Truly amazing People have One thing in common

Inspiring people, mind hacking, The mind

I love watching inspirational people that are successful in their chosen field, whatever that may be.  Some of my Fave people to listen to and read about are the likes of Jim Rhon, Tom Bilyea, Joe Rogan, Joe Dispenza, Bruce Lipton…Oh the list can go on and on…Oh and of course Tony Robbins….plus I’ve missed like a gazillion..

 

But what I’m talking about is the one thing that really successful people do and that is – They all get up early and create their day.  I don’t mean they write a list of all the things that needs to be done and off they pop.  I mean they all have their own rituals to make sure they are in a state of mind that will set them up for the rest of the day.

Gratitude

Meditation

Exercise

Visualization

Incantations

They make the time to really focus on their inner emotional well being first thing in the morning in their own unique ways.

I have been practicing my own morning routine for the last few years and tweaked it here and there.  I absolutely love my time in the morning, it is my most fave time to create and really be myself and tune into the frequency that I want to emit for the day.

I practice energy healing so my morning routine would be different to those who are wanting to achieve other goals. But I really like Tony Robbins morning routine so I incorporate what he does after my self healing and yoga routine.  This helps my physical body for when I am with clients working on massage etc.  My morning routine helps to remind me of all I have and all I am grateful for.  When you are in a blessed state and you focus your energy on all the things that you are truly grateful for then more of those things will come your way in the most unexpected of ways.

So develop your own morning routine, Turn off your phone and get up an hour earlier and focus all your intention on what you want to create in your life and how you want to feel.

Happy Days.xx

 

 

Where can I get CBD Oil?

cbd oil

Where can I get CBD oil?

CBD is becoming readily available in health stores. Earlier this year, CBD oil launched at Holland & Barrett, starting at £19.99

However, Professor McGuire says it’s easy to get confused about what exactly it is that you’re buying. “The products sold in health stores often contain very small amounts of CBD, and may also be mixed with other compounds derived from cannabis.

“There is little evidence that these products have beneficial effects. In contrast, the CBD that has been found to be effective in clinical trials is pure CBD, and has a much higher dose.”

What percentage of CBD should I look for?

This will depend on what you’re looking to get from the oil.

The CBD oils sold in Holland & Barrett and other health stores contain up to 5% CBD. This can be beneficial when used as a health supplement.

Other oils available online contain up to 20% CBD – the most famous being ‘Charlotte’s Web’. Many claims have been made that products like these can alleviate mild to moderate mental health problems, such as anxiety and depression.

Here are 4 standards to look for when purchasing CBD medical hemp oil.

1. Extraction Methods

To obtain CBD-rich oil, you need to extract it from the cannabis plant. There are a handful of methods used, but typically this isn’t something customers know to ask about.

Not surprisingly, many companies use cheap methods that involve nasty toxic solvents such as propane, hexane, pentane, and butane, which are flammable hydrocarbon gases found in petroleum. Do you really want to consume this, especially if you are ill?

“Cannabis oil made with neurotoxic solvents like butane and hexane may leave unsafe residues that compromise immune function and impede healing,” explainsConstance Finley, founder and CEO of Constance Therapeutics.

Beware of companies who try to convince you that using a hydrocarbon method stays the most true to the plant. Butane is illegal for a reason.

“Butane extraction is cheap and efficient but is toxic to make and use,” adds cannabis and medicinal plant expert Medicine Hunter Chris Kilham. “Inhalation of butane residue can cause cardiac and respiratory problems.”

Some industry insiders argue that organic, pharmaceutical-grade ethanol, which is a grain alcohol, is optimal and eliminates certain toxins and residues in the raw plant material itself. But others say that while this extraction method yields a high amount of cannabinoids and is GRAS (Generally Recognized as Safe) for human consumption, it destroys the plant’s waxes, leading to a less potent oil.

Conversely, to preserve most of the plant’s trichromes – these are the cannabinoids, terpenes, and flavonoids – look for Supercritical (or subcritical) CO2 extraction. This method uses carbon dioxide under high pressure and extremely low temperatures to isolate, preserve, and maintain the purity of the medicinal oil. While this method is more expensive and involves complex equipment and expertise, it ensures quality.

“The CBD oil obtained through supercritical extraction is a full-spectrum cannabinoid-rich product,” says Elizabeth Moriarty, Clinical Herbalist and Formulator at Luminary Medicine Company. “This method also produces a cleaner taste, and meanwhile, mycotoxins cannot survive this process.”

It’s also eco-friendly and non-flammable, creating a safer laboratory and manufacturing environment, as well as better product control, says Gabriel Ettenson, licensed physical therapist and general manager of Elixinol, an organic Hemp CBD Oil company.

Finally, olive oil or coconut oil can also be used to extract cannabis oil. According to Dr. Arno Hazekamp, director of phytochemical research at Bedrocan BV, which supplies medical cannabis for the Dutch Health Ministry, this method is both safe and inexpensive. “You won’t blow yourself up making cannabis-infused olive oil.”

With that said, cannabis-infused olive oil — whether CBD-rich or THC-dominant — is perishable and should be stored in a cool, dark place.

2. Sourcing

The quality of CBD oil is really based on its source; where was it grown, how was it grown, and what is the species of cannabis (e.g., sativa, ruderalis, or indica).

