Rewire for Confidence

The adult brain is much more changeable and modifiable than had previously been believed. There is now a large amount of evidence to show that damaged neural (brain) circuitry resulting from severe childhood trauma can be corrected, reshaping our brain anatomy and consequent behaviour, with the right kind of therapeutic interventions. In other words, it is…

Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

Tapping summit has begun

The 2018 Tapping Summit began yesterday and it’s free. As long as you listen to the audio on the day, it let’s you listen for free for 24 hours so guys don’t miss a day as it has some amazing tools for you to learn if your interested in self healing. I discovered tapping through…

Terrified at dentist. Practice

Sitting in the dentist waiting room awaiting treatment. It isn’t the nicest feeling that I am creating for myself at this present moment. The heart beating faster with every sound of the drill, the smell of mouth wash making my hands sweat. So this is the perfect time to Practice heart coherence. Pause and I’ll…

Extra Ordinary Human

Listening to Gregg Braden Live just now, he is just opening up my tiny mind to this New world.  I have read his book ‘The Divine Matrix’ and was fascinated by this book, his talks on Gaia.com are amazing.  His beliefs on Healing through thought alone and to change our lives and relationships, heal our…

Cut Thru Technique – Heart Math

I have been using the HearthMath tools for sometime now and I find them to be beneficial in regards to my emotional wellbeing.  I also bought some of their books and find their techniques really useful. Below is the Cut – Thru technique, I found it most useful when thinking about a problem I have,…

Power of the Heart

The heart is the very first organ that develops in the embryo. It is then responsible for the formation of the other organs like the brain. What does that tell us? Well, according to the HeartMath institute, not only does the heart respond to the brain, but the brain continuously responds to the heart. Our […]…

Walking Meditation

Exercise is known to boost the good hormones in the body making us feel shamazing!! But sometimes its good to just skip the gym and get outside and go for a walk in the brisk open air.  Even better is to go into nature and surround yourself with the beauty of mother earth.  There is…

My HeartMath Experience

I discovered Heartmath techniques along with so many other’s when I was at a lower point in my life.  My energy was low, I was anxious for no reason!!!None that I could find as my mind was working overtime.  I am not one to wallow in it, yes I hit hurdles but I get back…