non-invasive and does not interfere with patients’ privacy.” (Stephenson, N. L., Weinrich, S. P. and Tavakoli, A. S., “The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer,” OncolNursForum 2000, Jan.-Feb.;27(1):67-72)

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Parkinsons and CBD Oils

CBD for Parkinsons

 

Patients turn to cannabis

It’s little wonder then that Parkinson’s sufferers and their families, desperate to slow down the course of the disease and ameliorate the life limiting symptoms, look towards other options. And while, to some, cannabis might seem like a medical wildcard, its use for the disease can be traced back to the 19th Century, where it was described in William Richard Gowers’s “Manual of Diseases of the Nervous System.”

Back then, very little was known about the chemical compounds in the plant.

Indeed, it’s only in the last twenty years that scientists have really begun to understand how cannabis affects the body with the discovery of the endocannabinoid system – the homeostatic regulator comprising a network of receptors (CB1 and CB2) and cannabis-like chemicals, found predominantly in the brain, central nervous and immune system.

The area of the brain affected by Parkinson’s, the basal ganglia, has a high density of CB1 receptors and in experimental Parkinson’s models scientists have observed increased CB1 activity in this brain region. Greater CB2 receptor expression has also been noted in the brain’s glial cells, as well as an overall increase in endocannabinoid production.

Researchers have already seen that botanical cannabinoids found in the cannabis plant can have a direct impact on the endocannabinoid system. It’s no surprise then that an exciting area of research into combating neurodegenerative disease is the use of cannabinoids as therapeutic tools.

 

Key to your decision should be finding CBD oils that are extracted from organic hemp, using state-of-the-art Supercritical CO2 methods. This ensures you that the CBD oil is both free from solvents and that the active compounds like cannabinoids and terpenes are preserved.

Effects of cannabidiol in the treatment of patients with Parkinson’s disease: an exploratory double-blind trial.https://www.ncbi.nlm.nih.gov/pubmed/25237116

Massage Therapy Benefits

Massage Therapy

I have been trained in Massage therapy since 2005 in both Remedial and Swedish Massage.

Virtually every system of the body is affected by massage, either directly or indirectly.

Here is a guide to how your body can benefit.

The skeletal system: Bone is affected indirectly by massage. Improved circulation of blood brings oxygen and nutrients to the bones. Joint stiffness and pain can be reduced. As the muscles become more flexible, joint movement increases.

The muscular system: Some massage movements relax and stretch muscles, reducing muscular tension and cramp. Massage also makes muscles more flexible by reducing muscle tone. Muscles tired by exercise are more quickly restored by massage than by rest.

The nervous system: Soothing massage can provide relief from nervous irritability and stress-related conditions such as insomnia and tension headaches. When used energetically to stimulate, massage may relieve lethargy and fatigue.

Circulation system: Massage

can improve the flow of blood, which can help poor circulation. This is especially useful for anyone who is immobile.

Lymphatic system: Gentle massage stimulates the lymphatic system, which helps clear the body of a build-up of waste products. The relaxing effect of the massage can relieve stress, which in turn can boost the immune system.

Respiratory system: As you become more relaxed during a massage, respiration may become slower and deeper as you are using your diaphragm for breathing and expending less energy. Physiotherapists use cupping movements over the base of the lungs to relieve chest congestion.

Digestive system: Massage aids relaxation and therefore can help to increase the movement of food and waste products through the digestive system. This relaxation can have a balancing effect on the digestive system.

Urinary system: Waste products that have been released during massage find their way via the blood to the kidneys where they may be filtered out and eliminated.

Female reproductive system: Menstrual problems such as period pains and PMS can be alleviated by the relaxing effects of massage, as can menopausal symptom

Different Methods of Taking CBD

cbd oil

CBD, a non-psychoactive chemical in cannabis, seems to generate new studies every day claiming a new usage. It can be difficult for consumers to make sense of the products they find advertised online and at their local dispensary, and even more difficult to decide which is right for them.

