Your Past does Not Define You

meditation, Rewiring the Brain, The mind

Your PAST doesn’t define you.
What you do NOW defines you!

If you study the habits and traits of highly successful people, and the average or unsuccessful it is impossible not to see clear differences in their habits and thinking…
One of the biggest differences lie in THINKING and LIVING in the PAST, or planning into the FUTURE.

The majority, and by that i mean the average and underachieving among us, think PRIMARILY in the past.

“this is what happened to me, and if this didn’t happen to me i would be where i want to be today”
“i should have done this in the past, and now it’s too late”
“this person wronged me in the past, and that’s why I’m not where i want to be”

 

Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. If you are having a hard time living in the moment, there are some simple strategies that may help. There are little things that you can do throughout your day, such as creating a mindfulness cue, learning to meditate, and performing random acts of kindness

The successful one however thinks ONLY in THE NOW and into the FUTURE
THEY SET GOALS INTO THE FUTURE. Clear targets to push them forward… To light their fire within and give them PASSION for living.
THEY VISUALIZE THE RESULTS coming to reality into the future…

They see the FUTURE reward, not the initial struggle to bring it to life.
NOT ‘what i have to go through to get there’ but ‘How will i feel when i get there’!
And the only way to get to the future, to the big reward, is to have powerful action in the NOW. In this powerful present moment.

All successful people know that each positive and productive present moment leads to a positive and successful FUTURE moment.

Use your past as fuel to take you wherever you need to go!
If you ever look back, make sure it is only to DRIVE YOU FORWARD!

Don’t blame others for YOUR situation. Rely on YOURSELF to create a new situation.

Your FUTURE starts TODAY not tomorrow. Plan now, live now!

Don’t let your PAST define YOUR FUTURE!
Don’t you dare let PAST failures get in the way of your FUTURE success!

 

It doesn’t matter what happened in the past. The only thing that matters is what you are going to do RIGHT NOW! What are you going to do right now?!

 

A great article about living in the moment  –

http://paidtoexist.com/how-to-live-fully-in-the-present/

 

Rewire for Confidence

Rewiring the Brain

The adult brain is much more changeable and modifiable than had previously been believed. There is now a large amount of evidence to show that damaged neural (brain) circuitry resulting from severe childhood trauma can be corrected, reshaping our brain anatomy and consequent behaviour, with the right kind of therapeutic interventions. In other words, it is now clear that brain architecture continues to change throughout adulthood, and this can be manipulated in highly beneficial directions

Your brain is constantly adapting and rewiring itself. Your thoughts and behaviors influence this process. If certain thoughts and behaviors are repeated often enough, a strong connection, also known as a neural pathway, is created.

One reason why it is so difficult to change the way you think, feel, and behave is that your beliefs and corresponding neural pathways have been formed early in life. They have been reinforced and strengthened, over and over again. In other words, your brain activity has carved out a deep and well traveled road. If that road remains and no new roads are built and strengthened, it is very difficult to change your ways, and you will easily fall back into old patterns. Creating and strengthening new, positive neural pathways is an essential part of achieving lasting change.

The good news is that we all have the ability to learn and change by rewiring our brains. If you have ever changed a bad habit, or thought about something differently, you have carved a new pathway in your brain, experiencing neuroplasticity firsthand. With repeated and directed attention towards your desired change, you can effectively rewire your brain to move forward and live a healthy, abundant life.

 

So to be confident is to take action, but how does one begin acting confidently? Practice playing the confidence scales, i.e., take small steps in your daily life that accumulate into confidence. 

  • Reinforce and internalize every positive experience, no matter how small.
  • Remember, in detail, the best memories you have had when you were confident or really in a flow state.
  • Intentionally call up your strengths and focus on how good it is to feel strong, confident, etc…
  • Set goals (intentions) and be sure all levels of your nervous system (thoughts, emotions, intentions, arousal) are all in sync. Then, act as if you have already achieved your goal.

Consciously practice thinking, feeling, visualizing and acting in alignment with your desired intention. When you do this you will stop the unconscious habit of recycling the past and activate your ability to rewire your brain in the present moment.

 

Power Poses – When we change our physiology we change the way we think, act and behave.