Reflexology – Does it REALLY work??

Hell Yes….and not just because I am a reflexologist either but the only reason I became one was because it helped me with horrific Migraines every month.  Hormonal Migraines from my teens just debilitated me for a day or two each month and the pills doctors prescribed put me off taking medication again as the…

Benefits of Reflexology

Reflexology Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, oxygen and ‘qi’ around the body, relieving stress and healing pain in other parts of the body.   What is reflexology?…

Benefits of Yoga and CBD

If you suffer from stress or related conditions such as anxiety and depression, you certainly aren’t alone. These are two of the most common illnesses in the world, but fear not; there are many natural ways you ease your stress. Spending more time in nature, yoga and CBD products all harness the power of nature…