Benefits of Reflexology

Reflexology, Therapy Info

Reflexology
Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, oxygen and ‘qi’ around the body, relieving stress and healing pain in other parts of the body.

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What is reflexology?
We are all familiar with the classic ‘knee-jerk’ response – the doctor taps the patient below the knee, and his lower leg bounces up into the air – if you do something to one part of the body you can cause a reaction in another part.

Reflexology applies this response to the whole body. By applying pressure to points on your feet and hands, you can treat and heal problems elsewhere in the body.
Reflexology is based on similar principles to acupuncture and some types of massage – that our bodies are mapped by channels of energy, or “qi” (pronounced “chee’); we feel pain, or generally unwell, when the flow of that energy is blocked in some way. By putting pressure on one part of these channels, the reflexologist sends an impulse or message all the way along it, which unblocks it and encourages the energy to flow freely again.

This in turn brings us back into good health and a sense of balance and well-being, and stimulates our body’s own healing responses.

What is reflexology good for?
Many people go to see a reflexologist as they might go for a massage: to help with their general health, and to make them feel relaxed and calm. But because it is such a comprehensive treatment, reflexology can help you in many other ways, with anything from a trapped nerve to depression.
Reflexology is recommended by doctors for a variety of conditions, including:
back pain and muscle strain
sports injuries
stress
anxiety and depression
sleep and eating disorders
poor circulation
irritable bowel syndrome
migraine
pre-menstrual tension
symptoms of the menopause
breathing difficulties such as asthma

Before you go
It doesn’t really matter what you wear when you go for reflexology, as they will focus mainly on your feet, and then possibly hands. Out of courtesy and kindness of course, it is a good idea to make sure that your feet are clean and fragrant!

Precautions
You should always let your therapist know:
of any medical conditions you have, and treatment or medication you are receiving
if you are, or think you might be, pregnant
if you have recently had an operation or surgery
if you have had any injuries that might affect your treatment – such as a recently healed broken ankle
as this may affect the type of treatment you can have.
What to expect from reflexology
On the first visit, the reflexologist will chat with you about your general health and lifestyle.

Reflexology is not a foot massage. The reflexologist may massage your feet a little to relax you before they start, but the technique itself is about applying firm pressure to specific points on the foot.
The technique can feel a bit odd at first; it can also be a bit overwhelming. Imagine a pain you have had for years in your shoulder melting away in seconds as someone puts pressure on the ball of your foot! Tension can be released, and pain dissolved, very quickly.

A treatment session usually lasts for about an hour. You will probably get a lot out of a single session but you may want to have several more.

Afterwards

You are likely to feel very relaxed after a session; you may feel like having a snooze or a long bath, and luxuriating in the feeling a bit longer. On the other hand, depending on your treatment, you may feel really energised. Some people even feel tearful afterwards, just from the release of tension.

Your reaction is not always predictable but the likelihood is that you’ll feel much better when you come out than you did when you went in.

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Massage Therapy Benefits

Massage Therapy

I have been trained in Massage therapy since 2005 in both Remedial and Swedish Massage.

Virtually every system of the body is affected by massage, either directly or indirectly.

Here is a guide to how your body can benefit.

The skeletal system: Bone is affected indirectly by massage. Improved circulation of blood brings oxygen and nutrients to the bones. Joint stiffness and pain can be reduced. As the muscles become more flexible, joint movement increases.

The muscular system: Some massage movements relax and stretch muscles, reducing muscular tension and cramp. Massage also makes muscles more flexible by reducing muscle tone. Muscles tired by exercise are more quickly restored by massage than by rest.

The nervous system: Soothing massage can provide relief from nervous irritability and stress-related conditions such as insomnia and tension headaches. When used energetically to stimulate, massage may relieve lethargy and fatigue.

Circulation system: Massage

can improve the flow of blood, which can help poor circulation. This is especially useful for anyone who is immobile.

Lymphatic system: Gentle massage stimulates the lymphatic system, which helps clear the body of a build-up of waste products. The relaxing effect of the massage can relieve stress, which in turn can boost the immune system.

Respiratory system: As you become more relaxed during a massage, respiration may become slower and deeper as you are using your diaphragm for breathing and expending less energy. Physiotherapists use cupping movements over the base of the lungs to relieve chest congestion.

Digestive system: Massage aids relaxation and therefore can help to increase the movement of food and waste products through the digestive system. This relaxation can have a balancing effect on the digestive system.

Urinary system: Waste products that have been released during massage find their way via the blood to the kidneys where they may be filtered out and eliminated.

Female reproductive system: Menstrual problems such as period pains and PMS can be alleviated by the relaxing effects of massage, as can menopausal symptom