David Goggins – toughest man alive

 I love to read, listen and find out about people who overcome great struggle and defy the odds.  They are no different to you or me, so how do they build that inner strength and where do they get that drive to keep going when things get tough.  What makes them superhuman?      …

Superfood – CBD Hemp – Preventative

People start finding out about CBD oil mainly due to the fact that they are in pain either mentally or physically.  Normally people have tried almost everything and are at the end of their tether when they come across CBD oils.  But what a lot of people don’t know is that CBD mixed with pure…

Kyle Cease – brings comedy to consciousness

Omg where the helk has this guy been hiding or have I simply not been in alignment with him or am I only ready now to hear his words. So I’ve been meditating for few years now and slowly uncovering all the darkness within me and bringing it into the light. It’s not easy confronting…

Script for Mountain Meditation

Guided Mountain Meditation Sit with a straight back, your head held erect on your neck and shoulders, allow the shoulders to fully relax. And place your hands on your knees. Close your eyes and bring your attention to the flow of your breathing. Feeling each inbreath and each outbreath. Just observing your breathing without trying…

Script for Awareness of Breath

Awareness of Breath This guided meditation on the breath will help you learn to simply be and to look within yourself with mindfulness and equanimity. Allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. Sitting in an erect posture, either on a straight back chair or…

Script for BodyScan Meditation

Guided Body Scan This guided body scan meditation is intended to help you enter a very deep state of relaxation. It is best if you can manage to stay awake throughout the entire exercise. It’s important to remember to not try to relax. This will just create tension. What you’ll be doing instead is becoming…

A Mindful game

As I was trying to meditate in my peaceful room I was interrupted by my eldest child who wanted to play a game before bed, then later by my younger child who was meant to be in bed but had gotten out to look for a toy coconut from the film Moana that he had…

Script for Guided Sitting Meditation

During my experience in a MBSR Group I was advised to read the books by Jon Kabat Zinn and I was so glad that I did.  Below is a guided sitting Meditation by the man himself.  You can also find him on youtube for free.   Guided Sitting Meditation This guided sitting meditation will help…

Less Time On Social Media Means More Real Happiness

If you were born before 1985 you are the one’s who remember a time before the internet and a time with. Being in this situation puts us in a privileged position.”If we’re the last people in history to know life before the internet, we are also the only ones who will ever speak, as it…

Cho Ku Rei Cho Ku Rei, which is one of the first symbols used in Usui Reiki essentially means “Placing all the powers of the universe here”. The Reiki power symbol basically works as a “switch” that helps to instantly increase Reiki practitioner’s ability to channel the energies. The main purpose of using it is…

Using Oils to Calm and Relax after a busy day.

I was speaking to my neighbour recently about what she could do to relax as she was stressed out with work and as I reeled off the masses of relaxation techniques that I use, we got onto the topic of essential oils. She, like many others I speak to, she was not convinced they work. …

Heavenly Energy

Once connected to the Earths Energy, the next on to practice is connecting to the Heavenly Energy.  Just the same way we connected to the Earths Energy we use the same process to connect to the Heavenly Energy.  The symbolic body part that holds the Heavenly energy is the head.  Emanating from the Heavens is…