Parkinsons and CBD Oils

CBD for Parkinsons

 

Patients turn to cannabis

It’s little wonder then that Parkinson’s sufferers and their families, desperate to slow down the course of the disease and ameliorate the life limiting symptoms, look towards other options. And while, to some, cannabis might seem like a medical wildcard, its use for the disease can be traced back to the 19th Century, where it was described in William Richard Gowers’s “Manual of Diseases of the Nervous System.”

Back then, very little was known about the chemical compounds in the plant.

Indeed, it’s only in the last twenty years that scientists have really begun to understand how cannabis affects the body with the discovery of the endocannabinoid system – the homeostatic regulator comprising a network of receptors (CB1 and CB2) and cannabis-like chemicals, found predominantly in the brain, central nervous and immune system.

The area of the brain affected by Parkinson’s, the basal ganglia, has a high density of CB1 receptors and in experimental Parkinson’s models scientists have observed increased CB1 activity in this brain region. Greater CB2 receptor expression has also been noted in the brain’s glial cells, as well as an overall increase in endocannabinoid production.

Researchers have already seen that botanical cannabinoids found in the cannabis plant can have a direct impact on the endocannabinoid system. It’s no surprise then that an exciting area of research into combating neurodegenerative disease is the use of cannabinoids as therapeutic tools.

 

Key to your decision should be finding CBD oils that are extracted from organic hemp, using state-of-the-art Supercritical CO2 methods. This ensures you that the CBD oil is both free from solvents and that the active compounds like cannabinoids and terpenes are preserved.

Effects of cannabidiol in the treatment of patients with Parkinson’s disease: an exploratory double-blind trial.https://www.ncbi.nlm.nih.gov/pubmed/25237116

Box Breathing – If its good enough for Navy Seals…

Breathing Techniques

Navy Seals train hard and not just on their bodies but on their minds too.  They have to be able to stay calm in the most frightening of situations.  What if we could learn to do it to so that we can better handle our emotions and our busy over active minds.

Well with practice we can and it is all down to our breathing.  When we are frightened or angry our breathing naturally becomes more rapid and shallow which causes fight or flight response and the more we do this the more we are likely to develop chronic illnesses brought on by this stress response.

Here is how Box Breathing or four square Breathing works

 

Before you get started, make sure that you’re seated upright in a comfortable chair with your feet flat on the floor. Try to be an a stress-free, quiet environment where you can focus on your breathing. Keeping your hands relaxed in your lap with your palms facing up, focus on your posture. You should be sitting up straight. This will help you take deep breaths.

When you’re ready, start with step 1.

Step 1

Sitting upright, slowly exhale, getting all the oxygen out of your lungs. Focus on this intention and be conscious of what you’re doing.

Step 2

Inhale slowly and deeply through your nose to the count of four. In this step, count to four very slowly in your head. Feel the air fill your lungs, one section at a time, until your lungs are completely full and the air moves into your abdomen.

Step 3

Hold your breath for another slow count of four.

Step 4

Exhale through your mouth for the same slow count of four, expelling the air from your lungs and abdomen. Be conscious of the feeling of the air leaving your lungs.

Step 5

Hold your breath for the same slow count of four before repeating this process.

 

Practice anywhere and throughout the day as often as you like or just before you know you are going to feel nervous and this will help to calm you down.

 

See the source image

Lets Rewrite our Subconcious Mind

mind hacking, The mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use.

Daily Practice in anything is the way to programme our subconscious brain.

I learned the times table at school by constantly repeating these daily so they are stored into my computer brain.  I also learned all the words to The Fresh Prince of Bel Air over 18 years ago and wow it’s still in there along with so much more useless information.  I can drive a car without thinking about it, oh and I can ride a bike too.  So if all this information has been stored  into the computer brain then what else is in there.  There is lots of limiting beliefs and negative emotions which has been stored.

Look at your day and see what you have programmed into your day.

