Script for Awareness of Breath

Awareness of Breath This guided meditation on the breath will help you learn to simply be and to look within yourself with mindfulness and equanimity. Allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. Sitting in an erect posture, either on a straight back chair or…

Script for Loving Kindness Meditation

Meditation on Lovingkindness In this meditation on lovingkindness, allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. As your body becomes still, bring your attention to the fact that you are breathing. And become aware of the movement of your breath as it comes into your…

Script for BodyScan Meditation

Guided Body Scan This guided body scan meditation is intended to help you enter a very deep state of relaxation. It is best if you can manage to stay awake throughout the entire exercise. It’s important to remember to not try to relax. This will just create tension. What you’ll be doing instead is becoming…

A Mindful game

As I was trying to meditate in my peaceful room I was interrupted by my eldest child who wanted to play a game before bed, then later by my younger child who was meant to be in bed but had gotten out to look for a toy coconut from the film Moana that he had…

Script for Guided Sitting Meditation

During my experience in a MBSR Group I was advised to read the books by Jon Kabat Zinn and I was so glad that I did.  Below is a guided sitting Meditation by the man himself.  You can also find him on youtube for free.   Guided Sitting Meditation This guided sitting meditation will help…

Essential oils for cleaning

Some essential oils used in the home for cleaning, they are a natural option and smell amazing. 1. Lemon Loved for its light, clean scent, this essential oil is also a powerhouse in homemade cleaning recipes. Naturally antibacterial and antiviral, lemon is commonly used to degrease stubborn stains as well as freshen the air. Use…

Terrified at dentist. Practice

Sitting in the dentist waiting room awaiting treatment. It isn’t the nicest feeling that I am creating for myself at this present moment. The heart beating faster with every sound of the drill, the smell of mouth wash making my hands sweat. So this is the perfect time to Practice heart coherence. Pause and I’ll…

Less Time On Social Media Means More Real Happiness

If you were born before 1985 you are the one’s who remember a time before the internet and a time with. Being in this situation puts us in a privileged position.”If we’re the last people in history to know life before the internet, we are also the only ones who will ever speak, as it…

Cho Ku Rei Cho Ku Rei, which is one of the first symbols used in Usui Reiki essentially means “Placing all the powers of the universe here”. The Reiki power symbol basically works as a “switch” that helps to instantly increase Reiki practitioner’s ability to channel the energies. The main purpose of using it is…

Extra Ordinary Human

Listening to Gregg Braden Live just now, he is just opening up my tiny mind to this New world.  I have read his book ‘The Divine Matrix’ and was fascinated by this book, his talks on Gaia.com are amazing.  His beliefs on Healing through thought alone and to change our lives and relationships, heal our…

Mindset Of Bruce Lee

After my session of Tai Chi, I have decided I shall become Bruce Lee.  Well we all have to aim for something and as the saying goes – “Shoot for the moon and if you miss at least you will hit the stars” I think its something along those lines.  So I am, this week,…

First Tai Chi class

  As a Reiki Practitioner I do regular reiki self healing and meditation on myself in the comfort of my own little home.  Sometimes I feel I  get too comfortable in my own surrounding that I forget that there is a world out there full of things to learn and people to meet.  So I…