Being Now is not as easy as it sounds

happy times, meditation

When I watch my kids and their friends play together I am just so amazed and in awe of their total immersion in the world of imagination. They laugh so hard at the imaginery pet frog leaping over the couch. They fall out with their friends at the drop of a hat yet when it’s time for their friends to go home they don’t want them to leave. They forget so quickly about the arguments and focus completely on the games they are playing. I am always so envious at this instinctive behaviour. There is no thought of tomorrow, they have no sense of time and no responsibility.

I practice being now, I even have Be now tattoo’d upon my hand to remind me but I am still not quite there yet!!Which again is totally contradictory as if I was being Now then I am here and this is now.

Meditation and slow breathing is my go to for being now. I use my daily reiki precepts to remind myself to focus on today and my mindfulness to gain control of my now.

It’s definitely a journey and I am slowly but surely releasing my need to be chasing my destination.

Oh to be a child again….#lovelittlepeople

Helpful Responses To An Initial Awakening — The Kundalini Guide

The mind

http://www.kundaliniguide.com/help-for-initial-awakening/

After practicing kundalini this week I started noticing for the last three nights I would wake at 4 am and feel like I should get up, but last night I woke every hour. I did a bedtime kundalini routine this time instead of my usual morning one. I have had the most vivid dreams each night. I practiced kundalini last year and stopped to switch to Yin yoga and pilates as I had read far too much on kundalini energy and freaked myself out. Something keeps drawing me back to this energy, I don’t want to be scared of it but this time I am going to trust in it and know that it is for my highest good. Unless of course I can’t get my sleeping pattern back, then I may have to scream (dramatic Ahhhhhhhhhhh)

I would love to know of any others positive stories about kundalini energy or if you have had any side effects from this that you worked through.

Thank you kindly

Namaste

Xx

What the heck is Incantations

mind hacking, The mind

I have heard of Affirmations and practiced them on and off but after listening to Tony Robbins I discovered what he does on a daily basis, and if its good enough for good ole Tony then why not give it a shot.

He creates the emotion he desires with such intensity in his body and keeps it there, repeating these words with such passion

NOW I AM THE VOICE.
I WILL LEAD NOT FOLLOW.
I WILL BELIEVE, NOT DOUBT.
I WILL CREATE, NOT DESTROY.
I AM A FORCE FOR GOOD.
I AM A FORCE FOR GOD.
I AM A LEADER.
DEFY THE ODDS.
SET A NEW STANDARD.
STEP UP!
“God’s wealth circulates in my life; God’s wealth flows to me in AVALANCHES of abundance; all my needs, desires, and goals are met INSTANTANEOUSLY by infinite intelligence; and I give thanks for ALL of my good now and for ALL of God’s riches, for I am ONE with GOD, and GOD is Everything!”
“I now command my subconscious mind to direct me in helping as many people as possible today to better their lives, by giving me the strength, the emotion, the persuasion, the humor, the brevity, whatever it takes to show these people and get these people to change their life now!”
“How can I appreciate…even more…all of the love and guidance that is inside of me right now…?”   (Tony’s Primary Question)
“All I need is within me now
and I have the courage to see it through.”
“Every day and in every way, I’m getting better and better;
Every day and in every way, I’m getting stronger and stronger.”
“I love my life and I am so blessed.”

Try it, give it a go, shout it out, cheer yourself on, do a happy dance…and preferably do it in the privacy of your home unless you don’t mind the weird stares, believe me…they will stare..

https://www.bing.com/videos/search?q=tony+robbins+incantations&&view=detail&mid=417DFA10700445532CAB417DFA10700445532CAB&&FORM=VDRVRV