CBD and Chocolate. What a Combo

Chocolate lovers are gonna be loving these little products from Hempura. CBD White Chocolates Who doesn’t love a good piece of chocolate? There’s a reason that chocolate is so irresistible, and when its mixed with one of the purest CBD extracts in the UK, it gets even better. Our fabulous new range of CBD chocolates…

Rewire for Confidence

The adult brain is much more changeable and modifiable than had previously been believed. There is now a large amount of evidence to show that damaged neural (brain) circuitry resulting from severe childhood trauma can be corrected, reshaping our brain anatomy and consequent behaviour, with the right kind of therapeutic interventions. In other words, it is…

What the heck is Incantations

I have heard of Affirmations and practiced them on and off but after listening to Tony Robbins I discovered what he does on a daily basis, and if its good enough for good ole Tony then why not give it a shot. He creates the emotion he desires with such intensity in his body and…

The Science of Happiness

Can we really train ourselves to become Happier?? Why this is what I am finding out and have daily rituals in order for me to become happier, I am not saying I am always happy, but I tend not to stick around too long in negative emotions.  This is what my mindfulness practice has taught…

Four Ways of Changing Your Mind

All of us, yes including you, can safely and easily rewrite limiting subconscious programs using one of four fundamental ways to install new subconscious behaviors: (1) through hypnosis, the way we learned the programs in the first 7 years of life; (2) through repetition and the creation of “habits,” the primary way we acquire subconscious programs…

Be Who Ever You Choose to BE

You actually have the power to be and to feel however you want. And anyone that has a vision for who they want to be and their life should be doing this. Every day. Here’s how it works, in a super abbreviated nutshell: • Your brain is a record of the past and a reflection…

REIKI – Anxiety and Panick

 I have been practicing Reiki for 10 years and use Reiki in my daily life.  I use reiki on my family/pets/food/plants and of course myself.  I find it gives me a sense of being present and when practiced daily you too will find the wonderful benefits of this calming treatment.  My own personal experience with…

Pause, Breathe and Change

“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” ― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Been reading…

Please share your Happy Moment

Quick Coherence® Technique Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion…

From the Inside Out

Since I started looking into different sorts of techniques to improve myself I realised that there were so many to choose from and wow, where the hell do I start? Who doesn’t want to feel full of energy and to be happy, I sure as hell do.  I don’t want to spend time worrying about…