Hello 4.30am World

I wake up early everyday, it is something I have always done. I just love the morning, the peace and quiet and the feeling I am the only one in the world awake, it is so magical. However I decided that I would awaken even earlier for the next few weeks and see what I…

Yin Yoga – Just Discovered this and its awesome

So last year I discovered Yin Yoga and I haven’t been to the chiropractor since I started Yin Yoga.  I’ve been doing this Yoga now for about a year, I am not sure I am any more flexible but the benefits to my joints and more importantly for me, my mind is vast. So what…