Benefits of Reflexology

Reflexology Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, oxygen and ‘qi’ around the body, relieving stress and healing pain in other parts of the body.   What is reflexology?…

Massage Therapy Benefits

I have been trained in Massage therapy since 2005 in both Remedial and Swedish Massage. Virtually every system of the body is affected by massage, either directly or indirectly. Here is a guide to how your body can benefit. The skeletal system: Bone is affected indirectly by massage. Improved circulation of blood brings oxygen and nutrients…