My Top Tips to Reduce Anxiety

Sometimes we don’t even realise we are anxious then something hits us and all of a sudden we are in the midst of panic.  It could be in the middle of the night, we could be sound asleep then all of a sudden we are awake sweating, heart pumping fast, feeling so sick with fear…

Rewiring my brain

At 38 years old I have a lot of years of programming and some is not the best.  How do I know this? I take a look at my life and see what is working, and what is not working. The subconscious mind stores all of your previous life experiences, your beliefs, your memories, you…