With CBD suddenly being touted in food products and cosmetics, in the form of different oils, crystals, e-liquids and teas, it’s no surprise many are confused by it all. To help make sense of so many options, we’ve created a guide to some of the most common CBD products available.

CBD-rich oil

How it’s made:

CBD-rich oil is a specific oil that contains CBD and doesn’t contain THC. CBD-rich oil is obtained via extraction made from cannabis flowers, most of the times from hemp strains rich in CBD. Then this extract can be mixed with hemp seed oil, olive oil or other types of oil to facilitate ingestion. These CBD-rich oil products are non-psychoactive.

It is important to know the difference between CBD oil and Hemp seed oil.
Hemp seed oil is a hemp extract taken from the seeds of the plant. Industrial hemp is the only plant used for this type of hemp oil. The seeds of the hemp plant can be cold pressed, peeled or unpeeled (preferably cold), to create a delicious oil. There are no cannabinoids such as THC or CBD present in the oil since hemp seeds are not psychoactive. Hemp oil is legal in most countries and can be found in food markets, together with more common types of oil, like olive oil.


Image result for cbd oil and how to take it
How you use it:

CBD-rich oil can be consumed in many ways. Users looking for the strongest effect from the oil can take it directly by placing a drop on or under the tongue so the oil is absorbed through the mouth and digestive tract. Others who want to enjoy the experience of consumption may choose to add a drop of oil to cooking or baked goods or dissolve a drop in their smoothie or tea.

Hemp seed oil can be found in food markets, together with more common types of oil, like olive oil. Hemp seed oil is known for its great taste and for it’s high values of unsaturated fats, such as Omega 3 and Omega 6.  It can be used in Many different applications such as  Lotions or soaps, a base for plastics, instead of petroleum and eco-friendly paints.

CBD Crystals

How they’re made:

After hemp oil is removed from the plant, it can be further refined to isolate only CBD. To isolate pure CBD crystals, extracted hemp oil is put through a ‘winterisation’ process- or slowly heated to remove fats and lipids. Then, a machine called a rotary evaporator is used to remove any remaining plant traces. The final product is decarboxylated through another meticulous heating process to activate the cannabinoids, making chemicals bioavailable for consumers.

 

How you use it:

CBD crystals give consumers more versatility than oil. Like hemp oil, they can be added to foods, dissolved in drinks or swallowed whole, but unlike oil, crystals can also be ‘dabbed’  like cannabis concentrates (a manual vaporization method) made into an e-liquid, or sprinkled over a cigarette or joint.

Pros and cons:

Because crystals are more highly concentrated than other forms of CBD—up to 99.8% in some cases, they produce a more immediate effect than other methods of consuming it. On the downside, isolating only one cannabinoid removes a variety of terpenes from the final product.

 

Methods of ingestion are entirely up to the user’s preference. Different methods could have different effects on one person to another based on their personal taste.

For users looking for an easy use, we recommend our wide range of CBD e-liquids, which are available in different strengths to suit your needs. For consumers looking for the highest-impact product available, pure CBD crystals may be the best option. For those simply wanting to explore the use of CBD in their normal diet, hemp oil may have the best overall benefits. CBD tea is best suited for consumers who simply want a flavourful tea.

CBD E-Liquids

How it’s made:

CBD e-liquids are CBD products designed for use in e-cigarettes or vaporisers. Many manufacturers start with pure CBD crystals in order to precisely measure the CBD dosage, combining them with vegetable glycerin and propylene glycol. High-quality e-liquid producers also add terpenes, (aromatic compounds from the cannabis plant) back into the e-liquid at the end of the process to enhance flavour.

How you use it:

CBD e-liquids can be used in place of nicotine e-liquids in any standard e-cigarette or portable vaporiser. Simply add the e-liquid to the tank of your vape and follow the device’s instructions to inhale the vapour. Prepared e-liquid cartridges are also available for e-cigarette models that don’t allow for manual refills.

