mindfulness Tips for kids

10 Ways to Teach Mindfulness to Kids 1. Keep it simple. With older kids, you can share the widely-used definition from Jon Kabat-Zinn in the image above. But those are a lot of big words for little kids. I prefer to use the words awareness or noticing with my children {ages 5 and 7, for reference}. Mindfulness…

Parkinsons and CBD Oils

  Patients turn to cannabis It’s little wonder then that Parkinson’s sufferers and their families, desperate to slow down the course of the disease and ameliorate the life limiting symptoms, look towards other options. And while, to some, cannabis might seem like a medical wildcard, its use for the disease can be traced back to…

Box Breathing – If its good enough for Navy Seals…

Navy Seals train hard and not just on their bodies but on their minds too.  They have to be able to stay calm in the most frightening of situations.  What if we could learn to do it to so that we can better handle our emotions and our busy over active minds. Well with practice…

Lets Rewrite our Subconcious Mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use. Daily Practice in anything is the way to programme our subconscious brain. I learned the times table at school by…

Script for Loving Kindness Meditation

Meditation on Lovingkindness In this meditation on lovingkindness, allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. As your body becomes still, bring your attention to the fact that you are breathing. And become aware of the movement of your breath as it comes into your…

Discovering New People!

  The more I research into Energy Healing  the more people I discover amazing new techniques to learn and practice.  I am finding that there is a theme that seems to underly most of them.  Meditation, Forgiveness, Love and Compassion, to be aware of thoughts and emotions, breathing practices and a presence in the moment….

What the heck is Incantations

I have heard of Affirmations and practiced them on and off but after listening to Tony Robbins I discovered what he does on a daily basis, and if its good enough for good ole Tony then why not give it a shot. He creates the emotion he desires with such intensity in his body and…

Be Who Ever You Choose to BE

You actually have the power to be and to feel however you want. And anyone that has a vision for who they want to be and their life should be doing this. Every day. Here’s how it works, in a super abbreviated nutshell: • Your brain is a record of the past and a reflection…

When I HAVE I shall be Happy – Bullsh*t

When I own my home I shall be Happy When I buy my new Car I shall be Happy When I loose a stone I shall be Happy When I live someplace sunny I shall be Happy Do you remember how long your happiness lasted when you got your new car? Was it a Day…