  1. Getting kids ready and out the door for school.  Do you programme that your going to be stressed, rushed and loose your patience and kids will have melt downs.  This was my life until I realised it didn’t have to be.  Okay so every day is not a walk in the park but when I realise I slip into panic mode about being late I take a few breaths have a word with myself and we get there, we are always early so my panicking is just using up my energy and giving my kids a horrible start to the day.  Each day I practice having more patience and my children are my greatest teachers.
  2. Eating healthy  and exercising – but eating a cake is just so much more satisfying.  Yet the guilt after it is just not worth those ten minutes of pleasure yet I do it anyway and then my negative self talk about how I never stick to anything, I shall always be fat and how everyone is better at it than me.  Spiralling negative self talk leads to low mood and energy been drained from our bodies.  So I realise that I either eat the cake, enjoy it and don’t regret it, stop the thoughts in motion.  Or I lay off the cake and feel absolutely empowered at how strong I am.  If I keep on saying no to the Cake I get stronger and stronger.  (I love a chocolate cake)  This one I am working on..
  3. My night-time sleep can be amazing when I meditate but if I miss a few days than wow its back to being rubbish.  (programme)
  4. Eating 3 meals a day (programmed from generations)
  5. Save up for your retirement then have a life (Programmes)

This list can go on and on – Write down your daily programmes by becoming aware of your thoughts and your behaviour.  It can be very interesting to see what your programming is and where it has come from.

 

untitled

 

Lets Change it but How?

1. Trust your subconscious mind, recognise and become aware of your fears and habits

2.  Interview your subconscious

3. Make a promise, set the intention to work with your subconscious.

4.  Get examples – Douse your subconscious in positive case studies in the programme that you want to achieve..  Your subconscious will do anything you say is possible.

5.  Ingrain this new power into your subconscious.

Repeat, Repeat, Repeat.

Make it happen faster by putting a strong emotion behind it.

Change your physiology

Visualise again and again the new you as if you already have achieved it.

I set a reminder every hour on my phone when I have a programme that I want to pop into my subconscious goals

 

 

Script for Loving Kindness Meditation

meditation

Meditation on Lovingkindness

In this meditation on lovingkindness, allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. As your body becomes still, bring your attention to the fact that you are breathing. And become aware of the movement of your breath as it comes into your body and as it leaves your body. Not manipulating the breath in any way or trying to change it. Simply being aware of it and of the feelings associated with breathing. And observing the breath deep down in your belly. Feeling the abdomen as it expands gently on the inbreath, and as it falls back towards your spine on the outbreath. Being totally here in each moment with each breath. Not trying to do anything, not trying to get any place, simply being with your breath. Giving full care and attention to each inbreath and to each outbreath. As they follow one after the other in a never ending cycle and flow. If distracting thoughts arise, acknowledge them, then return to the practice.
And now bringing to mind someone for whom you have deep feelings of love. Seeing or sensing this person and noticing your feelings for them arise in your body. It may be simply a smile that spreads across your face, or your chest becomes warm. Whatever the effects, allow them to be felt.
Now letting go of this person in your imagination, and keeping in awareness the feelings that have arisen.
Bring yourself to mind now. And seeing if you can offer lovingkindness to yourself, by letting these words become your words…
May I be happy
May I be healthy
May I ride the waves of my life
May I live in peace
No matter what I am given
And noticing the feelings that arise and letting them be, as you look within yourself with mindfulness and equanimity.
When you are comfortable, try offering lovingkindess to someone who supports you, who has always “been on your side.” Bringing this person to mind, imagining them perhaps across from you, and letting these words become your words…
May you be happy
May you be healthy
May you ride the waves of your life
May you live in peace
No matter what you are given
Once your feelings flow easily to a loved one, turn your attention now to someone with whom you have difficulty – it’s best not to start with the most difficult person, but perhaps someone who brings up feelings or irritation or annoyance. And seeing if you can let these words become your words as you keep this person in awareness…
May you be happy
May you be healthy
May you ride the waves of your life
May you live in peace
No matter what you are given
Notice the sensations and feelings that arise within you. And seeing if you can just allow them and let them be.
And now bringing to mind the broader community of which you are a part. You might imagine your family, your workmates, your neighbours, or fan out your attention until you include all persons and creatures on the planet. And including yourself in this offering of lovingkindness, as you let these words become your words…
May we be happy
May we be healthy
May we ride the waves of our lives
May we live in peace
No matter what we are given
Notice the sensations and feelings that arise within you. Sitting with them for a few moments until you are ready to end the practice.
Reference: Mindfulness Meditation, CD Series 3, Jon Kabat-Zinn

This one teaches you to be a bit more grateful and patient with your life and the people in it, whether they are passing strangers or close friends.

 

Discovering New People!

mind hacking, The mind

 

The more I research into Energy Healing  the more people I discover amazing new techniques to learn and practice.  I am finding that there is a theme that seems to underly most of them.  Meditation, Forgiveness, Love and Compassion, to be aware of thoughts and emotions, breathing practices and a presence in the moment.