Pros and cons:

E-cigarettes have become a huge trend. They are convenient and discreet when travelling and allow users to ‘vape’ in places where they were previously not allowed to smoke, like inside public buildings or at the office. Dosages in this form can vary, producers often offer different strengths of CBD e-liquids for different user preferences. This is the most affordable, direct and convenient option for a majority of consumers.

CBD Tea

How it’s made:

CBD tea is made simply by drying the leaves and buds of CBD-rich hemp plants. Like other cannabinoids, CBD extracts from the plant and binds to fats during any heating process. To get the best effect the tea should be brewed for several minutes with some type of fat like milk, cream, or coconut oil. Without fat included in brewing, users will only get the benefits of antioxidants, fatty acids and the tea’s sweet, subtle flavour rather than active cannabinoids.

How to use it:

To get the full flavour of hemp tea, brew tea in hot water with milk, cream or coconut oil for 5 minutes or more. Dried hemp tea leaves can also be used as a replacement for loose rolling tobacco when making cigarettes or joints.

Pros and cons:

Because raw dried hemp leaves have not gone through processes to activate the chemicals they contain, the cannabinoids in hemp tea are less ‘bioavailable’, meaning the user will feel a much weaker overall effect compared to other methods.

 

 

Cold Showers – More than just uncomfortable

mind hacking

After reading about Wim Hoff – the ice man and discovering that elite athletes such as Ben Greenfield take cold showers I decided that I too would give it a go.  Goodbye long beautiful, warm drenched sing in the shower to my favourite music, Hello agonising Screams and my own motivational shouts at myself – I can do this, I am out my comfort zone and it feels amazing.  I don’t believe a word of my shouts and screams but there is too many benefits of this cold shower to wimp out on the first day so I continue each morning.  I visualise myself as David Goggins (google him) and when the freezing cold hits my hair and sends freezing shivers all over my body I am no longer myself but a warrior braving the elements in order to save myself from the enemies.  Yes I do a lot of visualisation, I have little kids..ITS ALL I DO….

benefits of regular cold shower application:
– activation the sympathetic nervous system (Shevchuk, 2008)
– increased blood level of beta-endorphin and noradrenaline and increased synaptic release of noradrenaline in the brain as well (Shevchuk, 2008)
– electrical stimulation of peripheral nerve endings to the brain, which could result in an anti-depressive effect (Shevchuk, 2008)
– significant analgesic effect without noticeable side effects or causing dependence (Shevchuk, 2008)
– reduction in muscle soreness after running a marathon (Liang et al, 2001)
– improved quality of sleep (Onen et al, 1994)
– decrease of uric acid level in blood plasma (Brenke et al, 1994)
– inhibition of purine metabolism (Brenke et al, 1994)
– long-term antioxidative adaptation (Brenke et al, 1994)
– improved tone of the skin and muscles (Mergeay et al, 1990)
– reduction in uremic pruritus (a major problem for patients with end-stage renal disease) (Zucker et al, 2003)
increase in brown fat cells, which protect from aging; fight obesity, diabetes, and heart disease (Kanzleiter et al,2005; Mattson, 2010).

I also heard it was great for your hair so This is what swayed me to give it a go….

Anyway I cant say I enjoy it, but it definitely sets me up for the day and I do have to a

admit I feel more energised and ready to tackle my mountains of housework.

 

 

See the source image

 

My 14 Day Smoothie Ebook – FREE

nutrition

14 DAY SMOOTHIE CHALLENGE14 DAY SMOOTHIE CHALLENGE

Woop Woop….Totally Free….My amazing Smoothie Ebook for all my lucky readers.

As a huge thank you for reading my posts and interacting with me I am giving away my little smoothie ebook.

Above is the link to the first every ebook I created after discovering the world of Smoothies.  Years or drinking all sorts of weird and wonderful concoctions with some turning out to be amazing and others not so much, I finally put the ones I found most enjoyable as well as healthy and nutritious and popped them into a little book from my clients to use and now for all my wonderful wordpress friends.