“The soil, climate, plants growing on the farm next door, the flowers in the farmer’s garden, etc. are all reflected in the final essence of the plant,” says Finley.

The main reason why hemp’s cultivation environment is so important is because the cannabis plant is a “hyperaccumulator,” meaning it easily absorbs contaminants from the soil while it grows. In fact, it’s used in bioremediation, a cost-effective plant-based approach to clean the environment of toxic heavy metals and organic pollutants.

“This is sadly why industrial hemp grown in non-food grade conditions is falsely being sold as CBD medicine over the internet,” says Finley.

So if the soil is polluted with heavy metals, then that plant will likely contain high levels of lead or mercury. According to Frias, there have been instances where children have almost died taking hemp extracts that were high in lead.

Essentially, “those companies have given the rest of the CBD industry a black eye because they were more interested in profiting off the sick instead of creating a quality product and testing it.”

Look for brands who source their cannabinoids from organic-certified, hemp-grown farms in pristine regions of Europe. “The German regulatory system is strict and enforced, providing confidence in the superiority of their harvest, processes, and extraction quality,” adds Moriarity. wordswag_1530913339399-1010449129.png

Meanwhile, independent testing by accredited laboratories with globally accepted analytical methods ensures the organic extract is intact from pesticides, heavy metals, or microbiological contaminants. And reputable CBD companies have lab results from independent labs available on their websites, this can also be used as an indicator for consumers about what companies are providing high-quality CBD.

When it comes to the “best” genotype, it really depends upon what one is hoping to treat or effect.

3. Bioavailability

Unfortunately, there have been instances where products claiming to have CBD in them tested at zero percent in a lab attempting to verify the results. In fact, in 2015, the Food and Drug Administration (FDA) tested products and fined companies that did not include any CBD despite reports. This also gives the industry a proverbial black eye.

So let’s say you are dealing with a product that contains CBD, the amount that actually enters the body and central nervous system is still a gray territory. In food products, cannabinoids are subject to degradation and reduced bioavailability, depending on overall formulation/delivery.

“The industry is pushing for more research here, as these studies on cannabis are relatively very new,” explains Joe Santucci of  Solstice, a commercial cannabis production company. “CBD can be an amazing, but a very expensive solution for those that need it, so maximizing bioavailability is going to be essential to lower the cost for people.

“In terms of ingestion, the general consensus is that sublingual (under the tongue) and/or rectal delivery provide the highest levels of bioavailability,” says Ettenson. Some believe that vaping also produces high bioavailability as well. “Topical and ingestion (through soft gels for example) have lower levels of absorption,” says Gabriel.

If you are vaporizing CBD-dominant strains of cannabis, bioavailability is through the alveoli, tiny sacs in the lungs, clarifies Kilham. If you are taking CBD strain capsules, he suggests eating some fat or oil, like a handful of nuts or some full-fat yogurt, to improve absorption and bioavailability. Cannabinoids are fat-loving molecules. They are taken up readily into the small intestine with a bit of dietary fat.

“The need for enhanced bioavailability of the CBD phytonutrient is paramount”, adds Moriarity, “but tricky to accomplish without synthetic chemicals.” Most CBD products do not offer any bioavailability optimization, so 90 percent of the CBD is lost to first-pass effect, a phenomenon of drug metabolism whereby the concentration of a drug is greatly reduced before it reaches systemic circulation.

Meanwhile, the products that do engage in optimization efforts “are generally using a synthetic chemical soup of solvents, surfactants, and emulsifiers — none of which must be disclosed on the label since they are characterized as ‘processing aids,’” says Moriarty, who co-formulated our Superior cannabinoid oil, the market’s leading solution.

The formulation, however, offers optimized delivery via mucosal membrane permeability in tandem with precision production/formulation methods. Her company, HERBOLOGIE, reduces the particle size of the cannabinoids and immerses them in a matrix of exclusively natural ingredients that work synergistically to enhance absorption through oral membranes. When cannabinoids are transported through membranes and directly into the bloodstream, the phytonutrients are delivered more quickly, and crucially, avoiding first-pass degradation in the liver.

“We know the manufacturing process can also influence bioavailability,” says Ettison. “For example, reducing the size of the CBD compound through the use of liposomes improves absorption and bioavailability.”

“When purchasing a CBD product, keep in mind that a transparent company’s CBD milligram (mg) strength is reflective of the actual active CBD in that particular product,” states Farias. “If a bottle says 250 mg of CBD, then that product should contain 250 mg of actual active CBD. However, a lot of companies currently in the market will list the mg dosage of their CBD hemp oil without publishing the strength of their actual active CBD.”

Ideally, look for CBD products that proportionately offer 4 or more parts CBD to 1 part THC, for maximum relief and minimal or no storage issues.

4. Greenwashing Tactics

Upon investigation there are companies that engage in the use of “window dressing.” For example, one popular brand brags that they use the superfood moringa. This of course lures people in. But keep in mind that for added antioxidant benefit, you would need to ingest 7.5 g (7,500 mg) within the context of a meal or beverage. The entire 30 ml bottle of said brand contains 33.3 mg; so at the recommended dose of 1 ml daily, the daily dose of moringa would only be 1.11 mg.