I do love how many of these people were scientists, quantum physicists, chiropractors, doctors.  I think I like this as it proves what I have been practicing with Reiki and also for the mainstream people who may be put of by Reiki and energy healing as they think its just for hippies and New age People…

Eckhart Tolle – The power of Now and A New Earth

Dr Joe Dispenza – Breaking the habit of being Yourself.

Bruce Lipton – The Biology of Belief

Dr David Hamiliton – I love Me

Gregg Braden – The Divine Matrix

HeartMath

Frans Steine – Reiki

gaia.com

Bradley Nelson – the emotion code

Byron Katie – it works

Wow these are just some of the people that I have discovered over the years who are making such a difference to peoples mental health.  There is such a shift happening Now, and it is so desperately needed at this point in time.

Let me know what books have really changed your mental health, I love reading and finding out new techniques

What the heck is Incantations

mind hacking, The mind

I have heard of Affirmations and practiced them on and off but after listening to Tony Robbins I discovered what he does on a daily basis, and if its good enough for good ole Tony then why not give it a shot.

He creates the emotion he desires with such intensity in his body and keeps it there, repeating these words with such passion

NOW I AM THE VOICE.
I WILL LEAD NOT FOLLOW.
I WILL BELIEVE, NOT DOUBT.
I WILL CREATE, NOT DESTROY.
I AM A FORCE FOR GOOD.
I AM A FORCE FOR GOD.
I AM A LEADER.
DEFY THE ODDS.
SET A NEW STANDARD.
STEP UP!
“God’s wealth circulates in my life; God’s wealth flows to me in AVALANCHES of abundance; all my needs, desires, and goals are met INSTANTANEOUSLY by infinite intelligence; and I give thanks for ALL of my good now and for ALL of God’s riches, for I am ONE with GOD, and GOD is Everything!”
“I now command my subconscious mind to direct me in helping as many people as possible today to better their lives, by giving me the strength, the emotion, the persuasion, the humor, the brevity, whatever it takes to show these people and get these people to change their life now!”
“How can I appreciate…even more…all of the love and guidance that is inside of me right now…?”   (Tony’s Primary Question)
“All I need is within me now
and I have the courage to see it through.”
“Every day and in every way, I’m getting better and better;
Every day and in every way, I’m getting stronger and stronger.”
“I love my life and I am so blessed.”

Try it, give it a go, shout it out, cheer yourself on, do a happy dance…and preferably do it in the privacy of your home unless you don’t mind the weird stares, believe me…they will stare..

https://www.bing.com/videos/search?q=tony+robbins+incantations&&view=detail&mid=417DFA10700445532CAB417DFA10700445532CAB&&FORM=VDRVRV

Be Who Ever You Choose to BE

mind hacking, The mind

You actually have the power to be and to feel however you want. And anyone that has a vision for who they want to be and their life should be doing this. Every day.

Here’s how it works, in a super abbreviated nutshell:
• Your brain is a record of the past and a reflection of your external environment.
• You basically do the same thing every day — in essentially the same way (think of your routine: you brush your teeth the same way, you have your auto-pilot shower routine, take the same route to work, etc). This is your reality. You produce the same experiences that create the same emotions. You see the same people that push the same emotional buttons. You are thinking the same thoughts, performing the same actions, and living by the same emotions.
• You process 60-70,000 thoughts per day. And a whopping 90% of these are the same as the day before.
• The same thoughts will lead to the same choices. The same choices will create the same behaviors. The same behaviors will produce the same experiences, which will create the same emotions, and then — back to square one — drive the same thoughts.
• The good news is that you can change the pattern.
• But to change you need to think greater than your environment, greater than the circumstances of your life.

These are words from the great Dr Joe Dispenza.  I started to do his meditations, along with mindfulness.  Changing your thoughts is a full time process in the beginning, becoming aware of all the thoughts and keeping an eye on them to see what loops that are playing.  Then change them, visualise, self talk, creating the new emotion and repeat.

Personally I watched mind movies and listened to motivational speeches everyday.  I practice mindfulness, energy healing (donna eden energy routine) Exercise and eating well.  Do not give up, it takes a while for it to sink in to the subconscious mind but over time it will change.

When I HAVE I shall be Happy – Bullsh*t

happy times, mind hacking, The mind

When I own my home I shall be Happy

When I buy my new Car I shall be Happy

When I loose a stone I shall be Happy

When I live someplace sunny I shall be Happy

Do you remember how long your happiness lasted when you got your new car? Was it a Day a Week a Month, did it then become just a car and your happiness levels went right back down to where they normally sit?