They are easy to follow and let you know some of the health benefits of each one.  I hope you enjoy the recipes and let me know when you try one that you love.x

This is my little boy ages two and with a little help he made his own drink.

screenshot_2018-06-06-19-53-57920395397.png

 

The Cleanser

1 ½ cups water, or almond, hemp, or coconut milk

1 cup mixed greens

½ cup berries, fresh or frozen

½ cup corriander

¼ teaspoon turmeric

Dash cinnamon

Juice from 1 lemon

 

Why is it a cleanser.

 

**Parsley is full of B Vitamins which are responsible for the energy production from food.

Corriander naturally balances hormones and can be used to treat PMS and cramping.

Turmeric is also the liver’s favourite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens. **

 

Lots more in the book so click on the link above and let me know how you get on.x

My Green Juice Journey – from pain to happiness

nutrition

Juicing greens isn’t just for adults but kids love them too. I was so surprised that my little boy would drink this one as it wasn’t a sweet smoothie but quite a bitter green juice. He absolutley loved it and really enjoyed making it as well.

Such a great way to add vegetables into their diet.

I started juicing greens for health reasons. I developed neuralgia in my face and constant pins and needles in my hands. At night the pain was just so severe I had to raise my hands over my head as they felt like they were on fire. I had many visits to doctors and had mri scans, I even had healthy teeth taken out as I was just so sure the pain was coming from my teeth.

I was so down and low from the pain and just wasn’t coping with life. To make matters worse I felt like a complete failure as I was a complementary therapist and couldn’t cure myself.

I found a guy called Dan Mcdonald – the life regenerator on YouTube and he talked a lot about juicing and raw foods. I had nothing to loose so I bought a juicer and started juicing. I ate nothing but green juices for three weeks and visited an acupuncturist twice a week and well the pain went away as if it had never been there at all. I also discovered later down the line after getting into meditation that my pain was brought upon me by my thoughts, my over thinking and constant worrying and living in the future.

So I thank my Pain as without that awful time in my life I would never have never discovered juicing and meditation and I would have never realised how important it is to look after ME first.

And now my kids can experience the wonderful benefits of freshly made green juice and amazingly tasty healthy smoothies.

Keto Coffee

nutrition

I am not a lover of coffee, I have never tried it and just the smell makes me wanna gag okay so a little exaggeration but I just don’t like the stuff.  .  My partner however loves it, if he could bathe in it I’m sure he would.  I just don’t understand  how he manages to sleep so well after drinking a cup or ten.

I worry about his coffee antics so I started researching healthier coffee drinks for him and that’s when I heard about the bullet proof coffee.  I couldn’t afford to buy another supplement this month so I found this amazing video and I had all ingredients in my cupboard which was a bonus.

Recipe

MCT Oil *  Ghee  *  Cacoa * Coffee *  Stevia  *  himalayian   Salt

 

 

Let me know what you think??

Panic, Fear and All in our Head

The mind

Over the years I have learned various techniques, seen different people, tried all sorts of therapies for Anxiety.  Meditation is a key tool, Breathing techniques, Better Diet and Exercise.  I, however came across this talk today which has just blown my mind.  Now this has come at a time in my life when I fully understand exactly what they are talking about from actual experience.

I love how Joe Rogan, a strong athletic ambitious healthy guy talks with Dan Harris, who has suffered with panic attacks.  Now Joe states, he has never had a panic attack, but in the interview he states he has felt intense fear and nervousness and pushes himself to feel the fear so that then daily life becomes easier.  This is like a major AHA moment for me.  His mind doesn’t translate fear to being weak and running away, his mind is trained to feel the fear, surrender to it and push past it.  Whereas people who state they have anxiety say that they will run and hide cause the fear just takes over the whole body and our rational mind is taken over.

I love this, our thoughts are so powerful, we are limited by our mind unless we take control of it.  If you have suffered with panic attacks start now by retraining your mind, every day.

Please take a look at this video as it honestly has opened up my eyes to so much.