“The truth is that the gray zone of medicinal cannabis invites lots of shady characters into the burgeoning industry,” says Finley. “A lack of critical thinking, quality business practices, transparency about products and plants, all have been part of the black market.”

“When the conditions are “primed” in these four areas,  you set a high standard of quality for the whole plant efficacy, and CBD can provide outstanding health benefits for longevity and wellness in high grade medicinals used for health repair,” says Cherie Arnold, Founder and CEO of MediQI Energetics.

Look for products that are sold legally, with full transparency.

Research Studies into Reflexology

Reflexology

Impact of Reflexology on the Workplace Danish Study 1 A reflexologist was hired by a Scandinavian airline’s cargo department to improve staff morale and reduce sick leave for its 60 employees, resulting in monthly savings of US$3,300. This is what their employees said:

“Our work is done through computers and people spending many hours in a chair doing their work, resulting in aching shoulders and back. Since we employed our reflexologist we have experienced a substantial decrease of people being ill and away from work. It has had a physical and psychological effect. There is a much better atmosphere in the department, because the employees feel there is something being done about their problems. Before staff used to stay at home, now we see them go to work anyway because they know they can get a treatment and feel better.” (Research has been published and undertaken by the FDZ – the Danish Reflexology Association)

Danish Study 2 The Odense Postal District employed a reflexologist for 3 years to deal with employee stress. Two hundred and thirty five employees participated resulting in a 25% fall in sick leave, saving £110,000 and 170 employees reported a good impact on their health. (Research has been published and undertaken by the FDZ – the Danish Reflexology Association)

Danish Study 3 A reflexologist was employed for 6 months. 52 employees (all women) were treated for various ailments. Sick leave fell by 65.9% 97.5% had a positive effect on their primary problem 77.5% had a positive effect on their secondary problem They had a 27.5% reduction in medication. (Research has been published and undertaken by the FDZ – the Danish Reflexology Association)

Headaches and Migraines
The National Board of Health Study, Denmark This widescale study was commissioned in Denmark since there were 729,000 lost workdays in 1994 from migraines. The results showed that 19% of headache sufferers stopped taking medication following reflexology work. They found that reflexology treatments had a beneficial effect on patients suffering from migraine and tension headaches.

The study was conducted at the Department of Social Pharmacy, The Royal Danish School of Pharmacy in co-operation with 5 reflexology associations. 220 patients participated. The majority had moderate to severe symptoms: 90% had taken prescribed medication for their headaches one month prior to the study (81% was acetvlsalicyclic acid and paracetamol taken twice a week, with 72% of stronger medication taken fortnightly); with 36% experiencing side effects from the medicines. 34% had taken medication for other non-headache ailments.

3 months after completing the reflexology treatments, the results were:

16% had been cured 65% had reduced symptoms 19% reported that they had been able to stop all medication taken before the study. Those participants who continued with reflexology sessions after the six-month period reported the greatest probability for cure. Those who had headaches for the shortest period prior to the study reported the greatest relief after the study. One thing the researchers noticed that may have affected the study was that once receiving reflexology, many of the participants seemed to make lifestyle changes that reflected how they looked at their headaches. Prior to receiving reflexology, patients looked at their headaches as something separate from themselves over which they had no control. After working with a reflexologist, they seemed to understand the mind-body connection to their headache and how it could be controlled through the integration of the mind and body. It appeared that the reflexology practitioner became a catalyst for initiating the learning process and inspiring personal development in the patient. (Brendstrup, Eva and Launs‾, Laila, “Headache and Reflexological Treatment,” The Council Concerning Alternative Treatment, The National Board of Health, Denmark, 1997)

 
Reflexology was found to be as effective in the treatment of headaches as medication (flunarizine), without its side-effects. It was concluded that the reflexology treatment may be classified as an alternative non-pharmacological therapeutic treatment that would be particularly appropriate to those patients that were unable to follow pharmacological treatment. (Lafuente A et al (1990). Effekt der Reflex zonenbehandlung am FuB bezuglich der prophylaktischen Behandlung mit Flunarizin bei an Cephalea-Kopfschmerzen leidenden Patieten.Erfahrungsheilkunde. 39, 713-715.)

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Chinese Study A Chinese study of 26 patients, 9 men and 17 women, from 19 to 43 years of age showed that after one session of foot reflexology, 13 of the participants considered themselves symptom free, and 1 reported symptoms relieved. After two sessions, 6 considered themselves to be cured and 1 reported to be symptom free. After three sessions, 2 participants said they were cured and 3 stated their symptoms were unchanged. The conclusion of this study was that reflexology is a safe, economic therapy.
Gynaecological Problems • Pre-menstrual syndrome • Various gynaecological disorders • Menopausal Symptoms • Amenorrhea • Male Impotence • Dymenstruation/(painful periods) • Hypermenorrhea/(excessive uterine bleeding)

Diabetes
Chinese Study 1 32 cases of type II diabetes mellitus were randomly divided into 2 groups. One group was treated with conventional Western Medicine hypoglycemic agent and reflexology, the other group with the same medicine only (WM).

After daily treatments over 30 days, fasting blood glucose levels, platelet aggregation, length and wet weight of the thrombus, senility symptom scores and serum lipid peroxide (LPO) were greatly reduced in the reflexology group (P,0.05-0.01), while no significant change was observed in the WM group.

