Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

Mindful Breathing

Mindfulness Breathing Breathing is something that we all do, all of the time – yet we are often not aware of how it feels in the moment. By bringing our focus intentionally onto the breath we can ground ourselves in what is happening right now. We can practice observing without reacting, experiencing each breath as…

Being Now is not as easy as it sounds

When I watch my kids and their friends play together I am just so amazed and in awe of their total immersion in the world of imagination. They laugh so hard at the imaginery pet frog leaping over the couch. They fall out with their friends at the drop of a hat yet when it’s…

Mindset Of Bruce Lee

After my session of Tai Chi, I have decided I shall become Bruce Lee.  Well we all have to aim for something and as the saying goes – “Shoot for the moon and if you miss at least you will hit the stars” I think its something along those lines.  So I am, this week,…

Reprogramming the Mind – Adios Negativity

  Say Goodbye to Negative Feelings – Reprogramming Your Mind Your Journey is Your Own No one else can do this for You. Understanding the Mind – Read first this handout so you understand a little about how your mind works. I will list all the tips that will help you if You do these…

What the heck is Incantations

I have heard of Affirmations and practiced them on and off but after listening to Tony Robbins I discovered what he does on a daily basis, and if its good enough for good ole Tony then why not give it a shot. He creates the emotion he desires with such intensity in his body and…