Lets Rewrite our Subconcious Mind

mind hacking, The mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use.

Daily Practice in anything is the way to programme our subconscious brain.

I learned the times table at school by constantly repeating these daily so they are stored into my computer brain.  I also learned all the words to The Fresh Prince of Bel Air over 18 years ago and wow it’s still in there along with so much more useless information.  I can drive a car without thinking about it, oh and I can ride a bike too.  So if all this information has been stored  into the computer brain then what else is in there.  There is lots of limiting beliefs and negative emotions which has been stored.

Look at your day and see what you have programmed into your day.

  1. Getting kids ready and out the door for school.  Do you programme that your going to be stressed, rushed and loose your patience and kids will have melt downs.  This was my life until I realised it didn’t have to be.  Okay so every day is not a walk in the park but when I realise I slip into panic mode about being late I take a few breaths have a word with myself and we get there, we are always early so my panicking is just using up my energy and giving my kids a horrible start to the day.  Each day I practice having more patience and my children are my greatest teachers.
  2. Eating healthy  and exercising – but eating a cake is just so much more satisfying.  Yet the guilt after it is just not worth those ten minutes of pleasure yet I do it anyway and then my negative self talk about how I never stick to anything, I shall always be fat and how everyone is better at it than me.  Spiralling negative self talk leads to low mood and energy been drained from our bodies.  So I realise that I either eat the cake, enjoy it and don’t regret it, stop the thoughts in motion.  Or I lay off the cake and feel absolutely empowered at how strong I am.  If I keep on saying no to the Cake I get stronger and stronger.  (I love a chocolate cake)  This one I am working on..
  3. My night-time sleep can be amazing when I meditate but if I miss a few days than wow its back to being rubbish.  (programme)
  4. Eating 3 meals a day (programmed from generations)
  5. Save up for your retirement then have a life (Programmes)

This list can go on and on – Write down your daily programmes by becoming aware of your thoughts and your behaviour.  It can be very interesting to see what your programming is and where it has come from.

 

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Lets Change it but How?

1. Trust your subconscious mind, recognise and become aware of your fears and habits

2.  Interview your subconscious

3. Make a promise, set the intention to work with your subconscious.

4.  Get examples – Douse your subconscious in positive case studies in the programme that you want to achieve..  Your subconscious will do anything you say is possible.

5.  Ingrain this new power into your subconscious.

Repeat, Repeat, Repeat.

Make it happen faster by putting a strong emotion behind it.

Change your physiology

Visualise again and again the new you as if you already have achieved it.

I set a reminder every hour on my phone when I have a programme that I want to pop into my subconscious goals

 

 

Discovering New People!

mind hacking, The mind

 

The more I research into Energy Healing  the more people I discover amazing new techniques to learn and practice.  I am finding that there is a theme that seems to underly most of them.  Meditation, Forgiveness, Love and Compassion, to be aware of thoughts and emotions, breathing practices and a presence in the moment.

I do love how many of these people were scientists, quantum physicists, chiropractors, doctors.  I think I like this as it proves what I have been practicing with Reiki and also for the mainstream people who may be put of by Reiki and energy healing as they think its just for hippies and New age People…

Eckhart Tolle – The power of Now and A New Earth

Dr Joe Dispenza – Breaking the habit of being Yourself.

Bruce Lipton – The Biology of Belief

Dr David Hamiliton – I love Me

Gregg Braden – The Divine Matrix

HeartMath

Frans Steine – Reiki

gaia.com

Bradley Nelson – the emotion code

Byron Katie – it works

Wow these are just some of the people that I have discovered over the years who are making such a difference to peoples mental health.  There is such a shift happening Now, and it is so desperately needed at this point in time.

Let me know what books have really changed your mental health, I love reading and finding out new techniques

Gratitude Jars

happy times, The mind

Image result for gratitude jars

 

Starting a Gratitude jar in your  home is such a great way to notice all the little things that go on during the day that you can be grateful for.  The little  moments that pass by unchecked can be written down and popped into the gratitude jars and will help to promote the good and make you really appreciate your life.

From that few minutes you got to sit down and read a page out your book whilst tea was cooking, to the hug from your little ones or the one time the dog didn’t bark when the door went.  Really noticing all the people, things and situations around you that you have to be thankful for opens up a whole other world.  When we appreciate what we already have  it makes room in our life for more good things to come our way.

So take a moment now and think about what happened in your life today, no matter how small it is and pop a note in the jar.  Get the family involved, its such a great thing to do and see what everyone else has to be grateful for.

Thank you to anyone who reads this, I am truly Grateful.

Namaste

Meganni Franklyn