Seeking happiness from outside sources may seem like a good idea or even the only idea but without working on yourself from the inside then your happiness levels will always go back to the level they were at before and if that wasn’t a great level then you could be in for some dark days.

Here are a few tips to help you out

Don’t waste your time chasing happiness you’re looking in the wrong place and missing the joy of now. Learn to enjoy the scenery as you travel through your days. Life on this planet is a never ending story.

  Stop sitting and waiting

You can’t sit back and wait for the perfect moment. What if it never comes?

You might be waiting for life to really begin, but first there’s obstacles and hurdles to get past. Or there’s something else that needs to be done before you can really get going.

There’s a big surprise in store for you, when you wake up one morning and discover those challenges and obstacles and things that needed doing first, were in fact your life.

And you’ll have used up your precious time waiting. Don’t do this to yourself.

Jump into life with both feet and take a chances. Get yourself a dream, because your dream creates your actions and your actions make up your life.

Enjoy the ride

If you’ve been going through life avoiding as many negative emotions as possible, I’ve got news for you. It doesn’t help. And it probably hurts.

Emotions are messengers, sent to remind us of what we’re doing or thinking.  They’re trying to get your attention.

Give the messenger a chance by allowing the feeling. You don’t have to wallow in bad breaks or nasty break-ups, but you do need to give yourself permission to feel unhappy or sad and scared.

Life will always be up and down. Feel the feelings, then move on and enjoy the ride. Don’t ever allow the hurts and pains of life to stick around because they’re waiting to be felt. Let them in and let them go.

If you realized how powerful your feelings were you’d allow them in and release them as soon as you could. Get this step right, so you can move forward.

Find the strength within

Failure isn’t horrifying, or something to be ashamed of, no matter what you’ve been told. It doesn’t mean you don’t measure up, but that you’re stretching yourself beyond your current limits. 

It’s a winning game plan for life and frees you from the exhaustion of perfectionism.

Look at the lightbulb man thomas edison – he failed thousands of times before the light turned on, he never looked upon each one as a failure, just getting closer to the goal.

A child when learning to walk doesn’t try a few times then give up, no they keep on falling down until they can do it.

Remember those who never make a mistake, rarely make anything at all. And even if you never learn to love failure, don’t let that stop you from being like most of the great ones in life, who failed their way to success. It worked for them and it can work for you.

Be of service

By being yourself. The greatest gift you can give the rest of us is to walk your talk. Be honest with where you are. So you’re having a crappy day. Fine. Have people around you that you can be honest with.

Sometimes letting people support you is all you need to get back on track.

And do the same for others. Encourage them. Raise them up. Show them how valuable and necessary they are in our world.

Each one of us has something unique to bring to life, some special role to play. Don’t hide behind a mask of ‘how I should be’. The only ‘should’ that matters is that you be totally, brilliantly you.

I used to always think people would think I was shit to be around if I wasn’t happy but now I realise who really gives a toss.  It is ok to have down times, just don’t stick around in downtown city, get your ass back up and slap that smile on.

Get it done.

Is getting something done. Letting things pile up… be they unfinished projects, or unpaid bills or unspoken resentments, is a surefire way to step into a state of overwhelm. And nothing good comes out of overwhelm.

Invest a little time every night to save a lot of time every day.

Each night before bed decide on the most important things to be done tomorrow. And write them down, as though they were accomplished.

‘I’m really happy and grateful now that….I finished that project that’s been hanging over my head….I had that conversation I’ve been putting off for weeks…I set up those appointments I’ve been procrastinating about’.

Read them before falling asleep at night and you’ll be doing what many of the great inventors did, using your subconscious mind to work on your behalf while you sleep.

Create your own reality

When the day is over let it go. Mistakes might have been made. You did the best you could. And if you didn’t, tomorrow is waiting, fresh and new and filled with possibility. Don’t carry the nonsense of yesterday into tomorrow.

New experiences are waiting. But they exist only as possibilities as long as you think ‘of them’. They become overpoweringly real when you think ‘from them’ as though they already were.

You have been given the power of imagination. Use it.

Experience in your imagination what you wish were happening in your life, and as you successfully heighten your ability to use your imagination, you’ll discover this inner, invisible world to be the source of your reality; you’ll be living from your highest self.