The study suggested that reflexology was an effective treatment for type II diabetes mellitis. (Wang, X. M., “Type II diabetes mellitus with foot reflexotherapy,” Chuang Koh Chuang Hsi I Chief Ho Teas Chi, Beijing , Vol. 13, Sept. 1993, pp 536-538)

Chinese Study 2 22 cases with non-insulin dependent diabetes were split into 2 groups. The patients of both groups had taken hypoglycemic agents for a long time. Reflexology was provided daily for 30 days. Results: The indexes of the scores of senility, thrombocyte aggregation rates (TAR), the length and wet weights of thrombosis in vitro, and the serum oxidative lipids were measured to judge curative effect.

The results were so positive that the researchers recommend that further research using larger numbers of patients in controlled clinical trials into the effectiveness of reflexology in alleviating pain, nausea and anxiety in the management of these symptoms by the family at home is warranted. (Foot Massage: A nursing intervention to modify the distressing symptoms of pain and nausea in patients hospitalized with cancer,” Grealish, L. Lomasney, A., Whiteman, B., Cancer Nurse 2000, June;23(3):237-43 (On-line review: “Reflexology Used for Cancer Patients,” Internet Health Library, October 11, 2000)

Cancer (Quality of life) Results: 100% of the reflexology group benefited from an improvement in quality of life: appearance, appetite, breathing, communication (doctors), communication (family), communication (nurses), concentration, constipation, diarrhoea, fear of future, isolation, micturition, mobility, mood, nausea, pain, sleep and tiredness. An improvement in all components of the quality of life scale was reported in the reflexology group compared to 67. 5 in the placebo group. This study suggests that the provision of reflexology for palliative patients within the general setting could be beneficial. Not only did the patients in this study enjoy the intervention, they were also ‘relaxed,’ comforted’ and achieved relief from some of their symptoms. (Hodgson, H. “Does reflexology impact on cancer patients’ quality of life?,” Nursing Standard, 14, 31, p. 33-38)

Cancer (Anxiety and pain) Results: Foot reflexology alleviated anxiety and pain for 23 patients with breast and lung cancer. Researchers noted a significant decrease in anxiety for patients diagnosed with breast or lung cancer and a significant decrease in pain for patients with breast cancer. “This has important implications for nursing practice as both professionals and lay people can be taught reflexology. Reflexology is a simple technique for human touch which can be performed anywhere, requires no special equipment, is non-invasive and does not interfere with patients’ privacy.” (Stephenson, N. L., Weinrich, S. P. and Tavakoli, A. S., “The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer,” OncolNursForum 2000, Jan.-Feb.;27(1):67-72)

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Reflexology – Does it REALLY work??

Reflexology

Hell Yes….and not just because I am a reflexologist either but the only reason I became one was because it helped me with horrific Migraines every month.  Hormonal Migraines from my teens just debilitated me for a day or two each month and the pills doctors prescribed put me off taking medication again as the side effects out weighed the pain.

So I turned to Reflexology and the rest is as they say History.

What exactly is it??

There are reflex points in the feet, hands and ears link to the body’s organs, glands and  systems. When these reflex points are massaged, the body’s own self-healing begins. For example, massage of the big toe, which is linked through the energy channels to the head, can activate the body’s own healing processes to help alleviate or prevent headache. WOOHOO

foot reflexology map

 

The holistic definition of a ‘disease’ is an imbalance or a blockage in the body. So if a therapist finds sensitivity or tension in one spot of the feet or hands, it indicates an imbalance within the part of the body related to that area. Once we remove this blockage and allow the energy to flow freely, the symptoms may disappear and the body will return to a healthy and balanced state. I would not call it a medical treatment and it is not a cure in itself  – healing is something only the body can do. Rather, reflexology facilitates, helps and supports the body to heal itself. It should always be considered as a supplementary to formal medical advice and treatment for serious conditions.

 

Reflexology in the foot is the most popular treatment. I think this is because feet are normally more responsive than the palms of the hands and being larger, they make the reflex points easier to identify and the skin is more sensitive there because it’s usually covered by shoes.

BENEFITS OF REFLEXOLOGY

While there are many people who believe in the potential benefits of reflexology, there are also controversial opinions about it. Some scientists say it doesn’t work at all, while others think the opposite. It’s still neither well-documented nor researched. However, there have been several recent studies which have reported benefits and you can find links to them at the end of this article.

 

Some of the potential benefits of reflexology are:

 

Stimulation of the nervous system:

Reflexology can stimulate over 7,000 different nervous endings within a single session. As we get older and our bodies age, our nerve endings become less sensitive and reflexology can improve their function and reaction. It also opens and clears out neural pathways around the body. These pathways are like muscles and keeping them toned and active improves the connections between nerve endings and the brain.

 

Internal organ stimulation:

When you press specific pressure points, the internal organs to which they are connected through the nerve endings and meridians/energy channels are stimulated.  This means they can work more effectively.

 

Immune system improving: 

By pressing on specific pressure points, specific glands such as the tonsils, thyroid, thymus, spleen and liver are stimulated. This helps improve and balance the immune and lymphatic systems.

