mindfulness Tips for kids

10 Ways to Teach Mindfulness to Kids 1. Keep it simple. With older kids, you can share the widely-used definition from Jon Kabat-Zinn in the image above. But those are a lot of big words for little kids. I prefer to use the words awareness or noticing with my children {ages 5 and 7, for reference}. Mindfulness…

Truly amazing People have One thing in common

I love watching inspirational people that are successful in their chosen field, whatever that may be.  Some of my Fave people to listen to and read about are the likes of Jim Rhon, Tom Bilyea, Joe Rogan, Joe Dispenza, Bruce Lipton…Oh the list can go on and on…Oh and of course Tony Robbins….plus I’ve missed…

My Anxiety Tool Box

Tools to overcome anxiety   First you must understand the very basic of how the mind works.  The Conscious and Sub Conscious Mind.  Conscious Mind This is the mind that teaches you a new skill.  Let’s say for example Driving a Car.  First you learn to look in the mirrors, how to work the clutch,…

Different Methods of Taking CBD

CBD, a non-psychoactive chemical in cannabis, seems to generate new studies every day claiming a new usage. It can be difficult for consumers to make sense of the products they find advertised online and at their local dispensary, and even more difficult to decide which is right for them. With CBD suddenly being touted in…

6 Celebrities who endorse CBD OILs

6 Celebrities Who Endorse CBD There are many celebrities who feel it’s important to legalize both THC and CBD as quickly as possible! Seth Rogen Seth believes so strongly in the benefits of cannabis for Alzheimer’s prevention that he spoke in congress about the state of Alzheimer‘s research and the public perception of people with…

MCT Oil – Another Great Oil to add to your diet.

MCT OIL MCT stands for Medium-Chain triglycerides which are a type of saturated fatty acid that has been associated with a range of health benefits; most notably cognitive function and better weight management. MCT’s, which can also be called MCFAs (Medium Chain Fatty Acids) are thought to be missing from the diets of those who eat a…

Superfood – CBD Hemp – Preventative

People start finding out about CBD oil mainly due to the fact that they are in pain either mentally or physically.  Normally people have tried almost everything and are at the end of their tether when they come across CBD oils.  But what a lot of people don’t know is that CBD mixed with pure…

Self Hypnosis – Rewiring Your Brain

Self Hypnosis can be used on a daily basis, before going to  bed and first thing in the morning and is very  beneficial at keeping yourself in a good state of mind.  Depending on what you personally need it for there are so many amazing people that give their time and energy to create great…