 

Decreasing Blood Pressure:

Blood pressure can be reduced by massaging the main hypertension reflex points relating to the  kidney/adrenal gland, lungs, head, liver, solar plex(us)  and heart.

Kidneys can’t excrete EXCESS sodium and this can cause fluid retention (edema) and raised blood pressure. The adrenal gland is known as a fight-or-flight (stress) producer. So by massaging the adrenal reflex point, it can help bring down stress levels and lower the blood pressure.

The renin-angiotensin system is a hormone system which regulates blood pressure and fluid balance. When it is overactive, it can cause a vasoconstriction and retention which can lead to hypertension. Massaging the liver reflex leads to vasodilation (dilation of the blood vessels) and a lowering of blood pressure.

The solar plexus is often called the abdominal brain, or the second brain. It is closely related to the digestive system.  In massaging the reflex point for the solar plexus, the digestive system is stimulated and helped to work better.

Lungs are responsible for the renin-angiotensin system and oxygenation of the blood. A massage of the lungs reflex points helps to lower the blood pressure.

An overactive nervous system leads to an increase in the stress responses and elevated adrenalin. Using pressure on the head/brain reflex point can help to decrease stress levels.

Proper functioning of the heart valves is very important for it to do its work of pumping blood through the body.   To keep the cardiovascular system toned and balanced, it’s really important to stimulate the heart reflex point.

 

Stimulating Digestive System:

Our body gets all the enzymes, vitamins, minerals it needs through good food and the proper working of our digestive system. By pressing and stimulating reflex points related to bowel and the digestive system, including the teeth, jaw, esophagus, stomach, liver, gallbladder, pancreas and  small and big intestines,  the overall system is helped to work properly and in its turn, keeps us healthy.

 

Boosted Energy Levels:

By stimulating the working of different organs and systems, reflexology can increase metabolism, blood circulation and detoxification. It can help bring the body back into balance and boost energy levels.

 

Increased Circulation:

Massaging of the reflex points opens blocked areas of the body, which can improve circulation so the blood, bringing nutrients and oxygen, can circulate more effectively. This means more oxygen reaches vital organs, optimizing their functioning and further increasing metabolism.

 

Relaxation and Better Sleep:

Reflexology can open neural pathways which can lead to a more relaxed body. Because reflexology reduces stress level, it induces a state of calmness throughout your body and mind. Because of this, reflexology is commonly used to cure insomnia. It can be a very troubling condition to suffer, but with reflexology, body and mind can relax and return to their normal rhythms.

 

Stress, Depression and Anxiety Reduction:

A hormone called serotonin is released by neurons in the brain and promotes the state of happiness. Low levels of the hormone may result in stress and depression. A simple massage of your toes may enhance the production of the hormone. Other glands like the adrenal, hypothalamic, pineal and pituitary can be stimulated at their reflex points in the feet and may bring relief to some conditions. Reflexology can also be very effective in alleviating anxiety.

 

Detoxification:

Toxins can accumulate within our body because of our rushed modern life style, combined with bad quality food and a stressful environment. Reflexology can help improve the urinary system and bladder function to more effectively eliminate toxins and other foreign substances and may help protect the body from various diseases and health conditions.

 

Pains and Aches Relieving and Reduction:

Reflexology is commonly used as a method of a pain reduction for migraines, headaches, neck pain or backaches by relieving the tension in muscles that often lead to these conditions. Headaches caused by stress can also be relieved through reflexology by helping reduce the psychological causes which often manifest themselves in physical symptoms.

 

Speed Healing:

The combination of increased nerve stimulation, improved circulation and a more balanced metabolism leads to faster cells re-growth, quicker wound healing and a much faster recovery.

 

Cancer Side Effects Cure:

There is no scientific confirmation that reflexology may directly cure cancer. However, it has been known to reduce the side effects of cancer treatments, such as radiation therapy and chemotherapy. It improves patients’ sleep, reduces digestive problems and vomiting and anxiety. It stimulates antioxidant productivity because it improves blood circulation and clears neural pathways. So it can help to destroy cancer cells and slow down the cancer spreading.

 

Pregnancy state, labour and postpartum easing:

Scientific studies have shown that reflexology can help balance the hormonal and emotional states during pregnancy and can help ease anxiety. Additionally it can help with other pregnancy conditions, such as general aches and pains, anaemia, haemorrhoids, sleeplessness, morning sickness, digestive problems and heartburn. Reflexology is also very popular to help shorten the period of labour and as a natural analgesic. However, it should only be used when the baby is ready to arrive and not before! And after the birth, reflexology can help the body recover faster and reduce postpartum depression.

 

Reduction of PMS and Menopause Symptoms:

Some Premenstrual Syndrome (PMS) symptoms such as irritability, dysmenorrhoea, bloating, headaches, cramping, skin blemishes, breast tenderness, fluid retention, fatigue, insomnia and mood swings may be reduced by daily reflexology massage. It is also very useful for reducing menopausal symptoms like stress, depression, anxiety and hot flushes. 

In both cases, it focuses particularly on reflex points that influence the endocrine and reproductive systems. The glands and organs within these systems are responsible for hormone production and distribution. We concentrate on the pituitary, thyroid, hypothalamus, adrenal, ovaries and additionally on the kidneys and ureters areas.

This is to help eliminate toxins or excess fluids and to regulate and balance the hormone production and glandular functions of the body. As reflexology additionally calms the central nervous system, sleep disturbances can also be alleviated and emotional problems like anxiety, stress and depression can be reduced.

 

Good for your Feet:

Reflexology keeps your feet healthier. It stimulates the muscles, reduces inflammation, stiffness and pain in the ankles and heels, releases tension and eases tiredness. It helps to keep your feet free from problems such as achilles tendonitis, plantar fasciitis and toenail fungus. It keeps your ankles and feet flexible and strong.

 

For research article click here

Benefits of Reflexology

Reflexology, Therapy Info

Reflexology
Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, oxygen and ‘qi’ around the body, relieving stress and healing pain in other parts of the body.

adult alternative medicine care comfort

 

What is reflexology?
We are all familiar with the classic ‘knee-jerk’ response – the doctor taps the patient below the knee, and his lower leg bounces up into the air – if you do something to one part of the body you can cause a reaction in another part.

Reflexology applies this response to the whole body. By applying pressure to points on your feet and hands, you can treat and heal problems elsewhere in the body.
Reflexology is based on similar principles to acupuncture and some types of massage – that our bodies are mapped by channels of energy, or “qi” (pronounced “chee’); we feel pain, or generally unwell, when the flow of that energy is blocked in some way. By putting pressure on one part of these channels, the reflexologist sends an impulse or message all the way along it, which unblocks it and encourages the energy to flow freely again.

This in turn brings us back into good health and a sense of balance and well-being, and stimulates our body’s own healing responses.

What is reflexology good for?
Many people go to see a reflexologist as they might go for a massage: to help with their general health, and to make them feel relaxed and calm. But because it is such a comprehensive treatment, reflexology can help you in many other ways, with anything from a trapped nerve to depression.
Reflexology is recommended by doctors for a variety of conditions, including:
back pain and muscle strain
sports injuries
stress
anxiety and depression
sleep and eating disorders
poor circulation
irritable bowel syndrome
migraine
pre-menstrual tension
symptoms of the menopause
breathing difficulties such as asthma

Before you go
It doesn’t really matter what you wear when you go for reflexology, as they will focus mainly on your feet, and then possibly hands. Out of courtesy and kindness of course, it is a good idea to make sure that your feet are clean and fragrant!

Precautions
You should always let your therapist know:
of any medical conditions you have, and treatment or medication you are receiving
if you are, or think you might be, pregnant
if you have recently had an operation or surgery
if you have had any injuries that might affect your treatment – such as a recently healed broken ankle
as this may affect the type of treatment you can have.
What to expect from reflexology
On the first visit, the reflexologist will chat with you about your general health and lifestyle.

Reflexology is not a foot massage. The reflexologist may massage your feet a little to relax you before they start, but the technique itself is about applying firm pressure to specific points on the foot.
The technique can feel a bit odd at first; it can also be a bit overwhelming. Imagine a pain you have had for years in your shoulder melting away in seconds as someone puts pressure on the ball of your foot! Tension can be released, and pain dissolved, very quickly.

A treatment session usually lasts for about an hour. You will probably get a lot out of a single session but you may want to have several more.

Afterwards

You are likely to feel very relaxed after a session; you may feel like having a snooze or a long bath, and luxuriating in the feeling a bit longer. On the other hand, depending on your treatment, you may feel really energised. Some people even feel tearful afterwards, just from the release of tension.

Your reaction is not always predictable but the likelihood is that you’ll feel much better when you come out than you did when you went in.

woman lying on flowers

cbd oil

Patent No. 6630507, held by the United States Department of Health and Human Services, covers the use of cannabinoids for treating a wide range of diseases.

Under U.S. federal law, marijuana is defined as having no medical use. So it might come as a surprise to hear that the government owns one of the only patents on marijuana as a medicine.

The patent (US6630507) is titled “Cannabinoids as antioxidants and neuroprotectants” and was awarded to the Department of Health and Human Services (HHS) in October 2003.

It was filed four years earlier, in 1999, by a group of scientists from the National Institute of Mental Health (NIMH), which is part of the National Institutes of Health (NIH).

 

The government’s patent does not cover THC, the main ingredient in marijuana. On the other hand, cannabidiol (CBD) is specifically mentioned as an example of a cannabinoid that is covered. The patent describes CBD and other non-psychoactive cannabinoids as superior when taken in higher doses.

“Nonpsychoactive cannabinoids, such as cannabidiol, are particularly advantageous to use because they avoid toxicity that is encountered with psychoactive cannabinoids at high doses.”

According to the description, CBD can be ingested in very large amounts without side effects.

“No signs of toxicity or serious side effects have been observed following chronic administration of cannabidiol to healthy volunteers, even in large acute doses of 700mg/day.”

The patent explains that cannabidiol previously had not been considered useful as a neuroprotectant. However, it cites various studies on cannabidiol as an antiepileptic and as a potential treatment for glaucoma.

Other great reads on the Cannabis Conspiracy

https://www.denverpost.com/2016/08/28/what-is-marijuana-patent-6630507/

https://www.bing.com/search?q=truth+is+goverments+have+owned+patent+cbd+oil+for+years&form=EDGEAR&qs=PF&cvid=0f8f429236894cada918eea8e5390bc5&cc=GB&setlang=en-US&PC=LCTS

1992 discovery of the EndoCannabinoid System

The Endocannabinoid System

0By Julia Granowiz

Have you ever wondered why marijuana affects us the way it does? What is it that makes THC and CBD react with our bodies, healing and offering relief to the ill? What makes this plant such a diverse medicine, able to treat such a large number of vastly different conditions?

If you had asked this question fifty years ago, there wouldn’t have been an answer for you to find. Unfortunately, the extraction methods available in the early 1900s made it difficult to determine which one of the 80+ cannabinoids found in cannabis was the psychoactive cannabinoid responsible for the effects of marijuana.

The truth is, it’s only been in the last couple of decades that scientists have truly even begun to understand the ways cannabis works within our bodies.

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In 1988, the first cannabinoid receptor was found in the brain of a rat. Initially found by Allyn Howlett and William Devane these cannabinoid receptors turned out to be plentiful in the brain – more so than any other neurotransmitter receptor.
Soon after this discovery researchers started using a synthetic form of THC (which is actually FDA approved these days, to treat severe nausea and wasting syndrome) to start mapping the CB receptors in the brain. Not much of a surprise, the receptors were located primarily found in the regions responsible for mental and physiological processes including memory, higher cognition, motor coordination, appetite and emotions among other places.
This would only begin to explain how cannabinoids affect our brains and bodies – already however, it was becoming clear that cannabinoids likely played a larger part in our physiology than we ever expected. After all, why would we have cannabinoid receptors if cannabinoids could only be delivered from external sources?
It wasn’t until two years later in 1990 before the next big breakthrough; when Lisa Matsuda announced at the National Academy of Science’s Institute of Medicine that she and her colleagues at the National Institute of Mental Health had managed to pinpoint the DNA sequence that defines a THC-sensitive receptor in a rat’s brain.
Not long after this announcement they were able to successfully clone that receptor – allowing them to create molecules that “fit” or “activate” the receptors. Scientists were also able to develop genetically altered mice that lacked this specific receptor – meaning THC should have no effect on them.

When THC was given to the “knockout mice” as they were called, they found that because the THC had nowhere to bind, there was no way to trigger any psychoactive activity – proving once and for all that THC works by activating specific cannabinoid receptors in the brain and central nervous system.

Soon after, in 1993, a second cannabinoid receptor was found – as a part of the immune and nervous systems. Dubbed CB2 (the CB receptors in the brain officially dubbed CB1 receptors) receptors they are found to be plentiful throughout the gut, spleen, liver, heart kidneys, bones, blood vessels, lymph cells and even the reproductive organs.

However that curious, pesky question remained unanswered – why do we have cannabinoid receptors in the first place?

The answer to that question started to unfold in 1992, when the first endocannabinoid was discovered. Anandamide was the first, naturally occurring endogenous cannabinoid, or endocannabinoid. It was found by Raphael Mechoulam as well as NIMH researchers William Devane and Dr. Lumir Hanus.

This is still only one of two known and relatively well-understood endocannabinoids. It attaches to the same CB receptors as THC and it was named after the Sanskrit word for bliss.

A second endocannabinoid was identified in 1995, discovered by none other than Mechoulam’s group yet again. This second major endocannabinoid was dubbed 2-arachidonoylglycerol or “2-AG” to keep it simple. This particular endocannabinoid attaches to both CB1 and CB2 receptors.

It was these discoveries, working backwards, tracing the metabolic pathways of THC, which allowed scientists to discover an entirely unknown molecular signaling system that resides within us – and within thousands of other biological lifeforms, basically everything on our planet with the exception of insects.

Due to the role cannabis played in discovering this system it was rightfully named the endocannabinoid system. While we knew about the plant first – this cellular process has been happening within us for millions of years. According to Dr. John McPartland, the system started evolving as long ago as 600 million years back – when complex life meant a sponge.

There is evidence that a possible third CB receptor has still gone unidentified, thirteen years after the CB2 receptor was initially discovered.

Since then, we have found out that the endocannabinoid system is responsible for maintaining many of our normal bodily functions – everything from helping to maintain healthy bone density (as found in a study with mice and the previously mentioned “knockout mice”) to naturally preventing diabetes – and that’s only the beginning.

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It’s interesting to see how far we’ve come – fifty years ago THC had just been identified – now, thanks to the discovery of that one cannabinoid we’ve discovered an entire molecular system within our bodies that we never knew about.

Actually, the endocannabinoid system is possibly the single-most important system within our entire bodies – responsible for maintaining homeostasis. Basically, if our endocannabinoid system is out-of-whack, your whole body could be at risk as it is responsible for many of our normal day to day functions.

Is it so hard to think that if supplementing unbalanced naturally occurring endocannabinoids with the cannabinoids from cannabis is able to manage, relieve or control a condition (such as ALS, Parkinson’s or Alzheimer’s) and even cure cancer – that it might be possible to use the same process to prevent such conditions in the first place?
“I now believe the answer is yes. Research has shown that small doses of cannabinoids from cannabis can signal the body to make more endocannabinoids and build more cannabinoid receptors. This is why many first-time cannabis users don’t feel an effect, but by their second or third time using the herb they have built more cannabinoid receptors and are ready to respond. More receptors increase a person’s sensitivity to cannabinoids; smaller doses have larger effects, and the individual has an enhanced baseline of endocannabinoid activity. I believe that small, regular doses of cannabis might act as a tonic to our most central physiologic healing system.” – Dustin Sulak, DO (Taken from a blog post from NORML.org)

Full Spectrum VS Isolate CBD Oils

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It can become very confusing when looking at what oils to buy as there is so many out there and you want to get the right one for you.  You also want to get high quality oil that has been extracted by the best method which I believe to be Co2 Extraction.

What is the difference between Full Spectrum CBD Oil vs Isolate?

This is often one of the first questions asked by those diving into the world of CBD for the first time. Once you understand the difference between these, you’ll be better equipped to make an educated decision on which CBD oil product to buy for your needs.

The two most popular types of CBD oil used today are Full Spectrum and Isolate. You may also come across products labelled as “Whole Plant” or “Pure CBD.” This article will explain the differences and similarities among these.

Full Spectrum CBD Oil

Full Spectrum generally refers to CBD oil products that not only contain CBD, but also contain some terpenes and other cannabinoids such as CBG, CBN and even some THC. Usually these will be in ratios that were naturally occurring and extracted from the plant and specific strain. But they are also occasionally added back into products as an isolated form to raise the potency of the product. For those that get drug tested, Full Spectrum is something to be cautious about. The THC found in full spectrum hemp products is minimal (less than 0.3%), but can still trigger positive drug tests.
With Full Spectrum CBD oil products, you have the advantage of something called the “Entourage Effect.” This is where all the cannabinoids and terpenes are working together in synergy, something that Isolate products will lack.

When seeking out Full Spectrum products, you may come across some called “Broad Spectrum” that claim to have 0% THC. It’s important to verify lab tests on these products to make sure that this is not a false claim and you’re encouraged to still exercise caution with these products if drug testing is a concern. These products have sometimes gone through additional processing to try to isolate and remove as much THC as possible while still maintaining some of the other cannabinoids and terpenes.

CBD Isolate

Isolate is typically the CBD oil product of choice for those who get drug tested or are sensitive to other cannabinoids such as THC. Products labelled as Isolate will generally be highlighted as being 99+% pure CBD. Usually, these products will have nothing but CBD in them because the CBD has literally been isolated from everything else. You can find pre-made isolate oils that typically consist of a carrier oil, such as MCT Oil, infused with the crystalline isolate powder. You can also find the “raw” crystalline powder or slabs (a form of concentrate) on its own.
When looking at isolate, it is important to verify the purity. While many are in the 99.9+% range with no identifiable amounts of THC, there are lower purity ones (such as 99.5% or lower) that may still have trace amounts that show up on the labs. This small amount is typically negligible, and is nowhere near the amount usually found in Full Spectrum products. But it’s still something to be aware of for those seeking the purest they can find.
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Which is Better – Full Spectrum or Isolate?
While there is much debate on which form is better, this 2015 study (http://file.scirp.org/pdf/PP_2015021016351567.pdf) leans in favour of Full Spectrum products. There are many that believe that other cannabinoids, THC especially, are necessary to take full advantage of what cannabis has to offer. Ultimately, however, we are all different and it comes down to the individual user and their needs. If drug testing is a concern, you’re encouraged to seek out CBD isolate products  instead of Full Spectrum.

 

 

Eft for Pain

EFT, The mind

One of the things EFT can be very effective for is Pain so I have included a video from Brad Yates for you to follow.

He has been sharing on YouTube for so many years now so please go and check out his videos as they are so helpful for a number of different reasons such as anxiety, pain, relaxation, confidence and more.

How does it work?

See the source image

 

 

I hope this helps you and brings about some peace from any pain you may be in.

My Green Juice Journey – from pain to happiness

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Juicing greens isn’t just for adults but kids love them too. I was so surprised that my little boy would drink this one as it wasn’t a sweet smoothie but quite a bitter green juice. He absolutley loved it and really enjoyed making it as well.

Such a great way to add vegetables into their diet.

I started juicing greens for health reasons. I developed neuralgia in my face and constant pins and needles in my hands. At night the pain was just so severe I had to raise my hands over my head as they felt like they were on fire. I had many visits to doctors and had mri scans, I even had healthy teeth taken out as I was just so sure the pain was coming from my teeth.

I was so down and low from the pain and just wasn’t coping with life. To make matters worse I felt like a complete failure as I was a complementary therapist and couldn’t cure myself.

I found a guy called Dan Mcdonald – the life regenerator on YouTube and he talked a lot about juicing and raw foods. I had nothing to loose so I bought a juicer and started juicing. I ate nothing but green juices for three weeks and visited an acupuncturist twice a week and well the pain went away as if it had never been there at all. I also discovered later down the line after getting into meditation that my pain was brought upon me by my thoughts, my over thinking and constant worrying and living in the future.

So I thank my Pain as without that awful time in my life I would never have never discovered juicing and meditation and I would have never realised how important it is to look after ME first.

And now my kids can experience the wonderful benefits of freshly made green juice and amazingly tasty healthy smoothies.